Exercise In Pregnancy Research Articles

The Effectiveness of Pregnancy Exercise on Anxiety of Primigravida Mothers at The Galang Mother's Love Clinic

Congestion experienced by pregnant women can cause various negative impacts on their mental and physical health. High anxiety often contributes to mental disorders, such as depression, which can disrupt a mother's mood and emotional well-being. In addition, the stress response that arises from anxiety can result in physical problems, such as headaches, sleep disorders, and digestive problems, which ultimately impact the immune system. This study aims to assess the effectiveness of pregnancy exercise in reducing anxiety in primigravida mothers at the Kasih Ibu Galang Clinic. The method used was a quantitative study with a pretest-posttest design, involving 15 respondents who took part in a pregnancy exercise program for six weeks. Anxiety levels were measured before and after the intervention using an anxiety scale. The research results showed that the average anxiety level of respondents before participating in pregnancy exercise was 1.67, while after the intervention it decreased to 1.20. Statistical analysis produced a p-value of 0.029, which indicated a significant reduction in anxiety levels. These findings indicate that pregnancy exercise is effective in reducing anxiety in primigravida mothers, so it is recommended as an intervention to support mental health during pregnancy.

Analysis Of Anxiety Level And Exercise In Pregnancy With Sleep Quality In Pregnant Women In The III Trimester

Masalah: Kebutuhan istirahat tidur apabila belum terpenuhi akan berpengaruh terhadap kesehatan janin. Ibu hamil memerlukan sekitar delapan jam untuk tidur dimalam hari, selain itu tidur siang juga dibutuhkan oleh ibu hamil ketika memasuki trimester II dan III semakin banyak keluhan-keluhan yang dirasakan ibu sehingga menggangu istirahat pada waktu tidur. Tujuan: Penelitian ini dilakukan agar diketahuinya hubungan tingkat kecemasan dan senam hamil dengan kualitas tidur ibu hamil trimester III di Wilayah Kerja Puskesmas Pajar Bulan Kabupaten Seluma. Metode: Jenis penelitian adalah analitik menggunakan cross sectional design, dengan total sampling sebanyak 50 ibu hamil TM III. Menggunakan data primer, diolah secara univariat dan bivariat dengan analisis uji chi square. Hasil: Hasil penelitian diketahui 56,9% ibu hamil TM III dengan kualitas tidur baik, 68,0% ibu hamil TM III mengalami cemas, 70,0% ibu hamil TM III tidak senam hamil, ada hubungan tingkat kecemasan dengan kualitas tidur ibu hamil trimester III (p value = 0,006) dan ada hubungan senam hamil dengan kualitas tidur ibu hamil trimester III (p value = 0,002). Kesimpulan: Ada hubungan tingkat kecemasan dengan kualitas tidur ibu hamil trimester III di Wilayah Kerja Puskesmas Pajar Bulan Kabupaten Seluma, dengan p value = 0,006 dan Ada hubungan senam hamil dengan kualitas tidur ibu hamil trimester III di Wilayah Kerja Puskesmas Pajar Bulan Kabupaten Seluma, dengan p value = 0,002. Saran: Hasil penelitian ini hendaknya menjadi acuan bagi petugas Puskesmas Pajar Bulan khususnya bagi program KIA agar meningkatkan edukasi kepada ibu hamil TM III terkait berbagai hal mengenai kehamilan dan persiapan persalinan dengan melibatkan suami atau orang terdekat. Kata Kunci : Kualitas Tidur, Tingkat Kecemasan, Senam Hamil. ABSTRACT Background: If the need for sleep rest is not met, it will affect the health of the fetus. Pregnant women need around eight hours of sleep at night. Apart from that, pregnant women also need naps when they enter the second and third trimesters. The more complaints the mother experiences, the more it interferes with her rest at bedtime. Objective: This research was conducted to determine the relationship between anxiety levels and pregnancy exercise with the sleep quality of pregnant women in the third trimester in the Pajar Bulan Community Health Center Working Area, Seluma Regency. Method: The type of research was analytical using a cross sectional design, with a total sampling of 50 TM III pregnant women. Using primary data, processed univariately and bivariately with chi square test analysis. Results: The results of the study showed that 56.9% of pregnant women in TM III had good sleep quality, 68.0% of pregnant women in TM III experienced anxiety, 70.0% of pregnant women in TM III did not exercise during pregnancy, there is a relationship between the level of anxiety and the quality of sleep of pregnant women in the third trimester. (p value = 0.006) and there is a relationship between pregnancy exercise and the sleep quality of pregnant women in the third trimester (p value = 0.002). Conclusion: There is a relationship between anxiety levels and the sleep quality of third trimester pregnant women in the Pajar Bulan Community Health Center Working Area, Seluma Regency, with p value = 0.006. There is a relationship between pregnancy exercise and the sleep quality of pregnant women in the third trimester in the Pajar Bulan Health Center Working Area, Seluma Regency, with p value = 0.002. Suggestion: The results of this research should be a reference for Pajar Bulan Community Health Center officers, especially for the KIA program, to increase education for TM III pregnant women regarding various matters regarding pregnancy and preparation for childbirth by involving their husbands or those closest to them. Keywords : Anxiety Level, Pregnancy Exercise, Sleep Quality,.

Psychometric characteristics of the Chinese version of the Pregnancy Exercise Attitudes Scale (C-PEAS)

BackgroundReasonable instruction and promotion of appropriate exercise are crucial to improving the exercise status of pregnant women and safeguarding the health of both mother and fetus. However, there is a lack of validated Pregnancy Exercise Attitude Scales with a complete evaluation system in China. This study aims to assess the validity and reliability of the Pregnancy Exercise Attitude Scale (C-PEAS) in Chinese to give medical professionals a reference for carrying out pregnancy care services and promoting the health of the mother and fetus.MethodsIn this study, the scale was translated, back-translated, and cross-culturally adapted using the Brislin translation model to form the C-PEAS. 528 pregnant women were conveniently selected for the questionnaire survey to evaluate the scale's reliability. The scale's content validity was assessed by the content validity index, while its structural validity was investigated using exploratory factor analysis (EFA) and confirmatory factor analysis (CFA). Cronbach's alpha coefficient, McDonald's omega coefficient, split-half reliability, and retest reliability were used to evaluate the scale's internal consistency.ResultsThe C-PEAS contains two dimensions with 37 entries. The EFA supports a two-factor structure with a cumulative variance contribution of 62.927%. The CFA model was well fitted (χ2/df = 1.597, RMSEA = 0.048, IFI = 0.955, TLI = 0.952, and CFI = 0.955). The C- PEAS' Cronbach's alpha coefficient was 0.973, and the range of Cronbach's alpha values for the dimensions was 0.976, 0.944. McDonald's omega coefficient was 0.971, the half-point reliability of the scale was 0.856, and the retest reliability was 0.966.ConclusionsThe Chinese version of C-PEAS has good psychometric properties. It can be used as an effective measurement tool to evaluate the attitude of pregnant women to exercise during pregnancy.

The effect of using pregnancy exercise e-books on pregnant women's knowledge and skills in independent midwife practice

The effect of using pregnancy exercise e-books on pregnant women's knowledge and skills in independent midwife practice

Balancing benefits and risks of exercise in pregnancy: a qualitative analysis of social media discussion

Exercise improves pregnancy outcomes, but few pregnant individuals meet physical activity guidelines. The main objective of this study was to explore the perception of exercise during pregnancy using posts and...

Significance of Physical Exercise in Pregnancy: Comparison of Short and Long Exercise Programs.

Several musculoskeletal changes occur in pregnancy, particularly in the abdominal region. The aim of this study was to search and compare the effects of long (LEP) and short exercise programs (SEP) in terms of the satisfaction of the needs of pregnant women. This study consisted of 2 groups: LEP (n=16) and SEP (n=16). Muscle thickness measurements determined by ultrasound, the 6 minute walk test, Pregnancy Physical Activity Questionnaire, Visual Analogue Scale, Oswestry Disability Index, and Short Form-36 Quality of Life Questionnaire were the study variables. Evaluations were done at the 16th (baseline), 24th, and 32nd gestational weeks. The LEP consisted of 20 and the SEP consisted of 9 exercises, which were applied for 16 weeks until the 32nd gestational week. Emotional role limitation and pain scores of quality of life, 6 minute walk test, and occupational physical activity were found to be better in the LEP group at the 24th gestational week (p=0.043, p=0.049, p=0.049, p=0.026). At the 32nd gestational week, the 6 minute walk test and occupational physical activity were found to be higher in the LEP group (p=0.006, p=0.017). Additionally, rectus abdominis and bilateral diaphragm muscle thicknesses, "moderate intensity and sports physical activity" and "vitality and emotional well-being" were increased over time with the LEP (p+<+0.05 for all). On the other hand, unilateral diaphragm muscle thickness, sports physical activity level, and vitality were improved with the SEP (p+<+0.05 for all). The SEP and LEP both have beneficial effects in pregnant women. However, the LEP increases physical activity level, functional capacity, and quality of life more than the SEP during the later stages of pregnancy.

Remodeling Pregnancy Exercises with Pelvic Rocking Exercise as Management of Back Pain in Pregnant Women

The discomfort that often arises during the third trimester of pregnancy and is often complained of by pregnant women is back pain. Back pain in pregnant women can be treated with pregnancy exercises. In pregnancy exercises, the 5th movement, namely rocking back arches, can be continued with the Pelvic Rocking Exercise for optimal results. Objective: The aim of this study was to determine the effectiveness of remodeling pregnancy exercises using pelvic rocking exercise on back pain in pregnant women. Method: Quasi Experimental research method with pretest-posttest with control group design. The purposive sampling sample was 20 third trimester pregnant women with back pain, divided into 2 groups, namely the control group (pregnancy exercise only) and the intervention group (remodeling pregnancy exercise with pelvic rocking exercise). The instrument used was the Numerical Rating Scale pain scale observation sheet. Data analysis with a difference test between pre and post. Results: The results of the back pain scale for pregnant women in the control group after being given pregnancy exercises obtained an average of 11.71, while in the intervention group after being given remodeling pregnancy exercises with pelvic rocking exercise the average was 9.46. The results of data analysis using the Mann-Whitney U-Test showed a p value of 0.001 ≤ 0.05, which means the pain scale in the intervention group decreased more than the pain scale in the control group. Conclusion: Remodeling pregnancy exercise with pelvic rocking exercise is more effective in managing back pain in pregnant women.

The Relationship between Gymball use and the Duration of Active Phase 1 in Primigravida Mothers

Prolonged labour can cause death, infection, exhaustion, ehydration, and postpartum hemorrhage. In a long fetus, there is a risk of causing infection, injury and asphyxia which can increase infant mortality. prolonged labour can be prevented by doing complementary care, relaxation techniques that relieve prolonged labour and provide healthy childbirth outcomes, yoga, pregnancy exercises and gymball techniques. The purpose of this study is to analyze the effectiveness of gym ball on the duration of 1 active phase of primigravida labor. This type of quasy experimental research was conducted at Pertamina Hospital, Tarakan City, from April to June 2024. The sample in this study was 20 respondents using purposive sampling. The interventions given were gym balls on pelvic rocking movement patterns, rebozo, and child's pose techniques. Bivariate analysis using the chi square test. Multivariate analysis in the form of multiple logistic regression. The results of bivariate analysis showed that there was a significant relationship between the gym ball group and the duration of 1 active phase. This is shown by a p value of 0.020 &lt;0.05.

PENGARUH SENAM HAMIL DALAM MENGATASI NYERI PUNGGUNG PADA IBU HAMIL

Back pain in pregnant women is caused by hormonal changes in the supporting and connecting soft tissues, which results in reduced muscle flexibility. Management to reduce back pain is to maintain good posture by paying attention to the body's mechanisms during pregnancy exercises. The aim of this research is to determine the effect of pregnancy exercise in treating back pain in pregnant women. The research method used is quantitative with Quasi Experimental Design in the form of a one group pretest-posttest method. The sample for this study consisted of 51 pregnant women with a gestational age of &gt; 24 weeks who were selected using a random sampling technique. Data analysis used the Wilcoxon test. The results of the research before being given the pregnancy exercise intervention were 28 people (54.9%) experiencing moderate back pain and 23 people (45.1%) experiencing severe back pain. After being given the pregnancy exercise intervention, 31 people (60.8%) experienced mild back pain and 20 people (39.2%) experienced moderate back pain. The results of statistical tests using the Wilcoxon test obtained a ρ-value of 0.000 so it can be concluded that there is an influence of pregnancy exercise in overcoming back pain in pregnant women. The advice given by this research is to implement a structured and regularly scheduled pregnancy exercise program. This can help reduce back pain and improve the well-being of pregnant women.

Pregnancy Exercise Shorten the Duration of the Second Stage of Labor

Background : There are several factors that contribute to duration of labor, which are power, passage, and passenger. Pregnancy exercise is one of many interventions that can be done in favor of increasing power during labor.Aim : The purpose of this study was to investigate the correlation between pregnancy exercise and second stage of labor duration.Material and Methods: This was an analytic observational study using cross sectional design conducted in Al-Irsyad Hospital in Surabaya. The total sample was 48 pregnant women who followed pregnancy exercise program and did not follow pregnancy exercise program that met sample criteria. Medical records data on duration of second stage of labor and pregnancy exercise program data were collected then analyzed by mann-whitney test.Results: The mean second stage of labor in pregnancy exercise group was 25.88±13.21 minutes, while in non-pregnancy group was 11.46±4.77 minutes. The analysis using mann-whitney test showed a significant correlation between pregnancy exercise and second stage of labor (p=0.000).Conclusion: There was a significant correlation between pregnancy exercise and second stage of labor. Pregnancy exercise shorten the duration of second stage of labor.

A Pre and Postnatal Physical Therapy Protocol for Recreational Athletes: A Case Series.

Recent changes to medical recommendations for exercise in pregnancy and postpartum have expanded to include recreational athletes. While women are transitioning into motherhood at the height of their athletic careers, there is limited guidance on musculoskeletal training from pregnancy through safe return to activity. The lack of education and support in this population may lead to increased prevalence of symptoms and delay of treatment, ultimately hindering athletic performance. The purpose of this case series is to assess pelvic floor symptoms through implementing a new pre- and postnatal exercise training paradigm in a group of women aiming to return to recreational athletics. Case series. Six recreationally athletic women between 25-35 years of age were referred to physical therapy during pregnancy to participate in this protocol. The women completed a standardized pregnancy and postpartum rehabilitation plan focused on core and pelvic floor control in addition to specific strength and mobility training. Pain, urinary dysfunction, and pelvic floor muscle strength were assessed at six weeks postpartum and at discharge. Meaningful improvement was noted in pain, urinary dysfunction, and muscle strength by the time of discharge. The decrease in symptoms and improvements in measures of musculoskeletal health suggests that a physical therapist guided rehabilitation protocol may be useful as part of the standard of care to reduce prevalence of pain and dysfunction, particularly in the recreational athlete population. Improving understanding of exercise training in this population may minimize musculoskeletal symptoms and encourage additional research to improve the standard of care for this group of patients. Level 4.

Effects of intense exercise on pregnancy - a review of the literature

Introduction and Purpose: We are increasingly seeing new trends on social media regarding intense strength training in pregnant women. How much should women in a physiological pregnancy exercise? The aim of this piece is to trace the guidelines and set a healthy limit for such an important aspect during pregnancy. Materials and methods: A literature search was conducted using the medical databases PubMed and Google Scholar. Articles were retrieved in English, employing the key words: “strength training”, “activity during pregnancy”, „intensive exercise” and „ physical activity guidelines” appropriate configurations. Conclusions: The available guidelines and medical literature show that it is worthwhile to regularly practise sport both during and in preparation for pregnancy. In a healthy, physiological pregnancy, there is a wide range of activities to choose from, through which health benefits can be achieved, such as strengthening muscles, improving performance, alleviating pregnancy complaints (constipation, pain, nausea) and improving wellbeing, and much more. However, there are contraindications to certain exercises for specific conditions during pregnancy. You should consult your doctor on a case-by-case basis.

Analysis of the Application Effectiveness of the Pregnancy Dietary Compliance Index Scoring Tool

This study aims to conduct a dietary index score assessment for individuals with high-risk factors for gestational hyperglycemia (such as overweight, obesity, family history of diabetes, history of macrosomia, and gestational diabetes mellitus), starting from early pregnancy, and to provide personalized nutrition management based on the score to reduce pregnancy complications and adverse pregnancy outcomes. A total of 194 pregnant women who underwent routine prenatal examinations at our hospital from September 2022 to September 2023 were selected. They were randomly divided into a study group and a control group, with 97 cases in each group. The control group received simple nutritional guidance, mainly focusing on the requirements for various nutrients and nutritional supplements during each trimester. The study group received nutrition guidance based on the dietary index score, as well as personalized guidance on health education, weight management, pregnancy exercise, and lifestyle. The incidence of gestational diabetes mellitus in the intervention group was significantly lower than that in the control group, and the difference was statistically significant (P &lt; 0.05). The incidence of macrosomia was 1.03% in the intervention group and 8.25% in the control group, with a statistically significant difference (P &lt; 0.05). The incidence of small-for-gestational-age infants was 2.06% in the intervention group and 10.31% in the control group, with a statistically significant difference (P &lt; 0.05). For pregnant women with high-risk factors, early pregnancy nutrition management based on the dietary compliance index score can quickly screen for nutritional risks and provide targeted personalized nutrition management, thereby reducing the risk of pregnancy complications and adverse pregnancy outcomes and promoting the health of mothers and infants during pregnancy.

EFEKTIVITAS SENAM HAMIL PADA IBU TRIMESTER III TERHADAP JENIS PERSALINAN

One of the causes of the high number of maternal deaths is prolonged labor. The form of prevention of prolonged labor that can be done is by controlling the five factors of the birth process which include power, passage, passenger psychology and helpers. Power is a very important birth factor, originating from pregnant women which can be controlled with pregnancy exercises. This research aim is to determine the outcomes of maternal exercise in the third trimester during the birth process. This research method is retrospective, with a total sampling technique of 25 and data analysis use Chi Square. The results of this study were that the majority of pregnant women in the third trimester did regular pregnancy exercise, with as 20 respondents (80.0%). Pregnant women in the third trimester who do pregnancy exercises regularly mostly have a normal delivery process, 17 respondents (85%), and the Pearson Chi-Square Test shows that the significant value is p value = 0.035 &lt; a (0.05), so H1 is accepted. Keywords: Labor Process; Pregnancy Exercise Outcomes; Third Trimester

Adherence to physical activity among pregnant women in Southern Italy: results of a cross-sectional survey

ProblemKnowledge about physical activity in pregnancy is limited compared to general population and several approaches have been used to evaluate duration and intensity of physical activity during pregnancy. BackgroundAlthough physical activity can contribute to maternal and fetal well-being, more than half of women stopped their physical activity because of pregnancy. AimTo evaluate the adherence to physical activity of low-risk pregnant women by adapting an Italian version of the PPAQ. MethodsPPAQ was administered to women with singleton uneventful pregnancies between May and December 2022. The intensity of physical activity was calculated using activity's metabolic equivalent (MET). FindingsRespondents spent 8.5 hours/week during the third trimester in all the types of activities included in the questionnaire, and the majority of METs were spent in household/caregiving activities (91.7 METs-h/week). Only 2,6 % of women reported they spent at least 150 minutes per week in moderate-intensity sport/exercise activity. One-hundred-forty-one women (37.2 %) reported they have been counselled by a midwife or an obstetrician regarding the importance of physical activity in pregnancy and 164 participants (43.3 %) declared that have been advised in favour of bed rest at least once in the current pregnancy. DiscussionOur results showed that a very small percentage was regularly involved in sport/exercise activities. ConclusionThe engagement in physical activity of pregnant women during the third trimester is still very low and specific policies to improve exercise in pregnancy should be warrantied.

Exercise in Pregnancy

Exercise in Pregnancy

Increasing Knowledge About Pregnancy Exercise Against Change Behavior Of Pregnant Women In The Implementation Of Pregnancy Exercises

Increasing Knowledge About Pregnancy Exercise Against Change Behavior Of Pregnant Women In The Implementation Of Pregnancy Exercises

The Relationship Of Pregnant Women Class Activities To Pregnant Mothers' Readiness In Facing Labor At The Puskesmas Bangun Rejo Village, Deli Regency, Serdang In 2021

Background: Pregnant women class is a study group for pregnant women who get various health information and pregnancy exercises in preparing for childbirth. The number of pregnant women participating in the Maternity Class is 40 people. They do not prepare for childbirth because they feel that they do not need to be prepared in the face of childbirth. The purpose of the study was to determine the relationship between pregnancy exercise class activities and the preparation of pregnant women in preparation for childbirth. Method: This type of research is analytical with a cross sectional approach. The population was 40 pregnant women who took part in the class of pregnant women and all of them were used as research samples. Data were analyzed bivariately using the chi square test at a significance level of 95%. Result: The results showed that pregnant women carried out various activities in the class for pregnant women with the highest frequency in the less category 23 people (57.5%) and 25 people were not ready to give birth (62.5%). There is a relationship between pregnancy exercise class activities with the readiness of pregnant women in facing childbirth (p 0.039 &lt;0.05). Conclusion: It is hoped that the Puskesmas will optimize the implementation of classes for pregnant women through various innovative and interesting activities that can make pregnant women feel at home in participating in pregnancy exercise classes from start to finish.

Response of Pulmonary Functions to Deep Breathing Exercise in Twin Pregnancy

Response of Pulmonary Functions to Deep Breathing Exercise in Twin Pregnancy

Pilates exercise and blood test in pregnancy: a systematic review and meta-analysis

Background: While most women perceive pregnancy to be a happy time, there are physiological, anatomical, biochemical, and psychological changes that can occur during this period. Pilates exercise is making strength and endurance for labor and birth. In this sense, this study's purpose was to systematically review the literature on the implication of pilates exercise on blood tests in pregnant women. Methods: Three databases were searched in order to find pertinent publications published up until December 31, 2023. Independently, paired reviewers went through the articles and took data from every study that was included. A meta-analysis was carried out to evaluate how pilates affected the blood test. To investigate heterogeneity, subgroup, and sensitivity analyses were carried out. Results: Ultimately, the meta-analysis containing 32 pregnant women included 4 studies totaling 160 pregnant women. The results of the study demonstrated a significant difference in the levels of total triglycerides (CI95%: -1.627 - -0.104; I2: 16%), total cholesterol (CI95%: -2.210 - 0.027; I2: 17%), and low-density lipoprotein (CI95%: -2.887 - 0.004; I2: 16%) between the pilates exercise group and the control group. The results of the research indicated that the high-density lipoprotein (CI95%: 1.278 - 0.201; I2: 17%) and C-reactive protein (CI95%: -0.556 - 0.579; I2: 18%) levels in the pilates exercise group were considerably lower than those in the control group. Conclusion: We found that pilates exercises are perfect for placenta growth. It can also reduce anxiety and improve physical condition in pregnant women. Therefore, further research and evaluation in clinical trials are needed.