Juvenile fish winter mortality, whether through starvation, predation, or disease, depends in part on feeding history. Assessing mortality risk thus requires metrics that can distinguish well-fed from poorly fed individuals. To investigate the effects of winter feeding and spring re-feeding after winter fasting on young-of-the-year Pacific herring (Clupea pallasii), captive herring were maintained on different feeding rations for 20 weeks under ambient winter and spring conditions and evaluated for differences in size, gut mass, RNA/DNA ratio, body composition, and swimming performance. Lipid and moisture levels were inversely related indicators of feeding history, differing most between full-ration and fasted herring. Fasted herring that were re-fed in spring had evidence of compensatory growth without impacting swimming performance. Minimal growth and reduced gut mass observed even among fully fed herring suggest limits to winter feeding benefits. Metabolically processing stored fat rather than foraging and incurring greater predation risk may thus be an advantageous strategy regardless of winter food availability. Mortalities due to starvation and possibly disease were highest among small herring across rations, supporting the importance of size-dependent winter mortality.