The COVID-19 pandemic and the war in Ukraine have negatively affected the sustainability of the food market and contributed significantly to the increase in agricultural prices. The goal of this article is to present the results of a European Delphi study on enabling factors and barriers to developing robustness within food distribution networks. The paper also aims to identify ways to ensure food security and build resilience in supply chains for European Union (EU) citizens, as well as strategies to protect the agricultural sector. The Delphi theses, the expected timing of their implementation and their impact on selected stages of supply chains were assessed. The paper employs a literature review, the Delphi method and STEEPED analysis to identify factors for increasing the robustness of European food distribution networks. The research findings highlighted crucial factors in enhancing food supply chain resilience, including financial aid to farmers, the use of advanced technologies (like AI, remote sensing, GIS, VR, or drones), and the encouragement of conscious consumption practices. The study revealed that severe weather, inadequate financial support for farmers and insufficient favourable legislation at the national level are the main barriers to achieving resilience in food supply chains. The main recommendations for building food resilience include encouraging localised food supply chains and, advocating for eco-friendly, sustainable production approaches and small-scale agriculture and reducing unnecessary food losses. The originality of the study is reflected in the presentation of the opinions of international experts on developing robustness within food distribution networks in view of the disruption caused by COVID-19 and the geopolitical situation.