Artificial cellular materials with various mechanical functions are attracting increasing attentions from aerospace, transportation, and industrialization. However, many artificial cellular materials, despite of the hierarchically ordered structures and even unique performance to some, still lag behind many natural ones in amplification of mechanical functions owing to the limitations in intrinsic mechanical performance and sophisticated structural design. Herein, inspired with lightweight and high strength of sunflower piths, we proposed a dual-gradient structure consisting of pore size gradient and wall thickness gradient to engineer cellular architectures with desirable mechanical performance by harnessing vat photopolymerization 3D printing of double crosslinking networks polyurethane elastomer. The double-gradient cellular polyurethane architecture displays more exceptional capability in load-bearing and energy absorption compared with non– and single gradient structures. Besides, the specific compressive strength and energy absorption of the dual-gradient cellular architectures are 4 times higher than those of traditional mechanical metamaterial structures such as octet-truss lattice, gyroid lattice, and porous structure prepared with the same material. Potential mechanisms such as dual-gradient cellular structures to obtain selective flexural deformation behaviour increasing their energy absorption and dissipation capacity are fully elucidated. As the potential paradigms, we demonstrated the mechanical functions of biomimetic mechanical cellular architectures for efficient impact protection and noise isolation, which offered a promising perspective toward developing soft metamaterials with excellent mechanical functions for potential soft machines and engineering applications.