Elite Marathon Research Articles

Effects of Altitude Training and Sea-Level Training Programs on the Physiological and Performance of Elite Chinese Male Marathon Runners

Background and Aims: Examining the differences between sea-level training programs and altitude offers important new perspectives on how environmental influences affect physiological adaptations and athletic performance. By being aware of these variations, coaches and athletes can tailor training plans to the unique conditions of altitude, which may improve performance in terms of endurance, oxygen use, and general athletic ability. Thus, this study aimed to investigate the effects of altitude training on physiological adaptation and performance in Chinese elite male marathon runners compared to plains training. By comparing the results of altitude training with those of sea-level training, this study sought to determine whether altitude training has a significant advantage in terms of physiological adaptation and performance enhancement for the Chinese elite male marathoner. In addition, exploring the variability of altitude training responses will help to inform an in-depth understanding of training strategies affecting elite marathoners and help to optimize performance enhancement methods in endurance sports. Methodology: Thirty-two Chinese elite male marathon runners will be recruited and subjected to a randomized controlled trial (RCT) in which they will be assigned to either a high altitude or plains training group. SPSS was used to perform independent samples t-tests and paired samples t-tests on the data of technical indicators. Both groups will receive structured and standardized training for a predetermined period, with the altitude of the high-altitude training set at 2366 m for 8 weeks. Results: (1) In the experimental group, the differences in red blood cells (RBC), maximal heart rate (HRmax), maximal oxygen uptake (VO2max), and full marathon performance before the altitude experiment compared to after the altitude experiment were significant (P=0.001); the differences in maximal anaerobic power and hemoglobin (HB) before the experiment were substantial (P<0.005); and the differences in maximal heart rate (HRmax) between the 28 days of the experiment and the post-experiment were substantial. (HRmax) difference was substantial (P=0.001). (2) The red blood cells (RBC), hemoglobin (HB), and maximal oxygen uptake (VO2max) of the experimental group were significantly higher than those of the control group compared with the control group (P < 0.005) Conclusion: The results of the study showed that eight weeks of altitude training at an altitude of 2,366 meters above sea level could improve the athletes' performance in the marathon and aerobic capacity, and could be used in the training of marathon runners.

A Comment on: ‘Wind tunnel evaluation of novel drafting formations for an elite marathon runner’ (2023), by Marro M et al.

A Comment on: ‘Wind tunnel evaluation of novel drafting formations for an elite marathon runner’ (2023), by Marro M <i>et al.</i>

Author Correction: Wasted efforts of elite Marathon runners under a warming climate primarily due to atmospheric oxygen reduction

Author Correction: Wasted efforts of elite Marathon runners under a warming climate primarily due to atmospheric oxygen reduction

Themes and trends in marathon performance research: a comprehensive bibliometric analysis from 2009 to 2023.

Background: When marathon runners break the 2-h barrier at the finishing line, it attracts global attention. This study is aimed to conduct a bibliometric analysis of publications in the field of marathon running, analyze relevant research contributors, and visualize the historical trends of marathon performance research over the past 15years. Methods: On 8 December 2023, we extracted high-quality publication data from the Web of Science Core Collection spanning from 1 January 2009 to 30 November 2023. We conducted bibliometric analysis and research history visualization using the R language packages biblioshiny, VOSviewer, and CiteSpace. Results: A total of 1,057 studies were published by 3,947 authors from 1,566 institutions across 63 countries/regions. USA has the highest publication and citation volume, while, the University of Zurich being the most prolific research institution. Keywords analysis revealed several hotspots in marathon research over the past 3years: (1) physiology of the elite marathon runners, (2) elite marathon training intensity and pacing strategies, (3) nutritional strategies for elite marathon runners, (4) age and sex differences in marathon performance, (5) recovery of inflammatory response and muscle damage. Conclusion: This study presents the first comprehensive bibliometric analysis of marathon performance research over the past 15years. It unveils the key contributors to marathon performance research, visually represents the historical developments in the field, and highlights the recent topical frontiers. The findings of this study will guide future research by identifying potential hotspots and frontiers.

Wasted efforts of elite Marathon runners under a warming climate primarily due to atmospheric oxygen reduction

Meteorological conditions exert influences on sport performances via complex processes. Previous studies conventionally investigate the effects of weather conditions on marathon performance by following events held at the same places, which brings large uncertainties due to the changed participants. Via following each athlete to eliminate these uncertainties, we show that elite athletes’ marathon-running performance tends to monotonically worsen as ambient temperature rises except when it is extremely cold based on the best 16 athletes from each of the sex continents. It worsens by 0.56 (0.39 for men and 0.71 for women) min/°C when it rises beyond 15 °C. Theoretical analysis based on global marathon performance and weather observation datasets shows that more than half of this effect is mediated by reduced oxygen partial density as warmer temperature expands air and increases vapor pressure for both the men and women athletes, which is confirmed by the methods of Baron–Kenny. This atmospheric thermodynamic mechanism has not been emphasized previously. We also show that world-top athletes’ marathon performance approximately linearly worsens as ambient pressure decreases and slightly worsens as relative humidity rises if not extremely wet. These results substantially differ from the previous ones following the events instead of each athlete. Multi-variable changes in climate system are projected to slow Olympic marathon athletes by 2.51 and 1.06 min by the end of the 21st century in relative to 2020 under the high and intermediate emission scenario, respectively. Therefore, future progression of marathon performance is likely to be substantially slowed or even halted by climate changes without efficient greenhouse gas mitigation.

Against Negative Splitting: The Case for a Counterintuitive Pacing Strategy for Elite Marathon Athletes in Official Events

Against Negative Splitting: The Case for a Counterintuitive Pacing Strategy for Elite Marathon Athletes in Official Events

Assessing exogenous carbohydrate intake needed to optimize human endurance performance across sex: insights from modeling runners pursuing a sub-2-h marathon.

Carbohydrate (CHO) availability sustains high metabolic demands during prolonged exercise. The adequacy of current CHO intake recommendations, 30-90 g·h-1 dependent on CHO mixture and tolerability, to support elite marathon performance is unclear. We sought to scrutinize the current upper limit recommendation for exogenous CHO intake to support modeled sub-2-h marathon (S2M) attempts across elite male and female runners. Male and female runners (n = 120 each) were modeled from published literature with reference characteristics necessary to complete a S2M (e.g., body mass and running economy). Completion of a S2M was considered across a range of respiratory exchange rates, with maximal starting skeletal muscle and liver glycogen content predicted for elite male and female runners. Modeled exogenous CHO bioavailability needed for male and female runners were 93 ± 26 and 108 ± 22 g·h-1, respectively (P < 0.0001, d = 0.61). Without exogenous CHO, males were modeled to deplete glycogen in 84 ± 7 min, females in 71 ± 5 min (P < 0.0001, d = 2.21) despite higher estimated CHO oxidation rates in males (5.1 ± 0.5 g·h-1) than females (4.4 ± 0.5 g·h-1; P < 0.0001, d = 1.47). Exogenous CHO intakes ≤ 90 g·h-1 are insufficient for 65% of modeled runners attempting a S2M. Current recommendations to support marathon performance appear inadequate for elite marathon runners but may be more suitable for male runners in pursuit of a S2M (56 of 120) than female runners (28 of 120).NEW & NOTEWORTHY This study scrutinizes the upper limit of exogenous carbohydrate (CHO) recommendations for elite male and female marathoners by modeling sex-specific needs across an extreme metabolic challenge lasting ∼2 h, a sub-2-h marathon. Contemporary nutritional guidelines to optimize marathon performance appear inadequate for most elite marathon runners but appear more appropriate for males over their female counterparts. Future research examining possible benefits of exogenous CHO intakes > 90 g·h-1 should prioritize female athlete study inclusion.

Wind tunnel evaluation of novel drafting formations for an elite marathon runner

Drafting is a strategy in marathon running races that reduces the drag force acting on a designated runner. Drafting involves a formation of athletes, called pacers, running in front of (and sometimes behind) the designated runner. The present experiments evaluated complex formations involving up to seven pacers with the aim of enhancing the performances of an elite marathoner. Wind tunnel measurements with 1/10 scale articulated runner manikins were carried out. First, simple formations with one or two pacers were examined and the results were compared with previous investigations. Second, the runner formations of the Nike Breaking2 and INEOS 1:59 Challenge events whose goal was to break the 2 h marathon barrier were studied. The main finding was the identification of three complex formations of six and seven pacers that allow a drag-force reduction of about 60% with respect to a solo runner and an estimated time saving of 262 s. These results point to how it may be possible to run the fastest marathon ever.

Footstrike Pattern and Cadence of the Marathon Athletes at the Tokyo 2020 Olympic Games

Background: The footstrike pattern and cadence are two crucial variables associated with sports performance and injury risks. This study aimed to analyze the footstrike pattern and cadence of male elite athletes who participated in the Tokyo Olympic Games marathon. Methods: Two independent researchers examined the footstrike pattern of the first 51 participants at the 5 km mark of the race. Additionally, the cadences of the top eight athletes (finalists) were analyzed in three different segments of the race (10–20 km, 20–30 km, and 30–40 km). Descriptive statistics were used to present the main variables, and a repeated-measures ANOVA was conducted to explore cadence differences among race sections (p &lt; 0.05). Results: The mean cadence of the eight finalists was 185.5 steps per minute (SD ± 5.1), and no significant differences were observed among race sections. The most common footstrike pattern was midfoot strike, followed by rearfoot strike, then forefoot strike. The cadence results are consistent with previous studies examining elite athletes, indicating higher values compared with research involving recreational runners. Conclusions: Most elite marathon athletes adopt a non-rearfoot strike pattern and maintain a cadence of more than 185 steps per minute.

Pacing and heat stress independently and differentially effect elite marathon performance

Pacing and heat stress independently and differentially effect elite marathon performance

Relationship between running performance and weather in elite marathoners competing in the New York City Marathon

It is well known that weather and pacing have an influence on elite marathon performance. However, there is limited knowledge about the effect of weather on running speed in elite marathoners. The aim of the present cross-sectional study was to investigate potential associations between running speed and weather variables in elite runners competing in the 'New York City Marathon' between 1999 and 2019. Data from all official female and male finishers with name, sex, age, calendar year, split times at 5km, 10km, 15km, 20km, 25km, 30km, 35km, 40km and finish and hourly values for temperature (°Celsius), barometric pressure (hPa), humidity (%) and sunshine duration (min) between 09:00 a.m. and 04:00 p.m. were obtained from official websites. A total of 560,731 marathon runners' records were available for analysis (342,799 men and 217,932 women). Pearson and Spearman correlation analyses were performed between the average running speed and the weather variables (temperature, pressure, humidity and sunshine). Ordinary Least Squares (OLS) regressions were also performed. The runner´s records were classified into four performance groups (all runners, top 100, top 10 and top 3) for comparison. Differences in running speed between the four performance groups were statistically significant (p < 0.05) for both men and women. Pearson (linear) correlation indicated a weak and positive association with humidity in the top 10 (r = 0.16) and top 3 (r = 0.13) performance groups that the running speed of the elite runners was positively correlated with humidity. Regarding sunshine duration, there was a weak and positive correlation with the running speed of the elite groups (r = 0.16 in the top 10 and r = 0.2 in the top 3). Spearman correlation (non-linear) identified a weak but negative correlation coefficient with temperature in all runners' groups. Also, non-linear positive correlation coefficients with humidity and sunshine can be observed in the Spearman matrixes. A Multivariate Ordinary Least Squares (OLS) regression analysis showed no predictive power of weather factors. For elite runners competing in the 'New York City Marathon' between 1999 and 2019, the main findings were that elite runners became faster with increasing humidity and sunshine duration while overall runners became slower with increasing temperature, increasing humidity and sunshine duration. Weather factors affected running speed and results but did not provide a significant predictive influence on performance.

Complexity of Running and Its Relationship with Joint Kinematics during a Prolonged Run.

We investigated the effect of prolonged running on joint kinematics and its association with stride complexity between novice and elite runners. Ten elite marathoners and eleven healthy individuals took part in a 20 min submaximal prolonged running experiment at their preferred running speed (PRS). A three-dimensional motion capture system was utilized to capture and calculate the alpha exponent, stride-to-stride fluctuations (SSFs), and stride-to-stride variability (SSV) of spatiotemporal parameters and joint kinematics. In the results, the elite athletes ran at a considerably higher PRS than the novice runners, yet no significant differences were found in respiratory exchange ratio with increasing time intervals. For the spatiotemporal parameters, we observed a significant increase in the step width and length variability in novice runners with increasing time-interval (p < 0.05). However, we did not observe any differences in the alpha exponent of spatiotemporal parameters. Significant differences in SSF of joint kinematics were observed, particularly in the sagittal plane for ankle, knee, and hip at heel strike (p < 0.05). While in mid-stance, time-interval differences were observed in novices who ran with a lower knee flexion angle (p < 0.05). During toe-off, significantly higher SSV was observed, particularly in the hip and ankle for novices (p < 0.05). The correlation analysis of joint SSV revealed a distinct negative relationship with the alpha exponent of step-length and step-width for elite runners, while, for novices, a positive relation was observed only for the alpha exponent of step-width. In conclusion, our study shows that increased step-width variability seen in novices could be a compensatory mechanism to maintain performance and mitigate the loss of stability. On the other hand, elite runners showed a training-induced effective modulation of lower-limb kinematics to improve their running performance.

Does maternity during sports career jeopardize future athletic success in elite marathon runners?

The impact of maternity (Mat) on subsequent athletic performance is not well known. This study aims to investigate the impact of maternity among elite marathoners on their overall performance progression. For each runner listed in the top 150 female marathoners, who had experienced a mid-career maternity, performance development was reconstituted throughout the career. Maternity data and career break time span (Ttotal) were collected from publicly available informations. Performances were modelled according to the known age-performance relationship and the impact of maternity was added into the model. Linear mixed effect model was used to study the influence of maternity on the overall career. Among this sample, thirty-seven runners had at least 1 child during her career. Among them, fourteen had two children. Eleven runners (29.72%) made their personal best performance before Mat, which occurred at an average age of 28.40 ± 4.00 years. Twenty-six runners (70.28%) establish their best performances after Mat, at an average age of 32.20 ± 4.28. The age-performance relationship model explains 92% of the performance variability during the career’s progression. When age is considered, maternity does not have significant impact on performance development. World’s most competitive marathoners can still perform at their best level after pregnancy. The ability to return and surpass previous performance level is influenced by the age at which pregnancy occurs, relative to the age of peak performance during career development.

Temperature and barometric pressure are related to running speed and pacing of the fastest runners in the 'Berlin Marathon'.

The influence of environmental conditions, such as temperature, barometric pressure, humidity, precipitation, sunshine and cloud cover on marathon running has been widely investigated. However, the influence of such conditions on the pacing of elite marathoners has not been considered yet. The present study aimed to investigate whether environmental conditions are related to the running speed and pacing of the fastest marathoners competing in the fastest racecourse in the world, the 'Berlin Marathon'. A total of 668,735 finishers (520,715 men and 148,020 women) competing between 1999 and 2019 in the 'Berlin Marathon' were analyzed by comparing elite and recreational runners. The associations between time-adjusted averages of the environmental conditions, the race times and running speeds were investigated. The runners were divided into performance groups consisting of recreational (all runners) and elite runners (the top 100, the top 10 and the top 3) which were separately analyzed for male and female participants. During race days, the temperature increased while humidity decreased showing a strong negative correlation between the two variables. For all runners, the average running speed through the race showed a strong negative correlation with temperature and a strong positive correlation with the level of humidity. Faster runners experienced lower temperatures and higher humidity levels than slower runners. When the performance groups were analyzed, temperature and humidity remained correlated to a similar extent for the top 100 but dropped dramatically for the top 10 and top 3, suggesting a weaker influence. In addition, barometric pressure showed a positive correlation with running speed in the top 100 and top 3 groups. Temperatures increased during race days while humidity decreased and both variables were negatively and significantly correlated. Faster runners experienced lower temperatures and higher humidity levels, while slower runners experienced higher temperatures and lower humidity levels which had a stronger negative impact on running speeds. Running speed was also significantly and positively correlated with barometric pressure in elite runners.

Modelling sodium requirements of athletes across a variety of exercise scenarios – Identifying when to test and target, or season to taste

ABSTRACT Evidence suggests the focus for sodium replacement during exercise should be maintenance of plasma sodium concentration ([Na+]plasma) for any given total body water (TBW) volume. The sodium intake to achieve stable [Na+]plasma given known fluid and electrolyte intakes and losses can be mathematically estimated. Therefore the aim of this investigation was to model sodium requirements of athletes during exercise, observing the influence of sweat rate, exercise duration, body mass, baseline [Na+]plasma and sweat potassium [K+]sweat, and relevance to competition (soccer, elite marathon, and 160 km ultramarathon running). Models were constructed across a range of sweat sodium concentrations ([Na+]sweat) (20–80 mmol·L−1), sweat rates (0.5–2.5 L·h−1) and fluid replacement (10–90% of losses). In the competition-specific scenarios, fluid replacement was calculated to achieve 2% TBW losses. Sodium requirements were driven by fluid replacement (% of losses) and [Na+]sweat, with minimal or no influence of other variables. Replacing sodium was unnecessary in all realistic scenarios modelled for a soccer match and elite marathon. In contrast, the 160 km ultramarathon required ≥47% sodium replacement when [Na+]sweat was ≥40 mmol·L−1 and >80% of fluid losses were replaced. In conclusion, sodium requirements to maintain stable [Na+]plasma during exercise depend on both the proportion of fluid losses replaced, and [Na+]sweat. Only when prolonged exercise is coupled with aggressive fluid replacement (>80%) and whole body [Na+]sweat ≥40 mmol·L−1 does sweat composition testing and significant, targeted sodium replacement appear necessary. Highlights Modelling sodium intake requirements with sodium and fluid intake expressed as a proportion of losses, allows robust models to be constructed that are not influenced by sweat rate, exercise duration, body mass, and only to a minor extent by baseline plasma sodium and sweat potassium. When applied to specific sporting scenarios, targeted sodium replacement, and therefore sweat composition testing, appears unnecessary in all realistic scenarios modelled for a soccer match or elite marathon race. Athletes can therefore choose sodium intake according to taste preferences rather than physiological need. During a 160 km ultramarathon, targeted sodium replacement may be necessary because fluid replacement needs are greater as a proportion of losses. However the required quantity remains <50% of losses unless sweat rate is ≥1.5 L·hr−1, sweat sodium is ≥40 mmol·L−1, and fluid replacement is ≥90% of losses. The modelling technique described could be utilised by researchers to personalise sodium replacement in intervention studies for each participant, or by practitioners to either estimate the likely sodium needs of athletes during exercise, or to decide when sweat composition testing is or is not likely to be useful.

Nanomembrane-based Apheresis as Safe and Effective Therapy for Cytomegalovirus and Epstein-Barr Virus Reactivation

BACKGROUND: Heavy training schedules or endurance competitions in marathon are forms of extreme physical stress and lead to immunodepression in runners which could be associated with increased susceptibility to viral reactivation by ubiquitous viral infection such as cytomegalovirus (CMV) and Epstein-Barr virus (EBV). Lately, it was confirmed presence of elevated CMV and EBV loads and the lower antibody titers in competitive athletes. The most common clinical features are fatigue and adynamia accompanied with liver damage, varying from mild and transient elevation of aminotransferases to serious acute hepatitis and liver failure. CASE REPORT: Bearing in mind that a professional practice of marathon running is hazardous for the liver, therapeutic action is necessary as soon as possible to avoid serious complications and even cessation of professional competition. In our case report of professional female marathon runner, we need to treat CMV and EBV reactivation which caused liver damage, prevented regular trainings, and upcoming competitions. We opted for four sessions of nanomembrane based apheresis performed every other day for removal pathological products resulting from virus reactivation to break through the course of the disease and to prevent complications. After completing the whole procedure control laboratory tests and abdominal ultrasound were in physiological ranges. CONCLUSION: Hence, nanomembrane based apheresis can be effective and safe treatment of liver damages for elite marathon runners as well as for athletes.

Elite Marathoners Run Faster With Increasing Temperatures in Berlin Marathon.

The influence of environmental conditions has been investigated for different marathon races, but not for the Berlin Marathon, the fastest marathon race course in the world. The aim of this study was to investigate the potential influence of environmental conditions such as temperature, precipitation, sunshine, and atmospheric pressure on marathon race times in the Berlin Marathon since its first event in 1974–2019. A total of n = 882,540 valid finisher records were available for analysis, of which 724,135 correspond to male and 158,405 to female runners. We performed analyses regarding performance levels considering all finishers, the top 3, the top 10, and the top 100 women and men. Within the 46 years of Berlin marathons under study, there was some level of precipitation for 18 years, and 28 years without any rain. Sunshine was predominant in 25 of the events, whilst in the other 21, cloud cover was predominant. There was no significant trend with time in any of the weather variables (e.g., no increase in temperature across the years). Overall runners became slower with increasing temperature and sunshine duration, however, elite runners (i.e., top 3 and top 10) seemed to run faster and improved their race times when the temperature increased (with women improving more than men). Top 10 women seemed to benefit more from increasing temperatures than top 10 males, and male top 100 runners seemed to benefit more from increasing temperatures than female top 100 runners. In the top three sub-group, no differences were observed between male and female correlations. In summary, in marathoners competing in the Berlin Marathon between 1974 and 2019, increasing temperatures and sunshine duration showed a different effect on different performance levels where overall runners (i.e., the general mass of runners) became slower with increasing temperature and sunshine duration, but elite runners (i.e., top 3, top 10) became faster with increasing temperatures where sex differences exist.

Marathon race performance increases the amount of particulate matter deposited in the respiratory system of runners: an incentive for "clean air marathon runs".

BackgroundIn the last decades, marathon running has become a popular form of physical activity among people around the world. It should be noticed that the main marathon races are performed in large cities, where air quality varies considerably. It is well established that breathing polluted air results in a number of harmful effects to the human body. However, there have been no studies to show the impact of marathon run performance on the amount of the deposition of varied fractions of airborne particulate matter (PM) in the respiratory tract of runners. This is why the present study sought to determine the impact of marathon run performance in the air of varying quality on the deposition of the PM1, PM2.5, PM10 in the respiratory tract in humans.MethodsThe PM1, PM2.5 and PM10 deposition was determined in an “average runner” (with marathon performance time 4 h: 30 min) and in an “elite marathon runner” (with marathon performance time 2 h: 00 min) at rest, and during a marathon race, based on own measurements of the PM content in the air and the size-resolved DF(d) profile concept.ResultsWe have shown that breathing air containing 50 µg m−3 PM10 (a borderline value according to the 2006 WHO standard - still valid) at minute ventilation (VE) equal to 8 L min−1 when at rest, resulted in PM10deposition rate of approximately 9 µg h−1, but a marathon run of an average marathon runner with the VE = 62 L min−1 increased the deposition rate up to 45 µg h−1. In the elite runner, marathon run with the VE= 115 L min−1 increased PM10 deposition rate to 83 µg h−1. Interestingly, breathing the air containing 50 µg m−3of PM10 at the VE = 115 L min−1by the elite marathon runner during the race resulted in the same PM10deposition rate as the breathing highly polluted air containing as much as 466 µg m−3 of PM10 when at rest. Furthermore, the total PM10 deposition in the respiratory tract during a marathon race in average runners is about 22% greater (203 / 166 = 1.22) than in elite runners. According to our calculations, the concentration of PM10in the air during a marathon race that would allow one not to exceed the PM10 deposition rate of 9 µg h−1should be lower than 10 µg m−3 in the case of an average runner, and it should be lower than 5.5 µg m−3 in the case of an elite runner.ConclusionsWe conclude that a marathon run drastically increases the rate of deposition of the airborne PM in the respiratory tract of the runners, as a consequence of the huge VE generated during the race. A decrease of the PM content in the air attenuates this rate. Based on our calculations, we postulate that the PM10 content in the air during a “clean air marathon run”, involving elite marathon runners, should be below 5.5 µg m−3.

The Optimal Ambient Conditions for World Record and World Class Performances at the Berlin Marathon.

The “Berlin Marathon” is the fastest marathon racecourse in the world and has witnessed 11 world records (WRs; eight in men and three in women). Weather conditions can have an important impact on race time and we therefore examined the influence of environmental conditions (i.e., temperature, sunshine, precipitation, barometric pressure, and cloud cover) on WRs and elite (i.e., winner, top three and top 10 finishers) marathon performances of men and women at the “Berlin Marathon” between 1974 and 2019. Average world record marathon times in men were 2:03:52 ± 0:01:19 h:min:s and 2:25:05 ± 0:08:25 h:min:s in females (p < 0.05). Male competitions were held 44 times (mean winning time: 2:09:48 ± 0:09:15 h:min:s) and female competitions 41 times (mean winning time: 02:30:35 ± 0:19:09 h:min:s; p < 0.05). World record performances were set at mean temperatures of 18.61 ± 2.59°C for men and 13.07 ± 4.01°C for women (p > 0.05). The ideal environmental conditions for world record performances for men were temperatures of 18.61°C (p > 0.05), sunny, mostly dry days, with higher atmospheric pressure and little cloud cover (all p > 0.05). In women, ideal conditions for world records performances were temperatures of 13.07°C (p > 0.05), with low atmospheric pressure (p > 0.05), but significantly more rain (p < 0.05), and with no sunshine (p < 0.05) and cloud cover (p < 0.05). With elite performances, the ideal temperatures were of 17.36 ± 4.33°C for men and 17.93 ± 4.07°C for women (p > 0.05), with little to no rain, and moderate cloud cover and sunshine (p > 0.05). In summary, novel findings are, that environmental conditions in world records performances differ between men and women, with women obtaining world records in bad weather (with rain, cloud cover, and no sunshine) and men in good weather (sunny, mostly dry days, with little cloud cover). Larger sample sizes are needed to examine sex differences and environmental conditions on world record marathon performances.

Trends in Weather Conditions and Performance by Age Groups Over the History of the Berlin Marathon.

The effect of different environmental conditions such as temperature, wind, barometric pressure, and precipitation has been well investigated in elite marathoners, but not by age categories (i.e., age group marathoners). The aim of the study was to investigate the potential influence of environmental conditions such as temperature, precipitation, and atmospheric pressure on marathon performance in age group marathoners competing in the ‘Berlin Marathon’ from 1974 to 2019. A total of 869,474 valid finisher records were available for analysis, of which 711,136 correspond to males and 158,338 to females. The influence of temperature, atmospheric pressure, and precipitation on marathon race times was investigated in age group marathoners grouped in 5-year-intervals. Within the 46 years of Berlin marathons under investigation, there was some level of precipitation for 18 years, and 28 years without any rain. Sunshine was predominant in 25 of the events, whilst in the other 21 years, cloud cover was predominant. Marathon race times were significantly and positively correlated with age (i.e., older runners were slower than younger runners) where the correlation was higher for males than for females. Marathon race times were significantly and positively correlated with both the hours of sunshine and the daily maximum temperature. The fastest marathon runners (meaning the minimum times) achieved the fastest race times on race days with higher maximum temperatures (i.e., 15–30°C). Daily maximum temperatures showed an influence on age group marathoners from age group 35–40 years and older. Higher precipitation levels impaired performance across most age groups. In summary, higher daily maximum temperatures (i.e., >15°C) and higher precipitation levels impaired performance of master marathoners (i.e., 35–40 years and older) competing in the ‘Berlin Marathon’ in the last 45 years. Master marathoners should start in marathon races with temperatures < 15°C and no precipitation in order to achieve a fast marathon race time.