Elite Female Field Hockey Players Research Articles

Effects of Short-Term Plyometric Training on High-Intensity Movement-Related Variables in Elite Female Field Hockey Players Using Global Positioning System

Effects of Short-Term Plyometric Training on High-Intensity Movement-Related Variables in Elite Female Field Hockey Players Using Global Positioning System

Relationship between Repeated Sprint Ability and Force–Velocity Profile in Elite and Subelite Female Field Hockey Players

This study aimed to compare two female field hockey teams of different competitive levels by analyzing kinematic variables in repeated sprint ability (RSA) tests and the force-velocity profile (FVP). Twenty-five female hockey players representing the elite and subelite levels from the same club volunteered to participate. The RSA protocol included six 30 m maximal sprints with a 30 s recovery. Kinematic variables, such as sprint time, step frequency, and step length, were analyzed for each sprint. Additionally, players performed counter-movement jumps (CMJs) and CMJs with 50% body weight (CMJ50s) to calculate the FV50 using the Bosco Index. The elite players showed better (≈2%; p < 0.05) fatigue indexes in sprint time (0–30 m and 0–10 m sections), step length (0–10 m, 10–20 m, and 20–30 m sections), and step frequency (20–30 m section) during the RSA test, as well as greater values (>10%; p < 0.05) in the CMJ50 and FV50 tests. In addition, these RSA (sprint time, step frequency, and step length) and jumping (CMJ, CMJ50, and FV50) variables showed a moderate, significant, or very significant relationship with each other. Therefore, it seems that both strength and speed capacities can be used either in conjunction or as a complementary approach to enhance the overall RSA performance.

The influence of substitution strategies on the physical match performance of elite female field hockey players

ABSTRACT The study aims were to i) compare movement demands of different substitution strategies for each position in elite female field hockey and ii) compare the effect substitutions had on match intensities post-substitution. During 19 international matches, movement data from 26 international players were collected. Substitution strategies were categorised into 5-min, 7.5-min, 10-min, at random intervals and full quarter play. Small reductions in work-rate were found from quarter 1 to 4 across positions despite running intensities not differing between quarters. Work-rate was greater for starting players during the opening minute and was also higher when compared to players coming off the bench. However, players coming off the bench had higher running intensities during this first minute with higher work-rates after minute two compared to the quarter average. Small differences in work-rate were found between substitution strategies for strikers and midfielders, with no differences in intensity for any position. In conclusion, a decrease in work-rate during the match suggests fatigue, but because intensity was maintained throughout, pacing strategies could be present. Although the substitution strategy utilised did not produce substantial results, the “first-minute-rush-effect” was confirmed as players coming off the bench were able to match and, in some cases, increase the work-rate.

Sweat Characteristics and Fluid Balance Responses During Two Heat Training Camps in Elite Female Field Hockey Players.

We examined the sweat characteristics and fluid balance of elite female field hockey players during two heat training camps. Fourteen elite female field hockey players from the Australian national squad participated in two heat training camps held ∼6months apart, following winter- (Camp 1) and summer-based training (Camp 2). Daily waking body mass (BM) and urine specific gravity (USG) were collected, along with several markers of sweat and fluid balance across two matches per camp. There was a 19% mean reduction in estimated whole-body sweat sodium concentration from Camp 1 (45.8 ± 6.5mmol/L) to Camp 2 (37.0 ± 5.0mmol/L; p < .001). Waking urine specific gravity ≥ 1.020 was observed in 31% of samples, with no significant differences in mean urine specific gravity or BM between camps (p > .05), but with substantial interindividual variation. Intramatch sweat rates were high (1.2-1.8L/hr), with greater BM losses in Camp 1 (p = .030), resulting in fewer players losing ≥2% BM in Camp 2 (0%-8%), as compared with Camp 1 (36%-43%; p = .017). Our field data suggest that elite female field hockey players experience substantial sweat losses during competition in the heat regardless of the season. In agreement with previous findings, we observed substantial interindividual variation in sweat and hydration indices, supporting the use of individualized athlete hydration strategies.

Positional and between quarter differences in physical demands of elite female field hockey players during international matches.

The main aims of this study were to examine whether there are positional- and between-quarter differences in the physical load of elite female field hockey players during international matches. Twenty-three international female field hockey players were equipped with Global Positioning Systems devices, while competing over nine international matches. Players covered a mean relative distance, relative player load, and distance covered in the form of low-, moderate-, and high intensity activities of 107.5 m/min, 10.3 AU/min, 41.6%, 47.9%, and 9.9%, respectively. Defenders achieved the lowest relative Player load (ES: 0.8-1.1) and greatest distance covered in the form of low intensity activities compared to Midfielders and Forwards (ES: 0.8-0.9). Forwards and Midfielders covered significantly greater distance in the form of high intensity activity compared to Defenders (ES: 1.6-2.2). Significant reductions in relative distance, relative Player load, and moderate intensity activity are observed for all positions between Quarters 1-4 despite the availability of unlimited substitutions. However, players were able to maintain their high intensity activity throughout the match with no significant differences between Quarters 1-4. The majority of variables were higher (ES > 0.2) during Quarter 2 compared to Quarter 3, especially for Midfielders and Defenders. Current findings provide further evidence on the positional- and between-quarter external match load of international female field hockey players that coaches should consider when designing training programs and drills to better prepare players for match demands. The results also provide some insight into the fatigue experienced by players and the possible pacing strategies they employ during matches. These findings support the need for re-warm-ups and may further influence how coaches time their substitutions to enhance running performance in future.

Mechanical Determinants of Sprinting and Change of Direction in Elite Female Field Hockey Players.

Profile determination in field hockey is critical to determining athletes' physical strengths and weaknesses, and is key in planning, programming, and monitoring training. This study pursued two primary objectives: (i) to provide descriptive data on sprinting, deceleration, and change of direction (COD) abilities and (ii) to elucidate the mechanical variables that influence sprint and COD performance in elite female field hockey players. Using radar and time-gate technology, we assessed performance and mechanical data from 30 m sprinting, deceleration, and COD tests for 26 elite female hockey players. A machine learning approach identified mechanical variables related to sprint and COD performance. Our findings offer a framework for athlete categorization and the design of performance-enhancing training strategies at the international level. Two pivotal mechanical variables-relative maximum horizontal force (F0) and maximum velocity (Vmax)-predominantly influence the times across all tested distances. However, the force-velocity profile (FVP) and horizontal deceleration do not influence the variance in the COD test outcomes. These insights can guide the design, adjustment, and monitoring of training programs, assisting coaches in decision making to optimize performance and mitigate injury risks for female hockey players.

Running Performance Profile among Playing Positions and Quarters in Elite Female Field Hockey Players

PURPOSE: This study aimed to compare the running-related variables during competitions across playing positions and quarters in elite female field hockey players.METHODS: A total of 136 data from 41 players were collected using GPS units during national-level competitions. The running-related variables included the total distance covered (TD, unit: m), relative distance (RD, unit: m/min), proportion of low-(LID, 0-6 km/h), moderate-( MID, 6.1-15 km/h), and high-intensity (HID, ≥15.1 km/h) distance of the total distance covered (unit: %), and sprint efforts (SE, ≥19.1 km/h, ≥1s; unit: bouts).RESULTS: The defenders’ TD (5,619.77±1,046.14 m) was shorter than that of midfielders (5,475±1,043.33 m) and forwards (4,684.22± 1,066.11 m), and the RD of midfielders (103.64±9.10 m/min) was longer than that of forwards (99.03±10.37 m/min) and defenders (92.42±10.85 m/min). The midfielders had the highest MID(47.08±5.51%), while the highest HID (16.23±3.62%) was observed in the forwards. Defenders performed 35.12±5.25 bouts, with the highest number of sprints among the playing positions. Regardless of the playing positions, 1 quarter had the highest TD, RD, and HID, and the SE was the highest in 4 quarter.CONCLUSIONS: The players’ specific requirements can be managed by practitioners and coaches using the running performance profile; further, it can be used to design training programs containing suitable running volumes to improve players’ performance.

Dietary Nitrate Does Not Improve Neuromuscular Performance And Match-play Demands In Elite Female Hockey Players.

PURPOSE: Beetroot juice is a commonly used ergogenic aid that contains high levels of inorganic nitrate (NO3-) and that its intake has proven effectivity at increasing blood nitric oxide (NO) concentrations. The ingestion of beetroot juice has shown good evidence of benefits in endurance sports while team sports has been barely studied. In our knowledge, only a few studies have been developed in team sports athletes. The present study was designed to compare the acute effects of beetroot juice supplementation on physical performance and match-play demands in elite female field hockey players METHODS: Eleven well-trained female hockey players (22.78 ± 5.12 years) participated during the preparatory period of their hockey season in this study. Participants were randomly divided into two groups undergoing a neuromuscular test battery with ingestion of 70 mL beetroot juice (6.4 mmol NO3-) or 70 mL placebo (0.04 mmol NO3-) in two separated days with one week between protocols. A neuromuscular test battery consisted in different test such as; countermovement jump (CMJ), isometric handgrip strength (IHS), and repeated sprint ability test (RSA) were realized. Afterwards a simulated hockey match play (2 x 20 minutes) was realized and the data was recorded by Global Positioning System (GPS). RESULTS: No significant improvements were observed in any physical parameters analysed comparing beetroot juice versus placebo ingestion, CMJ (p = 0.776), IHS (p = 0.829), RSA (p = 0.466). Therefore, no differences were reported in any physical match demands measured by GPS (i.e., total distance covered, number of accelerations/decelerations, etc) (p = 0.063-0.941) CONCLUSIONS: Beetroot juice acute supplementation did not produce any statistically significant improvement in physical performance or match-play demands in elite female field hockey players

Effects of Short-Term Intake of Montmorency Tart Cherry Juice on Sleep Quality after Intermittent Exercise in Elite Female Field Hockey Players: A Randomized Controlled Trial.

The purpose of this study was to investigate the effect of short-term consumption of tart cherry juice on levels of cortisol and melatonin and sleep quality after intermittent exhaustion exercise in female elite field hockey players. A total of 19 field hockey players participated in the present study for 5 days. The individuals were divided into the placebo group (PLA, n = 9) and the tart cherry juice group (TCJ, n = 10), respectively. Actigraphy devices were distributed to analyze sleep quality and participants were required to wear the device while sleeping until the study was completed. Participants consumed tart cherry juice or placebo drinks five times in a total of 48 h while double-blinded after intermittent exhaustion exercise. A significant interaction effect (group × time) between PLA and TCJ groups was not observed in the levels of melatonin and cortisol. The variables of sleep quality showed significant interaction effects with regards to the total time in bed (TTB; p = 0.015), wake after sleep onset (WASO; p = 0.044), and movement index (MI; p = 0.031) variables. As a result, our study confirmed the possibility that the short-term intake of tart cherry juice could not change the levels of melatonin and cortisol in elite female hockey players but could help improve their sleep quality.

Effects of Acute Tart Cherry Juice Intake on Recovery after Intermittent Exercise in Elite Female Field Hockey Players

PURPOSE This study aimed to examine the effect of acute tart cherry juice intake on recovery after intermittent exercise in female field hockey athletes.METHODS Sixteen university female field hockey athletes were studied for a total of 3 days. The cohort was divided into 2 groups, placebo group (n=8, PLA) and the tart cherry juice group (n=8, TCJ), Each supplement was consumed 5 times over 48 hours. On the first day of the study, venous blood was collected before the test, and physical fitness variables (20m sprint, 5-0-5 agility, and Countermovement jump) were performed twice before and after the Yo-Yo Intermediate recovery test 1 to determine the degree of muscle damage and recovery of physical fitness factors. After all tests on Day 1, supplements (PLA, TCJ) were taken. After 24 hours, venous blood collection was performed, and after 48 hours, venous blood collection and physical element variables were measured to verify the effectiveness of tart cherry juice.RESULTS In the TCJ group, a significant effect was found over time in the 5-0-5 ability among the fitness variable items (p&lt;.001) In Countermovement jump (CMJ), there was a significant effect over group and time (p&lt;.001). Second, significant effects over group and time were shown in Interlukin-6 (IL-6) among variable items related to muscle damage and inflammation through venous blood collection (p&lt;.05) and LDH (p&lt;.001), and CK (p&lt;.01) showed a tendency to decrease with time.CONCLUSIONS The results of this study suggest that acute tart cherry juice intake after intermittent exercise tends to reduce muscle damage and inflammation-related variables in female field hockey players, which could help them recover quickly, especially after hectic game schedules.

Relationships between Strength and Step Frequency with Fatigue Index in Repeated Sprint Ability.

Force−velocity profile (FVP) and repeated-sprint ability (RSA) tests are indicators of physical capacities in most team sport players. The purpose of this study was to examine the stride kinematics during a repeated-sprint ability (RSA) test and to analyze the relationship between Bosco’s force−velocity profile (FVP) and RSA performance in elite female field hockey players. Thirteen elite-female players performed both RSA (six 30 m maximal sprints) and jumping (CMJ weighted and body weight) tests. Sprinting time fatigue indexes during a 30 m RSA test were correlated with step frequency fatigue indexes (r > 0.7; p < 0.01). CMJ50 showed a large relationship with sprint time fatigue indexes. FV50 showed a very large relationship with sprint time fatigue indexes (r > 0.7; p < 0.01), and a large relationship with the step frequency fatigue indexes (r > 0.5; p < 0.05). This study highlighted two possible ways to improve fatigue indexes in RSA, with the aim of maximizing the distances covered at high-intensities during the matches: (a) strength training and (b) focusing on step frequency during speed training.

Positional Match Running Performance and Performance Profiles of Elite Female Field Hockey.

To determine if there is a link between the demands of competitive game activity and performance profiles of elite female field hockey players. Global positioning systems (GPS) were used to quantify running performance of elite female field hockey players (N = 20) during 26 competitive games. Performance profiles were assessed at 2 time points (preseason and midseason) for 2 competitive seasons. A battery of anthropometric and performance field-based tests (30-15 intermittent fitness test, incremental run test, 10-30-m speed test, T test, and vertical jump test) were used to determine the performance profiles of the players. Players covered a mean total distance of 5384 (835)m, of which 19% was spent at high intensities (zone 5: 796 [221]m; zone 6: 274 [105]m). Forwards covered the lowest mean total distance (estimated marginal means 4586m; 95% confidence interval,4275-4897), whereas work rate was higher in forwards compared with midfielders (P = .006, d = 0.43) and central defenders (P = .001, d = 1.41). Players showed an improvement in body composition and anaerobic performance from preseason to midseason. Aerobic performance capacity (maximal oxygen uptake and speed at the 4-mM lactate threshold) was positively correlated with high-intensity activities. There is a clear relationship between running performance and aerobic performance profiles in elite female hockey players. These results highlight the importance of a well-developed aerobic performance capacity in order to maintain a high performance level during hockey games.

Investigating the Effect of Individual Rotations on the Physical and Physiological Performance in Elite Female Field Hockey Players

To quantify the rotational demands of elite female field hockey with respect to position. Twenty-eight (n = 28) elite international field hockey players were recruited during the 2018–2020 seasons. Players were monitored with GPS technology and heart-rate monitors. Methods: Activity was categorised into total distance (m), relative total distance (m·min−1), high-speed distance (m; 16 km∙h−1), relative high-speed distance (m·min−1), max velocity (km·h−1), and percentage maximal velocity (%Vmax). Physiological demands were assessed via heart rate measures (bpm and % HRmax) and time &gt; 80% heart rate maximum. Results: A single rotation equated to 7 ± 0.8 min. Players covered a mean total distance of was 868 ± 132 m (125.7 ± 5.9 m·min−1) with 140 ± 39 m at high-speed (21.7 ± 3.6 m·min−1). A significant difference was reported for relative total (p ≤ 0.001), and high-speed (p ≤ 0.001), distance across positional. Forwards were reported to cover the most relative total and high-speed distance (d = 1.0) when compared to defenders and midfielders. Conclusion: The study provides normative data for rotational demands of elite female field hockey. Coaches should consider these demands when developing training drills to better optimise the positional physical and physiological demands of competitive match-play.

Peak Running Intensity of Elite Female Field Hockey Players During Competitive Match Play.

McGuinness, A, Passmore, D, Malone, S, and Collins, K. Peak running intensity of elite female field hockey players during competitive match play. J Strength Cond Res 36(4): 1064-1070, 2022-In recent years, backroom coaching staff have relied heavily on the global demands of competitive match-play to monitor running performance within training and match environments. Although, these figures help prepare players for the demands of match-play, they do not account for the physical and physiological stress of the most intense periods of competition. The aim of the current study was to quantify the duration and position-specific maximal running performance during match-play using a 1-10-minute moving average epoch methodology. Twenty-six (n = 26) elite international female field hockey players (23 ± 3 years; 162.6 ± 13 cm; 66 ± 6 kg) participated in the current observational study. Data were collected during 22 international games, resulting in over 360 individual samples (n = 368) being obtained for analysis. Players were categorized based on their positional lines of play (defenders, midfielders, and forwards). Variables of interest included relative total (m·min-1), high-speed (>16 km·h-1; m·min-1) and sprint distance (>20 km·h-1; m·min-1). Regardless of position, varying differences were observed between 10-minute rolling average for relative total (mod-large), high-speed (mod-large), and sprint (mod-large) distance respectively. Furthermore, as the duration of the rolling average increased, so did the observed differences (small). The forwards (119.3 ± 19.7 m·min-1) were reported to have the highest peak output during minute one for relative high-speed distance when compared with the defenders (100.7 ± 19.7, effect size [ES] 0.9, large) and the midfield (106.8 ± 23.4 m·min-1, ES 0.5, moderate). The results of the current study show that the running performance of field hockey players alters during match-play irrespective of moving average. Finally, the data will aid practitioners in the development of sport-specific drills to adequately prepare hockey players for the maximal intensity periods of elite hockey match-play.

A 2-yr Biomechanically Informed ACL Injury Prevention Training Intervention in Female Field Hockey Players

ABSTRACT Purpose Anterior cruciate ligament (ACL) injury prevention programs have been shown to have mixed success in reducing injury rates, raising the question whether these programs are effectively targeting biomechanical mechanisms of injury. The current study examined the efficacy of a biomechanically informed ACL injury prevention training program in reducing injury risk and injury incidence and investigated its effect on athletic performance. Participants Twenty-six elite female field hockey players participated in this study. Methods Athletes participated in a 2-yr injury prevention training program. Injury incidence (i.e., lower limb and ACL) and athletic performance (i.e., strength, speed, and aerobic power) were measured during a control season and after two intervention seasons. Biomechanical ACL injury risk factors were recorded during unplanned sidestepping at baseline and after intensive (9 wk: 4 × 20 min·wk−1) and maintenance (16 wk: 3 × 10 min·wk−1) training phases for a subset of athletes (n = 17). Results Training was effective in reducing ACL and lower limb injury incidence after the 2-yr program, where zero ACL injuries occurred after implementation (vs 0.4 per 1000 player hours in the control year). High-risk athletes reduced their peak knee valgus moments by 30% (P = 0.045) and demonstrated improvements in desirable muscle activation strategies after intensive training. The majority of benefits elicited in intensive training were retained during the maintenance phase. One-repetition max strength, beep test scores, and sprint times improved or were maintained over the 2-yr intervention period. Conclusions Biomechanically informed injury prevention training was successful in reducing both biomechanical ACL injury risk factors and ACL injury incidence while maintaining and/or improving athletic performance. It is important to consider the biomechanical mechanisms of injury when designing injury prevention programs.

Monitoring the Prescribed and Experienced Heart Rate-Derived Training Loads in Elite Field Hockey Players.

Perrotta, AS, Taunton, JE, Koehle, MS, White, MD, and Warburton, DER. Monitoring the prescribed and experienced heart rate-derived training loads in elite field hockey players. J Strength Cond Res 33(5): 1394-1399, 2019-This study examined the congruence between the prescribed and experienced heart rate-derived training loads over a 5-week periodized mesocycle. Twenty-four elite female field hockey players training as part of a national team were monitored before an (FIH) Hockey World League tournament. Three on-field training sessions per week were prospectively designed focusing on technical, tactical, and physiologically oriented hockey drills. A training load value, modeling the periodized weekly loading scheme, was prescribed for each training session and was calculated using normative training load responses from performing on-field hockey drills. Magnitude-based inferences focusing on the effect size (ES) and a Pearson correlation coefficient (r) were used to examine the degree of difference and the strength of correlation between the prescribed and experienced training loads. A significant correlation was observed between the experienced and prescribed training loads over the 5-week mesocycle (r = 0.92, 90% confidence limit [CL] [0.84-0.96]). The percentage difference and the ES between the achieved and prescribed training loads were as follows: week 1 demonstrated a 2.0% difference (ES = 0.10, 90% CL [-0.22-0.41]), week 2 a -5.4% difference (ES = -0.41, 90% CL [-0.75 to -0.07]), week 3 a -1.5% difference (ES = -0.09, 90% CL [-0.37 to 0.20]), week 4 a 7.1% difference (ES = 0.46, 90% CL [0.14-0.78]), and week 5 a 3.5% difference (ES = 0.18, 90% CL [-0.17 to 0.53]). This investigation demonstrates the efficacy for coaches to prospectively design on-field training sessions using normative training load data to enhance the congruence between the prescribed and experienced training loads over a periodized mesocycle.

Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players.

This study investigated the effects of two plyometric training protocols on sprint and change of direction (COD) performance in elite hockey players. A parallel-group randomized controlled trial design was used and seventeen elite male and female field hockey players were randomly allocated into either low-to-high (L-H, n = 8) or high-to-low (H-L, n = 9) training groups. Each group performed separate variations of the drop jump exercise twice weekly for six weeks, with an emphasis on either jump height (L-H) or drop height (H-L). Performance variables assessed included sprint times over 10 m and 20 m, as well as 505 time. A two-way repeated measures analysis of variance was performed and Cohen’s d effect sizes (ESs) were calculated. The H-L group displayed a significant small ES improvement from baseline to post-training in the 10 m sprint (1.893 ± 0.08 s pre vs. 1.851 ± 0.06 s post) (ES = −0.44) (p < 0.05). Differences between groups for 10 m and 20 m sprint performance failed to reach statistical significance, and no significant differences were observed within or between groups for 505 time. These findings highlight the difficulty in substantially enhancing speed and COD ability in highly trained athletic populations through the addition of a low volume, short duration plyometric training protocol.

Efficacy of Hot Yoga as a Heat Stress Technique for Enhancing Plasma Volume and Cardiovascular Performance in Elite Female Field Hockey Players.

Perrotta, AS, White, MD, Koehle, MS, Taunton, JE, and Warburton, DER. Efficacy of hot yoga as a heat stress technique for enhancing plasma volume and cardiovascular performance in elite female field hockey players. J Strength Cond Res 32(10): 2878-2887, 2018-This investigation examined the efficacy of hot yoga as an alternative heat stress technique for enhancing plasma volume percentage (PV%) and cardiovascular performance. Ten international caliber female field hockey players completed six 60-minute hot yoga sessions using permissive dehydration over 6 days, followed by a 6-day national team camp. Changes in PV% were examined throughout the intervention and postintervention period. A graded maximal exercise test was performed in a thermoneutral environment (23.2 ± 1.0° C) 24 hours before and 24 hours after intervention. Six days of hot yoga initiated a moderate state of hypovolemia (PV% = -3.5%, 90% confidence limit [CL] [-6.9 to -0.13]), trivial improvements in maximal aerobic power (V[Combining Dot Above]O2max) (effect size [ES] = 0.06, 90% CL [-0.16 to 0.28]), and run time to exhaustion (ES = 0.11, 90% CL [-0.07 to 0.29]). Small meaningful improvements were observed in running speed (km·h) at ventilatory threshold (VT1) (ES = 0.34, 90% CL [-0.08 to 0.76]), VT2 (ES = 0.53, 90% CL [-0.05 to 1.1]), along with adaptations in the respiratory exchange ratio during high-intensity exercise (ES = -0.25, 90% CL [-0.62 to 0.12]). A large plasma volume expansion transpired 72 hours after intervention (PV% = 5.0%, 90% CL [1.3-8.7]) that contracted to a small expansion after 6 days (PV% = 1.6%, 90% CL [-1.0 to 4.2]). This investigation provides practitioners an alternative heat stress technique conducive for team sport, involving minimal exercise stress that can preserve maximal cardiovascular performance over periodized rest weeks within the yearly training plan. Furthermore, improvements in submaximal performance and a delayed hypervolemic response may provide a performance-enhancing effect when entering a 6-day competition period.

Monitoring Wellness, Training Load, and Running Performance During a Major International Female Field Hockey Tournament.

McGuinness, McMahon, G, A, Malone, S, Kenna, D, Passmore, D, and Collins, K. Monitoring wellness, training load, and running performance during a major international female field hockey tournament. J Strength Cond Res 34(8): 2312-2320, 2020-The current observational study quantified players' activity profiles during a major international female field hockey tournament and determined whether an association exists between well-being measures and running performance within elite female hockey players. Elite female field hockey players (23 ± 3 years; 162.6 ± 13 cm; and 66 ± 6 kg) participated in the study. Participants running performance was monitored using global positioning system technology (S5; Catapult Innovations, Scoresby, Victoria, Australia), with daily well-being questionnaires used to quantify player responses during the tournament. Thresholds for the magnitude of the observed change for each variable were determined using the Hopkins Spreadsheets for analysis of controlled trials. Relative distance (m·min) was likely lower when compared with game 1 in game 7. Relative high speed (m·min >16 km·h) was likely lower in games 5, 6, and 7 when compared with game 1. Subjective load was very likely higher in game 2 and very likely lower in game 3 when compared with game 1. Mood and sleep quality were likely lower in game 1 when compared with game 4 and game 7. Muscle soreness was likely higher when compared with game 1 in game 7. During the tournament, it was observed that a decrease in players' daily well-being was accompanied by changes in running performance. Furthermore, changes to players' muscle soreness and sleep quality result in decreased players' high-speed running performance during match-play. Therefore, to prevent the observed effects, coaches should adopt strategies to enhance sleep quality and incorporate specific recovery modalities to reduce musculoskeletal soreness.

Sodium bicarbonate supplementation does not improve elite women's team sport running or field hockey skill performance.

Team sports, such as field hockey, incorporate high‐intensity repeated sprints, interspersed with low‐intensity running, which can result in acidosis. The aim of the present study was to examine the effect of acute sodium bicarbonate (SB) supplementation on team sport running and skill performance. Eight elite female field hockey players (age 23 ± 5 years, body mass 62.6 ± 8.4 kg, height 1.66 ± 0.05 m) completed three Field Hockey Skill Tests (FHST) interspersed with four sets of the Loughborough Intermittent Shuttle Test (LIST). Prior to exercise, participants were supplemented with capsules equivalent to 0.2 g·kg−1 body mass (BM) of a placebo (maltodextrin) or 0.3 g·kg−1 BM SB. Field hockey skill performance incorporated overall performance time (PFT), movement time (MT), decision‐making time (DMT), and penalty time (PT). Sprint time (ST), rating of perceived exertion (RPE), blood lactate concentration, bicarbonate anion (HCO3−) concentration, pH, and base excess were measured at various time points. Data (mean ± SD) were analyzed using a two‐way analysis of variance (ANOVA) with repeated measures, with Hedges g effect sizes used to interpret the magnitude of differences. Bicarbonate anion concentration (+5.4 ± 2.6 mmol·L−1) and pH (+0.06 ± 0.03) were greater during the bicarbonate trial compared with the placebo (P < 0.001). Bicarbonate did not alter PFT (placebo: 87.9 ± 6.9 sec; bicarbonate: 89.0 ± 7.8 sec, P = 0.544, g = 0.14), MT, DMT, PT (all P > 0.30) or ST (placebo: 2.87 ± 0.12 sec; bicarbonate: 2.86 ± 0.12 sec, P = 0.893, g = −0.08). RPE was lower during the SB condition (placebo: 13 ± 2; bicarbonate: 12 ± 2, P = 0.021, g = −0.41). Acute ingestion of bicarbonate did not improve sprint or sport‐specific skill performance. Bicarbonate ingestion did result in a lower perception of effort during team‐sport running, which may have performance implications in a competitive match situation.