Lightweight technology refers to the technology of reducing the structural mass by optimizing materials, structures and manufacturing processes while meeting the requirements of structural performance. It has become one of the key technologies for the development of the new generation of aerospace equipment. This paper first analyzes the development history of lightweight technology. Secondly, from the perspectives of design principles, composition methods and optimization methods, three types of lightweight design methods are introduced: bionic structure design, cellular structure design and efficient topology optimization design. Then, from the perspective of lightweight manufacturing processes and modes, the application of additive manufacturing, collaborative manufacturing and composite material manufacturing in lightweight manufacturing of aerospace structures is explained. Finally, the challenges and future development of lightweight technology are discussed.