Abstract Background One third of all greenhouse gas emissions come from the food system, and current diets are insufficient to meet environmental and public health goals. Digital health apps offer promise to change behaviour, but little is known about the effects of different types of apps. This systematic review assessed the effectiveness of mobile apps in facilitating dietary changes across adults from high-income countries. Methods Seven electronic databases (MEDLINE, EMBASE, PsycINFO, CINAHL, Global Health, GreenFILE, Web of Science), two trial registries (Cochrane Trials and Clinicaltrials.gov), and Google were systematically searched for intervention studies aiming to facilitate dietary change. Interventions were characterised by their use of messaging (e.g., motivational statements) and personalised features (e.g., tailored nutrition advice). Outcomes for three food groups were synthesised through meta-analysis. Results Of the 5261 identified records, 21 met the eligibility criteria and were included. Interventions, recruiting 73,973 participants in total, lasted from three days to six months. Overall positive changes were observed in daily servings of fruit and vegetables (0.59, 95% CI 0.20, 0.99), legumes (0.05, 95% CI 0.01, 0.08), and meat (-0.14, 95% CI -0.23, -0.05), remaining significant after removing non-randomised controlled trials. Changes in fruit and vegetable intake were more pronounced for users of apps with messaging components (0.75, 95% CI 0.18, 1.32) and personalisation (0.67, 95% CI 0.16, 1.19), and meat intake changes were larger for messaging-based apps (-0.21, 95% CI -0.27, -0.15) than apps without these features. Conclusions Our findings suggest to practitioners and policymakers that mobile apps could be a useful and innovative way to change behaviour. Within a wider behaviour change approach, apps could help facilitate diets that meet food-based dietary guidelines, are predominantly plant-based, and are protective of environmental and human health. Key messages • Overall, the results from 21 studies showed positive dietary changes towards more fruits, vegetables, and legumes and less meat consumption following the use of mobile apps. • Apps including messaging and personalised elements appeared most effective and may be important for driving changes in fruits, vegetables, and meat consumption.