Effect Of Progressive Muscle Relaxation Research Articles

Effect Of Progressive Muscle Relaxation Therapy And Slow Deep Breathing On Blood Pressure Of Elderly With Hypertension

Hypertension is one of the degenerative diseases that often appear in the elderly. This starts with a person's inability to control or maintain a stable condition of blood pressure in the body. The frequent visits of the elderly to the elderly Posyandu in Janti village with complaints and blood pressure above normal reflect the lack of efforts of the elderly in controlling or stabilizing blood pressure in the body. The aim of the study was to determine the effect of progressive muscle relaxation therapy andslow deep breathing on hypertension elderly blood pressure. Research design Like an experiment with a sample of 62 elderly people with hypertension, selected by purposive sampling technique which was then divided into 2 groups, 31 people in the treatment group were given a combination of progressive muscle relaxation andslow deep breathing, and 31 people in the control group were given therapyslow deep breathig. Data analysis used the Paired T-Test and Independent T-Test. The results of the study in the treatment group before being given the intervention obtained an average of 146.00 mmHg systolic, 91.52 mmHg diastolic (degree 1 hypertension). Independent T-Test analysis found on systolic and diastolic blood pressure, pulse value ρ = 0.000 < α = 0.05, meaning that there is a combination effect of progressive muscle relaxation and music therapy on blood pressure and pulse. Progressive muscle relaxation therapy and slow deep breathing can reduce blood pressure in elderly people with hypertension. It is hoped that this therapy can be used as a non-pharmacological therapy to help lower blood pressure in hypertensive patients in addition to using pharmacological therapy.

Effects of progressive muscle relaxation exercises on the vital signs and fatigue in kidney transplant patients: a randomized controlled trial.

Multiple effective nursing interventions are needed to manage deviations from normal vital signs and fatigue experienced by kidney transplant patients. In this study, we investigated the effect of progressive muscle relaxation (PMR) exercises on vital signs and fatigue in kidney transplant patients. We conducted a randomized controlled experimental study with 52 patients (intervention = 26, control = 26) who underwent kidney transplantation at a university hospital in Turkey and met the inclusion criteria. The "Descriptive Characteristics Form", "Vital Signs Monitoring Form", and "Fatigue Severity Scale" were used to record data on the patients. Then, the patients in the intervention group (baseline assessment) were trained to perform PMR exercises, asked to practice, and followed up (first follow-up). Patients were recommended to perform PMR exercises for 20min every day for four weeks. The second follow-up in the second week after discharge and the third follow-up at the end of the fourth week were performed in the outpatient clinic. We found that the pulse rate, body temperature, and arterial blood pressure decreased over time and oxygen saturation increased in the patients of the intervention group. The PMR exercises decreased fatigue in these patients. The arterial blood pressure and oxygen saturation values differed significantly across different time points among the patients in the control group. The difference in the scores of fatigue severity between the pre-follow-up and the third follow-up in the control group was not significant. PMR exercises were found to be an effective nursing intervention in regulating vital signs and reducing fatigue in renal transplant patients.

The Effect of Progressive Muscle Relaxation on the Value of Ankle Brachial Index and Foot Sensitivity in Patients with Diabetes Mellitus

Diabetes mellitus (DM) is a global health threat due to many other health risks such as kidney failure, heart disease, stroke and even serious injuries that can cause complications. One of the complications is peripheral neuropathy nerve damage that causes diabetic ulcers so that there is a risk of decreased foot sensitivity and changes in ankle brachial index values in diabetics. Progressive muscle relaxation technique is one of the actions that can affect the hypothalamus to regulate and reduce the activity of the sympathetic nervous system to provide direction by moving the feet slowly and regularly. Objective: to determine the effect of progressive relaxation techniques on the value of ankle brachial index and foot sensitivity in patients with diabetes mellitus. Methods: This study used quasi experiment method with pre test and post test design approach with control group. The population of DM patients was 120 respondents, then the sample was taken using non-probability sampling and based on inclusion and exclusion criteria. Sampling using total sampling with the number of respondents 15 intervention groups and 15 control groups. Analysis using the t-test. Results: The results of the study on the ABI value obtained a p-value of 0.02 in the intervention group and a p-value of 0.414 in the control group while the foot sensitivity value obtained a p-value of 0.01 in the intervention group and 0.07 in the control group. Conclusion: This shows that there is an increase in ABI values and foot sensitivity in patients with diabetes mellitus. The progressive relaxation technique can be used as an intervention to prevent diabetic foot ulcers.

PERBEDAAN PENURUNAN KADAR GULA DARAH PADA PENDERITA DIABETES MELLITUS TIPE II DENGAN PEMBERIAN RELAKSASI OTOT PROGRESIF DAN SENAM KAKI DIABETES

Diabetes mellitus a serious chronic disease, which the pancreas is unable to produce insulin in the body, but it can also occur if the body is not effective in using the insulin produces. One of the non-pharmacological management of diabetes mellitus is progressive muscle relaxation and diabetic foot exercise. purpose of the Research: Analyze the difference in the effect of progressive muscle relaxation and foot exercises on reducing blood sugar patients with type II diabetes mellitus.Research methodology: The study used the Quasi Experimental Design method with a Static Group Comparison Design. The sample of this study was type II diabetes mellitus in the Sidoharjo Health Center, Sragen, as many as 56 respondents. Sampling using purposive sampling technique. Results: The results of the Independent Sample T-Test on progressive muscle relaxation and diabetic foot exercises showed Sig. (2-tailed) p = 0.777 where p value > 0.05. Discussin, Progressive muscle relaxation and diabetic foot exercises can be a complementary therapy to diet and pharmacology to help lower blood sugar levels. Conclusions: There is no significant difference between progressive muscle relaxation therapy and diabetic foot exercises in reducing blood sugar levels in type II diabetes mellitus patients

Progressive Muscle Relaxation (PMR) terhadap Tingkat Fatigue (Kelelahan) pada Pasien Chronic Kidney Disease (CKD) yang Melakukan Hemodialisa

This study aims to determine the effect of Progressive Muscle Relaxation (PMR) on the level of Fatigue (tiredness) in Chronic Kidney Disease (CKD) patients who carry out Hemodialysis at the Hemodialysis Unit at Wangaya Hospital, Denpasar. The method used in this study is a case study with a total sample of 1 patient who identified nursing care problems with complaints of fatigue who underwent hemodialysis. The results of this study are that the intervention given is in accordance with the diagnosis, namely active and passive movement exercises according to the Progressive Muscle Relaxation SOP. After the client is given progressive muscle relaxation, they feel less tired than before and feel more relaxed. This shows that progressive muscle relaxation therapy is effective for CKD sufferers who are undergoing hemodialysis. The conclusions from the results of this study are based on the analysis of the therapy giving progressive muscle relaxation effectively to relieve fatigue in patients undergoing hemodialysis, so that patients appear more relaxed and complain of fatigue reduced.
 
 Keywords: Chronic Kidney Disease (CKD), Fatigue, Progressive Muscle Relaxation (PMR)

ASSESSMENT OF THE EFFECTS OF PROGRESSIVE MUSCLE RELAXATION AND LEMON AROMATHERAPY ON BLOOD SUGAR LEVELS IN PATIENTS WITH TYPE 2 DIABETES MELLITUS

Introduction: Individuals with diabetes mellitus must adhere to a series of examinations, which includes blood sugar monitoring. The effects of progressive muscle relaxation and lemon aromatherapy on blood sugar levels in individuals with type 2 diabetes are compared in this study as non-pharmacological interventions for controlling or lowering blood sugar increase that persons with diabetes mellitus can conduct on their own at home. Method: The methodology of pre-experimental research is used. The study population consists of 36 volunteer diabetes patients who are divided into two groups using simple random sampling. The dependent variable is the blood sugar levels of patients with type 2 diabetes. The independent variables in this study are progressive muscle relaxation and lemon aromatherapy. The Wilcoxon signed-rank test & Mann-Whitney test is used to examine the data in order to determine the significance of the comparison between two sets of correlated data using ratio-shaped data. Results & Analysis: With a p-value of 0.016, progressive muscle relaxation is helpful in reducing blood sugar levels. Likewise, using lemons in aromatherapy decreases blood sugar levels (p-value = 0.028). However, the comparison results show that, with a p-value of 0.012, progressive muscular relaxation works better than lemon aromatherapy. Discussion: Both interventions involve relaxation techniques that block stress input and promote physiological calm in order to slow down heartbeats and boost the release of insulin hormones into the bloodstream, which is required for managing blood sugar. It is suggested that future research combine the two medicines to obtain more comprehensive findings.

The Effects of Progressive Muscle Relaxation on Preoperative Anxiety and Blood Pressure in Patient with Aneurysm

This study, conducted on diagnosed aneurysm patients, in order to test the effects of progressive muscle relaxation on blood pressure and anxiety levels in the preoperative period, was carried out in a quasi-experimental study with a pre-test and post-test application. The data of this study were collected between January 2022-September 2022 at the neurosurgery clinic on 38 patients (twenty women and eighteen men) who’ve been diagnosed with cerebral aneurysm, awaiting a surgical operation, and have other criteria to be taken into the study. Pre- and post-exercise vital signs and anxiety levels of patients receiving progressive muscle relaxation exercises for twenty minutes in the preoperative period were measured with the Visual Analogue Scale (VAS) and Beck Anxiety Inventory (BAI). Frequency analysis for descriptive statistics, and t-test analysis for blood pressure, pulse, respiration, BAI, and VAS scores in a single group were utilized. Progressive muscle relaxation exercises in the preoperative period for neurosurgery patients diagnosed with aneurysm have statistically significant effects in reducing the patients’ anxiety and blood pressure (p<0.001). It is recommended that progressive muscle relaxation exercises be used in the clinic during the preoperative period. A clinically important finding is the positive effect of progressive muscle relaxation exercises on patients' vital signs and anxiety.

Penurunan Fatigue pada Pasien HIV/AIDS dengan Progressive Muscle Relaxation

This study aims to identify the effect of Progressive Muscle Relaxation (PMR) therapy on reducing fatigue scores in HIV/AIDS patients. The research method uses a pre-post quasi-experimental design with a control group design. The study results showed that giving progressive muscle relaxation therapy to the intervention group decreased fatigue by 8.763 points, with a p-value of 0.000. In conclusion, advanced muscle relaxation therapy can be used as an intervention of choice to reduce fatigue conditions in HIV/AIDS patients for seven days, at least once a day, in the afternoon for 10-20 minutes per exercise, taking into account the factors of Hb levels, duration of ARV use, and psychological factors.
 Keywords: Fatigue, HIV/AIDS, Progressive Muscle Relaxation

The Effects of Progressive Muscle Relaxation in Reducing Neuropathic Pain in Type 2 Diabetes Patients

Neuropathic pain in DM sufferers can be reduced by providing non-pharmacological therapy by providing relaxation or by providing education such as providing music therapy, relaxation and guided imagery. Physical exercise with relaxation that can be applied to DM patients includes Progressive Muscle Relaxation. The movements in PMR exercises aim to tighten and relax the muscles in one part of the body at a time to provide a feeling of physical relaxation. Relaxation can calm the nervous system so that the sufferer's body relaxes. This study aims to determine the effect of PMR in reducing neuropathic pain in patients with type 2 diabetes mellitus. The research design used the Quasy Experiment One Group Pretest – Posttest Control Group Design. The population in this study were all type 2 DM patients who experienced neuropathic pain. The sampling technique used was purposive sampling. Progressive Muscle Relaxation was given once a day for 7 days, and the pain scale was measured using the Visual Analog Scale (VAS) before and after administering PMR. The results of the study showed that the average pain level in the pre-test control group was 6 and post-test 5, while in the intervention group the average pre-test was 6 and post-test 4.81. The results of the Wilcoxon test in the control group showed a p value of 0.187 so there was no change in pain levels in the control group, while the intervention group showed a p value of 0.0001. The conclusion of this study is that there is a change in pain levels before and after PMR, so PMR can reduce neuropathic pain in patients with type 2 diabetes mellitus.

Penurunan Kelelahan Pasien Diabetes Mellitus Tipe 2 dengan Relaksasi Otot Progresif

This study aims to determine the effect of progressive muscle relaxation on fatigue in T2DM. This research used a quasi-experimental design with a pretest-posttest control group and a purposive sampling technique. According to the inclusion and exclusion criteria, 78 T2DM patients in the Cempaka Putih sub-district health center area, Central Jakarta, participated in this study. The results of this study showed that the average fatigue score in the intervention group decreased significantly (7.46) compared to the control group (1.77). A significant difference was between moderate fatigue in the intervention and control groups (p-value = 0.018). At the end of the study, it was found that DM complications were the most dominant variable influencing fatigue (Exp. B = 9.20). In conclusion, Progressive Muscle Relaxation has been proven to reduce fatigue scores in Type 2 Diabetes Mellitus, where the DM complication variable is the most dominant variable influencing the fatigue score of Diabetics.
 
 Keywords: Diabetes Mellitus Type 2, Fatigue, Progressive Muscle Relaxation

The Effects of Progressive Muscle Relaxation on Blood Pressure and Headache in Hypertension

Aims: Hypertension is a condition of increased blood pressure that causes the heart to work harder to circulate blood throughout the body. Patients with hypertension more frequently complain of headaches. Progressive Muscle Relaxation (PMR) is a non-pharmacological treatment to overcome hypertension, headache symptoms, and maintain a deep relaxation state. Objective: The study aimed to determine PMR's effects on blood pressure and headache in hypertensive patients. Methods: This study utilized a quasi-experimental design with one group pretest and posttest design. A sample of 30 respondents with hypertension and headaches was obtained through convenience sampling. Data were then analyzed using paired t-test. Results: The results showed a decrease in blood pressure and headache intensity after administrated PMR. The number of respondents with stage 2 hypertension decreased from nine (30%) in the pretest to zero respondents (0%) in the posttest. There was a significant effect of giving PMR to clients with increased blood pressure accompanied by headaches (p-value of 0.000). Conclusion: PMR is a significant measure that can be used to reduce blood pressure and headache. It can be done independently from ten to 15 minutes daily for a more effective outcome. Therefore, it is suggested that clients with increased blood pressure can do the PMR exercise independently every day for 10-15 minutes to reduce blood pressure and headache intensity.

The effect of progressive muscle relaxation (PMR) therapy on the anxiety levels of type 2 diabetes mellitus patients at Universitas Sebelas Maret Hospital

Introduction: Diabetes mellitus (DM) is one of the most common chronic metabolic diseases. Diabetic patients suffer from anxiety almost twice as much as the general population. Progressive Muscle Relaxation (PMR) is a systematic technique that can be used to achieve a state of deep relaxation.Objective: To determine the effect of PMR therapy on the anxiety levels of type 2 diabetes mellitus patients at Universitas Sebelas Maret Hospital.Methods: A quasi-experimental group design study was conducted at the Internal Medicine Outpatient Clinic at Universitas Sebelas Maret Hospital in April 2022–May 2022. This study used a purposive sampling technique with a total sample of 19 subjects in the intervention group and 19 subjects in the control group. The instrument used to assess anxiety is the Hamilton Anxiety Rating Scale (HARS). The intervention uses PMR videos, which were carried out at least twice per week for a month.Results: The parametric test showed a significant effect of PMR therapy on the anxiety levels of type 2 diabetes mellitus patients (Z = -3.675; p value (Asymp. sig. 2-tailed) = 0.001).Conclusion: There was an effect of PMR on anxiety, and the intervention group experienced more reduction in anxiety levels than the control group in type 2 diabetes mellitus patients at Universitas Sebelas Maret Hospital.

Penurunan Fatigue pada Pasien Kanker Paru dengan Progresive Muscle Relaxation

This study aims to determine the effect of progressive muscle relaxation on fatigue scores in lung cancer undergoing chemotherapy. This research method is quasi-experimental in the form of a Pre-Test and Post-Test with Control Group Design. The research showed an effect of progressive muscle relaxation on the fatigue score, p-value 0.000 < α 0.005. The dominant factor in fatigue is the frequency of chemotherapy. In conclusion, there is an influence of progressive muscle relaxation on fatigue scores.
 
 Keywords: Fatigue, Lung Cancer, Progressive Muscle Relaxation

The Effect of Progressive Muscle Relaxation and Proper Patients' Preparation on Selected Complications Post Extracorporeal Shock Wave Lithotripsy

The Effect of Progressive Muscle Relaxation and Proper Patients' Preparation on Selected Complications Post Extracorporeal Shock Wave Lithotripsy

The Effect of Progressive Muscle Relaxation Towards Reducing Anxiety in Seventh Grade Students in Facing Exams at Islamic Boarding School of Al-Ikhlas Female Kuningan Jawa Barat

Exams are one of the factors that affect the level of anxiety. The anxiety experienced by women higher than that of men, the reason is because the hormones possessed by women are faster in bringing out the side of empathy. One of them is facing an exam. Therefore, it is necessary to have an intervention to reduce anxiety, one of which is Progressive Muscle Relaxation therapy. This study aims to determine the effect of Progressive Muscle Relaxation to reduce anxiety levels in seventh grade students in facing exams. This quasi-experimental research uses a one group pretest-posttest design. The sample in this study amounted to 28 participants. The sampling technique used was total sampling. The research instrument using an anxiety questionnaire is the Hamilton Anxiety Rating Scale (HARS). This questionnaire has been tested for validity and reliability with a coefficient value of Cronbach's Alpha 0.793 with a total of 14 items. The data were analyzed using the Wilcoxon test to determine the effect of Progressive Muscle Relaxation on reducing anxiety levels. The results showed that there was a significant decrease in the results of the pre and post anxiety level questionnaires with an average decreasing value of 14.50. And the obtained Wilcoxon test results 0.000 < 0.05, which means that there is an effect of giving progressive muscle relaxation therapy on anxiety in class VII students. Progressive Muscle Relaxation can reduce anxiety levels in female students in facing exams.

The Effect of Progressive Muscle Relaxation on Blood Pressure and Anxiety of Hypertension Patients

Hypertension is the leading cause of premature death worldwide; hypertension management must be done correctly. Control can be divided into two, namely pharmacological management and non-pharmacological management; relaxation techniques that can be done are slow deep breathing exercises and progressive muscle relaxation. Progressive muscle relaxation (PMR) is a technique for reducing blood pressure. The study aimed to determine the impact of progressive muscle relaxation on blood pressure and anxiety in hypertension patients in the Suko Awin Jaya Health Center in 2022.
 This study was a quasi-experimental quantitative study with two group pre-test and post-test designs. The population in this study was 87 hypertension sufferers in the Suko Awin Jaya Health Center working area in 2021. The sampling technique was purposive, and 76 people were included in this study. The research was carried out in June 2022 in the Working Area of the Suko Awin Jaya Health Center. Data were analyzed using the dependent T-test. The difference was considered statistically significant at p<0.05. This research found that progressive muscle relaxation affected blood pressure (p=0.000) and the anxiety level of hypertension sufferers in the Work Area of the Suko Awin Jaya Health Center (p= 0.000). It is hoped that the community can apply the interventions that health workers have taught. Thus, that blood pressure and anxiety levels are always controlled.

Efektivitas Progressive Muscle Relaxation dan Mindfulness sebagai Manajemen Nyeri Kepala

This study aims to determine the effect of Progressive Muscle Relaxation and Mindfulness as mind-body therapy for headache management to children and adults. The method used is a systematic review of articles obtained from databases pubmed, proquest, Google Scholar, and scopus. The results showed that Progressive Muscle Relaxation and Mindfulness with and without combination are effective to reduce headache, improve quality of life, improve sleep quality, and reduce stress level. Conclusion, mind-body therapy such as Progressive Muscle Relaxation and Mindfulness are useful to headache management for all ages.
 
 Keywords : Headache Management, Mindfulness, Progressive Muscle Relaxation.

Nonpharmacological Interventions for Management of the Pain-Fatigue-Sleep Disturbance Symptom Cluster in Breast Cancer Patients: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials.

The pain-fatigue-sleep disturbance symptom cluster is commonly experienced by breast cancer patients, and a variety of nonpharmacological interventions are used to treat this symptom cluster. To compare the efficacy of nonpharmacological interventions in improving the symptoms of the pain-fatigue-sleep disturbance symptom cluster in breast cancer patients. A comprehensive literature search was conducted in the PubMed, EMBASE, Cochrane Library, CINAHL, CNKI, and Wanfang databases to identify randomized controlled studies from database inception to May 2022. Two reviewers independently performed data retrieval and risk of bias assessments. The consistency model was used to conduct network meta-analyses (NMA) based on the frequentist framework to assess the interventions, which were ranked by the surface under the cumulative ranking curve (SUCRA). Finally, the CINeMA application was used to evaluate the results of the NMA and the evidence of quality. The results Twenty-three eligible studies assessing 14 interventions were included. According to SUCRA values, among the management effects of the three symptoms, the effect of progressive muscle relaxation (PMR) ranked first, followed by mindfulness-based stress reduction (MBSR). The overall evidence quality of our study ranges from very low to moderate. PMR and MBSR were effective interventions for the pain-fatigue-sleep disturbance symptom cluster in breast cancer patients. Clinical recommendations prioritize PMR for symptom management, followed by MBSR. However, this should be interpreted cautiously, as the confidence in the evidence was not high.

The Effect of Progressive Muscle Relaxation (PMR) Exercise on Blood Pressure Reduction in Hypertensive Clients: A Literature Review

Compliance with taking antihypertensive drugs is low amongst patients with hypertension. Uncontrolled blood pressure causes heart disease, kidney failure, diabetes, and stroke. It is necessary to have alternative support in controlling blood pressure by using progressive muscle relaxation exercises. This study aimed to determine the effect of progressive muscle relaxation on reducing blood pressure in patients with hypertension. The research design used was a literature study with a sample size of 20 journals: Pubmed (n=2), Proquest (n=4), Science Direct (n=8) and Biomed Central (n=6). By using the keyword search data “Progressive Muscle Relaxation AND Blood Pressure AND Hypertension OR Hypertensive” and using analysis techniques with thematic analysis, 95% of the results of the study reported that there was a decrease in systolic and diastolic values in hypertensive patients before and after the progressive muscle relaxation intervention and 5% reported that there was no change. Progressive muscle relaxation is effective for lowering blood pressure in hypertensive patients.
 Keywords: Progressive Muscle Relaxation, Blood Pressure, Hypertension

Effect of Progressive Muscle Relaxation on Fatigue and Sleep Quality in Children Undergoing Hemodialysis

Effect of Progressive Muscle Relaxation on Fatigue and Sleep Quality in Children Undergoing Hemodialysis