Effect Of Prenatal Yoga Research Articles

Pengaruh Prenatal Yoga terhadap Penurunan Nyeri Punggung pada Ibu Hamil Trimester III di PMB Usmalanah Bandar Lampung Tahun 2024

Based on data in the United States, Europe and several regions of Africa, back pain affects 30% to 78% of pregnant women.Pre-survey results conducted at PMB UsmalanahdatIn the April 2024 period, the number of TM III pregnant women was 37 people. Of the 10 third trimester pregnant women through interviews, 7 (70%) had back pain and 3 (30%) had no back pain.This type of quantitative research with an experimental design.The population of third trimester pregnant women who complained of back pain at PMB Usmalanah was 34 respondents. The sample size in this study was the entire population. Independent variable: prenatal yoga and dependent variable: back pain. The sampling technique used ispurposive sampling technique.Data were collected using the NRS pain scale observation sheet. Data were analyzed univariately and bivariately, the test used was the dependent T-test.The results of the study showed: the average back pain score before prenatal yoga was 4.76 (in the moderate pain category), the average back pain score after prenatal yoga was 2.55 (in the mild pain category). Based on the results of the Wilcoxon Signed Test calculation, the z value obtained is – 5.143 with a p value of 0.000. The conclusion of this research is that there is an effect of Prenatal Yoga on reducing back pain in TM III pregnant women at PMB Usmalanah Bandar Lampung. Advice for pregnant womenIt is hoped that non-pharmacological therapy will be preferred to reduce back pain. Because not all medicines can be consumed by pregnant women.

The Impact of Prenatal Yoga on Anxiety Levels in Third-Trimester Primigravida Mothers: A Pre-Experimental Study

Pregnancy will cause physiological and psychological changes for a pregnant woman. These changes will cause uncomfortable feelings for pregnant women which can trigger increased anxiety. Anxiety during pregnancy hurts pregnant women from pregnancy to delivery, especially for primigravida mothers, because pregnancy and childbirth are the first periods in their lives. In Indonesia, 71.90% of pregnant women experience anxiety symptoms. It has been proven that anxiety during pregnancy can be reduced or eliminated through physical exercise, namely prenatal yoga. The purpose of this research is to find out the effect of prenatal yoga on anxiety levels in pregnant women in the third trimester. The research design is a Pre-Experimental Design with a One Group Pretest-Posttest Design approach. With a population of 41 primigravida mothers in the third trimester, the sampling technique used total sampling with a total sample of 27 primigravida mothers in the third trimester who met the inclusion criteria. The research instrument used the PRAQ-R2 (pregnancy Associated Anxiety Questionnaire-Revised) questionnaire to measure anxiety levels before and after prenatal yoga. Then the data was analyzed using the Wilcoxon Rank correlation test and a value of ρ was smaller than α, namely (0.000<0.05). Shows the influence of prenatal yoga on the anxiety level of primigravid mothers in the third trimester after prenatal yoga. It is hoped that the results of this research can become a source of information and reference for future researchers.

The Effect of Prenatal Yoga on Emesis Gravidarum in the First Trimester Pregnant Women

Background: Increased levels of progesterone, estrogen, and HCG (chorionic gonadotropin hormone) during the first trimester of pregnancy can produce morning sickness, also known as emesis gravidarum (nausea and vomiting). To lessen the release of hormones that induce anxiety, severe nausea, and vomiting, prenatal yoga practitioners can block the stimulation of sympathetic nerves by practicing muscle relaxation. This study aims to ascertain how prenatal yoga affects first-trimester emesis gravidarum. Method: This study used a pre-experimental design with a pretest-posttest design in one group, involving 16 mothers who had emesis gravidarum at PMB Fatimah Bandung Rejosari, Sukun, Malang. Data collection was done using the questionnaire. Results: The result was that two prenatal yoga sessions over two weeks demonstrated significant benefits. Prenatal yoga affects emesis gravidarum in the first trimester of pregnancy, as indicated by the independent t-test technique (2-tailed) of 0.000 <0.005. Discussion: Steroid hormones can slow down stomach emptying, which causes emesis gravidarum. Excessive or low cortisol levels can be brought back to normal with yoga. Yoga offers numerous mental and physical health advantages. Conclusion We can conclude that the course of treatment impacts the severity of emesis gravidarum, or nausea and vomiting, during the first trimester of pregnancy.

The Effect of Prenatal Yoga on Changing Sleep Quality Among Third Trimester Primigravida in Posyandu Mawar 19 Batam City

During the third trimester of pregnancy, it is estimated that over 75% of women experience sleep difficulties. Preterm labour, low birth weight, blood pressure issues, decreased glucose tolerance, and depression during and after pregnancy are all direct outcomes that can be directly attributed to sleeping conditions that are of poor quality. This study examines the impact of practising prenatal yoga on the quality of sleep experienced by Primigravida women in the third trimester of pregnancy. Methods: This study includes a control group design and is a quasi-experimental study. This research was carried out in Posyandu Mawar 19 in Batam City. The samples for this study consisted of sixty pregnant women between the ages of 28 and 32 weeks along in their pregnancies. These women were split into two groups: thirty individuals were assigned to the intervention group, which received prenatal yoga four times every two weeks, and thirty individuals were assigned to the control group, which consisted of pregnant women who went to their regular antenatal check-up appointments as they normally would. The results of this study were analyzed using the purposive sampling technique. The data was analyzed using the Wilcoxon test (p < 0.05). The statistical test findings indicate that the control group (p-value 0.001 <0.05) and intervention (p-value 0.001 <0.05) both exhibited a significant difference. The conclusion can be drawn from this is that there is a substantial change in sleep quality before and after the intervention. Prenatal yoga has the potential to enhance the quality of sleep experienced by Primigravida women who are in their third trimester of pregnancy.

The Effectiveness of Prenatal Yoga on Back Pain Intensity of Third Trimester Pregnant Women in Surakarta

The third trimester is the period of pregnancy in the last three months of pregnancy. The adaptation process that occurs during pregnancy often causes discomfort for pregnant women, so it is necessary to do several things from prevention to treatment. The most common discomfort for pregnant women is back pain. Pregnant women can experience back pain due to increased weight and spine. overcome back pain by massaging the back but it is not effective and prenatal yoga has never been done to treat back pain in the interviewed third-trimester pregnant women. The purpose of this study was to assess the effectiveness of prenatal yoga on back pain in third-trimester pregnant women. This study was a quasi-experimental design with a pre-post test control group design. The sampling technique in this study was purposive. In the implementation of this research respondents obtained as many as 30 respondents. after prenatal yoga in the third-trimester pregnant women is 2.07 with a standard deviation of 0.799. The results showed that there was an effect of prenatal yoga on the level of back pain in the intervention group before and after prenatal yoga was performed in the third trimester of pregnant women in Surakarta City in 2022 with a p-value of 0.001 (p > 0.05). The reduction in back pain was highest in the intervention group because the intervention group was given prenatal yoga. Prenatal yoga affected decreasing the level of back pain in third-trimester pregnant women. Researchers recommend prenatal yoga as physical exercise for pregnant women

The effect of prenatal yoga and acupressure on lowering blood pressure in pregnant women

<p><strong><em>Background: </em></strong><em>Hypertension in pregnancy is one of the contributors to the maternal mortality rate (MMR) in Indonesia. The combination of yoga and acupressure was expected to help pregnant women in lowering blood pressure.</em><em></em></p><p><strong><em>Objectives: </em></strong><em>This study aimed to test the combination of prenatal yoga and acupressure against blood pressure in pregnant women who had hypertension.</em></p><p><strong><em>Methods: </em></strong><em>This study was a quasi-experiment using a pre-post-test design with control group. The population in this study was all pregnant women in the Depok Regional Health Center. The inclusion criteria for this study included: pregnant women aged > 20 weeks of pregnancy, suffering from hypertension, namely systolic TD ≥140 mmHg and diastolic ≥90 mmHg. As for pregnant women who had a history of preeclampsia, had a history of bleeding in this pregnancy, pregnant women with placenta previa totalis were excluded from this study. The sample was taken by purposive sampling with the number of respondents as many as 30 pregnant women in the intervention group and 30 pregnant women in the control group. Data analysis used SPSS version 20 with descriptive and Chi-square tests for respondent characteristics. Bivariate analysis was analyzed with the Wilcoxon test, while to find out the difference in blood pressure between the two groups, the Mann-Witney U test was used.</em><em></em></p><p><strong><em>Results: </em></strong><em>Statistical results obtained that there was a significant difference in the blood pressure of pregnant women before and after yoga and acupressure. In addition, there were significant differences in blood pressure reduction between the intervention group and the control group.</em><em></em></p><p><strong><em>Conclusions: </em></strong><em>Yoga and acupressure combination was proven to reduce blood pressure. It is hoped that midwives or other health workers could implement it by teaching pregnant women, especially who suffer hypertension</em></p>

The Comprehensive Midwifery Care For Mrs “D” With Prenatal Yoga To Reduce Back Pain In Third Trimester Of Pregnant Women

Backgrounds: Back pain can have an impact on the mother's posture so that it can cause the mother's posture to change into lordosis and kyphosis. One of the holistic treatments that can reduce back pain is prenatal yoga. Purpose: To provide comprehensive midwifery care to Mrs. "D" with the application of prenatal yoga and conducting a literature review on the effect of prenatal yoga on reducing back pain in third trimester pregnant women. Method: The method used is a case study, the subject is a 29 weeks pregnant woman. The application of prenatal yoga is carried out 6 times, 2 times a week for 3 weeks with a duration of 30 minutes. Data collection techniques through interviews, observation, physical examination and SOAP forms. Result: Comprehensive midwifery care provides good results for the mother. The process of prenatal yoga gave significant results from a score of 6 at the beginning of doing prenatal yoga to a score of 1 at the end of doing prenatal yoga, these results are in accordance with 10 journals that have conducted literature reviews. Conclusion :The author has been able to carry out comprehensive midwifery care for Mrs "D" with prenatal yoga to reduce back pain in the third trimester of pregnant women.

PRENATAL YOGA MENURUNKAN KECEMASAN IBU HAMIL TRIMESTER III

Anxiety during childbirth is a problem that affects the physical and psychological conditions of the mother and the fetus. Yoga exercises can calm the anxiety of pregnancy. This study aims to find out the effects of prenatal yoga on the anxiety of pregnant women in the third trimester. This research method is quasy experimental with a one-group pre-test and post-test design. The research population is all pregnant women in their third trimester in the RSUD Kriopanting Payung period of November 2022 to January 2023, a total of 154 people. The large sample was 15 pregnant women according to the criteria of inclusion (third trimester pregnant mothers with mild to moderate anxiety and willing to be respondents) and exclusion (pregnant women with severe anxieties and having a history of preeclampsia, placenta previa, cervical incompetence, hypertension, and history of recurrent bleeding). Emergency measurements using the HARS questionnaire before and 4 weeks after the intervention Data analysis using paired t tests with SPSS The results of the study showed that prenatal yoga for 4 weeks influenced the decrease in pregnant women’s anxiety in the third trimester (p = 0.003). The conclusion of the study is that prenatal yoga is one of the complementary therapies that is beneficial for reducing anxiety in pregnant women in the third trimester.

Pengaruh Prenatal Yoga Terhadap Pengurangan Keluhan Pada Ibu Hamil

Women during their 9 months of pregnancy will experience many changes, both physical changes and psychological changes. Changes that occur often cause discomfort and complaints in pregnant women. Physical changes that occur may include breathing problems, sleep disturbances, gingivitis and redness of the gums, frequent urination, an uncomfortable feeling in the perineum, back pain, constipation, varicose veins, easy fatigue, false contractions, leg cramps, and ankle edemagivitis and redness of the gums, frequent urination, an uncomfortable feeling in the perineum, back pain, constipation, varicose veins, easy fatigue, false contractions, leg cramps, and ankle edema. This study aims to determine the effect of complementary therapy (pregnancy yoga or prenatal yoga) on reducing complaints experienced by mothers during pregnancy. 1 In this study, an analytic survey with a cross-sectional observational design was used. The sampling technique uses purposive sampling. The sample size in this study was 49 respondents. This research was conducted in September–November 2022. The statistical analysis used in this study was the linear regression test. Based on the results of statistical tests, more than two complaints of pregnant women can be reduced by the number of mothers who often do prenatal yoga, namely as many as 48% of respondents with p < (0.005). The conclusion in this study is that there is an effect of prenatal yoga on reducing complaints in pregnant women. It is recommended for pregnant women to empower themselves by doing prenatal yoga exercises to achieve a healthy and comfortable pregnancy and childbirth.

The Effect of Prenatal Yoga on Perineal Lacerations in Maternity Mothers at Midwife's Independent Practice Place in the Working Area of Tanjunganom Public Health Center, Nganjuk Regency 2022

Childbirth is a physiological process that allows a series of great changes in the mother to be able to give birth to her fetus through the birth canal. During the delivery process, the mother often has lacerations or tears in the perineum. According to a preliminary study conducted at BPM in the working area of puskemas Tanjunganom Nganjuk, it was found that out of 10 maternity mothers, 6 (60%) of them experienced 3rd degree lacerations and 2 (20%) had 2nd degree lacerations and 2 (20%) maternity mothers experienced 1st degree lacerations. The purpose of this study is to analyze the effect of pregnant yoga on the incidence of perineal lacerations in maternity mothers at midwife’s independent practice palace in the Working Area Of Tanjunganom’s Public Health, Nganjuk Regency 2022. The research method used is quasy experiment with desaign posttest only control design research. The sample in this study was maternity mothers in July until October 2022 who were distinguished between the control group and the treatment group. The results showed that there was an influence of pregnant yoga on the incidence of perineal lacerations in maternity mothers with a value of ρ value 0.000 < α 0.05 with a difference in lacerations of degrees 1 and 3. From the results of this study, it can be concluded that pregnant yoga is very effective in preparing the elasticity of the perineal muscles so that it can help to prevent rupture during the labor process.

The Effect of Prenatal Yoga on Pregnancy-Related Symptoms: A Pilot Quasi-Experimental Study

Introduction: In the last decade, yoga has attracted much attention from researchers. Although there are many studies on yoga, research on the effect of prenatal yoga on pregnancy-related symptoms is limited. This study aimed to determine the effect of prenatal yoga on pregnancy-related symptoms. Methods: The study was conducted at antenatal care services between June 2018 and October 2018 in Turkey. Simple random method was used to assign participants to the study arms. The yoga group attended a prenatal yoga program for 60 min once a week for 4 weeks. The control group received routine care. Data were collected before and after the intervention using the Descriptive Characteristics Form and Pregnancy Symptoms Inventory. Data analysis used descriptive statistics (mean, standard deviation/standard error, and percentages), χ², Mann-Whitney, and Wilcoxon tests. Significance was set at p < 0.05. Results: The study was completed with 70 participants (the yoga group: 35; the control group: 35). The yoga group had a significantly lower posttest Pregnancy Symptoms Inventory Symptom Frequency Total Score than the pretest score (38.42 ± 18.76 vs. 32.77 ± 16.55, p < 0.05). The total score of the yoga group’s gastrointestinal, respiratory, and mental health symptoms was reduced after the intervention (respectively, 6.74 ± 4.32 vs. 5.31 ± 3.38; 1.48 ± 1.26 vs. 1.05 ± 1.13; 7.08 ± 4.59 vs. 5.22 ± 3.48, p < 0.05). The yoga group had significantly lower mental health symptom scores than the control group (5.22 ± 3.48 vs. 7.34 ± 4.02, p < 0.05). There was no significant difference between the control group’s pretest and posttest Pregnancy Symptoms Inventory Symptom Frequency Scores. Conclusion: Pregnancy-related symptoms were significantly reduced in the yoga group. It is thought that prenatal yoga may be effective on pregnancy-related symptoms. Yoga can be recommended to cope with pregnancy-related symptoms and support activities of daily living.

Exercise for Pain Relief in Yoga is Effective in Reducing Pelvic Girdle Pain During the Third Trimester of Pregnancy

Background: Pelvic girdle pain (PGP) is one of the most common pelvic pains during pregnancy. PGP often occurs in pregnant women with an incidence of around 25?. Several methods have been developed to relax muscles or ligaments that can alleviate pelvic pain. Purpose: This study aimed to determine the effectiveness of exercise for pain relief in yoga in reducing pelvic girdle pain during the third trimester of pregnancy. Methods: This was a non-randomized controlled experimental study of 50 pregnant women in the third trimester with pelvic pain. The study was conducted in an antenatal clinic that provides prenatal yoga class. The treatment group (25 pregnant women) was given prenatal yoga for 2 weeks and the control group was provided with regular prenatal care. The level of pain was measured using a visual analog scale (VAS) with score from 0 to 10 before and after 2 week-prenatal yoga was given. Results: The level of pelvic pain was lower in the treatment group that was given prenatal yoga for pain relief. The mean value of pelvic pain before intervention was 4.36 and after intervention was 2.08. The two groups had different scores for pelvic pain (p value =0.000 and mean difference -2.28). There was a significant effect of prenatal yoga for pelvic pain relief on the intervention group. The mean difference was -2.130 (95%CIs=-2.583, -1.657), p value was 0.000. Conclusion: Exercise for pain relief in yoga was effective in reducing pelvic girdle pain during the third trimester of pregnancy. Pregnant women with pelvic girdle pain may practice a combination of regular pregnancy exercise and prenatal yoga to lessen the pain.

Effect of Prenatal Yoga on Changes in Fetal Position in Pregnancy

Based on a preliminary study, there were 18.31% who had a breech delivery, it would result in complications in the baby such as asphyxia, bleeding or soft tissue edema, damage to the medulla oblongata, damage to the cervical spine joints, and even death due to severe asphyxia. determine the effect of Prenatal Yoga on Changes in Fetal Position in Pregnant Women. This type of observational research uses a quasi-experimental design with pre-test and post-pest with control group design. The research was conducted in the city of Kediri. The sample in this study was 32, namely third trimester pregnant women with gestational age &gt; 28 weeks who experienced breech, latitude, and obligate fetal positions which were divided into 2 groups of 16 intervention groups (Prenatal Yoga) and 16 people as controls (pregnancy exercise). The sampling technique used is simple random sampling. Bivariate analysis using Mann Whitney Test. The results obtained are Z = -2.626 and -value 0.009 &lt;0.05 so that Ho is rejected and it can be concluded that there is an effect of Prenatal Yoga on Changes in Fetal Position in Pregnant Women in Kediri City. Yoga exercises to help change the position of the fetus are more focused on providing a wide space in the abdomen, flexing the muscles of the uterus and pelvis. Three movements were used in this study, namely cat cow, downward-facing dog and puffy pose. Suggestions for health workers that prenatal yoga can be a solution and can be applied to help change the position of the fetus from malpresentation to head position.

PELAKSANAAN YOGA PRENATAL TERHADAP KUALITAS TIDUR PADA IBU HAMIL TRIMESTER III DI PMB SUKMAWATI,S.ST.M.KES

AbstractDiscomfort during pregnancy will interfere with sleep quality which will have an impact on psychological disorders during pregnancy. Objective: To see the effect of the implementation of prenatal yoga on the sleep quality of third trimester pregnant women. Research Method: Experiment with One Group Pretest-Postest Design. Sampling was done by total sampling technique and a sample of 30 respondents. The instrument used is a questionnaire. Data analysis using SPSS program with Paired Simplet T Test statistical test. Results: the results of the analysis of the effect of prenatal yoga on sleep quality obtained with a value of = 0.000, meaning that there is an effect of the implementation of prenatal yoga on the sleep quality of pregnant women in the third trimester. Research implications: Prenatal yoga intervention can improve sleep quality, thereby reducing complaints in third trimester pregnant women. Recommendation: It is hoped that there will be research that intervenes in prenatal yoga for pregnant women in the third trimester to reduce anxiety and other complaints including insomnia and low back pain in pregnant women.&#x0D;

Pengaruh prenatal yoga terhadap ketidaknyamanan pada ibu hamil trimester III

Pregnancy is a series of events that occur when an egg cell meets a sperm cell and will develop into a mature fetus. In the event of pregnancy, physical and psychological changes occur, from physical changes will result discomfort which will have a negative impact on the fetus and pregnant women. This study purposes to determine the effect of prenatal yoga on discomfort in third trimester pregnant women. This type of research was conducted in the form of quasy experiment using pre and posttest one group design with a total sample of 35 respondents. Data collection using questionnaire instruments and interviews. This study used the Shapiro wilk normality test, univariate test and bivariate test. This research show that There was an effect of prenatal yoga on discomfort in third trimester pregnant women seen from the p-value = 0,000 &lt; 0,05. There is an effect of Prenatal Yoga practice on discomfort in third trimester pregnant women.

Effect of Prenatal Yoga on Duration of the First Stage of Labor and Perineal Rupture in Primigravida Mothers

In primigravidas, the first stage of labor has a longer duration than multiparous. The first stage of labor in primiparous is around 13-14 hours, while in multiparous it is about 7 hours. Prolonged labor is one of the causes of maternal death. Yoga in pregnancy can maintain elasticity and strength of the ligaments of the pelvis, hips, and leg muscles, so that it can reduce pain during labor and provide space for the birth canal. The comparative analytical research method used pre-experimental design with the one shot case study design. With a sample of 26 trimesters III primigravida pregnant women who were divided into 2 groups, namely n = 13 groups who did prenatal yoga, and n = 13 groups who did not do prenatal yoga. The analysis of this research was univariate and bivariate using the Mann Whitney test. Assessment is carried out during the delivery process. As a result, the intervention and control groups with active phase I labor duration obtained p = 0.000, and perineal rupture p = 0.000. There was a significant difference in the length of the first stage of labor and perineal rupture between the yoga group and the non-yoga group. Prenatal yoga affects the duration of the first stage of labor and perineal rupture.

Pengaruh prenatal yoga terhadap kualitas tidur pada ibu hamil trimester III

The effect of prenatal yoga on sleep quality in third trimester pregnant women. Background: Pregnancy entering the third trimester occurs physical and psychological changes. This condition causes pregnant women to experience complex complaints, one of which is disturbance when sleeping. By doing prenatal yoga is useful for overcoming sleep difficulties so that it can improve the health of the mother and the fetus. Research Objectives: To determine the effect of prenatal yoga on sleep quality of third trimester pregnant women at PMB Poltekkes, Yogyakarta Midwifery Department. Methods: This type of research is pre-experimental with a one group pre-test-post-test design. The population in this study were pregnant women with gestational age above 28 weeks with a total of 32 pregnant women. The sampling technique uses total sampling. The research instrument used PSQI, data analysis used paired sample t-test. Results: The results of data analysis showed that before implementing prenatal yoga, the mean value decreased from 9.28 to 6.44. Based on statistical tests using paired sample t-test with the help of SPSS showed p = 0.000; where the p-value &lt;0.05, which means that Ha is accepted. Conclusion: There is an effect of prenatal yoga on the sleep quality of pregnant women in the third trimester.

Expression of MRHR-CRHR1 (Type I CRH Receptor) and the Effects of Prenatal Yoga on Mother Primagravida Trimester III

Expression of MRHR-CRHR1 (Type I CRH Receptor) and the Effects of Prenatal Yoga on Mother Primagravida Trimester III

The Effect of prenatal yoga on anxiety, cortisol and sleep quality

Background Anxiety is a psychological problem that is often faced by women during pregnancy, especially women who are first pregnant. Psychological disorders that are too long will affect the condition of the mother, fetus, and outcomes. Prenatal yoga is a technique that has been adapted to the condition of pregnant women. Examination of psychological conditions such as anxiety through plasma cortisol biomarkers is needed and measuring sleep quality in pregnant women has not been much studied. Our study compared anxiety, plasma cortisol, and sleep quality in primigravida among pregnant women who received prenatal yoga interventions and received routine prenatal care. Methods randomized control trial test. We recruited all 59 healthy primigravida women with 20 to 32 weeks' gestation. Participants were divided into 2 groups randomly, the yoga intervention group (n = 30) and the control group (n-29). Yoga interventions are given every week for 8 weeks, the duration of the exercise is 90 minutes per session. Anxiety assessment uses state-trait anxiety inventory (STAI), plasma cortisol using ELISA, and sleep quality using PSQI conducted at the beginning of week 1 and end of week 8. Results the yoga intervention group had lower anxiety and blood cortisol levels than the control group (p

The Effect of Prenatal Yoga in Reducing Pregnancy Complaints

The Effect of Prenatal Yoga in Reducing Pregnancy Complaints