Effects Of Meditation Research Articles

Effect of meditation or escitalopram on work performance in patients with anxiety disorders.

This study aimed to 1) examine how psychopharmacotherapy and mindfulness-based stress reduction (MBSR) influence absenteeism and job performance among individuals with anxiety disorders and 2) compare the effectiveness of these treatments in improving work performance. Adults (N=67) with a primary anxiety disorder were recruited to participate in the study. Participants were randomized to escitalopram, a common treatment for anxiety disorders, or MBSR. Absenteeism and job performance were measured with the Health and Work Performance (HPQ) questionnaire prior to treatment and at the week 24 follow up. At week 24, individuals in the escitalopram arm and the MBSR arm showed significant improvements in partial days of missed work due to mental/physical health problems from baseline (1.00 [0.00-2.50] to 0.00 [0.00=1.00], p=.034 and 0.00 [0.00-2.00] to 0.00 [0.00=1.00], p=.001, respectively). In the MBSR arm only, job performance increased from baseline to week 24 (65.00 [50.00-80.00] to 75.00 [67.50-82.50], p=.017). None of the outcome variables significantly varied by group at baseline or week 24. Our study finds evidence that MBSR improves work performance equivalently to SSRI medication among individuals with anxiety disorders. Given the limitations of SSRIs, MBSR should be considered as an alternative to individuals who desire improved anxiety symptoms and work outcomes. ClinicalTrials.gov Identifier: NCT03522844.

Effects of A Web-based Multiple Component Mindfulness Meditation for Pulmonary Hypertension (MMPH) Program on Symptoms and Health-related Quality of Life: A Pilot Randomized Controlled Trial.

Effects of A Web-based Multiple Component Mindfulness Meditation for Pulmonary Hypertension (MMPH) Program on Symptoms and Health-related Quality of Life: A Pilot Randomized Controlled Trial.

Interpersonal and individual effects of an app-based Christian and Islamic heart meditation intervention in healthy adults: protocol of a stratified randomised controlled trial

BackgroundThe academic development and widespread adoption of meditation practices for well-being and therapy have predominantly focused on secularised adaptations of Buddhist and Hindu techniques. This study aims to expand the field by investigating Christian and Islamic meditation that emphasize the spiritual significance of the heart through elements of visualisation and recitation. It compares the effects of spiritual heart-centred meditation with mindfulness meditation and a waitlist control, focusing on dimensions of social functioning, psychophysiology, cognition, and mental health.MethodThis study employs a stratified 3-arm randomised controlled method with mixed-method repeated measures across three assessment time points: before intervention (T1), after an 8-week intervention (T2), and at a 3-month follow up (T3). The three conditions include spiritual meditation (either Christian or Islamic), mindfulness meditation (Mindfulness-Based Stress Reduction – MBSR), and a waitlist. Participants will be stratified into Christian and Muslim samples and randomly allocated to the spiritual meditation, MBSR, or waitlist control conditions. Importantly, participants assigned to the spiritual meditation condition will be matched to the spiritual meditation program corresponding to their religion. The intervention will be administered through a mobile phone app with daily 20-minute guided meditation sessions for eight weeks. Primary outcomes pertain to the domain of interpersonal functioning, focusing on prosociality, forgiveness, empathy, and perspective taking. Secondary outcomes include physiology: pain tolerance, pain intensity, stress reactivity assessed via heart rate (HR) and heart rate variability (HRV), psychophysiological reactivity associated with a forgiveness task as measured through HR and HRV, attention (alerting, orienting, and executive attention networks), and mental health (stress, depression, anxiety, subjective well-being, positive and negative affect).DiscussionThis trial aims to test the effects of an app-based Christian and Islamic meditation, compared to secular mindfulness and a waitlist, using a randomised controlled trial. If the results yield positive outcomes, this study will support the efficacy of these contemplations, offering practitioners a way to enhance their well-being within their religious framework.Trial registrationClinicalTrials.gov, NCT06136676. Registered on 18 November 2023.https://clinicaltrials.gov/study/NCT06136676.

Enhanced Correlation between Arousal and Infra-Slow Brain Activity in Experienced Meditators.

Meditation induces changes in the nervous system, which presumably underpin positive psychological and physiological effects. Such neural changes include alterations in the arousal fluctuation, as well as in infraslow brain activity (ISA, <0.1 Hz). Furthermore, it is known that fluctuations of arousal over time correlate with the oscillatory phase of ISA. However, whether this arousal-ISA correlation changes after meditation practices remains unanswered.; Methods: The present study aims to address this question by analyzing a publicly available electroencephalogram (EEG) dataset recorded during meditation sessions in the groups of experienced meditators and novices. The arousal fluctuation is measured by galvanic skin responses (GSR), and arousal-ISA correlations are measured by phase synchronization between GSR and EEG ISAs.; Results: While both groups exhibit arousal-ISA correlations, experienced meditators display higher correlations than novices. These increased arousal-ISA correlations in experienced meditators manifest more clearly when oscillatory phase differences between GSR and EEG ISAs are either 0 or π radians. As such, we further investigate the characteristics of these phase differences with respect to spatial distribution over the brain. We found that brain regions with the phase difference of either 0 or π radians form distinct spatial clusters, and that these clusters are spatially correlated with functional organization estimated by the principal gradient, based on functional connectivity.; Conclusions: Since increased arousal-ISA correlations reflect enhanced global organization of the central and autonomic nervous systems, our findings imply that the positive effects of meditation might be mediated by enhanced global organization of the nervous system.

The Effect of Zikr Meditation on Anxiety, Stress Levels and Blood Pressure in Hypertensive Patients

Background: Hypertension, a prevalent chronic condition, poses significant health risks when left untreated. Psychological factors like stress and anxiety are known contributors to high blood pressure. Effective management of hypertension may benefit from non-pharmacological interventions that address these psychological elements. Purpose: This study aims to evaluate the impact of Zikr meditation, a spiritual mindfulness practice, on reducing anxiety, stress, and blood pressure in individuals with hypertension. Methods: A double-blind randomized controlled trial was conducted with 60 hypertensive patients, randomized into intervention and control groups. The intervention group participated in 20-minute Zikr meditation sessions for four weeks daily, while the control group engaged in a placebo activity. Anxiety and stress levels were measured using the Hamilton Anxiety Rating Scale (HAM-A) and the Perceived Stress Scale (PSS), respectively. Blood pressure readings were taken before and after the intervention. Results: Participants in the Zikr meditation group showed a significant reduction in anxiety and stress levels compared to the control group. Additionally, there was a notable decrease in systolic and diastolic blood pressure among those practicing Zikr meditation. Conclusions: Zikr meditation effectively reduces anxiety and stress, leading to lower blood pressure in hypertensive patients. These findings suggest that incorporating Zikr meditation into standard hypertension management could offer a valuable, non-pharmacological approach to improving cardiovascular health. Further research is recommended to examine Zikr meditation's long-term effects and broader applicability in hypertension care.

The erosion of rationality in high vulnerability conditions: A cognitive‐disruption perspective

AbstractThis research examines how a decision‐maker's perceived vulnerability influences their susceptibility to the “anecdotal bias,” a phenomenon where statistical evidence is disregarded in favor of anecdotal information. Across six studies, our research shows that high vulnerability aggravates the anecdotal bias instead of reducing it. Study 1 provides preliminary evidence that high vulnerability exacerbates the anecdotal bias among individuals seeking decision‐relevant information in the context of the COVID‐19 pandemic. Studies 2A and 2B demonstrate that high vulnerability intensifies the anecdotal bias in different decision contexts. Study 3 replicates these findings and identifies negative emotional arousal as a key mechanism underlying this effect. Study 4 examines the moderating role of personal relevance, showing that when individuals make decisions for others (vs. themselves), high vulnerability does not lead to the anecdotal bias. Moreover, it is cognitive disruption and intuitive thinking caused by negative emotional arousal that increases reliance on anecdotal (vs. statistical) information. Finally, Study 5 demonstrates the moderating effect of mindfulness meditation, highlighting its role as a preemptive safeguard against this biased behavior. Theoretical contributions and practical implications of these findings are discussed.

Can You Stop Your Mind and Your Daily Activities?

The paper investigates meditation as a state of consciousness that isolates an individual from the attitude of everyday life and the perspective of practical actions. It is an “ethnography of the mind” instead of the place. The paper analyses self-reports from meditators’ self-observations as part of hatha yoga practice and data from semi-structured interviews with hatha yoga teachers. Elements that distract or help people meditate were analysed and interpreted. The features of the meditative state during the practice of sitting meditation are also reconstructed. Attention is paid to three essential aspects that are related to each other when entering the meditative state: emerging thoughts, body sensations, and emotions. The analysis focuses on how practitioners deal with these obstacles; what tactics do they employ to eliminate barriers or redirect attention and include them in the background of the concentration point? What is the role of teaching meditation? What are the effects of meditation from a practitioner’s point of view? Empirical materials obtained from the first-person perspective of the researcher, the author of this article, and his collaborators in the study were also analysed.

General and specific effects of meditation on gaze cueing of attention

General and specific effects of meditation on gaze cueing of attention

Mindfulness-based Neurofeedback: A Systematic Review of EEG and fMRI studies.

Neurofeedback concurrent with mindfulness meditation may reveal meditation effects on the brain and facilitate improved mental health outcomes. Here, we systematically reviewed EEG and fMRI studies of mindfulness meditation with neurofeedback (mbNF) and followed PRISMA guidelines. We identified 10 fMRI reports, consisting of 177 unique participants, and 9 EEG reports, consisting of 242 participants. Studies of fMRI focused primarily on downregulating the default-mode network (DMN). Although studies found decreases in DMN activations during neurofeedback, there is a lack of evidence for transfer effects, and the majority of studies did not employ adequate controls, e.g. sham neurofeedback. Accordingly, DMN decreases may have been confounded by general task-related deactivation. EEG studies typically examined alpha, gamma, and theta frequency bands, with the most robust evidence supporting the modulation of theta band activity. Both EEG and fMRI mbNF have been implemented with high fidelity in clinical populations. However, the mental health benefits of mbNF have not been established. In general, mbNF studies would benefit from sham-controlled RCTs, as well as clear reporting (e.g. CRED-NF).

Effects of Mindfulness Meditation on Patient Experience During Urodynamics: A Prospective Study.

Urodynamics (UDS) assesses voiding dysfunction using intravesical, vaginal, or rectal catheters, which can be distressing. This study was aimed at utilizing mindfulness to reduce anxiety and pain in patients undergoing UDS. A single-institution randomized controlled trial was conducted on 60 patients who underwent UDS. Patients were assigned to a mindfulness group (n = 30) or a control group (n = 30). Before UDS testing, all patients completed validated questionnaires assessing lower urinary tract symptoms (Urogenital Distress Inventory 6, UDI-6), anxiety (State-Trait Anxiety Inventory 6, STAI-6), and pain (Visual Analog Scale, VAS). The mindfulness group listened to a mindfulness audio prompt before UDS. All patients received standardized UDS education before UDS testing in a calm environment. After UDS testing, all patients completed validated UDS-perception questionnaires, STAI-6, Likert scale, and VAS surveys. Statistical analysis was performed using paired t tests, independent t tests, Wilcoxon, and Chi-squared tests. Both groups had similar demographics, history of prior UDS, anxiety, and baseline UDI-6 and STAI-6. Post-UDS, anxiety scores decreased in both groups, with the mindfulness group reporting significant improvement in "calmness" (mean 1.7, SD = 0.84) compared with the control group (mean 2.3, SD = 1.0, p < 0.05). The mindfulness group reported increased relaxation whereas the control group reported decreased relaxation post-UDS. Patients in both groups without a history of UDS had a significant improvement in total anxiety compared with those with a history of UDS. Mindfulness meditation may improve calmness and relaxation for patients undergoing UDS.

The Effect of Mindfulness Meditation on Nursing Students’ Stress and Anxiety Levels

Nursing students often face significant stress and anxiety, impacting their cognitive function, academic performance, and clinical skills. Effective interventions to support their mental health are needed. This study investigates the effect of an eight-week mindfulness meditation course on stress and anxiety levels of nursing students during clinical placements. Conducted from February to May 2024 at nursing schools in Surakarta, Indonesia, the quasi-experimental study included 35 students who attended weekly 50-minute mindfulness sessions. The Five Facet Mindfulness Questionnaire (FFMQ), Zung Self-Rating Anxiety Scale (Zung-SARS), and Beck Depression Inventory (BDI) were administered at baseline (T0), post-intervention (T1), and four weeks post-intervention (T2). Results showed significant improvements in mindfulness, with FFMQ scores increasing by 11.43 from T0 to T1 (p &lt; 0.001) and by 10.86 from T0 to T2 (p &lt; 0.001). Anxiety and depression levels significantly decreased, with Zung-SARS scores dropping by -6.89 from T0 to T1 (p &lt; 0.001) and -7.08 from T0 to T2 (p &lt; 0.001), and BDI scores decreasing by -5.89 from T0 to T1 (p &lt; 0.001) and -5.86 from T0 to T2 (p &lt; 0.001). The study suggests mindfulness meditation can significantly enhance mental health among nursing students.

Effect of meditation, muscle relaxation exercises, dietary and lifestyle modification on depression, anxiety, stress and self-esteem among women undergoing infertility treatment: A randomized controlled trial: Pilot protocol

Effect of meditation, muscle relaxation exercises, dietary and lifestyle modification on depression, anxiety, stress and self-esteem among women undergoing infertility treatment: A randomized controlled trial: Pilot protocol

The effect of mindfulness meditation on depressive symptoms during the COVID-19 pandemic: a systematic review and meta-analysis

Currently, 280 million people worldwide experience depression, ranking it third in the global burden of disease. The incidence of depression has risen due to the COVID-19 pandemic, making it essential to examine evidence-based practices in reducing depressive symptoms during this unprecedented time. This systematic review and meta-analysis aim to analyze randomized controlled trials during the COVID-19 pandemic that evaluated the effect of mindfulness meditation on depressive symptoms in individuals with depression. Four databases (PubMed, Embase, Web of Science, and Scopus) were searched in November 2023 using search terms including meditation, mindfulness, depression, and depressive symptoms. The meta-analysis was conducted using Review Manager 5.4 software (Cochrane Collaboration). A random model and Standard Mean Difference analysis with 95% CIs were used for continuous variables. The systematic review included 26 RCT studies. The meta-analysis showed significant effects of mindfulness meditation interventions (SMD = − 1.14; 95% CI − 1.45 to − 0.83; P < 0.001) in reducing depressive symptoms compared to comparison groups. The findings suggest a positive effect of mindfulness meditation on depressive symptoms in individuals with depression during the COVID-19 pandemic.

Pioneering approaches: Navigating mind wandering and self-silencing in dissociated adolescent female sexual trauma survivors - An interpretative phenomenological analysis

BackgroundMinimal exploration exists on mind wandering and self-silencing in adolescent girls with sexual trauma and dissociation. ObjectiveTo investigate the lived experiences of female adolescent sexual trauma survivors with dissociation, focusing on overcoming mind-wandering and self-silencing through Pranayama, mindfulness meditation, music, and art therapy. Participants and settingsThis study, conducted in Sikkim, India, addresses a research gap in a culturally distinct context. Three adolescent girls diagnosed with PTSD and dissociation by a psychiatrist were selected through purposive sampling. MethodThis study uses Interpretative Phenomenological Analysis (IPA) to explore participants' individual stories and perspectives. It provides a comprehensive understanding of the lived experiences and narratives of three participants. ResultsThe IPA analysis revealed three super-ordinate themes: coping mechanisms, support and relationships, and, therapeutic approaches and the healing journey. In coping mechanisms participants reported (1) mind-wandering, self-blame, and daydreaming, (2) self-silencing, and (3) sublimation through academic achievement. The support and relationships theme included (1) lack of support from family, (2) attachment issues with mothers, (3) gender-based double standards, (4) Lack of infrastructure and health care human resources, with some participants turning to (5) faith-healing for mental health issues. The therapeutic approaches and healing journey theme demonstrated the effectiveness of Pranayama, mindfulness meditation, music, and art therapy in alleviating mind-wandering and self-silencing. ConclusionsThis study underscores the resilience of survivors of post-sexual trauma, advocating for culturally sensitive healing and evidence-based practices. Addressing mind-wandering and self-silencing through Pranayama, mindfulness meditation, music, and art therapy strengthens support systems, pioneering ways to mitigate the impact of sexual abuse.

Can sensory and semantic priming enhance the effects of guided self-compassion meditation? A proof-of-concept study.

Self-compassion is a fundamental aspect of psychological health and well-being that can be cultivated through self-compassion meditations, but it remains unclear how to facilitate this most effectively. This study is the first to explore whether sensory and semantic priming introduced prior to a guided self-compassion meditation could enhance the effects of meditation in comparison with a control condition. The study was conducted with 3 × 3 repeated measures between-group design, including three groups (sensory priming, semantic priming and control group), and three assessment time points of state self-compassion, self-criticism, and positive and negative affect (at baseline, after priming, and after guided meditation). Additionally, a meditation appeal questionnaire was used. The total sample size included 71 students who underwent a 3-min priming intervention followed by a 15-min self-compassion guided meditation session. First, prior to guided meditation, sensory priming significantly decreased state self-criticism more than the control condition or semantic priming, although some reliability issues of the applied self-criticism scale must be taken into consideration. Second, neither sensory nor semantic priming changed state self-compassion, positive affect or negative affect. Third, neither semantic nor sensory priming significantly enhanced the effects of guided self-compassion meditation either in positive and negative affect, self-compassion states, self-criticism states, or in the appeal of the meditation experience. Although this study is underpowered (estimated post hoc power ranges from 0.20 to 0.42), the findings provide preliminary insights into the potential priming has as a tool to enhance meditation effects and provide guidelines for future studies.

Effect of walking meditation on perceived stress and mental well-being in oncology health-care professionals: A randomized controlled trial

ABSTRACT Introduction: Occupational stress and burnout affect the psychological well-being of oncology health-care professionals (OHCPs). This study evaluated the effects of 6 weeks of movement-based walking meditation (WM) intervention on perceived stress (PS) and mental well-being (MWB) in OHCPs working at a tertiary care super specialty oncology hospital in central India. Materials and Methods: n = 62 OHCPs were randomly assigned to the intervention (n = 32) or the control group (n = 30). The PS Scale and Warwick-Edinburgh Mental Well-being Scale were used for assessments at the baseline and after 6 weeks. The intervention group practiced 20 min of WM daily, with moment-to-moment awareness of the physical sensations, thoughts, and emotions during walking. The control group did not receive any intervention. Results: n = 53 participants (n = 25 in the intervention and n = 28 in the control group) were included in the analysis. At the end of 6 weeks, the control group showed a significant increase in PS (p &lt; 0.001, Cohen’s d = 3.38) and a decline in MWB (p &lt; 0.001, Cohen’s d = 6.46). In the intervention group, a comparison of pre–post scores demonstrated a significant reduction in PS (p &lt; 0.001, Cohen’s d = 3.23) and improvement in MWB (p &lt; 0.001, Cohen’s d = 5.26). The group comparison of postscores indicated a significant reduction in PS (p &lt; 0.001, Cohen’s d = 4.43) and improvement in MWB (p &lt; 0.001, Cohen’s d = 8.41) in the intervention group as compared to the control group. No unanticipated adverse events were observed. Conclusion: The results highlight the efficacy of a life-based WM intervention to address the mental health challenges of OHCPs. Further validation is required to draw definitive conclusions.

Effectiveness of meditation for fatigue management: Insight from a comprehensive systematic review and meta-analysis

ObjectiveThis systematic review and meta-analysis revealed the effectiveness of meditation in addressing fatigue, given its widespread use as a remedy for sleep disturbances and fatigue. MethodWe analyzed 29 randomized controlled trials from MEDLINE and the Cochrane Library, spanning from December 31, 2022. We conducted two metaanalyses using mean difference (MD) with normalized data and standardized mean difference (SMD) with original data. ResultsThese trials included various populations, with baseline fatigue severity observed at 52.2 ± 16.0 points among 4104 participants. After an average meditation duration of 9.6 ± 4.7 weeks, fatigue scores decreased significantly by 6.4 points of MD [95% CI, 4.3–8.5] compared to controls. The most significant reduction occurred in the sub-healthy group (MD 8.2 [95% CI, 2.7 to 13.8]), followed by the general group (MD 6.9 [95% CI, 0.4 to 13.4]), and the disease group (MD 5.7 [95% CI, 3.4 to 8.0]). Notably, meditation-based anti-fatigue effects were particularly pronounced for mental fatigue (MD 10.0 [95% CI, 4.3 to 15.6]), especially with expert guidance and supplementary homework. ConclusionThese findings align with meta-analysis results using standardized mean difference (SMD), providing evidence for meditation as an effective nonpharmacological intervention for fatigue management, while also informing effective meditation approaches.Registration number: CRD42023395551 in PROSPERO.

Effectiveness of Cyclic Meditation on the Level of Respiratory Rate and Efficiency Level Among Ministerial Employees

Higher meditation technique (CM) is not a harder meditation procedure, it’s only a cluster of breath awareness, awareness of internal sensations, yoga asana, and relaxation, coined by Dr.H.R. Nagendra with the reference to Mandukya Upanishad 3.44. Various studies of CM depict a positive role in physical well-being and mental illness. This study was described to balance respiratory rate levels and improve efficiency levels through Cyclic Meditation. A total number of 104 male and female ministerial employees were selected in this study whereas 52 male and female ministerial employees as an experimental group and 52 male and female employees as the control group in this study in the age range of 21 to 45. The Higher meditation technique was assessed on respiratory rate and efficiency levels. Both group pre-post design was adopted. The level of respiratory rate levels and efficiency level were measured for all ministerial employees at the onset of the research and after three months. (I) higher meditation practice (CM) was given and (ii) duration was 35 minutes for 3 months. Observation or counting the breath method was used for this study and the quality of life (QOLS) questionnaire was used for assessing the efficiency levels for this study. Data were analyzed using Spss software and to find out the impact of cyclic meditation, a t-test was applied for statistical analysis of the data. There were significant changes in the scores of all respiratory rates (p&lt;0.05) and a significant enhancement in efficiency levels (p&lt;0.01) after the intervention in the experimental group among ministerial employees. A bunch of awareness as well as various asana (postures), stimulation, and relaxation in meditation balance Respiratory levels and improve efficiency levels after intervention among Ministerial employees.

Effect of meditation on emotion and behavior of differently abled adolescent

Effect of meditation on emotion and behavior of differently abled adolescent

Surah Al-Fatihah as a Spiritual Therapy Method to Overcome Stress

This research elaborates on the influence of the Al-Fatihah letter as a spiritual therapy method for dealing with stress based on a literature review. Surah Al-Fatihah, which consists of seven verses, has content that is believed to be able to provide calm and peace for its readers. This study explored how the elements in Surah Al-Fatihah can function as medicine for stress from a psychological and spiritual perspective. Literature analysis shows that Surah Al-Fatihah has several key elements that have the potential to reduce stress: praise to Allah, the Most Gracious and Most Merciful, acknowledgment of Allah's power, and a request for help and guidance. This reesults showed that praise and recognition helps reduce anxiety and provides a sense of security, while asking for help creates feelings of support and guidance in facing life's challenges. Anxiety reduction can be achieved through repeated reading of Surah Al-Fatihah which has a meditative effect, as well as through confidence and faith which provides a sense of calm and security. Social support from religious practices in the community also plays an important role in stress management. In conclusion, Surah Al-Fatihah has great potential as an effective spiritual therapy method for reducing stress. These findings indicate the need for further research through empirical.