Abstract Accurate sub-seasonal (2-8 weeks) prediction of monsoon precipitation is crucial for mitigating flood and heatwave disasters caused by intra-seasonal variability (ISV). However, current state-of-the-art sub-seasonal-to-seasonal (S2S) models have limited prediction skills beyond one week when predicting weekly precipitation. Our findings suggest that predictability primarily arises from strong ISV events, and the prediction skills for ISV events depend on the propagation stability of preceding signals, regardless of models. This allows us to identify opportunities and barriers (OBs) within S2S models, clarifying what the models can and cannot achieve in ISV event prediction. Focusing on the complex East Asian summer monsoon (EASM), we discover that stable propagation of Eurasian and tropical atmospheric wave trains towards East Asia serves as an opportunity. This opportunity offers a one-week leading prediction skill of up to 0.85 and skillful prediction up to 13 days ahead for 43% of all ISV events. However, the Tibetan Plateau barrier highlights the limitation of EASM predictability. Identifying these OBs will help us gain confidence in making more accurate sub-seasonal prediction.
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