The exact modeling of light transport in scattering media is critical in biological imaging, free-space communication, and phosphor-converted lighting. Angular spectrum is proved to be a fast and effective approach to reconstructing the wavefront dynamics during the propagation in scattering media, however, finding it difficult in acquiring the wavefront and energy change simultaneously. Besides, conventional methods for energy tracing, such as the Monte Carlo method, are inefficient in speed and hard to simulate the wavefront change. Here, we propose an extended angular-spectrum modeling (EASM) approach using tenuous scattering approximate solutions to obtain a time-efficient and accurate method for reconstruction of energy and wavefront dynamics in various scattering media. The generality of our method is numerically simulated and experimentally verified with a set of scattering media with different properties. EASM has a time advantage under the guarantee of calculation accuracy, especially when calculating several thickness changes after the calculation model is established. Furthermore, multi-layered media can also be simulated by EASM with a good precision. The results suggest that EASM performs certain computations more efficiently than the conventional method and thus provides an effective and flexible calculation tool for scattering media.