The present study examines the approximate solutions of the time fractional Benjamin Bona Mahony Burger equation. This equation is critical for characterizing the dynamics of water waves and fluid acoustic gravity waves, as well as explaining the unidirectional propagation of long waves in nonlinear dispersive systems. This equation also describes cold plasma for hydromagnetic and audio waves in harmonic crystals. The natural transform decomposition method is used to obtain the analytical solution to the time fractional Benjamin Bona Mahony Burger equation. The proposed method uses the Caputo, Caputo Fabrizio, and Atangana Baleanu Caputo derivatives to describe the fractional derivative. We utilize a numerical example with appropriate initial conditions to assess the correctness of our findings. The results of the proposed method are compared to those of the exact solution and various existing techniques, such as the fractional homotopy analysis transform method and the homotopy perturbation transform technique. As a result, bell shaped solitons are discovered under the influence of hyperbolic functions. By comparing the outcomes with tables and graphs, the findings demonstrate the efficacy and effectiveness of the suggested approach.