Sowing depth is a critical factor in crop growth and is determined by both the soil conditions and the force of the opener. The trend for the future is to control sowing depth based on soil dynamic parameters. Therefore, this paper developed a downforce measurement and control system based on the ‘T’-shaped furrow opener and investigated the influence of soil dynamic parameters and opener downforce on sowing depth. A test-rig was constructed and the accuracy of the system in measuring downforce and controlling downforce and sowing depth was verified. The study shows that at different sowing depths, soil moisture, bulk density and their interaction have a significant effect on downforce (P < 0.01). As the moisture content decreases and the bulk density increases, the required downforce increases for the same sowing depth. A mathematical model of downforce-sowing depth-soil bulk density-soil moisture content was established using experimental data, with an R2 of 0.916, VIF <5 and a Durbin-Watson value of 1.628. Field experiments show that, at an operating speed of 6 km h−1, the control strategy based on the soil dynamic parameters predicted by downforce theory significantly outperformed the strategy of adjusting the downforce in response to perceived changes in downforce. This indicates that after dynamic and rapid measurement of soil bulk density and moisture content during field operations, sowing depth can be accurately controlled based on the directed downforce of the opener. The mathematical model provides a theoretical basis for sowing depth control based on soil dynamic parameters.