The mitigation of train-induced ground vibrations by track solutions is investigated by calculations and measurements. The calculation by a wavenumber domain method includes the correct vehicle–track interaction and the correct track–soil interaction. Some theoretical results for elastic elements and an increased bending stiffness of the track are presented where the force transfer of the track and the vehicle–track interaction are calculated for the high-frequency dynamic mitigation, and the force distribution along the track is calculated for the low-frequency mitigation which is due to the smoother impulses from the passing static loads. Measurement results for the ground vibration near isolated and un-isolated tracks are given for several under-sleeper pads, for under-ballast mats, and for several under-ballast plates and ballast troughs. The elastic elements yield a resonance frequency of the vehicle–track–soil system and a high-frequency reduction of the dynamic axle loads which depends mainly on the softness of the pads or mats and which can be improved by a higher sleeper mass. In addition, all troughs and most of the soft elements show a low-frequency reduction which is attributed to the scattered impulses of the static axle loads. Besides this main contribution of the article, the problem of a soft reference section on a different soil is discussed and recommendations for better ground vibration measurements of mitigation effects are given.