Double Poling Technique Research Articles

On Ski–Snow Contact Mechanics During the Double Poling Cycle in Cross-Country Skiing

Of the medals awarded during the Winter Olympics Games, most are awarded for sports involving cross-country (XC) skiing. The Double Poling (DP) technique, which is one of the sub-techniques used most frequently in XC skiing, has not yet been studied using simulations of the ski–snow contact mechanics. This work introduces a novel method for analysing how changes in the distribution of pressure on the sole of the foot (Plantar Pressure Distribution or PPD) during the DP motion affect the contact between the ski and the snow. The PPD recorded as the athlete performed DP, along with an Artificial Neural Network trained to predict the geometry of the ski (ski-camber profile), were used as input data for a solver based on the boundary element method, which models the interaction between the ski and the snow. This solver provides insights into how the area of contact and the distribution of pressure on the ski-snow interface change over time. The results reveal that variations in PPD, the type of ski, and the stiffness of the snow all have a significant impact on the contact between the ski and the snow. This information can be used to improve the Double Poling technique and make better choices of skis for specific snow conditions, ultimately leading to improved performance.Graphical

Pushing forward: exploring the impact of the sitting position on muscle activation patterns and force generation during paralympic sit-cross-country skiing.

Paralympic cross-country sit-skiing is a discipline of the Paralympic Winter Games where athletes use a specialized sledge. Athletes are classified into different groups according to their functional abilities. The double poling technique is used to push the sledge forward and generate speed. Different sitting positions in the sledge are used based on the individual impairment. To date there is no data available on the effects of these different positions on muscle activation patterns. The aim of this study was to analyze the muscle activation patterns of the trunk and upper body muscles in relation to the poling force. Nine Able-bodied athletes were tested on a treadmill at submaximal speed in three sitting positions for 4 min in a flat and uphill condition. Sitting positions included a "knee-high" position, a "knee-low" position, and a "neutral" position with the sitting platform parallel to the ground. Unilateral pole forces and surface EMG from three trunk muscles, two upper limb muscles, and one lower limb muscle were recorded simultaneously on the dominate side. Data were segmented into individual cycles and mean values and standard deviations calculated for each subject and condition. Statistical analyses, including a Friedman test and Bonferroni correction, were applied to examine significant differences across different sitting positions. Our findings demonstrate that while certain muscle groups such as the erector spinae and triceps show consistent patterns of activation across different sitting positions, there is considerable variability among individual athletes, suggesting individualized strategies for task execution. Overall, force application was most efficient in the "knee low" position with 691.33 ± 148.83 N and least efficient in the "knee high" position with 582.81 ± 115.11 N. Testing impaired athletes will be the next step in understanding the neurophysiological aspects of the poling movement. This experimental protocol provides a basis for understanding the movement of paralympic cross-country sit-skiing in greater depth.

Effects of poling camber angle on the biomechanics of cross-country sit-skiing

Cross-country sit-skiers use double poling (DP) technique to drive the slide. The aim of this study is to analyze how poling camber angle affect the capacity of power output and biomechanical parameters of the DP process. Twenty-four non-disabled college students (24.67 ± 1.46 years old) were recruited to perform three successive 30-s maximal effort tests with different poling camber angles of 0°, 15°, 24° and 30° using a sit-skiing ergometer. The biomechanical parameters, output power and muscle activation of the subjects were analyzed. The results showed that DP output power increased with the increase of poling camber angle at 15° (597.78 ± 150.31 J), 24° (610.94 ± 158.96 J, P = 0.011) and 30° (629.10 ± 168.78 J, P < 0.001) compared with 0° (590.65 ± 148.95 J). However, effective output power decreased with the increase of camber angle. Poling with camber angle of 24° had the shortest cycle time 1.53 ± 0.17 s, compared with other abduction angle (0°, 1.57 ± 0.19 s, 15°, 1.55 ± 0.16 s, and 30°, 1.56 ± 0.19 s). Compared with 0° (1.02 ± 0.14 m), the cycle distance significantly increased at poling camber angles of 24° (1.07 ± 0.12 m, P = 0.029) and 30° (1.11 ± 0.13 m, P < 0.001). With the increase of poling camber angle, the shoulder and elbow joint range of motions and joint moments were significantly increased. This study found that poling with shoulder abducted increased the output power but decreased the efficiency. By analyzing the poling angle and poling force, we find that the optimal poling camber angle may depend on the terrain or the skiing speed. These results may guide the competition techniques and tactics in the matches, and may further influence the strength-training programs of cross-country sit-skiing athletes.

Contribution and effectiveness of ski and pole forces in selected roller skiing techniques on treadmill at moderate inclines.

Most of the studies about the effects of incline on cross-country skiing are related to the metabolic efficiency. The effective skiing biomechanics has also been indicated to be among the key factors that may promote good performance. The aims of this study were to provide biomechanical characteristics and investigate the relative contribution and effectiveness of ski and pole forces in overcoming the total external resistance with double poling (DP) and Gear 3 (G3) techniques at varying moderate uphill inclines. 10 male cross-country skiers participated in this study. Custom-made force measurement bindings, pole force sensors, and an 8-camera Vicon system were used to collect force data and ski and pole kinematics at 3°, 4° and 5° with 10 km/h skiing speed. The cycle length (CL) decreased by 10% and 7% with DP and G3 technique from 3° to 5° (p < 0.001, p < 0.001). The cycle rate (CR) increased by 13% and 9% from 3° to 5° with DP and G3 technique respectively. From 3° to 5°, the peak pole force increased by 25% (p < 0.001) and 32% (p < 0.001) with DP and G3 technique. With DP technique, the average cycle propulsive force (ACPF) increased by 46% (p < 0.001) from 3° to 5°and with G3 technique, the enhancement for ACPF was 50% (p < 0.001). In G3 technique, around 85% was contributed by poles in each incline. The higher power output in overcoming the total resistance was required to ski at a greater incline. With DP technique, the upper body demands, and technical effectiveness were increasing with incline. With G3 technique, the role of external pole work for propulsion is crucial over different terrains while role of legs may stay more in supporting the body against gravity and repositioning body segments.

The Modern Double-Poling Technique Is Not More Energy Efficient Than the Old-Fashioned Double-Poling Technique at a Submaximal Work Intensity.

The purpose of the study was to investigate whether there are energy-efficiency differences between the execution of the old-fashioned double-poling technique (DPOLD) and the modern double-poling technique (DPMOD) at a submaximal work intensity among elite male cross-country skiers. Fifteen elite male cross-country skiers completed two 4-min tests at a constant mechanical work rate (MWR) using the DPMOD and DPOLD. During the last minute of each test, the mean oxygen uptake (VO2) and respiratory exchange ratio (RER) were analyzed, from which the metabolic rate (MR) and gross efficiency (GE) were calculated. In addition, the difference between pretest and posttest blood-lactate concentrations (BLadiff) was determined. For each technique, skiers' joint angles (i.e., heel, ankle, knee, hip, shoulder, and elbow) were analyzed at the highest and lowest positions during the double-poling cycle. Paired-samples t-tests were used to investigate differences between DPMOD and DPOLD outcomes. There were no significant differences in either VO2mean, MR, GE, or BLadiff (all P > 0.05) between the DPMOD and DPOLD tests. DPMOD execution was associated with a higher RER (P < 0.05). Significant technique-specific differences were found in either the highest and/or the lowest position for all six analyzed joint angles (all P < 0.001). Hence, despite decades of double-poling technique development, which is reflected in the significant biomechanical differences between DPOLD and DPMOD execution, at submaximal work intensity, the modern technique is not more energy efficient than the old-fashioned technique.

Upper limb isokinetic muscle strength predicts the performance in cross-country sit-skiing

The double poling (DP) technique in cross-country sit-skiing is primarily considered as an upper-body exercise. The upper limb muscle strength and motion economy are important factors accounting for DP performance in cross-country sit-skiing. The present study investigates how upper limb muscle strength predicts DP performance in cross-country sit-skiing. A total of 19 female non-disabled college students (age 23.2 ± 0.8 years, BMI 20.4 ± 2.2) performed 30-s and 3-min DP performance tests using a sit-skiing ergometer. Isokinetic muscle strength of the shoulder and elbow extensor were measured at the angular velocity of 30°/s, 60°/s, and 120°/s with an ISOMED2000 isokinetic system. A medium correlation was found between DP output power and isokinetic upper limb muscle strength (shoulder strength at all speeds, r = 0.39–0.74, p ≤ 0.1). Multiple regression analyses which were employed to predict power production in the 30-s and 3-min tests showed that shoulder extension strength at 60°/s accounted for 34% of the variation in the 30-s test, and 40% of the variance in the 3-min test. Muscle strength and biomechanical analysis of DP process indicated that upper limb extensor muscle strength and muscle coordination were important factors for the power output generation in sit-skiing DP. These results may use to guide special physical fitness training for paralympic cross-country sit-skiing.

Propulsion Calculated by Force and Displacement of Center of Mass in Treadmill Cross-Country Skiing.

This study evaluated two approaches for estimating the total propulsive force on a skier’s center of mass (COM) with double-poling (DP) and V2-skating (V2) skiing techniques. We also assessed the accuracy and the stability of each approach by changing the speed and the incline of the treadmill. A total of 10 cross-country skiers participated in this study. Force measurement bindings, pole force sensors, and an eight-camera Vicon system were used for data collection. The coefficient of multiple correlation (CMC) was calculated to evaluate the similarity between the force curves. Mean absolute force differences between the estimated values and the reference value were computed to evaluate the accuracy of each approach. In both DP and V2 techniques, the force–time curves of the forward component of the translational force were similar to the reference value (CMC: 0.832–0.936). The similarity between the force and time curves of the forward component of the ground reaction force (GRF) and the reference value was, however, greater (CMC: 0.879–0.955). Both approaches can estimate the trend of the force–time curve of the propulsive force properly. An approach by calculating the forward component of GRF is a more appropriate method due to a better accuracy.

Effects of Aerodynamic Drag and Drafting on Propulsive Force and Oxygen Consumption in Double Poling Cross-Country Skiing.

ABSTRACTPurposeThis study aimed to investigate the effects of aerodynamic drag and drafting on propulsive force (FPROP), drag area (CDA), oxygen cost (V˙O2), metabolic rate (E˙), and heart rate (HR) during roller skiing on a treadmill in a wind tunnel using the double poling technique. A secondary aim was to investigate the effects of wind versus no-wind test conditions on the same physiological parameters.MethodsTen subjects of each gender participated in the experiments. One pair of skiers of the same gender roller skied simultaneously in line with the air flow; the distance between the skiers was ~2.05 m. Each pair was tested as follows: I) with wind, leading; II) with wind, drafting; and III) without wind. The treadmill inclination was 0° throughout the tests. For the wind conditions, the air velocity was similar to the treadmill belt speed: 3 to 7 m·s−1 for men and 3 to 6 m·s−1 for women.ResultsDrafting resulted in significantly (P < 0.05) lower FPROP,CDA, V˙O2, and E˙, compared with leading, for both genders at racing speed but not at lower speeds, whereas HR was only affected for the male skiers at racing speed. The test without wind resulted in significantly lower FPROP, V˙O2, and E˙ at all tested speeds compared with the tests with wind present, whereas HR was lower only at higher speeds.ConclusionsAt racing speed, but not at lower speeds, the positive effects of drafting behind a skier during double poling were obvious and resulted in a lower FPROP, CDA, V˙O2, E˙, and HR. Tests without wind present put even lower demands on the skiers’ physiology, which was also evident at lower speeds.

The Effect of Specialized Digital Training on Double Poling Technique for Para Seated Cross-Country Skiing Athletes

Purpose: In order to satisfy the requirements of Chinese Para seated cross-country skiers special training for Double poling scientifically, and the individualized strength training of Paralympic athletes, this study aims to explore the effect of the full-dimensional servo-driven intelligent training system on para cross-country skiers’ strength training. Methods: 12 Para seated cross-country skiing athletes were included (6 males and 6 females: LW10.5-LW12), 4 weeks of training of the Double poling based on the centripetal isotonic mode of the full-dimensional servo-driven intelligent training system, the special strength quality indicators include the speed and power of the Double poling in the centripetal phase. The SPM1d paired-sample t-test was used for statistical analysis of each index before and after training. Results: After 4 weeks of special movement training through the full-dimensional servo-driven intelligent training system, the speed and power of the Double poling of 12 seated cross-country skiers were significantly improved compared to before training. In the Double poling period, the speed index of female athletes increased significantly in the 92%–100% stage, and the male athletes in the 20%–23% and 72%–73% stages. The power index of female athletes increased significantly in the 17%–18%, 21%∼30% and 70%∼82% stages, and the male athletes in the 49%–58% and 91%–100% stages. Conclusion: The full-dimensional servo-driven intelligent training system can significantly improve the special strength quality index of Para seated cross-country skiers’ Double poling techniques and enhance the special ability on snow. In addition, the system can meet the personalized and specialized training needs of disabled athletes to a great extent, monitor and feedback training data in real-time, and further reduce the risk of sports injuries.

Study of the double poling kinematics of elite cross-country skiers

Highly skilled cross-country skiers often prefer the double poling technique due to its speed and versatility. This work is aimed at developing a biomechanical model of a skier using the double poling technique. To do this, using video recordings of the competition, experimental data of eight elite-level athletes (four males and four females) were prepared and analyzed, who used the indicated technique while passing the distance. The analysis made it possible to determine the dependence of the angles in some joints on time, as well as to assess the repeatability of the double poling movement from cycle to cycle. As a result, the main control parameters were identified by which the skier regulates the pace of his movement along the track and the geometric characteristics important for modeling. Statistically significant differences in technique for male and female are shown (P &lt; 0,01), which is extremely important in the development of personalized models of movement. The conclusions drawn will contribute to the correctness of the construction of a mathematical model of double poling biomechanics.

Effect of sub-technique transitions on energy expenditure and physiological load in the classical-style technique among elite male cross-country skiers

PurposeTo investigate whether sub-technique transitions in the classical-style technique are associated with increased energy expenditure and/or metabolic stress among elite male cross-country skiers.MethodsFifteen elite male skiers completed three 10-min treadmill roller-skiing tests, each of which consisted of 5 min using the diagonal-stride technique (DS) and 5 min using the double-poling technique (DP), combined in three various modes all ensuring comparable mechanical workload, at an inclination of 2.5° and a speed of 13 km/h. In the first and third tests, the participants used 5 min continuous DS followed by 5 min continuous DP, or vice versa (no transition (NT) test), whereas in the second test, they made transitions between DS and DP every 6 s (repeated transition (RT) test). The last 3 min of each 5-min stage was used to calculate the mean values of oxygen uptake ({dot{text{V}}text{O}}_{{2}}), respiratory exchange ratio (RER), metabolic rate (MR), mechanical work rate (MWR), and gross efficiency (GE). In addition, the pre–post-difference in blood lactate concentration (Ladiff) was determined for each test. Paired-samples t tests were used to investigate differences between tests.ResultsThere were no significant differences between NT and RT tests regarding V̇O2, MR, MWR, or GE. Conversely, significant differences were found in RER and Ladiff, where the NT test was associated with higher RER and Ladiff values.ConclusionsRoller skiing with repeated sub-technique transitions is not associated with an additional aerobic energy contribution; instead, the anaerobic energy contribution was lower compared to that under continuous use of DS and DP.

Mechanical Energy and Kinematics of Double Poling Technique Performed at Different Inclines by World-Level Cross-Country Skiers During World Cup Races

Mechanical Energy and Kinematics of Double Poling Technique Performed at Different Inclines by World-Level Cross-Country Skiers During World Cup Races

Kinematic Comparison of Double Poling Techniques Between National and College Level Cross-Country Skiers Using Wearable Inertial Measurement Unit Sensors

This study aimed to analyze and compare the hip, knee, and elbow joint movements during the double poling (DP) technique in cross-country skiing using a wearable inertial measurement unit (IMU) sensor on a real snow skiing track. Six national players (NP) and five college players (CP) participated in this study. The joints angles were calculated using the data from IMU sensors on a 145 m skiing course with 10° slope using the DP technique. In addition, the parameters of the DP phase were estimated. Then, all parameters were compared between the NP and CP groups. The hip and knee joint angles in the NP groups were significantly larger than the CP groups. However, there was no intergroup difference in elbow joint range of motion (ROM). Moreover, the cycle length and cycle velocity was higher in the NP group than the CP group. The results showed that the NP group had higher speed and longer cycle length with greater flexion angles in the hip and knee joints. The wearable IMU sensor was used to analyze the motions during DP skiing on the snow skiing slope, which can provide more realistic detailed analysis of the skiing movements. This study provides the comparison analysis of the main parameters between the two different skilled skiers groups, which may help coaches and players improve skiing performance.

The Training Characteristics of World-Class Male Long-Distance Cross-Country Skiers

Purpose: To investigate the training characteristics of world-class long-distance cross-country skiers.Methods: Twelve world-class male long-distance cross-country skiing specialists reported training from their best season, through a questionnaire and follow-up interviews. Training data were systemized by training form (endurance, strength, and speed), intensity [low- (LIT), moderate- (MIT), and high-intensity training (HIT)], and exercise mode, followed by a division into different periodization phases. Specific sessions utilized in the various periodization phases were also analyzed.Results: The annual training volume was 861 ± 90 h, consisting of 795 ± 88 h (92%) of endurance training, 53 ± 17 h (6%) of strength training, and 13 ± 14 h (2%) of speed training. A pyramidal (asymptotic) endurance training distribution was employed (i.e., 88.7% LIT, 6.4% MIT, and 4.8% HIT). Out of this, 50–60% of the endurance training was performed with double poling (DP), typically in the form of a daily 3- to 5-h session. A relatively evenly distributed week-to-week periodization of training load was commonly used in the general preparation period, whereas skiers varied between high-load training weeks and competition weeks, with half the training volume and a reduced amount of DP during the competition period.Conclusions: To match the specific demands of long-distance cross-country skiing, specialized long-distance skiers perform relatively long but few training sessions and use a pyramidal intensity distribution pattern and a large amount of training spent using the DP technique.

Pacing, Exercise Intensity, and Technique by Performance Level in Long-Distance Cross-Country Skiing.

IntroductionLong-distance cross-country skiing (XCS) has gained increased popularity within the past decades. However, research about long-distance XCS is limited; therefore, the aim of this study was to analyze the intensity distribution, technique application, and pacing strategies during long-distance XCS racing.MethodsHeart rate (HR) and section skiing speeds of 9 elite (ranked 1–100) and 10 amateur skiers (ranked 101–1,500) during the 90-km Vasaloppet race were collected. In addition, during the first uphill, the first 1,000 skiers were video-recorded to analyze the applied skiing strategy (e.g. grip-waxed skis versus exclusive double poling).ResultsMean race intensity was 82% of maximal HR and was not different between performance groups even though elite skiers skied ∼15% faster than amateurs. There was an interaction effect of section × group with a pronounced decrease in HR in amateurs compared with more even pacing in elite skiers (0.13 vs. 0.04% decrease/km) and skiing at higher percentage in the high-intensity zones in elite compared with amateurs (46 vs. 24%). Ninety-eight percent of the top 100 skiers and 59% of the first 1,000 skiers used exclusively double poling.ConclusionElite and amateur skiers ski at comparable mean race exercise intensity, but they have clear differences in skiing speed. The difference in the pacing profiles between elite and amateur skiers (more even vs. distinct positive pacing) demonstrate the greater capacity of the former with respect to physiological capacity and highlights that amateurs seem to start too fast according to their capacities. The exclusive application of the double poling technique is no longer a phenomenon of elite skiers but is widely used among the top 1,000 ranked skiers.

Double-Poling Physiology and Kinematics of Elite Cross-Country Skiers: Specialized Long-Distance Versus All-Round Skiers.

Long-distance cross-country skiers specialize to compete in races >50km predominantly using double poling (DP). This emphasizes the need for highly developed upper-body endurance capacities and an efficient DP technique. The aim of this study was to investigate potential effects of specialization by comparing physiological capacities and kinematics in DP between long-distance skiers and skiers competing using both techniques (skating/classic) in several competition formats ("all-round skiers"). Seven male long-distance (32 [6]y, 183 [6]cm, 76 [5]kg) and 6 all-round (25 [3]y, 181 [5]cm, 75 [6]kg) skiers at high international levels conducted submaximal workloads and an incremental test to exhaustion for determination of peak oxygen uptake (VO2peak) and time to exhaustion (TTE) in DP and running. In DP and running maximal tests, TTE showed no difference between groups. However, long-distance skiers had 5-6% lower VO2peak in running (81 [5] vs 85 [3]mL·kg-1·min-1; P = .07) and DP (73 [3] vs 78 [3]mL·kg-1·min-1; P < .01) than all-round skiers. In DP, long-distance skiers displayed lower submaximal O2 cost than all-round skiers (3.8 ± 3.6%; P < .05) without any major differences in cycle times or cyclic patterns of joint angles and center of mass. Lactate concentration over a wide range of speeds (45-85% of VO2peak) did not differ between groups, even though each workload corresponded to a slightly higher percentage of VO2peak for long-distance skiers (effect size: 0.30-0.68). The long-distance skiers displayed lower VO2peak but compensated with lower O2 cost to perform equally with the all-round skiers on a short TTE test in DP. Furthermore, similar submaximal lactate concentration and reduced O2 cost could be beneficial in sustaining high skiing speeds in long-duration competitions.

Kinematic comparison of national and college level cross-country skiers during double poling technique

Kinematic comparison of national and college level cross-country skiers during double poling technique

Measurement of Head Motion during Double-Poling Technique in Cross-Country Ski Classical Race using Kinematic GNSS

Measurement of Head Motion during Double-Poling Technique in Cross-Country Ski Classical Race using Kinematic GNSS

Roller skiing biomechanical information analysis using GPS, IMU, and atmospheric pressure sensors: a case study

The purpose of this research was to propose a method to acquire the three-dimensional movement of a roller skiing athlete utilizing a global positioning system (GPS), an atmospheric pressure sensor (APS), and an inertial measurement unit (IMU) to distinguish between diagonal skiing and double poling techniques. In this study, we developed a lightweight wearable sensor that was composed of a GPS, APS, and IMU. For the data collection, two national level athletes roller skied a 1700 m long course where the maximum difference in elevation was 5.3 m. The planar positions of the athletes were based on the longitudinal and latitudinal data provided by the GPS, and the altitude was calculated by the International barometric formula and Laplace transform from the APS. The longitudinal and latitudinal data acquired through GPS had errors within 2 m range at each point. The altitude of Laplace transform from the APS showed errors of less than 1 m at each point. The range of motion of pelvis from the IMU was 34.0 ± 3.8° for diagonal skiing, which is wider than the 21.2 ± 6.9° for double poling.

Pole force and inertial measurements to analyze cross-country skiing performance in field conditions

This study investigates the fusion of pole force measurement, inertial speed measurement, and video analysis to determine cross-country skiing performance in field conditions. As a proof of concept, a preliminary study was performed with different grip designs and double poling technique. The test showed that with exploiting inertial measurements, the average speed could be determined for any number of full cycles or separately for each cycle, which may be difficult with other methods in field conditions. The exploited measurements were appropriate for determining the key characteristics of the double poling cycle, which along with the estimated speed data can be used for comparing skiing economy, determining maximum performance, and finding differences in ski equipment.