Continental tight oil sandstone reservoirs are developed in the Cretaceous Quentou Formation in the Songliao Basin, China. At present, there is still a lack of research on the reservoir microstructures, reservoir physical properties, and the division scheme of reservoir types in the Quan 3 Member of the Quanzhou Formation. Therefore, in this paper, taking the Quan 3 Member in the Fuxin Uplift Belt of the Songliao Basin as an example, the microscopic pore structure characteristics of tight oil sandstones have been systematically studied, and the classification standard of tight sandstones has been formulated. Furthermore, the sweet spots of the main production layers are predicted. The results show that the I sandstone group in the Quan 3 Member in the study area belongs to shallow water delta facies. Feldspar lithic fine sandstones are developed in the target layer, and calcareous sandstone is locally developed. Moreover, the mian pore types of the target layer include dissolved intergranular and intragranular pores, followed by primary intergranular pores, while micro-fractures are occasionally seen. According to the mercury intrusion test results, the pore-throat structures of the reservoir in the Quan 3 Member are divided into four types: 1) small-pore medium-throat type (point bar and delta distributary channel), 2) small-pore micro-throat type (point bar), 3) small-pore micro-throat type (natural levee), 4) micro-pore micro-throat type (river floodplain and inter-tributary bay). The lower limits of the physical properties of the effective reservoirs in the Quan 3 Member has been determined: the porosity is 10% and the permeability is 0.1 mD. Finally, combined with the study of the mercury intrusion curves, the physical properties and the sedimentary facies, the classification standard of the Quan 3 Member reservoirs was formulated. For the I sandstone group, the sweet spots of the Type I reservoirs are mainly developed in the Fuyu Oilfield in the southeast areas. The sandstones in this area suffered less compaction, and primary and secondary pores suffered from late dissolution are mainly developed.