Dispositional Self-compassion Research Articles

Clarifying the Relationship Between Self-Compassion and Mindfulness: An Ecological Momentary Assessment Study.

Self-compassion entails relating to one's negative experiences with awareness, acceptance, and kindness, and it is associated with greater well-being. The Self-Compassion Scale (SCS) includes mindfulness, which is theorized as a necessary precursor to a self-compassionate response. The present study examined associations of the SCS and its subscales with mindfulness and decentering at baseline and in daily life to clarify the measure's construct validity. We also tested whether self-compassion moderates the association between mindfulness and eudaimonic well-being in daily life during occasions of increased negative affect. The sample of 172 community adults completed the SCS at baseline and a 7-day ecological momentary assessment. The SCS's construct validity was tested with multilevel correlations and regressions. We tested the interaction of momentary mindfulness, momentary negative affect, and dispositional self-compassion in predicting momentary well-being. Results generally supported the construct validity of the SCS, but SCS mindfulness subscales were most closely associated with decentering scales in daily life. Higher dispositional self-compassion, higher momentary mindful awareness, and lower momentary negative affect predicted higher momentary eudaimonic well-being. However, self-compassion did not interact with momentary mindful awareness and negative affect. The SCS generally related to measures of mindfulness and decentering as expected, but further work should be done to clarify subscale construct validity. Self-compassion was predictive of higher momentary eudaimonic well-being in people's daily lives, supportive of ecological validity, but trait levels of self-compassion did not affect the relationship between momentary mindfulness and eudaimonic well-being.

A Biobehavioural Approach to Understand How Mindfulness-Based Cognitive Therapy Reduces Dispositional Negative Self-Bias in Recurrent Depression

ObjectivesIn order to address an important gap in understanding mechanisms of depressive relapse, we complemented self-report with psychophysiological measures to a specifically developed brief self-compassion exercise, to examine if mindfulness-based cognitive therapy (MBCT) reduces dispositional negative self-bias in individuals with recurrent depression.MethodsIndividuals’ responses (self-report, heart rate, heart rate variability and skin conductance) during a previously validated brief self-compassion exercise were assessed in a repeated-measures experimental design at two timepoints 2.5–3 months apart in a convenience sample of remitted depressed attendees of an outpatient clinic for mood disorders. The first group received eight sessions of MBCT (n = 25) in between the two measurements whereas the second group was an untreated control group (n = 25).ResultsWhen the MBCT group engaged in the self-compassion exercise after MBCT, they showed reduced physiological arousal and increased heart rate variability whereas no changes were observed in the untreated control group. Whereas self-reported state self-compassion after the exercise increased in both groups at both timepoints, only in the MBCT group were the overall levels of state and dispositional self-compassion increased significantly.ConclusionMBCT appears to effectively reduce negative self-bias and facilitates psychophysiological benefits associated with a more positive self-view. Physiological responses to our self-compassion exercise could be useful markers of treatment-related changes and further mechanism research on depressive relapse prevention.

Effects of Self-compassion on Diurnal Cortisol Pattern via Positive Affect in Colorectal Cancer Survivors

ObjectivesColorectal cancer survivors are at risks of emotional distress and dysregulated diurnal cortisol rhythms. Dispositional self-compassion has been linked with better psychological adjustment and greater positive affect. This study evaluated the associations between self-compassion and the diurnal cortisol pattern, and the role of positive affect and emotional distress in mediating this association, in cancer patients.MethodsThis longitudinal study recruited 127 Chinese colorectal cancer survivors, who completed assessments for self-compassion, positive affect, emotional distress, and naturalistic salivary cortisol at baseline. The participants completed follow-up assessments for affect and emotional distress after 2 months (time 2) and the diurnal cortisol pattern after 8 months (time 3). Bootstrapped mediation analysis analyzed the direct and indirect effects of self-compassion on the diurnal cortisol pattern via positive affect and emotional distress.ResultsA structural equation model with latent factors of self-compassion, self-criticism, and emotional distress provided an adequate fit to the data. The direct effects of self-compassion and self-criticism on the diurnal cortisol pattern were not significant (p = 0.11–0.50). Positive affect, but not emotional distress, at time 2 significantly predicted steeper diurnal cortisol slopes at time 3 (β = − 0.22, SE = 0.08, p < 0.01). Self-compassion and self-criticism showed significant negative and positive indirect effects on time 3 diurnal cortisol slopes via time 2 positive affect, respectively.ConclusionsOur findings support indirect linkages between self-compassion and steeper diurnal cortisol slopes via positive affect. Positive affect may mediate temporal relationships between self-compassion and neuroendocrine functioning in colorectal cancer survivors.

Neurostructural correlates of dispositional self-compassion

Self-compassion is an important emotion regulation strategy predicting positive psychological health and fewer psychopathological problems, but little is known about its structural neural basis. In the current study, we investigated the neurostructural correlates of dispositional self-compassion and its components using voxel-based morphometry (VBM). We found that self-compassion was inversely correlated with gray matter volume (GMV) in the left dorsolateral prefrontal cortex (DLPFC), which was primarily driven by the reduced self-judgment component. We also found that the mindfulness component was associated with greater GMV in the dorsomedial prefrontal cortex/anterior cingulate cortex and the left supplementary motor area, while the isolation and the over-identification components were both correlated with greater GMV in the right inferior temporal gyrus, and over-identification additionally related to less GMV in visual areas. Our findings suggest that dispositional self-compassion and its components are associated with brain structure in regions involved in emotion regulation, self-referential and emotion processing, with implications for the cognitive and neural mechanisms of self-compassion as well as those underlying the effects of self-compassion on its health outcomes.

Is self-compassion negatively associated with alcohol and marijuana-related problems via coping motives?

Alcohol and marijuana misuse is prevalent on many university campuses, with high rates of undergraduate students reporting experiencing alcohol and/or marijuana-related problems, which have been consistently associated with coping-motivated use. While previous studies have found dispositional mindfulness to be negatively associated with coping motives and alcohol-related problems, the present two-part study examines self-compassion, a complementary construct to mindfulness. Study One examines whether dispositional self-compassion is negatively associated with alcohol-related problems via drinking to cope with anxiety and depression, whereas Study Two extends this model by examining whether dispositional self-compassion is negatively associated with marijuana-related problems via coping-motivated marijuana use. Undergraduate students (N = 174 in Study One; N = 165 in Study Two) completed self-report measures assessing their levels of dispositional self-compassion, drinking or marijuana motives, and alcohol or marijuana-related problems. In Study One, mediation analyses showed dispositional self-compassion was negatively associated with alcohol-related problems via drinking to cope with anxiety, but not depression. In Study Two, mediation analyses showed dispositional self-compassion was negatively associated with marijuana-related problems via coping-motivated marijuana use. Future research should investigate whether self-compassion training helps reduce drinking to cope with anxiety, drinking to cope with depression, and/or coping-motivated marijuana use and the associated problems, and how this relationship differs for students who drink to cope with anxiety versus depression.

Is Dispositional Self-Compassion Associated With Psychophysiological Flexibility Beyond Mindfulness? An Exploratory Pilot Study.

BackgroundDispositional mindfulness and self-compassion are shown to associate with less self-reported emotional distress. However, previous studies have indicated that dispositional self-compassion may be an even more important buffer against such distress than dispositional mindfulness. To our knowledge, no study has yet disentangled the relationship between dispositional self-compassion and mindfulness and level of psychophysiological flexibility as measured with vagally mediated heart rate variability (vmHRV). The aim was thus to provide a first exploratory effort to expand previous research relying on self-report measures by including a psychophysiological measure indicative of emotional stress reactivity.MethodsFifty-three university students filled out the “Five Facet Mindfulness Questionnaire” (FFMQ) and the “Self-Compassion Scale” (SCS), and their heart rate was measured during a 5 min resting electrocardiogram. Linear hierarchical regression analyses were conducted to examine the common and unique variance explained by the total scores of the FFMQ and the SCS on level of resting vmHRV.ResultsHigher SCS total scores associated significantly with higher levels of vmHRV also when controlling for the FFMQ total scores. The SCS uniquely explained 7% of the vmHRV. The FFMQ total scores did not associate with level of vmHRV.ConclusionThese results offer preliminary support that dispositional self-compassion associates with better psychophysiological regulation of emotional arousal above and beyond mindfulness.

Gender Differences in Mindfulness, Self-Compassion, and Drinking to Cope in Undergraduates with Problematic Consumption

Undergraduate students show the highest rates of problematic alcohol consumption compared to any other non-clinical category of individuals, and coping-motivated drinking has been consistently shown to be the most problematic. The present study examines associations between mindfulness facets, self-compassion, and coping-motivated drinking, and how these associations differ by gender. Undergraduate problematic drinkers (N = 146) completed self-report measures assessing their motives for drinking (coping-depression, coping-anxiety, enhancement, social, conformity) and levels of dispositional mindfulness (observing, describing, acting with awareness, non-judging, non-reactivity) and self-compassion. Regression analyses revealed that for both genders, mindfulness facets and self-compassion were statistically significantly negatively associated with coping-depression, but not coping-anxiety. Non-judging was uniquely associated with coping-depression in women, but in men, non-reactivity was the sole unique association. Unexpectedly, describing was negatively associated with conformity-motivated drinking in women. Mindfulness and self-compassion based programs for undergraduate problematic drinkers may be most effective if they target students who drink to cope with depression and emphasize different skills depending on the student’s gender.

Self-compassionate college women report receiving more social support in the face of distress: Evidence from a daily diary study

Highly self-compassionate individuals are more resilient in the face of distress. Although research suggests this is due to intrapersonal coping, interpersonal coping strategies, like openness to social support, may also contribute. Prior studies on the relationship between self-compassion and received social support have yielded mixed findings and neglected to examine the moderating role of distress, which may impact one's perceived need for support. In the present study, 96 female undergraduates reported on daily levels of self-compassion, distress, and received social support over eight consecutive days. A significant positive relationship between dispositional self-compassion and received social support was found, and this relationship was moderated by participants’ average and daily levels of distress. Participants higher in dispositional self-compassion reported receiving especially high levels of support the higher their average level of distress over the week, and the higher their level of distress on a given day relative to their typical level. These results indicate that self-compassionate college-aged women may be more effective at utilizing interpersonal coping resources when distressed.

Most women with anorexia nervosa report less eating pathology on days when they are more self-compassionate than usual.

Individuals with eating disorders who have lower trait levels of self-compassion have more severe eating pathology. This study examined the extent to which levels of self-compassion fluctuate day-to-day in individuals with anorexia nervosa (AN) and whether these fluctuations contribute to their eating pathology. For 2 weeks, 33 women with typical (75%) and atypical AN reported on their daily eating pathology and self-compassion. Nearly half the variance in participants' self-compassion scores occurred at the within-persons daily level. Multilevel modeling revealed that on days when participants were more self-compassionate than usual, their eating pathology was lower. However, this effect was moderated by participants' mean self-compassion level over the 2 weeks. Specifically, daily self-compassion was negatively related to eating pathology among individuals with average and higher mean self-compassion levels but was not related to eating pathology among those with lower levels. One-time self-reports of self-compassion in individuals with AN may overlook the substantial within-person variability in their self-compassion levels. For most individuals with AN, responding to distressing daily experiences with more compassion than usual should be associated with decreased eating pathology. More work is needed to understand how individuals lower in dispositional self-compassion can benefit from these upward fluctuations.

Association among dispositional mindfulness, self-compassion, and leukocyte telomere length in Chinese adults

BackgroundWhereas meditation training has been purported to support slower cellular aging, little work has explored the association among different facets of dispositional mindfulness, self-compassion, and cellular aging. The present study aimed to examine the relationship between leukocyte telomere length (LTL), an index of cellular aging, dispositional mindfulness, and self-compassion in a sample of Singaporean Chinese adults.MethodsOne hundred and fifty-eight Chinese adults (mean age = 27.24 years; 63.3% female) were recruited from the community and completed self-report measures assessing dispositional mindfulness, self-compassion, and psychological symptoms, as well as provided blood samples for analyses of LTL. Multiple regression analyses were conducted to examine the role of trait mindfulness and self-compassion in predicting LTL, taking into consideration potential covariates such as chronological age and psychological symptoms.ResultsResults showed that nonreactivity, one of the five facets of dispositional mindfulness, was significantly associated with LTL, after controlling for chronological age. There was also a trend for dispositional mindfulness, self-compassion, and their selected facets (i.e., nonjudging, common humanity, and de-identification) to each be associated with longer LTL.ConclusionsOverall, the findings provide preliminary support for the association among aspects of dispositional mindfulness, self-compassion, and aging. In particular, individuals high on nonreactivity experience slower aging at the cellular level, likely through engaging in more adaptive coping mechanisms.

Self-compassion Improves Parental Well-being in Response to Challenging Parenting Events

Shame and guilt are common during the course of parenting and can reflect feelings of “bad self “and “bad behaviour” in relation to parenting events. Self-compassion is known to be beneficial for well-being by reducing negative emotions, yet there is little research examining whether self-compassion might reduce parental guilt and shame. The current study examined the effects of dispositional and induced self-compassion on guilt and shame in a sample of 167 parents (Mage = 37.23, SD = 6.73, 83.1% female) of children ≤12 years recruited online. After completing baseline measures, parents were randomly assigned to recall a guilt versus shame provoking parenting event, and randomly allocated to either a self-compassion prompt versus a control condition. Analyses confirmed that those who received the self-compassion prompt reported higher levels of self-compassion, and reduced feelings of guilt and shame compared to the control group. Effects did not differ as a function of the guilt versus shame instructions. Multivariate analyses revealed that, when controlling for dispositional self-compassion, and baseline guilt and shame, differences between conditions were maintained for post-manipulation guilt and shame. Findings extend our understanding of the role of self-compassion for improving well-being when dealing with the challenges of parenting.

Does self-compassion covary with minority stress? Examining group differences at the intersection of marginalized identities

ABSTRACTInformed by the minority-stress hypothesis and intersectionality theory, this study examines differences in dispositional self-compassion across diverse youth subject to varying levels of structural and interpersonal discrimination. A secondary analysis of survey data from two suburban high schools in a Midwestern state (n = 1872) found significant differences in rates of exposures to stigma processes in accordance to rates of marginalization as estimated by sexual and/or gender status and racial category (minority vs majority), with a large effect. Sexual and/or gender minority students of color (SGmin) reported the highest rates of stigma experiences including exposure to economic hardship, having an incarcerated parent, not trusting the police, assignment of an IEP and exclusionary discipline. However, white SGmin students reported the highest rates of mental health concerns. Sexual gender majority (SGmaj) students of color reported the highest rates of self-compassion while white SGmin students reported the lowest and the negative relation between bullying and self-compassion was stronger for white SGmin students than for SGmin students of color, suggesting that the latter may have developed ways of coping with multiple stigmatized identities that reflect kindness to the self. As scholars seek to understand the role of self-compassion in resilience processes, we suggest emphasizing the strengths of marginalized youth as well as protecting them from the ill effects of bullying.

Self-Compassion and Adherence in Five Medical Samples: the Role of Stress

Emerging evidence indicates self-compassion can be beneficial for medical populations and for medical adherence; yet, research to date has not fully examined the reasons for this association. This study examined the association of dispositional self-compassion to adherence across five medical samples and tested the extent to which perceived stress accounted for this association. Five medical samples (total N = 709), including fibromyalgia, chronic fatigue syndrome, and cancer patients, recruited from various sources, completed online surveys. Self-compassion was positively associated with adherence in all five samples. A meta-analysis of the associations revealed a small average effect size (average r = .22, [0.15, 0.29]) of self-compassion and adherence and non-significant heterogeneity among the effects (Q (4) = 3.15, p = .532). A meta-analysis of the kappa2 values from the indirect effects of self-compassion on adherence revealed that, on average, 11% of the variance in medical adherence that was explained by self-compassion could be attributed to lower perceived stress. Overall, findings demonstrate that dispositional self-compassion is associated with better medical adherence among people with fibromyalgia, chronic fatigue syndrome, and cancer, due in part to lower stress. This research contributes to a growing evidence base indicating the value of self-compassion for health-related behaviours in a variety of medical populations.

Lectio for living: an exploration of mindful listening to poetic texts

ABSTRACTIn the ancient contemplative practice known as lectio divina, sacred texts were read slowly and carefully while listeners attended to the sounds of the performance. Rather than reading analytically for specific interpretations, participants in this mindful listening practice observed the sensory experience of sounds, allowing meanings to emerge in the mind of their own accord. Many mindfulness- and acceptance-based psychological interventions make use of similar poetry listening practices. This study examined state mindfulness among undergraduate students when listening to series of brief poetic texts. Several participant characteristics, including facets of dispositional mindfulness, psychological flexibility, self-compassion, and compassion for others, were examined as potential predictors of both state mindfulness during the practice and the perceived value of mindful listening. The “observing” facet of dispositional mindfulness significantly predicted both the “decentering” and “curiosity” dimensions of state mindfulness. Qualitative analyses revealed participants’ perspectives concerning their engagement in the experiential practice.

Does self-compassion mitigate the relationship between burnout and barriers to compassion? A cross-sectional quantitative study of 799 nurses

BackgroundBurnout has numerous negative consequences for nurses, potentially impairing their ability to deliver compassionate patient care. However, the association between burnout and compassion and, more specifically, barriers to compassion in medicine is unclear. This article evaluates the associations between burnout and barriers to compassion and examines whether dispositional self-compassion might mitigate this association. HypothesisConsistent with prior work, the authors expected greater burnout to predict greater barriers to compassion. We also expected self-compassion – the ability to be kind to the self during times of distress – to weaken the association between burnout and barriers to compassion among nurses. MethodsRegistered nurses working in New Zealand medical contexts were recruited using non-random convenience sampling. Following consent, 799 valid participants completed a cross-sectional survey including the Copenhagen Burnout Inventory, the Barriers to Physician Compassion scale, and a measure of dispositional self-compassion. ResultsAs expected, greater burnout predicted greater barriers to compassion while self-compassion predicted fewer barriers. However, self-compassion mitigated the association between burnout and burnout related barriers to compassion (but not other barriers). The interaction suggested that suggested that the association was stronger (rather than weaker) among those with greater self-compassion. DiscussionUnderstanding the lack of compassion and the effects of burnout in patient care are priorities in health. This report extends evidence on the association between burnout and compassion-fatigue to show that burnout also predicts the experience of specific barriers to compassion. While self-compassion predicted lower burnout and barriers, it may not necessarily reduce the extent to which burnout contributes to the experience of barriers to compassion in medicine. Implications for understanding how burnout manifests in barriers to clinical compassion, interventions and professional training, and future directions in nursing are discussed.

Dispositional self-compassion impacts immediate and delayed reactions to social evaluation

In the present study, we investigated the beneficial effects of trait self-compassion (SC) on perceived stress, shame, and the use of coping strategies in reaction to a socio-evaluative stressor while controlling for the effects of neuroticism (N) and conscientiousness (C). Participants (N=105) performed a mental-arithmetic task with immediate in-person feedback. SC predicted less perceived stress and shame immediately after the stressor. Additionally, SC predicted less shame after a short recovery phase. This effect was fully mediated by less use of denial. Furthermore, SC buffered the effect of N on the use of denial, and C on shame after recovery. SC also predicted more use of positive reframing. Thus, SC may make a socio-evaluative stressor less threatening and may thwart a shame-inducing conception of the stressor by promoting clearer processing. Furthermore, SC may be especially beneficial for those vulnerable to dysfunctional coping and negative self-conscious emotions. This study contributes to the understanding of how trait self-compassion beneficially influences the processing of stressful situations.

Paradoxical Effects of Self-Compassion on Mood and Teeth Flossing Behavior in an Experimental Setting

Dispositional self-compassion has been linked to better mood and better health behaviors in numerous studies, albeit in cross-sectional designs employing self-report measurement. This study (n = 42) experimentally evaluated how a self-compassion (versus self-criticism) manipulation impacted patterns of positive and negative emotion, tested whether it increased health behavior (flossing) and motivation to floss following negative feedback, and assessed whether changes in emotion predicted changes in behavior. As expected, there was greater positive and less negative mood following the self-compassion induction, but only temporarily; there were no buffering effects of the self-compassion intervention on mood after critical external feedback. In contrast to expectation, self-compassion predicted lower floss time and did not impact motivation to floss in future. These findings suggest that while being kind to oneself instead of self-critical may promote better mood, it may be less effective in motivating certain health behaviors like teeth flossing, at least in an experimental setting.

Self-compassionate young adults show lower salivary alpha-amylase responses to repeated psychosocial stress

In this study, we tested the hypothesis that participants higher in dispositional self-compassion would show lower stress-induced reactivity of salivary alpha-amylase (sAA), a marker of sympathetic nervous system activation. Thirty-three healthy participants (18–34 years old) were exposed to a standardized laboratory stressor on two consecutive days. Self-compassion, self-esteem, and demographic factors were assessed by questionnaire, and sAA was assessed at baseline and at 1, 10, 30, and 60 min following each stressor. Self-compassion was a significant negative predictor of sAA responses on both days. This relationship remained significant when controlling for self-esteem, subjective distress, age, gender, ethnicity, and body mass index. These results suggest that self-compassion may serve as a protective factor against stress-induced physiological changes that have implications for health.