Motivation methods in physical education are essential for engaging students and increasing their active participation in classes. These strategies aim not only to improve students’ physical performance, but also to promote a positive attitude towards physical activity, which can last a lifetime. One of the most effective techniques is personalization of teaching, which considers individual student preferences and adapts activities to suit different levels of ability and interest. Another important method is the use of games and playful activities, which transform exercise into a fun and less intimidating experience. This can be particularly effective for students who may feel anxious or reluctant to participate in traditional physical activities. Additionally, setting clear, achievable goals can motivate students, providing them with a sense of accomplishment as they progress. Continuous positive feedback also plays a crucial role in motivating students. Recognizing effort, not just success, encourages all students to continue participating and improving. Likewise, social inclusion through group activities can improve cooperation and interaction between students, increasing motivation and participation. In this way, the integration of technology, such as fitness applications and interactive games, can attract students’ interest in the novelty and connection with digital technology, elements already integrated into the daily lives of many young people. By implementing these strategies, educators can create a more inclusive and stimulating learning environment that not only improves students’ physical health but also builds their confidence and interest in maintaining an active lifestyle.