Hydraulic parameters, including bed shear stress, are challenging to calculate for flash floods. Applying theoretical equations to strongly unsteady flows requires comprehensive and accurate flow data that are difficult to collect for natural events. To empirically evaluate the extent to which simpler calculations can reasonably predict shear stresses in rapidly changing hydrographs, and to determine how bed shear stresses differ for hydraulic bores propagating over dry beds compared to shallow water, we conducted laboratory flume experiments on idealized short-duration flash floods with bores. We compared the Saint-Venant shallow water equation, which theoretically captures the depth-averaged momentum balance of gradually varying unsteady flow to eight simpler methods, with assumptions that are not met in these flows. The Saint-Venant method predicts higher shear stresses immediately after bore arrival, but all of the simpler methods are nonlinearly correlated with the Saint-Venant method even when flow is rapidly changing. While none of the methods we evaluated should strictly apply to rapid changes in depth and velocity of bores, the correlations we found between methods just after bore arrival suggest that, for applications where shear stresses must be calculated but data are insufficient to apply the full Saint-Venant equations, simpler methods may provide meaningful shear stress constraints. Compared to flood bores propagating over a dry bed, bores propagating over shallow flowing water had steeper water surfaces but resulted in significantly lower bed shear stresses immediately after bore arrival.