As interfacial polymerization (IP) is a reaction-diffusion process, rational regulation of diamine diffusion rate is effective to heighten the nanofiltration (NF) performance of polyamide (PA) membranes. Herein, we propose an aqueous organophosphorus-regulated IP strategy that promotes the formation of thinner and moderately crosslinked films toward improved water transport. Two similar compounds tetrakis (hydroxymethyl) phosphonium chloride (THPC) and tetrakis (hydroxymethyl) phosphonium sulfate (THPS) were utilized as functional additives to physically interact with piperazine via hydrogen bonding and thus retard piperazine diffusion rate during an IP process. The resultant polyamide membranes have been analyzed in terms of surface morphologies, chemical structures, hydrophilicity, and separation performance in detail. Surface temperature monitoring results revealed that heat release from regulated IP was less than that from unmodified IP, which was ascribed to retard monomer diffusion toward organic boundary in the presence of THPC or THPS. Molecular dynamics simulation further confirmed that the addition of THPC and THPS could efficiently decline the monomer diffusion rate via hydrogen bonds and increased solution viscosity. The modified PA membranes exhibited a reduced film thickness, moderate crosslinking degree, as well as increased average pore size, as revealed by a series of characterizations. Furthermore, the incorporation of THPC or THPS resulted the PA membranes with higher surface hydrophilicity and stronger negative charges. These improved physicochemical features synergically conferred a two-fold water permeance while maintaining a high divalent salt rejection (THPC-0.01: 18.3 L m-2 h−1 bar−1, 99.0 %, THPS-0.015: 20.2 L m−2 h−1 bar−1, 98 %). This aqueous organophosphorus regulated IP offers a simple and feasible approach to the preparation of low-transport-resistance PA membranes for enhanced NF performance.