Cryogenic temperatures cause significant changes in the mechanical response and microscopic failure mechanisms of carbon fiber reinforced polymer (CFRP) composites. However, the mechanisms by which cryogenic temperatures affect composites are not yet fully understood due to a lack of adequate in-situ characterization techniques. Herein, the cryogenic damage evolution process of CFRP composites was investigated by constructed fiber-optic acoustic emission (AE) detection system. Tensile damage behavior of woven CFRP composites at 300 K, 153 K and 77 K was evaluated by AE characteristic response and cluster analysis combined with scanning electron microscopy. According to the results, increased damage activity within the composites at cryogenic condition promoted the release of mechanical energy, as well as an increase in the contribution of fiber damage to overall damage, which are the dominant micro-strengthening mechanisms of composite laminates under cryogenic conditions. This study provides a novel explanation for understanding the cryogenic damage behavior of composites.