We update the predictions of the SU(2) baryon chiral perturbation theory for the dipole polarisabilities of the proton, $\{\alpha_{E1},\,\beta_{M1}\}_p=\{11.2(0.7),\,3.9(0.7)\}\times10^{-4}$fm$^3$, and obtain the corresponding predictions for the quadrupole, dispersive, and spin polarisabilities: $\{\alpha_{E2},\,\beta_{M2}\}_p=\{17.3(3.9),\,-15.5(3.5)\}\times10^{-4}$fm$^5$, $\{\alpha_{E1\nu},\,\beta_{M1\nu}\}_p=\{-1.3(1.0),\,7.1(2.5)\}\times10^{-4}$fm$^5$, and $\{\gamma_{E1E1},\,\gamma_{M1M1},\,\gamma_{E1M2},\,\gamma_{M1E2}\}_p=\{-3.3(0.8),\,2.9(1.5),\,0.2(0.2),\,1.1(0.3)\}\times10^{-4}$fm$^4$. The results for the scalar polarisabilities are in significant disagreement with semi-empirical analyses based on dispersion relations, however the results for the spin polarisabilities agree remarkably well. Results for proton Compton-scattering multipoles and polarised observables up to the Delta(1232) resonance region are presented too. The asymmetries $\Sigma_3$ and $\Sigma_{2x}$ reproduce the experimental data from LEGS and MAMI. Results for $\Sigma_{2z}$ agree with a recent sum rule evaluation in the forward kinematics. The asymmetry $\Sigma_{1z}$ near the pion production threshold shows a large sensitivity to chiral dynamics, but no data is available for this observable. We also provide the predictions for the polarisabilities of the neutron: $\{\alpha_{E1},\,\beta_{M1}\}_n=\{13.7(3.1),\,4.6(2.7)\}\times10^{-4}$fm$^3$, $\{\alpha_{E2},\,\beta_{M2}\}_n=\{16.2(3.7),\,-15.8(3.6)\}\times10^{-4}$fm$^5$, $\{\alpha_{E1\nu},\,\beta_{M1\nu}\}_n=\{0.1(1.0),\,7.2(2.5)\}\times10^{-4}$fm$^5$, and $\{\gamma_{E1E1},\,\gamma_{M1M1},\,\gamma_{E1M2},\,\gamma_{M1E2}\}_n=\{-4.7(1.1),\,2.9(1.5),\,0.2(0.2),\,1.6(0.4)\}\times10^{-4}$fm$^4$. The neutron dynamical polarisabilities and multipoles are examined too. We also discuss subtleties related to matching dynamical and static polarisabilities.
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