The low permeability of tight sandstone reservoirs limits the application of water flooding to enhance oil recovery. Due to the properties of CO2, people improve crude oil recovery by carbonizing water flooding. However, many studies have not prioritized determining the concentration of carbonated water before comparing the recovery rates of carbonated water flooding and pure water flooding after water flooding. This article takes the Chang 6 oil reservoir as the research object, and uses a combination of nuclear magnetic resonance testing and displacement experiments to conduct experiments on optimizing the concentration of carbonated water. Based on this, experiments on water flooding and carbon water flooding after water flooding to improve crude oil recovery are conducted to compare and analyze the oil enhancement potential of carbonated water flooding. The experimental results show that the physical properties, pore throat structure and seepage capacity of sandstone samples of type I, II and III decrease in turn. With the increase of carbonated water concentration, the expansion coefficient, viscosity reduction rate, contact angle reduction rate and core permeability loss rate of crude oil increase. The damage rate of 0.4mmol/cm3 carbonated water solution (17.6g CO2: 1L water) to the core permeability is only 0.98%, which is the optimal experimental concentration. During the water flooding process, crude oil in pores of different scales in Type I rock cores is utilized, and the degree of utilization in large pores is relatively high. Continuing to use carbonated water to drive oil in the rock cores after water flooding increased the recovery rate of crude oil by 15.24%; The degree of crude oil utilization in small pores of Tpye II core after carbonization and water flooding increased by 29.4%, and the final recovery rate of crude oil increased by 11.35% compared to the core after water flooding; The physical properties of Tpye III core are poor, with a small proportion of large pores, resulting in a 9.04% increase in crude oil recovery rate. Compared with pure water flooding, the recovery rate and utilization degree of large and small pores in the three types of rock cores after carbonization water flooding have been improved to varying degrees. Among them, the utilization degree of crude oil in large pores is the most significant, which increases the recovery rate of crude oil in the rock core after displacement. This study can provide a theoretical basis for improving crude oil recovery by carbonizing water flooding.