Protonated leucine enkephalin has been used as a prototypical high-mass ion to yield a quantitative estimate of the relationship between the amplitude of the resonance excitation voltage used in an ion trap collisional activation experiment, and the internal temperature to which an ion can be elevated over the bath gas temperature. The approach involves the measurement of the ion dissociation rate as a function of resonance excitation voltage, and the correlation of dissociation rate with ion internal temperature. The relatively high ion trap dissociation rates observed under typical resonance excitation conditions preclude the direct application of the Arrhenius equation to derive internal temperatures. An empirical determination of the relationship between ion internal temperature and dissociation rate over the rate range of interest here was made via the systematic variation of bath gas temperature. The data suggest a very nearly linear relationship between ion internal temperature and resonance excitation voltage, at least under conditions in which ion ejection is minimal. It is shown that protonated leucine enkephalin ions can be elevated by about 357 K over the bath gas temperature using a monopolar resonance excitation voltage of 540 mV p − p( q z = 0.163) without significant ion ejection. It is also demonstrated that ion internal temperature can be readily increased by increasing the bath gas temperature, by accelerating the ions in the presence of a room temperature bath gas (i.e. conventional ion trap collisional activation), or by a combination of the two approaches.