Systematic physical culture or sports cause adaptation (specific adaptation) of the body to physical stress. Such adaptation is based on the morphological, metabolic and functional changes that occur as a result of training in various organs and tissues, the improvement of the nervous, hormonal and autonomic cellular regulation of functions. All these changes determine the training effects. They are manifested in the improvement of various body functions that ensure the implementation of this (trained) muscular activity, and, as a result, in an increase in the level of physical fitness (training) of the student, in the growth of sports results. The second effect is evidenced by a decrease in functional shifts in the activity of various leading organs and systems of the body when performing a standard non-maximal load. So, when performing the same load in a trained person compared to an untrained person or in the same person after a certain period of training, there are smaller functional changes (in heart rate, pulmonary ventilation, the amount and level of contractile activity of skeletal muscles, body temperature, lactate concentration, catecholamines and other hormones in the blood, sympathetic nervous activity, etc.), as well as a decrease in energy expenditure during this exercise (for example, a decrease in O2 consumption). The latter phenomenon manifests itself most noticeably in those types of muscular activity, the performance of which is associated with the mastery and improvement of complex coordination of movements, for example, in swimming.
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