The coastal zone is typically highly developed and its ocean environment is vastly exposed to the onshore activities. Land-based pollution, as the “metabolite” of terrestrial human activities, significantly impacts the ocean environment. Although numerous studies have investigated these effects, few have quantified the interactions among land-human activity-ocean across both spatial and temporal scales. In this study, we have developed a land-human activity-ocean systemic framework integrating the coupling coordination degree model and tipping point to quantify the spatiotemporal dynamic interaction mechanism among the land-based pollution, human activities, and ocean environment in China from 2001 to 2020. Our findings revealed that the overall coupling coordination degree of the China's coastal zone increased by 36.9 % over last two decades. Furthermore, the effect of human activities on China's coastal environment remained within acceptable thresholds, as no universal tipping points for coastal pollution or ocean environment has been found over the 20-year period. Notably, the lag time for algal blooms, the key indicator of ocean environment health, was found to be 0–3 years in response to the land economic development and 0–4 years in response to land-based pollution. Based on the differences in spatiotemporal interactions among land-human activity-ocean system, we employed cluster analysis to categorize China's coastal provinces into four types and to develop appropriate management measures. Quantifying the interaction mechanism within the land-human activity-ocean system could aid decision-makers in creating sustainable coastal development strategies. This enables efficient use of land and ocean resources, supports coastal conservation and restoration efforts, and fosters effective management recommendations to enhance coastal sustainability and resilience.