Abstract Sub-health problems are becoming increasingly serious in today’s society, and some organizations are not paying enough attention to adolescent sports health data. For adolescent sports, health needs to be measured regularly and tested constantly so that the intake of diet and medication can be reasonably adjusted according to their biochemical indicators. The Smart Health Life Growth Cloud System can effectively manage residents’ health data digitally and informally, enabling users to manage their health data better and facilitating doctors to keep abreast of users’ health conditions, while also facilitating the government to conduct research and studies on the physical fitness of adolescents in the areas under its jurisdiction. The cloud-based management platform for student physical health management relies on the mobile internet as a practical service platform whose primary role is to provide young people with a convenient sporting life, focusing on practicality, service, and interactivity. We also collect sensor data to detect gait patterns (with or without leg contact) and filter them through an adaptive hybrid filter to differentiate between the two patterns. In turn, the Smart Health Life Growth Cloud system changes the traditional medical model and greatly improves the information and intelligence of the healthcare industry. Using the exercise individual health evaluation model in this article is controlled to be within 20%, thus concluding that the exercise individual health evaluation model proposed in this article can predict the exercise limit of an exercise individual more accurately.