Thermoplastic polyurethane (TPU) has an extensive application in many different industries. However, serious fire hazards and smoke toxicity have been the main reason limiting its wide application. Therefore, it is necessary and urgent to perform flame retardant and smoke suppression treatment for TPU. In recent years, metal-organic framework compounds (MOFs) have very promising application prospects in the fields of flame-retardant polymer composites. However, there is a problem of low flame-retardant efficiency for the original MOFs alone in polymer composites. It is reported the multi-level and multi-structured flame-retardant system has better flame-retardant efficiency than the traditional structures. So, the dual MOF core-shell heterostructure may have more effective heat reduction and smoke suppression than any single component. In this paper, a core-shell 3D cross-heterostructures nanohybrid (ZIF-67H@PBA) was prepared using ZIF-67H as the host MOF and Prussian blue nanocubes (PBA) as the guest MOF. It has been found that TPU/ZIF-67H@PBA composites with ultra-low additions have excellent fire safety. Compared with those of pure TPU, the peak heat release rate (PHRR), total smoke release (TSP), and smoke factor (SF) of the samples with 0.5wt% ZIF-67H@PBA were reduced by 33.6 %, 47 %, and 61 %, respectively. At the same time, a cone calorimeter (CCT), a homemade soot sampling device and a gas chromatography-mass spectrometry (GC–MS) coupling with each other were constructed and used to demonstrate the most realistic effects of flame retardants in terms of smoke suppression and toxicity reduction. This work provides a new strategy to design TPU flame retardants.