Change Of Direction Speed Research Articles

Associations Between Sprint Mechanical Properties and Change of Direction Ability and Asymmetries in COD Speed Performance in Basketball and Volleyball Players

This study aimed to assess the associations between sprint force–velocity profile variables with change of direction (COD) performance and to investigate the impact of these variables on asymmetries in COD speed performance. Ninety-nine participants (volleyball players: n = 44, basketball players: n = 55) performed 40 m sprints for Fv relationship calculation, two COD tests (Modified Agility T-test and 505 test). A partial least squares (PLS) regression analysis was conducted to determine the relationships between the variables. The V0 was the most influential variable; it was negatively associated with COD performance variables (β = −0.260, −0.263 and −0.244 for MAT, 505-D and 505-ND, respectively), and F0 (β = 0.169, 0.163) was associated with the COD performance variables (COD deficit D and COD deficit ND, respectively), slightly larger than the effects of Fvslope (β = −0.162, −0.146), DRF (β = −0.159, −0.142) and Pmax (β = −0.162, −0.146). For COD deficit imbalance, the DRF (β = −0.070) was the most influential variable followed by Fvslope (β = −0.068), F0 (β = 0.046) and gender (β = 0.031). V0 and RFmax were the critical variables for improving COD performance that includes linear sprints, while DRF, Fvslope, F0 and Pmax collectively influence 180° COD performance. Meanwhile, DRF and Fvslope were important factors for asymmetries in COD speed performance. It is recommended to use the Fv profile to diagnose different COD movement patterns and then develop training plans accordingly for team sports played on smaller courts, such as basketball and volleyball.

The effect of multi-directional sprint training on change-of-direction speed and reactive agility of collegiate tennis players.

The aim of this study was to evaluate the effect of random route multi-directional sprint training (MDST) compared to fixed route MDST on change-of-direction speed (CODS) and reactive agility (RA), and to investigate the correlation between CODS, RA and short-distance straight sprint speed (SDSS). A total of 19 collegiate tennis players from Beijing Sport University were randomly assigned to either the random route MDST group (RR group, N = 9, age: 22.22 ± 2.22 years) or the fixed route MDST group (FR group, N = 10, age: 21.90 ± 1.66 years). Both groups completed a progressive load intervention training for 3 weeks, three times a week. The RR group's random route, mirroring the distance and number of change-of-direction (COD) in the FR group's fixed route, was specifically designed. The spider run, T-drill, RA test and 5-m straight line sprint test were performed before and after the intervention. Both groups showed improved performance in the spider run (p < 0.05), T-drill (p < 0.01) and 5-m straight (p < 0.001) line sprint test after the intervention. Additionally, there was no significant difference in the improvement of CODS and SDSS between the two groups (p > 0.05). The RA of the RR and FR groups after the intervention was significantly higher than before intervention (p < 0.001), and RR group showed greater improvement in RA compared to the FR group. There was a moderate correlation between spider run and T-drill (r = 0.523), RA (r = 0.388), and no significant correlation between spider run and 5-m straight sprint (p > 0.05). T-drill was moderately correlated with RA (r = 0.347) and 5-m straight sprint (r = 0.321). RA was moderately correlated with 5-m straight sprint (r = 0.551). Three-week multi-directional sprint training can effectively improve the change-of-direction speed, reactive agility and short-distance straight sprint speed of collegiate tennis players. And random route multi-directional sprint training has better effect on improving reactive agility.

The complexity of agility testing in water polo: Reliability and validity analysis of sport-specific protocols

ABSTRACT This study aimed at evaluating the reliability and discriminant validity of a newly developed in-water agility test through a progression in complexity. Thirty-eight young male water polo players were divided into elite (n = 20; 16.2 ± 0.5 years) and non-elite (n = 18; 15.8 ± 0.6 years) groups. Players performed 20 m Freestyle Sprint Swimming Test (20 m FSST), Change of Direction Speed (CODS), and the Functional Agility Test without (FAT) and with shooting (FATS). The cognitive (CD) and technical deficits (TD) were calculated by subtracting time results of CODS from FAT and of FAT from FATS respectively. Excellent reliability was found for the 20 m FSST, CODS, and FAT (ICC from 0.954 to 0.982) and good reliability for the FATS (ICC = 0.838). Elite players outperformed non-elite players in 20 m FSST (g = 1.25), CODS (g = 1.08), and FAT (g = 1.14). There were no differences in FATS (g = 0.29), CD (g = 0.14), TD (g = 0.50) and shooting efficiency (g = 0.04). Increasing protocol’s complexity resulted in similar performance between groups eliminating differences in physicality. Although designed to mimic in-game performance, the results suggest discriminant validity only for physical attributes among young players, raising the need for further improvements in the testing protocol to better meet the cognitive and technical demands.

In pursuit of precısion: assessing the impact of physical attributes on change of direction speed ın women's cricket

Cricket demands a unique blend of athleticism, strategy, and precision, with physical fitness crucial in achieving sports excellence. While previous research has highlighted the importance of physical attributes such as speed, explosive power, and agility, the complex interactions between these factors about change of direction speed (CODS) still need to be better understood. This study investigated the relationship between CODS and key physical measures among female cricket players, providing insights into the factors influencing athletic performance in cricket. Thirty female cricketers (aged 16-26 years) participated in the study, undergoing assessments of CODS, speed, vertical jump, and broad jump. Statistical analyses, including Pearson correlation coefficients, multiple regression analysis, and ANOVA, were employed to examine the relationships between these physical measures and CODS. Reliability was deemed to be poor (&lt;0.3), moderate (0.4&lt;0.6), and strong (0.7≤) based on prior research. Significant positive correlations were observed between agility and acceleration and maximal speed tests, underscoring the importance of speed in cricket performance. Furthermore, moderate to strong negative correlations were found between CODS and explosive lower body power tests, highlighting the significance of lower body explosiveness for rapid directional shifts in cricket. Regression analysis revealed that speed, broad jump, and vertical jump collectively contributed to a strong predictive model for agility. Enhancing speed, explosive power, and agility through targeted training interventions could improve cricket players' on-field performance and competitive edge. Overall, this study contributes to understanding the complex interactions between physical attributes and cricket performance, offering practical insights for player development and strategic improvement. Key Words: Change of Direction Speed; Physical Attributes; Explosive Power; Agility

Acute effect of injury-prevention-exercise-based warm-up vs. small-sided-game-based warm-up on speed performance in young amateur soccer players

Purpose: This study aimed to investigate the effects of an Injury-Prevention-Exercise (IPE)-based warm-up and a Small-Sided-Game (SSG)-based warm-up on subsequent speed performance in young soccer players. Method: Twelve male soccer players from the fourth division regional league in Algeria participated in the study. The participants completed both the IPE-based warm-up and the SSG-based warm-up in a counterbalanced order with a one-week interval between conditions. Linear and curved sprint performances, and change of direction (COD) speed, were assessed. Results: The results showed no significant differences between the two warm-up protocols in linear sprint performance (10m and 20m tests) or COD speed (zigzag test) (p &gt; .05). However, in curved sprinting, the IPE-based warm-up demonstrated a significant improvement in the 8.5m curve sprint on the right side (p = .017, ES = -1.04). No significant differences were observed in the other curved sprint variables (17m on both sides and 8.5m on the left side). Conclusion: the findings suggest that the IPE-based warm-up may enhance speed performance in curved sprints. However, both warm-up protocols had similar effects on linear sprint performance and COD speed. Coaches and Strength and conditioning coaches should consider incorporating neuromuscular exercises in warm-ups to optimize curved sprint performance in young soccer players.

Integrative neuromuscular training and detraining in pre-adolescent basketball players

Youth sports participation can promote better physical activity levels and motor competence (MC) in young populations. However, it shows risks of injury and burnout. Integrative neuromuscular training (INT) is presented as a training alternative capable of reducing the incidence of injury and improving MC in young athletes. The aim of this study was to evaluate the effects of 6 weeks of individualized INT as a warm-up in preadolescent basketball players on their acceleration, change of direction (COD), vertical jump (CMJ) and dynamic unipodal balance (SEBT). Subjects (143.37 ± 8.75 cm, 40.66 ± 7.65 kg; 10.08 ± 0.27 years) underwent 20 minutes of INT three days per week during six weeks, where strength, change of direction speed, plyometrics, balance and coordination were trained. Assessments were performed before the intervention (P1), after the intervention (P2), and after 3 weeks of detraining (P3). At P2, significant improvements were obtained in COD test, CMJ, and in the posterolateral direction of the right leg and in the posteromedial direction of the left leg in the SEBT test. At P3, significant improvements were maintained for CMJ and SEBT. An INT warm-up can affect improvements in COD, CMJ and some directions of SEBT in pre-adolescent basketball players.

Are the peak accelerations and decelerations registered during the pro-agility test replicated during matches and training sessions?

ABSTRACT Change of direction speed (CODS) tests can provide insights about the acceleration and deceleration abilities of soccer players. We compared peak accelerations and decelerations during matches, training sessions and the pro-agility test. Sixteen (n = 16) players from the men’s Portuguese first division were monitored with global navigation satellite systems during half of one season. Peak efforts were retrieved during matches, training sessions and the pro-agility test. Mean paired differences with effect sizes [95% confidence intervals] compared peak efforts registered during matches, training sessions and the pro-agility test. The pro-agility test peak accelerations were similar to matches (p = 0.81; d = 0.09 [−0.68, 0.88]; unclear effect size), but largely different from training sessions (p < .001; d = 1.30 [0.78, 2.05]); increasingly, peak accelerations differ moderately (p = 0.02; d = 0.95 [0.24, 1.83]) between matches and training sessions. The pro-agility test peak decelerations differ largely from matches (p < .001; d = 3.83 [2.85, 5.43]) and hugely from training sessions (p < .001; d = 5.74 [4.37, 8.05]); additionally, peak decelerations were similar between matches and training sessions (p = 0.26; d = 0.43 [−0.31, 1.25]; unclear effect size). The findings of this study indicate that the pro-agility test can be a good predictor of match peak accelerations. Finally, monitoring training sessions may be a more appropriate strategy to predict peak decelerations during matches.

The Effects of Volume-Matched 1- and 2-Day Repeated Backward Sprint Training Formats on Physical Performance in Youth Male Soccer Players.

Bouguezzi, R, Negra, Y, Sammoud, S, Uthoff, A, Moran, J, Behrens, M, and Chaabene, H. The effects of volume-matched 1- and 2-day repeated backward sprint training formats on physical performance in youth male soccer players. J Strength Cond Res XX(X): 000-000, 2024-This study examined the effects of a 6-week, 1 vs. 2 sessions of volume-matched weekly repeated backward sprint training (RBST) on measures of physical fitness in youth male soccer players. Thirty male youth soccer players from a regional soccer team were randomly assigned to a 2-day group (n = 15; age = 16.40 ± 0.64 years; Maturity-offset = 2.19 ± 0.65 years) or a 1-day group (n = 15; age = 16.27 ± 0.51 years; Maturity-offset = 1.91 ± 0.40 years). Measures of jumping ability, linear sprint speed, change-of-direction (CoD) speed, aerobic endurance (AE), and repeated sprint ability (RSA) were measured before and after 6 weeks of training. The training interventions involved 1 to 2 sets, each comprising 7 repetitions over a 20-m distance of RBST in the 2-day group, and 2 to 4 sets, also with 7 repetitions each over the same distance, in the 1-day group. Statistical analyses were conducted using the analysis of covariance model with baseline measurements entered as covariates. Results indicated that RBST over 2 days generated greater benefits compared with a single day for improving CoD speed (∆4.91 vs. 0.04%; effect size [d] = 0.78 vs. 0.00, respectively), linear sprint speed (10-m: ∆4.74 vs. 0.36%; d = 0.96 vs. 0.00, respectively; 20 m: ∆3.34 vs. 0.82%; d = 1.00 vs. 0.49, respectively), and RSA performances (RSAbest: ∆2.61 vs. 0.29%; d = 0.71 vs. 0.16, respectively; RSAmean: ∆2.86 vs. 0.89%; d = 0.59 vs. 0.16, respectively; RSAtotal: ∆2.86 vs. 0.89%; d = 0.62 vs. 0.41, respectively). However, similar improvements in the 2 RBST formats were observed on jumping (2-day group: ∆6.9%; d = 0.75; 1-day group: ∆10.6%, d = 1.26) and AE performance (2-day group: ∆17.24%, d = 1.04; 1-day group: ∆27.25%, d = 2.25). In summary, the findings suggest that, when volume is matched, spreading the RBST regimen over 2 days may result in greater improvements compared with a single-day approach for enhancing CoD speed, linear sprint speed, and RSA performance.

Between-Session Reliability of Athletic Performance and Injury Mitigation Measures in Female Adolescent Athletes in the United States.

Adolescence is a fundamental period for female athletes to develop athletic performance, mitigate injury risk, and gain collegiate sport scholarships, but there is also a high incidence of sport-related injuries. Physical profiling and athlete screening can support the individualisation of training programmes; however, there is a lack of data pertaining to the reliability of athletic performance and injury surrogate measures in adolescent female athletes. The aim of this study was to quantify the between-session reliability of an athletic performance and injury mitigation testing battery in female adolescent athletes. A total of 31 post-peak height velocity (PHV) (3.00 ± 0.82 years) female athletes (age: 16.20 ± 1.20 years; standing height: 166.00 ± 6.00 cm; mass: 65.5 ± 10.70 kg) from various sports (track and field = 1; lacrosse = 2; basketball = 2; soccer = 3; softball = 11; volleyball = 12) completed two sessions of a multicomponent testing battery 48 h to 1 week apart including the assessment of 33 measures addressing lower-limb isometric strength, eccentric strength, reactive strength, linear sprint and change of direction speed, and lower limb control. Of the 33 measures, between sessions, 29 had a high to nearly perfect intraclass correlation coefficient (ICC) (0.508-0.979), and 26 measures were not statistically significantly different between sessions (p ≤ 0.05). All measures demonstrated low to acceptable coefficient variation (CV%) (0.61-14.70%). The testing battery used can be utilised for recruitment and longitudinal monitoring within sports organisations for female adolescent athletes.

Moderate-dose caffeine enhances anaerobic performance without altering hydration status.

The effects of direct nutritional supplements on athletic performance are still being investigated and arouse curiosity. Only one study in the literature was found that investigated the kicking speed performance of futsal players following low-dose caffeine supplementation (3 mg/kg); thus, the question of whether caffeine supplementation improves kicking speed as well as essential physical parameters in soccer players is still controversial. Therefore, the aim of this study was to determine the effect of caffeine supplementation on vertical jump (VJ), sprint, reaction time, balance, change of direction (COD), and ball-kicking speed in soccer players. In a double-blind, cross-over design, nine moderately trained male soccer players (21.11 ± 2.02 years, 171.22 ± 6.14 cm, 71.78 ± 10.02 kg) consumed caffeine (6 mg/kg) or a placebo 60 min before completing balance, reaction time, vertical jump, agility, 30 m sprint, and ball-kicking speed tests. Greater VJ height (p = 0.01) and power (p = 0.08), and faster completion time according to the Illinois Agility Test (p = 0.08) were found following caffeine supplementation compared to placebo. Elapsed time (p = 0.01), average (p = 0.01) time, and the slowest reaction times (p = 0.016) were significantly reduced after caffeine consumption compared to placebo supplementation. Caffeine intake significantly improved VJ, agility, and reaction time (p < 0.05) but did not affect 30 m sprint, ball-kicking speed, balance, and RPE values in soccer players (p > 0.05). Although non-significant, caffeine intake also improved sprint (0.67%) and ball kicking (2.7%) performance percentages. Also, caffeine consumption did not induce dehydration, and the athletes' body hydration levels were normal. These findings support the use of caffeine supplementation as an effective nutritional ergogenic aid to enhance anaerobic performance, at least for vertical jumps, COD speed, and reaction time, in trained male soccer players.

Talent Identification in Football: Different Effects of Maturation on Sprinting, Change of Direction and Jumping in 13-Year-Old Players

The aim of this cross-sectional study was to assess the influence of the maturity status on speed, explosive power and change of direction (COD) in 13-year-old football players. Ninety-eight male players (age: 13.1 ± 1.0 y) were divided into late, average and early-maturation groups. Physical fitness testing included the following variables: 10 and 30 m sprint time and maximum speed in the 20–30 m segment of the 30 m sprint test, the T-test time, countermovement jump height and horizontal distance in the triple jump. The data showed a significant effect of maturity status on performance in three parameters: at maximum speed in the 20–30 m section (p = 0.024), but the only significant differences were found between the early-maturation group and average-maturation group (p = 0.033); in the COD (p = 0.024), where significant differences were confirmed between the late-maturation group and the average-maturation group (p = 0.033); and in the unilateral triple jump distance of the dominant and non-dominant (p = 0.007 and p = 0.001, respectively) lower limb. For both limbs, significant differences between the late-maturation group and average-maturation group (p = 0.005 and p = 0.013, respectively) as well as the late-maturation group and early-maturation group (p = 0.007 and p = 0.045, respectively) were shown. These results indicate that maximal speed, COD speed and unilateral lower limb reactive strength are moderated by biological age in football players aged 13 years.

Effects of age and playing position on field-based physical fitness measures in adolescent female soccer players.

While numerous studies have explored age and playing position effects on fitness levels in male adolescent soccer players, research on female players in this context is lacking. The purpose of this study was to examine the effects of age and playing position on field-based physical fitness measures in adolescent female soccer players, with consideration for maturity. This cross-sectional study involved 284 females aged 12.0-15.9 years. Participants performed the 20-m multi-stage fitness test (20MSFT) to assess estimated maximum oxygen uptake (VO<inf>2max</inf>), 10-m and 20-m sprints, 505 Test to evaluate change of direction speed (CODS), the medicine ball chest throw (MBCT) and countermovement vertical jump (CMVJ) to assess muscle power. For data analysis, participants were separated into age groups (12, 13, 14, and 15 years), and playing position (forward, midfielder, defender, and goalkeeper). Age at peak height velocity was considered a covariate to account for maturity status. Players aged 14 years demonstrated faster CODS compared to 15 years old (P=0.014), while superior MBCT performance was noted at both ages compared to younger ages (P<0.001). Goalkeepers exhibited lower VO<inf>2max</inf> than midfielders and defenders (P<0.05). Defenders and goalkeepers exhibited greater hip circumference and body mass compared to midfielders (P≤0.01), along with a larger waist circumference for defenders compared to midfielders (P=0.003). Age and position interactions were absent. When analyses were run without controlling for maturity, all results were the same except for CODS where no age effect was found. This study suggests that upper body power, and flexibility may be impacted by age and playing position in adolescent female soccer players, regardless of maturity status. The CODS appears to be influenced by age only when controlling for maturity.

The Influence of Functional Movement and Strength upon Linear and Change of Direction Speed in Male and Female Basketball Players.

The present study aimed to analyse the relationship between functional movement and strength variables upon linear speed (Ls) and change of direction (COD) based on gender. It also aimed to identify the determinants of performance of Ls and COD according to gender. Fifty basketball players (54% female) completed the assessment in which the weight-bearing dorsiflexion test, the Y-balance test, the unilateral countermovement jump, the unilateral drop jump, the unilateral triple hop test, Ls and CODs were performed. Speed variables were divided according to time execution into "low-performance" and "high-performance" to establish a comparison between performance groups. Strength variables significantly influenced speed tests' performance in both genders (p < 0.05). For males, the greater the Ls, the higher the change of direction deficit (p < 0.001). Multiple regression analysis revealed that a long and vertical stretch-shortening cycle (SSC) was the most influential physical ability for speed performance in females (45-65% variance explained; p < 0.001), while in males, a short and horizontal SSC played a significant role (30-61% variance explained; p < 0.022). These results suggest that gender should be considered in programming strength training to improve speed, as each gender will benefit most from the application of different force-orientations and different SSC. Also, the faster the male players were in Ls, the less efficient they were in the COD performance. This is why for men, it would be recommended to perform eccentric exercises along with deceleration and technique drills to improve COD speed.

The relationship between agility, linear sprinting, and vertical jumping performance in U-14 and professional senior team sports players.

The aim of this paper is to determine the relationship between the modified agility T-test (change of direction speed ability), 20-meter sprint test (linear speed ability), and countermovement jump test (vertical jumping performance) in U-14 and professional senior team sports players. The sample included 78 (59 female and 19 male) U-14 athletes (age 11.70 ± 1.33 years, height 153.00 ± 12.20 cm and body mass 47.10 ± 11.20 kg) and 43 (18 female and 25 male) senior professional athletes (age 24.80 ± 6.58 years, height 169.00 ± 9.13 cm and body mass 71.20 ± 15.10 kg). Both samples participated in different team sports including basketball, field hockey, and football. Participants underwent a series of tests to assess their speed, change of direction speed, and explosive power. Speed assessments involved 20-meter sprints (sec), while change of direction speed was measured using the modified agility T-test (sec). Explosive power was evaluated through countermovement jumps (CMJ), where concentric mean force (N), concentric peak force (N), concentric peak velocity (m/s), eccentric peak force (N), jump height (cm), peak power (W), peak power/BM (W/kg), RSI (m/s) and vertical velocity (m/s) were determined. Pearsońs product moment-correlation coefficient (r) served to determine correlations and linear regression was conducted to explain the relationship between the dependent variable (CODS) and independent variables (S20 m and CMJ). The level of statistical significance was set at p < 0.05 and the confidence interval was 95%. The Pearson product-moment correlation analysis in the U-14 athletes indicated no correlation (r = 0.11, p = 0.34) between the 20-meter linear sprint speed and the modified change of direction T-test. Additionally, the results revealed that 4 out of 10 CMJ values showed a significant moderate correlation (r = 0.3, p < 0.05) between CMJ and the modified change of direction T-test. In contrast, senior players exhibited statistically significant correlations in all variables. A significant correlation (r = 0.90, p = 0.01) was found between 20-meter linear sprint speed and the modified change of direction T-test, while CMJ values showed a range of correlations from moderate to large. In both competitive categories, according to the linear regression model, only linear sprint speed over 20-meters significantly explained (p < 0.05) the CODS speed ability, while the other CMJ parameters did not reach the significance level (p > 0.05). The study emphasized the influence of explosive power performance (CMJ) and linear speed (S20 m) on agility (CODS) within the sample, particularly among professional senior team sports players. These findings indicate that agility, linear sprinting, and jumping abilities may share common underlying factors.

The importance of core strength for change of direction speed.

Change of direction speed (CODS) is determined by several physical aspects, such as linear sprint speed, reactive strength and power of leg muscles. It appears that core strength may also play a role in CODS, however, its relationship to CODS remains unclear. The aim of this narrative review was to analyze the literature addressing a) the relationship between core strength and CODS and b) the effect of core strength training on CODS. This analysis revealed a significant relationship between the parameters of core strength and stability (the pressure of the activated core muscles during lower limb movement and the greatest mean force output of maximum volunteered contraction) and the time in the Agility T-Test. However, this parameter was not significantly related to the strength endurance of core muscles (total time in the plank test). Core training provides a sufficient stimulus for the development of CODS in less-skilled middle-adolescent athletes, while its effectiveness decreases in higher-skilled adult athletes. These findings indicate that core muscle strength contributes significantly to the change of direction speed. Core training is therefore useful for improving CODS.

SAQ training on sprint, change-of-direction speed, and agility in U-20 female football players.

The purpose of the study was to investigate the effects of an 8-week speed, agility, and quickness (SAQ) training on performance changes in linear sprint speed, change-of-direction (COD) speed, and reactive agility of U-20 female football players. Nineteen female football players randomly served as either experimental (n = 9) or control groups (n = 10). The players were tested for physical fitness tests: linear sprint speed including both short and long distances (5- and 10-m sprints without a ball and 20- and 30-m sprints with and without dribbling), COD speed (arrowhead agility test with and without dribbling a ball, Southeast Missouri [SEMO] agility test, and 22-m repeated slalom dribbling test), and reactive agility. Significant group × time interactions were observed for sprint over long distances and COD speed but not for short sprint and reactive agility performances. Paired t-tests revealed considerable improvements in all performances from the pre-test to post-test for the SAQ group, except for the arrowhead agility (left; p = .07). The control group only exhibited significant improvements in 10-m sprint performance after general football training. Eight weeks of SAQ training were effective at enhancing acceleration, maximum sprint speed, and agility performances amongst highly trained U-20 female football players.

Change Of Direction Actions in Goal Scoring Situations in Male and Female Professional Soccer

The aim of this study was to analyse the frequency of change of direction (COD) actions in goal scoring situations. Data was collected through time motion analysis of goal scoring actions from teams participating in English Premier League (EPL) and Women’s Super League (WSL) during the 2018/2019 season using a modified version of the Bloomfield Movement Classification with differences analysed through chi-square (p &lt; 0.05).&#x0D; In (total percentage [95% CI] 71.6% (±1.7%) and 70.6% (±3.1%) of players involvements in EPL and WSL there was a COD action. For EPL and WSL, respectively, attackers performed COD actions in 71.9% (±2.3%) and 72.9% (±4.1%) of the involvements while defenders in 71.2% (±2.6%) and 67.8% (±4.7%). In 56.1% (±1.9%) and 57.1% (±3.3%) of the involvements there was at least 1 COD action performed at high intensity for EPL and WSL, respectively.&#x0D; Soccer players are frequently exposed to different COD actions during goal involvements, with these being performed frequently at high intensity and so, this physical ability could play an important role in the performance outcomes of a match. Therefore, emphasis should be placed on increasing player’s COD speed capabilities taking into account the tendency for specific COD actions for different players’ based on their roles.

Effects of six-week stroboscopic training program on visuomotor reaction speed in goal-directed movements in young volleyball players: a study focusing on agility performance

BackgroundIn team sports, deficits in visuomotor reaction speed are considered a significant and modifiable risk factor that can lead to decreased performance and an increased risk of injuries. Thus, identifying effective methods to enhance visuomotor abilities is crucial. The main objective of this research was to investigate the impact of a six-week stroboscopic intervention on visuomotor reaction speed in goal-directed specific movements based on agility among young volleyball players. Additionally, the study aimed to explore the impact of saccade dynamics on visuomotor reaction speed performance throughout the experiment.MethodsThere were 50 athletes (26 males and 24 females) with an average age of 16.5 years (± 0.6) who participated in this study. Over a six-week training period, athletes performed volleyball-specific training either wearing stroboscopic glasses (intervention) or under normal visual conditions (control). Prior to and after the training period, the agility tests based on change-of-direction speed (CODS) and reactive agility (RA) were used to identify visuomotor reaction speed performance. To measure agility performance a five-repetition shuttle run to gates was conducted. The REAC-INDEX, which represents visuomotor reaction speed, was analyzed as the resulting difference between the CODS test and the RA test. To elicit saccadic dynamics, a laboratory visual search task was performed.ResultsA significant GROUP×TIME interaction was observed for the REAC-INDEX (p = 0.012, ηp2 = 0.13). ANCOVA analyses revealed significant GROUP differences, indicating improved post-training REAC-INDEX results (p = 0.004, d = 0.87), regardless of gender. Training-induced modulations in saccade acceleration did not reach significance, but a significant relationship was observed between changes in saccade acceleration and changes in the REAC-INDEX (r = -0.281, p = 0.048), indicating that higher performance gains following training were associated with a stronger increase in saccade acceleration.ConclusionsThis study demonstrates that stroboscopic training effectively enhances visuomotor reaction speed in goal-directed movements based on agility. Furthermore, visuomotor reaction speed gains could potentially be mediated by saccade dynamics. These findings provide valuable insights into the effectiveness of stroboscopic eyewear for training sport-specific visuomotor skills among young volleyball players.

The influence of ball carriage on change of direction speed in male club-level lacrosse players

ABSTRACT This study aimed to determine the effects of ball carriage on change of direction speed in club-level male lacrosse players using an L-run test when compared with two control conditions “no-ball, with-stick” and “no-ball, no-stick”. Thirteen participants (M±SD; age = 27 ± 7.5 years; height = 179.5 ± 5.8 cm; body mass = 82.9 ± 11.3 kg) conducted a randomised, counterbalanced study. Each completed six trials, performing two repetitions under three conditions: “no-ball, no-stick” (NBNS), “no-ball, with-stick” (NBWS), and “with-ball, with-stick” (WBWS). L-run completion times were not different between NBWS (6.30 ± 0.25 s) and WBWS (6.38 ± 0.28 s) (p = 0.452, Mdiff = 0.07 s, 95% CIdiff [−0.06 to 0.20 s]). There was also no difference from the NBNS (6.22 ± 0.26 s) to the NBWS conditions (p = 0.095, Mdiff = 0.09 s, 95% CIdiff [−0.01 to 0.18 s]). However, completion time was significantly longer in the WBWS condition compared to the NBNS condition (p = 0.029, Mdiff = 0.16 s, 95% CIdiff [0.02 to 0.30 s]). Therefore, carrying a ball in a stick may negatively influence change of direction compared to with no ball or stick. Coaches should implement the lacrosse stick and cradling to better replicate the sport-specific mechanical demands of match-play.

An 8-week injury prevention exercise program combined with change-of-direction technique training limits movement patterns associated with anterior cruciate ligament injury risk

Knee ligament sprains are common during change-of-direction (COD) maneuvers in multidirectional team sports. This study aimed to compare the effects of an 8-week injury prevention exercise program containing COD-specific exercises and a similar program containing linear sprint exercises on injury- and performance-related variables during a 135° COD task. We hypothesized that the COD-specific training would lead to (H1) stronger reductions in biomechanical variables associated with anterior cruciate ligament (ACL) injury risk during COD, i.e. knee abduction moment and angle, hip internal rotation angle and lateral trunk lean, and (H2) more effective improvements in COD performance according to the COD completion time, executed angle, ground contact time, and approach speed. Twenty-two sports science students (40% female) completed biomechanical assessments of COD movement strategies before and after participating in two supervised 25-min training sessions per week over 8 weeks. We observed significant ‘training x group’ interaction effects in support of H1: the COD-specific training but not the linear sprint training led to reduced peak knee abduction moments (interaction, p = 0.027), initial knee abduction (interaction, p < 0.001), and initial lateral trunk lean angles (interaction, p < 0.001) compared to baseline. Although the COD-specific training resulted in sharper executed angles (interaction, p < 0.001), the sprint-specific training group showed reduced COD completion (interaction, p = 0.037) and ground contact times (interaction, p < 0.001). In conclusion, a combination of generic and COD-specific injury prevention training resulted in COD technique adaptations that can help to avoid ACL injury-prone COD movements but may negatively affect COD speed.