We construct 4D flat Big Bang-Big Crunch cosmologies and Anti-de Sitter (AdS) planar eternally traversable wormholes using braneworlds embedded in asymptotically AdS5 spacetimes. The background geometries are the AdS5 magnetic black brane and the magnetically charged AdS5 soliton, respectively. The two setups arise from different analytic continuations of the same saddle of the gravitational Euclidean path integral, in which the braneworld takes the form of a Maldacena-Maoz Euclidean wormhole. We show the existence of a holographic dual description of this setup in terms of a microscopic Euclidean boundary conformal field theory (BCFT) on a strip. By analyzing the BCFT Euclidean path integral, we show that the braneworld cosmology is encoded in a pure excited state of a CFT dual to a black brane microstate, whereas the braneworld wormhole is encoded in the ground state of the BCFT. The latter confines in the IR, and we study its confining properties using holography. We also comment on the properties of bulk reconstruction in the two Lorentzian pictures and their relationship via double analytic continuation. This work can be interpreted as an explicit, doubly-holographic realization of the relationship between cosmology, traversable wormholes, and confinement in holography, first proposed in arXiv:2102.05057, arXiv:2203.11220.
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