The wideband absorption and transmission of frequency-selective rasorber (FSR) remain a persistent challenge in the application of radar devices. In this article, a novel high performance wideband FSR design based on cross bend resonators was proposed. The FSR consists of an upper absorption lossy layer, which offers broad absorption and transmission bands, and a lower bandpass frequency-selective surface that enables a highly selective transmission of incident electromagnetic wave. Full wave simulation results showed that this novel design achieves an absorption bandwidth of 83.7% with more than 90% absorptivity in the frequency range of 5.2–12.7 GHz. Furthermore, the passband’s fractional bandwidth for the insertion loss (IL) less than −3 dB is 33.9%, ranging from 14.9 to 21 GHz, with the minimum IL recorded at 0.69 dB at 17.7 GHz. To further verify the proposed method, a prototype FSR with 10 × 10 units of 120 mm × 120 mm was fabricated and the performance of the FSR was tested. The experiment results were in good agreement with the simulated results, and it showed a significant monostatic radar cross-section reduction in the frequency range of 5.3 GHz to 18.3 GHz compared with a metallic plane of the same size.