Breathing Relaxation Techniques Research Articles

Penerapan Teknik Relaksasi Nafas dalam Upaya Menurunkan Tekanan Darah pada Lansia Penderita Hipertensi di Desa Mipitan Kelurahan Mojosongo

Background : In old age, there is a decline in the body's immune function, including a decline in heart function, one of the diseases of which is hypertension. Hypertension is high blood pressure with systolic blood pressure results >140 mmHg or diastolic blood pressure ≥ 90 mmHg.. The prevalence of hypertension cases according to the Surakarta City Health Service showed an increase in the incidence of hypertension in 2023 reaching 67,355 cases. One of the non-pharmacological therapies that can be used is deep breathing relaxation techniques. Objective: This study describes a comparison of blood pressure development before and after the application of deep breathing relaxation techniques. Method: This study used a case study of 2 respondents conducted on May 11-13, 2024 for 2 times in a row with a therapy duration of 10 minutes. Results: The application of Deep Breathing Relaxation Therapy to both respondents obtained comparative results of development before and after therapy in Mrs. S systolic 24 MmHg and diastolic 17 MmHg while Mrs. T showed a decrease with systolic 25 MmHg and diastolic 13 MmHg. Conclusion: The results of the study can be concluded that there is an effect of deep breathing relaxation techniques on reducing systolic and diastolic blood pressure in both respondents.

The Relationship of Work, Social Culture, and Family Support In Providing Exclusive Breastfeeding to Mothers of Babies (0-6 Months) in The Working Area of The Puskesmas Tana Lia, Tana Lia District

Spinal anaesthetic needle prick pain is an unpleasant experience that results in losses from spinal anaesthesia, so it needs to be treated. Deep breathing relaxation techniques and lavender aromatherapy are effective non-pharmacological pain management methods. In addition to increasing comfort, reducing pain can also provide convenience and speed in the process of injecting spinal anesthetic needles. The purpose of this study was to investigate the effects of deep breathing relaxation techniques and lavender aromatherapy on the pain intensity of spinal anaesthetic needle pricks at Kardinah Hospital, Tegal. This study employed a quasi-experiment research method, utilizing a two-group post-test design. The sampling technique used purposive sampling with a total of 72 respondents who were divided into groups of deep breathing relaxation techniques and lavender aromatherapy. Data analysis used the Mann-Whitney The results of the non-parametric statistical test with the Man Whitney test obtained p = 0.000 (p <0.05), so Ha was accepted, meaning that there was a difference in the pain intensity of spinal needle stick anesthesia given deep breathing relaxation techniques and lavender aromatherapy. rapy. The study concluded that there were differences in the pain intensity of spinal anaesthetic needle pricks at Kardinah Hospital, Tegal, between deep breathing relaxation techniques and lavender aromatherapy.

Perbedaan Teknik Relaksasi Pernafasan Dalam dengan Aromaterapi Lavender terhadap Intensitas Nyeri Tusukan Jarum Anestesi Spinal

Spinal anaesthetic needle prick pain is an unpleasant experience that results in losses from spinal anaesthesia, so it needs to be treated. Deep breathing relaxation techniques and lavender aromatherapy are effective non-pharmacological pain management methods. In addition to increasing comfort, reducing pain can also provide convenience and speed in the process of injecting spinal anesthetic needles. The purpose of this study was to investigate the effects of deep breathing relaxation techniques and lavender aromatherapy on the pain intensity of spinal anaesthetic needle pricks at Kardinah Hospital, Tegal. This study employed a quasi-experiment research method, utilizing a two-group post-test design. The sampling technique used purposive sampling with a total of 72 respondents who were divided into groups of deep breathing relaxation techniques and lavender aromatherapy. Data analysis used the Mann-Whitney The results of the non-parametric statistical test with the Man Whitney test obtained p = 0.000 (p <0.05), so Ha was accepted, meaning that there was a difference in the pain intensity of spinal needle stick anesthesia given deep breathing relaxation techniques and lavender aromatherapy. rapy. The study concluded that there were differences in the pain intensity of spinal anaesthetic needle pricks at Kardinah Hospital, Tegal, between deep breathing relaxation techniques and lavender aromatherapy.

PENERAPAN KOMBINASI TERAPI BIRTHBALL DAN TEKNIK RELAKSASI NAFAS DALAM TERHADAP NYERI PERSALINAN

The treatment of non-pharmacological pain management is intended to lessen pain, particularly during the first stage of labor, pain management is more effective than pharmacological methods because it is cheap, simple effective, and without adverse effects. In the early stages, it is important to provide maternal care, which includes teaching relaxing techniques such as breathing and Birth ball therapy. The purpose of this study is to determine the efficacy of birth ball and breathing exercises. This research methodology uses a case study approach and is a form of descriptive research. In order to reduce labor pain during the active phase I of labor, one mother in the sample used deep breathing exercises and a birth ball. Through the use of a numerical rating scale (NRS) on an observation sheet, the pain level was measured. When birth ball therapy and Deep Breath Relaxation Technique are combined, laboring mothers experience a reduction in pain. During the first half hour, the results show a decrease in pain level at pain score 6 (moderate heavy), and after the second half, the results show a decrease in pain level at pain score 4 (moderate mild). In summary During the active phase I of labor, the combination of birth ball and Deep Breath Relaxation Technique effectively reduces labor pain

Pelatihan Relaksasi Nafas Dalam untuk Mengatasi Tekanan dari Potensi Bahaya Psikososial pada Pekerja Informal

Informal workers have faced higher pressure in meeting performance demands, especially amidst financial stability that has not been constant. Sometimes there isn't even a clear line between personal life and work life. After the pandemic there has been a shift in workers from the formal sector to the informal sector, where the number of informal workers has increased by 15.6%, while the formal sector has contracted - 6%. Informal sector workers are dominated by self-employed activities with limited capital and low levels of education, wading through life in the capital. Jakarta is included in the top ten ranking as a city with a high level of stress, where one of the parameters for the assessment is based on reports of workers experiencing stress. Therefore it is necessary to provide education and training to overcome potential psychosocial hazards through deep breathing relaxation techniques. The activity was carried out in December 2022 in collaboration with the Indonesian Buddhist Clinic partners by inviting 22 informal sector workers who often interact with partners, around the location where the partners are located. The activity began with pre-testing, providing material as well as training, debriefing, and closing with filling in the post-test. From the results of the pre and post test assessments, it was found that there was an increase in knowledge and understanding of 63.6% related to the material presented.

Pengaruh Effleurage Massage dan Teknik Relaksasi Nafas dalam terhadap Nyeri Punggung Bawah Ibu Hamil Trimester III

Lower back pain is a common complaint among pregnant women in the third trimester. It is estimated that approximately 70% of pregnant women experience some form of back pain during pregnancy, childbirth, or postpartum. Non-pharmacological therapies such as deep breathing relaxation techniques and effleurage massage therapy can effectively reduce pain levels in these women. This study employs a quantitative approach using a quasi-experimental research method and employs purposive sampling with a sample size of 37 participants. Data analysis includes both univariate and bivariate analyses. Most respondents (64.9%) were aged between 20 and 35 years old. Additionally, the majority (64.9%) were experiencing their first pregnancy. All respondents (100%) were confirmed to have no comorbidities. Furthermore, 73% of the participants had tertiary education (Diploma, Bachelor's, Master's, or Doctorate degrees), and 62.2% continued working during pregnancy. The results of the Wilcoxon test indicated a significant effect (p = 0.000 < 0.05), confirming that effleurage massage and deep breathing relaxation techniques effectively reduce lower back pain in pregnant women. This reduction is attributed to the stimulation of tactile fibers in the skin by effleurage massage, which inhibits pain signals. In conclusion, the findings suggest that implementing effleurage massage and deep breathing relaxation techniques is beneficial for alleviating lower back pain in pregnant women. Public health advice advocates for the application of these techniques to manage such pain effectively.

PENGARUH TEKNIK RELAKSASI PERNAFASAN TERHADAP PENURUNAN NYERI PADA PASIEN PASCA OPERASI FRAKTUR

Introduction:Pain management is one of the methods used in the health field to deal with the pain experienced by patients. Relaxation techniques are a non-drug alternative in pain management strategies. The aim of the research was to determine the effect of deep breathing relaxation techniques on reducing pain levels in post-operative fracture patients. The research design uses a quasi-experiment with a one group pretest-posttest design. The population in this study was 36 patients and the research sample consisted of 18 respondents using an accidental sampling technique according to the inclusion criteria for post-operative fracture patients. The variables in this study were deep breathing relaxation and pain scores for post-fracture surgery patients. Data analysis used the Wilcoxon statistical test with a significant value of p<0.05. The results of the Wilcoxon statistical test analysis of the attitude variable showed p = 0.001, so H1 was accepted. : research shows that before being given deep breathing relaxation therapy 9 (50%) respondents had severe pain scores and after being given deep breathing therapy the majority of 15 (83%) respondents had moderate pain scores. There is an influence of deep breathing relaxation techniques on reducing pain levels in post-operative fracture patient

Penerapan Hipnotis Lima Jari untuk Menurunkan Tingkat Kecemasan pada Orang Tua di Kelurahan Kalipanpur

Background: Anxiety is a psychological condition of a person who is full of fear and worry, where feelings of fear and worry about something that is not certain will happen. Anxiety comes from Latin (anxius) and from German (anst), which is a word used to describe negative effects and physiological stimuli One way to overcome anxiety is by using deep breathing relaxation techniques and five-finger hypnosis. Some of the benefits of deep breathing techniques are the psychological benefits of relieving stress is one way to relax the body by concentrating on breathing. Deep breathing can help reduce the severity and frequency of stress-related headache tension, slow the heart rate, low blood pressure and reduce fatigue.The five-finger hypnosis technique is a form of self-hypnosis situation diversion that can cause a relaxation effect, so that it will reduce anxiety, tension, and stress from a person's mind which can affect breathing, heart rate, pulse, blood pressure, reduce muscle tension, strengthen memory, release hormones that can trigger anxiety, and regulate hormones related to stress. Teaching parents who experience anxiety with relaxation, namely 5-finger hypnosis, so that anxiety decreases and the body becomes relaxed. Objective: To provide education to the wider community in the use of five-finger hypnosis therapy to reduce anxiety.Method: used in this PKM activity is to implement the implementation, namely explaining the theory of 5-finger hypnosis, interviewing respondents. Demonstration of 5-finger hypnosis, giving examples first, then demonstrating directly.The results of this community service activity are very useful because they can reduce anxiety and the body becomes relaxed, because usually only using deep breathing. So it will be applied if you experience anxiety, the time can be anytime and anywhere.Conclusion: The implementation of the five-finger hypnosis therapy education went smoothly and the results of increased knowledge were obtained before and after education was carried out on how to use five-finger hypnosis to reduce anxiety. The community is expected to be able to practice how to use five-finger hypnosis when feeling anxious as a form of achievement of this program.

Pengaruh Teknik Relaksasi Nafas Dalam terhadap Penurunan Nyeri Post Sectio Caesarea

Birth can be done in two ways: normal or spontaneous delivery (born through the vagina) and abnormal delivery or delivery with the help of a procedure such as Caesarea Sectio (SC). In the process of cesarean section, surgery is performed, including cuts in the abdomen of the mother (laparatomy) and the uterus (histerectomy) to remove the baby. The study aims to identify nursing orphanages and pain disorders in patients with post-caesarean sections with therapeutic breathing relaxation techniques. This research uses a type of qualitative research with a case study approach on a single subject in the Sakura Room of RSUD H. Andi Depu. The results of this study obtained major and minor data at the time of post-operative examination patients complained of pain, shivering, restlessness, difficulty sleeping, and protective behavior. With the data of the study can be formulated nursing diagnosis with discomfort pain. The evaluation was obtained after being given nursing care for 3x24 hours, nursing problems with pain and comfort disorders were resolved. The conclusion is that providing breath relaxation therapy can reduce the pain scale of post-cesarean section patients.

Efektivitas Terapi Relaksasi Nafas Dalam untuk Menurunkan Nyeri Akut pada Pasien Fraktur di RSUD Hajjah Andi Depu

A fracture or fracture is a disruption of the continuity of both total, partial bone tissue that can affect the long bone, joints of muscle tissue and blood vessels causing injury to the movement of the limb. Each individual will adapt to the changes that occur. At RSUD Hajja Andi Depu, the number of fractural patients by 2022 reached 157 people. The study aims to investigate the effectiveness of giving deep breath relaxation techniques to patients with fractures with moderate pain. The research project uses one group pre-post test design with a total sample of 22 respondents with purposive sampling techniques. Pain analysis is measured using the Numerc Rating scale. The study used univariate and bivariate analysis. From the results of the study showed the average prior to the inhalation technique is 6.27 and the average result after the given inhaling technique is 3.54. The bivariate result obtained p-value =0,001 <0,05 so it can be concluded that the action of breathing relaxation technique in effective in reducing the intensity of pain in patients fractures.

Effect of Deep Breathing Relaxation and Progressive Muscle Relaxation on Blood Pressure

Hypertension, characterized by diastolic pressure exceeding 90 mmHg and systolic pressure surpassing 140 mmHg, poses a significant health challenge often addressed through pharmacological antihypertensive therapy. This research endeavors to evaluate the impact of complementary interventions, specifically deep breathing relaxation and progressive muscle relaxation, on reducing blood pressure among hypertensive patients within the operational domain of the Kertasemaya Community Health Center in the Indramayu Regency in 2023. Adopting a Quasi-Experimental Design with a Pretest-Posttest and Control Group paradigm, the study engaged a cohort of 70 respondents stratified into intervention and control groups. The intervention group underwent a combined therapy of deep breathing relaxation and progressive muscle relaxation, followed by a meticulous post-test for final observations. Meanwhile, the control group underwent an initial blood pressure measurement (pre-test), a relaxation period of 15-30 minutes, and concluded with a post-test for final measurements. The study revealed a statistically significant influence (p=0.013) on average blood pressure within the intervention group compared to the control group. This disparity was observed both before and after the implementation of deep breathing relaxation and progressive muscle relaxation techniques among hypertensive respondents. These findings underscore the potential efficacy of non-pharmacological interventions in mitigating hypertension and enhancing patient well-being. The combination of deep breathing relaxation and progressive muscle relaxation emerges as a highly effective strategy in reducing blood pressure among hypertensive individuals. This integrative therapeutic approach showcases promising potential for promoting cardiovascular well-being, offering a valuable non-pharmacological avenue for hypertension management

Efektivitas Terapi Dzikir Dan Teknik Relaksasi Nafas Dalam Terhadap Kecemasan Pasien Appendictomy Usia Remaja

Appendicitis is an inflammation of the appendix that often requires a surgical removal called an appendectomy. Anxiety is commonly experienced by adolescents facing appendicitis surgery, which can affect their recovery process. Dhikr therapy and deep breathing relaxation techniques are non-pharmacological methods aimed at reducing anxiety levels and providing a sense of calm to patients. This study used a case study approach with one intervention patient and one control patient. Nursing care was provided to adolescent patients with appendicitis who experienced anxiety before undergoing an appendectomy. The intervention consisted of dhikr therapy and deep breathing relaxation techniques administered for 45 minutes. Patient assessment was conducted using the HARS questionnaire and evaluating the patient's vital signs. The study showed a significant reduction in anxiety levels in the adolescent intervention respondent compared to the control respondent. Anxiety scores in the intervention respondents decreased significantly after receiving dhikr therapy and deep breathing relaxation techniques. This indicates that the combination of these two therapies is effective in reducing anxiety in adolescents with appendicitis undergoing an appendectomy. This study concludes that dhikr therapy and deep breathing relaxation techniques can be effective methods for managing anxiety in adolescents facing appendicitis surgery. Implementing these methods in clinical care can help improve the quality of life and recovery process for patients. Further research is recommended to explore the long-term effects of these therapies and their application to a broader population.

Asuhan Keperawatan pada Pasien Post Operasi Laparatomi dengan Teknik Relaksasi Deep Breathing Terhadap Tingkat Nyeri Anak di RSU Kabupaten Tangerang

Post-laparotomy pain is very intense pain originating in the area of the stomach that has been cut and requires treatment. This pain cannot be classified into an etiological group, because there are many conditions that cause it. Based on a preliminary study conducted at the Tangerang Regency General Hospital, there were 77 patients with a diagnosis of post laparotomy appendicitis starting from November-January 2024. Meanwhile, in the Lower Kemuning ward, it was found that during the assessment there was 1 case of a child with a diagnosis of post laparotomy appendicitis on the 8th. January 2024. The results of this study used deep breathing relaxation techniques to reduce pain in patients with post laparotomy appendicitis. The conclusion of this research is that the deep breathing relaxation technique is a non-pharmacological technique for reducing pain and can be used in patients who experience post-operative pain problems. The suggestion from this research is that intervention can be carried out by medical personnel to reduce the intensity of pain in patients after laparotomy surgery.

Impact of Deep Breathing, Murottal, and Hypertension Exercises on Headache Management in Hypertensive Individuals

Hypertension, characterized by an abnormal increase in blood pressure, often triggers headaches at the back of the head and neck due to vascular disturbances. This study explores the effectiveness of a holistic non-pharmacological intervention—comprising Deep Breathing Relaxation Technique, Qur'anic recitation (murottal), and Hypertension Exercise—to alleviate these headaches in hypertensive patients at Mekarjaya Community Health Center, Indonesia. Employing a quantitative approach, the research utilized a Quasi-Experimental Design with a Pretest and Posttest Control Group. The intervention group underwent IMAS therapy, an integrated approach combining the three techniques, while the control group continued only with routine medication. Conducted in December 2022 with 16 participants in each group, results from both Dependent and Independent T-tests (p < 0.05) confirmed the significant effect of the interventions. This study not only underscores the potential of such integrative therapies in managing hypertension-related headaches but also contributes to broader health care practices by offering a viable alternative to conventional medication. The findings align with and extend existing research on relaxation therapies for hypertension, suggesting substantial benefits in patient well-being and symptom management.

THE EFFECT OF DEEP BREATHING AND MASSAGE RELAXATION TECHNIQUES ON REDUCING THE SCALE OF PAIN IN HERNIOTOMY PATIENTS

Herniotomyis a surgery performed to free the hernia sac up to the neck, so that adhesions do not occur and then it is repositioned. The hernia sac is stitched, tied as high as possible and then cut. The patient will always experience pain after surgery on day 1. Deep breathing and massage relaxation techniques are one of the non-pharmacological pain management methods to reduce pain. this research aims todetermine the effect of deep breathing relaxation techniques and massage on reducing the pain scale in herniotomy patients. This research uses a literature review by searching articles on the Google Scholar electronic database. Several articles were found in the Google Scholar search database, but only 8 articles met all the inclusion criteria and were reviewed. Results: pain in post-operative patients often occurs, there are many non-pharmacological techniques to treat pain, one of which is the deep breathing technique. Conclusion: The conclusion of the 8 journals studied is that deep breathing relaxation therapy is very influential in reducing pain intensity in postoperative patients if done correctly and continuously.

Pengaruh Pendidikan Kesehatan Teknik Relaksasi Nafas Dalam Untuk Mengurangi Nyeri Dismenore Terhadap Pengetahuan Siswi SMP

Objective: Dysmenorrhea is a condition of pain or pain in the lower abdomen during menstruation that can interfere with the teaching and learning process, which is most often found in female students. Efforts to relieve pain usually only focus on drugs (pharmacology), while non-pharmacological treatment can also be done, one of which is using deep breathing relaxation techniques. This study was to determine the effect of health education on deep breathing relaxation techniques to reduce dysmenorrhea pain on female students' knowledge at SMP Pawiyatan Surabaya. Methods: This study used a quasy experimental design with One Group Pretest-Posttest Design. The number of samples is 75 respondents. The population of this study were all female students at SMP Pawiyatan who were menstruating by purposive sampling. Data collection techniques using knowledge questionnaire sheets and Guttman scales. Data analysis used the Wilcoxon Sign Rank Test; the test results showed an asymp. Sign (2-tailed) value of 0.000 <0.05 so that the data was accepted. Namely, there was an influence between before and after health education on deep breathing relaxation techniques. The results of knowledge before being given education were good at 36%, and after being provided education, they were good at 82.7%. Results: This shows that there is an increase in student knowledge before and after with a difference of 46.7%, and a significant result is obtained of 0.000 <0.05 (p-value = 0.000 <0.05) Conclusion: Ho is rejected, which means there is an influence of technical health education, such as deep breathing relaxation, to reduce dysmenorrhea pain on female students' knowledge at SMP Pawiyatan Surabaya. With this research, it is hoped that female students can implement deep breathing relaxation techniques to reduce dysmenorrhea pain in everyday life.

Effect Of Providing Deep Breathing Relaxation Technique In Reducing Anxiety Levels In Section Caesarean Surgery Patients At RSIA Pasutri Bogor

Background: In patients who will perform sectio caesarea surgery in general feel feelings of excessive anxiety due to worry in the process of surgery, and fear of the equipment used in the operating room. Objective: This study aims to determine and analyze the effect of deep breathing relaxation techniques in reducing the anxiety level of sectio caesarea surgery patients in the Operating Room of RSIA Pasutri Bogor. Method: This study used a quasy experimental research design with One Group pre test - post test. The population in the study was 55 mothers who performed sectio caesarea surgery in the operating room of RSIA Pasutri Bogor. The sample technique used in this study was purposive sampling. Results: From the results of the analysis in this study using the Wilcoxon signed test obtained p value = 0.000 (α < 0.05). Conclusion: So it can be concluded that there is a significant effect of providing deep breathing relaxation techniques in reducing the anxiety level of sectio caesarea surgery patients at RSIA Pasutri Bogor. Suggestion: Conduct more studies and the application of deep breathing relaxation techniques in reducing anxiety levels in cesarean section surgery patients.

EFEKTIVITAS TEKNIK DEEP BREATHING RELAXATION TERHADAP DISMINORE PADA MAHASISWI KEBIDANAN STIKES AL-MAARIF BATURAJA

ABSTRACT
 Dysmenorrhea is pain during menstruation which makes women uncomfortable because make women experienced unable activities which can disrupt their work for several hours or several days. On survey conducted by researchers using numerical pain scale on 22 female students who experienced dysmenorrhea, 18 female students had to be absent on the first day of menstruation or take pain medication because the dysmenorrhea was very severe and they were unable to participate in the learning process. One effective method to overcome this is the deep breathing relaxation technique. Pain scale measurements are carried out using a numerical scale of 1-10. The aim of this study was to determine the difference in the intensity of dysmenorrhea before and after the deep breathing relaxation technique was carried out on Midwifery Students at STIKes Al-Ma'arif Baturaja. This research method is pre-experiment which is one group pretest-posttest. With a sample size of 58 people using the accidental sampling method and data analysis using the dependent t-test. The research was conducted from October to December 2023. The instrument in this study was an observation sheet which included pain levels on a numerical scale of 1-10. From the results of the t-dependent test, it was found that the pain intensity before the deep breathing relaxation technique was carried out, the average value was 5.24, the standard deviation was 1.204, and after the intervention, the average value was 2.62, the standard deviation was 1.254, and the average difference in the pain scale before and after intervention 0.741 with a standard deviation of 0.133. From the results of the t-dependent statistical test, it can be concluded that there is a significant effect of the deep breathing relaxation technique on dysmenorrhea with a P value = 0.000. It is recommended that women who experience dysmenorrhea apply deep breathing relaxation techniques to reduce pain.

The Effect of Breathing Relaxation Techniques and Body Exercise on the Physical and Mental Readiness of Third Trimester Pregnant Women at PMB S

Background: Pregnant women really need a fresh and fit body so they can carry out routines, practicing breathing relaxation techniques and body exercises (yoga) at this time are one of the self-help solutions that support the process of pregnancy, birth and child rearing. Purpose of Writing: to determine the effect of breathing relaxation techniques and body exercises on the physical and mental readiness of pregnant women in the third trimester Research Methods: This type of research uses a quasy experimental design with a one group pre-test post-test design, the sample in this study is 36 people in PMB S, Wilcoxon statistical analysis test.
 Research: There is an effect of breathing relaxation techniques and body exercise on the physical and mental readiness of third trimester pregnant women at PMB S with a p-value of 0.000 <0.05. Conclusions and Suggestions: This research is expected to increase knowledge about breathing relaxation techniques and body exercises as an effort to prepare pregnant women physically and mentally for childbirth.

Effectiveness Of Rebozo Technique And Massage Counter Technique On Labor Pain In Active Phase 1 At Pmb Bd Itoh 2023

Background: Labor pain is a subjective experience of physical sensations associated with uterine contractions, cervical dilatation and effacement, and fetal descent during labour. Labor pains begin during the first incubation period and continue into the active phase. Labor pain can be controlled by non-pharmacological methods, rebozo techniques and massage counters. Research Objectives: To determine the effectiveness of the rebozo technique and counter massage technique for active phase 1 labor pain at PMB BD Itoh in 2023 Research Methods: This type of research used quasi-experimental (quasi-experimental) with the Pre and Posttest Two Group design approach and the samples in this study were 30 mothers who gave birth who met the inclusion criteria and were divided into 15 people as the intervention group and 15 people as the control group with total sampling technique and bivariate analysis using the Dependent T test. Research Results: From the results of the dependent t test that there is a difference with the p value (0.000 <0.05). This concluded that Ho was rejected and Ha was accepted, so that it can be concluded that statistically the respondents had differences in the intensity of pain in labor before and after the rebozo technique at PMB BD Itoh in 2023. From the results of the dependent t test that there is a difference with the p value (0.001 <0.05). This concludes that Ho is rejected and Ha is accepted, so that it can be concluded that statistically there are differences in the intensity of pain in labor before and after the breathing relaxation technique at PMB BD Itoh in 2023. Conclusion: It can be concluded that the mean in the intervention group, namely the Rebozo technique, is more effective than the mean in the control group in reducing the scale of labor pain at PMB BD Itoh in 2023.