Benson Relaxation Research Articles

The impact of Benson's relaxation technique on the quality of life of operating room nurses in hospitals southwest Iran: a randomized controlled trial.

In clinical settings, continuous changes lead to increased professional stress, affecting the quality of life of nurses. Some complementary interventions may influence the improvement of the quality of life. This study aimed to determine the effect of Benson's relaxation technique on the operating room nurses' quality of life. In this clinical trial, 180 operating room nurses were randomly allocated to two groups: intervention (Benson's relaxation technique) and control (routine activity). The study was conducted from December 2021 to March 2022 in hospitals affiliated with Shiraz University of Medical Sciences. Benson's relaxation technique was performed twice daily by the intervention group for 8 weeks. Quality of life was measured before and after the intervention using the SF-36 questionnaire. Data were analyzed using SPSS version 21 software, with a significance level set at a P < 0.05. After the intervention, the results showed that Benson's relaxation technique led to an increase in the quality of life in the intervention group (P < 0.0001). In terms of quality-of-life dimensions, significant improvements were observed in the intervention group in the domains of physical problems (P < 0.05), emotional problems (P < 0.05), general health (P < 0.05), pain (P < 0.0001), and social functioning (P < 0.05). However, no significant differences were found in the dimensions of physical functioning, energy, and emotional well-being. Benson's relaxation technique can serve as a complementary method to improve various dimensions of the operating room nurses' quality of life. IRCT20211002052650N1 with the Clinical Trial Registry (26.10.2022).

Stabilizing Blood Sugar Levels in Type 2 DM Patients by Providing Benson Relaxation Therapy Combined with Dhikr Based on Self-Care Orem

Background: People with diabetes mellitus experience hyperglycemia, the higher the likelihood of complications if do not get the right treatment immediately. In addition, people with diabetes mellitus are prone to stress because the disease is difficult to cure and patients must take medications every day. Therefore, proper management is needed. Purpose: The purpose of this study is to determine the effect of self-care orem-based dhikr combination benson relaxation therapy on blood sugar levels in type 2 diabetes mellitus patients in the Ujungpangkah Gresik Health Center Working Area. Method: This type of research uses Quasy Experiment with Pretest Posttest Control Group Design. The sample in this study was 46 respondents, which were divided into 2 groups, namely 23 respondents for the control group and 23 respondents for the intervention group. The independent variable of this study was benson relaxation therapy combined with dhikr, while the dependent variable was blood sugar levels. The data were analyzed using paired T-Test and Independent T-test tests on blood sugar level variables with kemaknaan α=0,05. Results: The results of the independent t-test on the variable of blood sugar levels with a significant level of 0.000 &lt; α = 0.05, showed that there was an effect of the administration of benson relaxation therapy combined with dhikr on blood sugar levels in type 2 DM patients. Conclusion: The conclusion of this study is that benson relaxation therapy combined with dhikr has an effect on blood sugar levels in patients with type 2 diabetes mellitus. In the future, it is hoped that health workers can increase the provision of information and education evenly to health service places.

Implementasi Terapi Relaksasi Benson untuk Menurunkan Intensitas Nyeri pada Pasien Stemi di Rumah Sakit Tentara TK IV 01.07.01 Pematangsiantar

STEMI is a heart disease that completely blocks the coronary arteries so that oxygen does not enter the heart muscle. The aim of this research is to determine the description of nursing care in the implementation of Benson relaxation therapy to reduce pain intensity in STEMI patients. This research design uses a case study method. The sampling method used is purposive sampling. The samples taken were 2 respondents from STEMI patients. The instruments used were emergency assessment format, Benson relaxation therapy SOP, evaluation sheet, pain observation sheet. The results obtained from this research were found to reduce pain intensity in client I, namely from a pain scale of 7 to 6 and in client II from a pain scale of 6 to 1. Benson relaxation therapy is effective for STEMI sufferers to reduce pain intensity.

Penerapan Teknik Relaksasi Benson Untuk Menurunkan Nyeri Pada Pasien Post Sectio Caesarea di RSUD dr. R Goeteng Taroenadibrata Purbalingga

Introduction: The number of SC deliveries in recent times has increased tremendously. This is a variable phenomenon related to social, economic and cultural levels SC has become a very safe procedure in many parts of the world so it is considered almost perfect. Procedures, operations may cause discomfort and alter tissue continuity. (Number, 2022). Objective: Based on this PkM, namely to determine the results of the application of benson therapy to reduce pain levels in post SC patients. Methods: The upcoming PKM method applies the benson relaxation technique as a nursing care approach to post SC surgery patients who experience pain. After being given benson relaxation therapy there was a decrease in the pain scale from 6 to scale 3. Community service activities are carried out by implementing directly by applying the Benson Relaxation technique. The target audience of this PkM is pregnant women who have undergone labor through the SC technique at RSUD dr. R Goeteng Taroenadibrata Purbalingga. Results: The results that have been carried out participants experienced an increase in pain before being given the application of benson relaxation techniques as many as 27 participants (90%) experienced moderate pain (4-7), after being given benson relaxation participants experienced a decrease in pain levels, namely 25 participants (83%) experienced a decrease to mild pain (&lt;4). Outputs: The output of the activity used is a publication article that is expected to be able to hunt down Objective: This community service activity aims to help reduce post-SC pain with benson relaxation, patients can overcome it with non-pharmacological therapy independently. Method: This community service activity is carried out directly by providing the application of the benson relaxation technique, then continuing to evaluate so that the giver of the application of the benson relaxation technique can find out whether the target has decreased pain or not. The activity of applying the benson relaxation technique was carried out for 1 day for 10-15 minutes in the afternoon. The activity measures the patient's pain intensity using the VAS (Visual Analog Scale) measuring instrument. this activity is implemented directly to reduce pain in post SC patients at Dr. R Goeteng Taroenadibrata Purbalingga Hospital in the Bougenvile Room from July 15-28, 2024. Result: Participants experienced an increase in pain before being given the application of benson relaxation techniques as many as 27 participants (90%) experienced moderate pain (4-7), after being given benson relaxation participants experienced a decrease in pain levels, namely 25 participants (83%) experienced a decrease to mild pain (&lt;4). Conclusion: Community Service participants in the application of benson relaxation techniques to reduce pain in SC patients in the Bougenvile Ward Room of RSUD dr. R Goeteng Taroenadibrata Purbalingga as a whole amounted to 30 participants, most in the age range 21-35 as many as 22 participants (73%), and the highest level of education is high school education as many as 14 participants (46.7%), with the most history of previous operations there has never been a history of previous operations as many as 21 participants (70%). Participants experienced increased pain before being given the application of benson relaxation techniques as many as 27 participants (90%) experienced moderate pain (4-7), after being given benson relaxation participants experienced a decrease in pain levels, namely 25 participants (83%) experienced a decrease to mild pain (&lt;4).

The effect of Benson's sedation on the sleep quality of hospitalized elderly: A randomized controlled trial

The present study aims to determine the effect of Benson's sedation on the sleep quality of hospitalized elderly. This experimental study employed a simple random method to assign participants to two test groups of 34 individuals and a control group of 34 individuals. The Pittsburgh Sleep Quality Index (PSQI) was the data collection tool. In the test group, the researcher administered Benson's relaxation technique in four sessions, each lasting 10 minutes, under the supervision of a physician. The control group received only routine interventions. The collected data were analyzed using SPSS version 21, employing descriptive statistics (including tables, means, and standard deviations [SDs]) and inferential statistics (paired t-test and independent t-test). In the experimental group, the mean sleep quality score before the intervention was 9.48 (SD=3.52), which improved to 7.59 (SD=3.17) after the intervention. A paired t-test revealed a significant improvement in sleep quality within this group (P&lt;0.01). In the control group, the mean sleep quality score was 9.21 (SD=3.21) before the intervention and 7.97 (SD=2.89) after the intervention; however, the paired t-test did not show a significant difference (P=0.6). The results of this study indicate that the Benson relaxation technique significantly improved the sleep quality of hospitalized patients. Consequently, this non-pharmacological, cost-effective intervention is a valuable addition to nursing care. Non-pharmacological methods, such as relaxation techniques, are recognized as effective adjunctive treatments in nursing practice.

A quasi-experimental study to assess the effect of Benson's relaxation on anxiety and depression among patients with heart failure in Jordan.

Despite advancements in treatment, heart failure (HF) remains a leading cause of death. Anxiety and depression (A&D) are highly prevalent among patients with HF, negatively impacting their mortality, and morbidity. The Benson relaxation technique (BRT) is a non-pharmacological approach that is easy to learn, use, and apply for reducing A&D. This study aimed to investigate the effectiveness of the BRT in reducing A&D among patients with HF in Jordan. This quasi-experimental pre and post-design study involved a consecutive sample of 204 participants with a confirmed diagnosis of HF. Data were collected from four hospitals in Jordan. A total of 204 patients participated in this study, with 138 males and 66 females. The mean A&D scores for the sample at baseline were 11.09±2.60 and 10.80±2.30, respectively. In the intervention group, there was a statistically significant difference between pre-intervention anxiety and post-intervention anxiety levels (P<0.001), as well as between pre-intervention depression and post-intervention depression levels (P<0.001). In contrast, the control group showed no statistically significant differences between pre-intervention and post-intervention A&D levels (P=0.83 and P=0.34) respectively. BRT can be used as an adjunctive intervention for patients with HF to reduce A&D. Healthcare professionals should consider incorporating BRT into treatment plans, while nursing departments can lead its implementation.

Benson Relaxation Therapy: Impact on Blood Pressure in Hypertensive Older Adults – A Literature Review

Introduction: The high incidence of hypertension can have an impact on increasing death rates in the world because it can cause heart failure and coronary heart disease and increase the risk of stroke. A strong emphasis on managing essential HTN with non-pharmacological interventions involving multiple elements of lifestyle modification, focusing on more permanent measures to help improve the overall quality of life and decrease physician dependence and hospitalizations of severe complications. This study aimed to explore the effect of Benson relaxation therapy on blood pressure in older adults with hypertension. Method: The method used in this literature review was to examine the results of previous research in published articles. Article searches were carried out via PubMed, Science Direct, and Google Scholar using the keywords "Benson Relaxation," "Blood Pressure," AND "Hypertensive Older adults," as well as combinations of these keywords such as "Benson relaxation on older adults hypertensive blood pressure." Fifteen articles were extracted based on the inclusion that Benson relaxation and other relaxation treatments significantly reduced blood pressure values in hypertension sufferers.Results: There were 15 articles focused on Benson therapy. Eleven studies were of pre-experimental study design. The remaining studies were case study groups (two) and one randomized control study. All of the articles combine deep breathing relaxation and religious relaxation. Conclusion: Benson relaxation has a significant effect on reducing blood pressure values in hypertension sufferers.

Effect of Application of Benson Relaxation on Pain Reduction in Postoperative Patients with Benigna Prostate Hyperplasia at Dr. Soekardjo Hospital

Benign Prostate Hyperplasia is an enlargement of the prostate organ which generally occurs in adult men over 50 years of age. The most common complaint felt by Benign Prostate Hyperplasia sufferers is difficulty urinating which causes pain, ultimately requiring surgery, which causes pain caused by the surgical procedure. To reduce the pain caused by surgical procedures, Benson relaxation therapy is provided. The aim of this case study is to determine nursing care in reducing pain by providing Benson relaxation in post-operative patients with Benign Prostate Hyperplasia. The method used is a case study involving two respondents selected according to the criteria, namely post-operative patients with Benign Prostate Hyperplasia with the application of Benson relaxation, in accordance with the SPO by integrating the values ​​of Al-Islam Kemuhammadiyahan. The results of the case study during 3 days of implementing virginity care, both respondents experienced a decrease in the pain scale, respondent 1 experienced a decrease from a pain scale of 6 (0-10) to 0 (0-10), while respondent 2 experienced a decrease from a pain scale of 5 (0 -10) becomes 0 (0-10). The conclusion is that the application of Benson relaxation has been proven to reduce pain in post-operative patients with Benign Prostate Hyperplasia. Suggestions for nursing care to be published in nursing care journals.

Penerapan Terapi Relaksasi Benson Terhadap Tekanan Darah Sistole Pada Lansia Dengan Hipertensi di Kelurahan Bejen Kabupaten Karanganyar

Hypertension is a disease that commonly occurs in the elderly and is more susceptible to complications. The consequences for elderly people with hypertension are heart failure, stroke and kidney failure. According to the World Health Organization (WHO) in 2020, the prevalence of hypertension in the elderly in the world was around 972 million people or 26.4%. Hypertension in the elderly in Wonorejo Hamlet Rw 17 Bejen Village, Karanganyar Regency totaled 83 people. One form of relaxation that can be applied to hypertension sufferers is Benson relaxation therapy. To describe changes in systolic blood pressure due to the application of Benson relaxation therapy in elderly people with hypertension in Bejen Village, Karanganyar Regency. This research used a descriptive design on 2 female respondents aged 60 years and over. After carrying out Benson relaxation therapy which was carried out on 01-07 May 2024 in Bejen Village, Karanganyar Regency with each respondent being given intervention for 7 consecutive days once a day every morning for 10 minutes, the systolic blood pressure in both respondents decreased from grade 2 hypertension to grade 1 hypertension. Application of Benson relaxation therapy can reduce systolic blood pressure in elderly people with hypertension in Bejen Village, Karanganyar Regency.

The Effect of Benson Relaxation Technique on Stress, Anxiety, and Depression in Pregnant Women.

Relaxation programs can be effective in establishing psychological tranquility for maternal and fetal health. This study was conducted to evaluate the effect of this low-cost, effective, easy method on the stress, anxiety, and depression in pregnant women. This randomized clinical trial study was conducted from July 2015 to July 2016. Seventy pregnant women in the third trimester of pregnancy were included in this study. Participants were randomly assigned to 2 groups of 35 subjects using a random number table. Participants in group 1 received relaxation training and group 2 received routine care. A demographic questionnaire and Depression, Anxiety, and Stress Scale (DASS-21) were completed before and 1 and 2 months after the intervention. The SPSS software version 18 was used for data analysis. There were significant differences in the mean difference of the total DASS score (14; 95% confidence interval [CI]: 4 to 32) as well as the scores of stress (4; 95% CI : 1 to 10), anxiety (6; 95% CI: 2 to 10), and depression (6; 95% CI: 2 to 12) 2 months after the intervention between the 2 groups. The Benson relaxation technique decreased DASS-21 scores in the intervention group.

Changes Anxiety in Patients Preoperative Abdominal Surgery After Giving a Combination of Benson Relaxation and Dhikr

Background: Surgery is a medical procedure that aims to save lives and prevent disability by making an incision in the part of the body to be repaired. One type of major surgery is abdominal surgery. Surgery can cause a psychological response in patients. Anxiety is a psychological response that usually occurs in preoperative abdominal surgery patients. One of the ways to handle anxiety is with non-pharmacological techniques in the form of the Benson and Dhikr methods. Objective: To determine the effect of the combination of the Benson and Dhikr methods on anxiety levels in preoperative abdominal surgery patients at RSUD Dr. Moewardi Surakarta. Methods: This study used a pre-experimental research type with a one-group pretest-posttest design. The sample of this study consisted of 32 preoperative abdominal surgery patients with anxiety at RSUD Dr. Moewardi Surakarta. Sampling technique with purposive sampling. Results: After carrying out the Wilcoxon Signed Rank Test, the results obtained a significance of 0,000 (p-value&lt;0,05). Conclusions: There is a combined effect of the Benson and Dhikr methods on the level of anxiety in preoperative abdominal surgery patients at RSUD Dr. Moewardi Surakarta.

Nursing Intervention to Reduce Anxiety of Acute Coronary Syndrome Patients Undergoing Cardiac Catheterization: Literature Review

Background : Cardiac catheterization is the procedure of inserting a catheter into the heart through an artery or vein. Before undergoing a cardiac catheterization procedure, patients may experience anxiety, which can impact the heart's physiological response and heart health, as well as increase the risk of cardiovascular disease. Objective: Determine how effective Benson's relaxation techniques and educational videos are in reducing anxiety in patients undergoing cardiac catheterization. Method: The PICO structure was used as a guide to search the literature on anxiety reduction. The population under considered is individuals who experience anxiety. The interventions studied were Benson's use of video education and relaxation techniques. The searches were conducted between 2019 and 2023, through databases such as ProQuest, PubMed, Scholar, and Sciencedirect. Results: Of the 5,045 articles found, only 12 met the criteria and were assessed. The results of the study showed that the use of educational videos was successful in reducing anxiety levels in patients before undergoing cardiac catheterization procedures. In addition, Benson's relaxation technique has also been shown to help reduce anxiety in patients undergoing the same procedure. Conclusion: The Benson relaxation method was successful in increasing patient comfort and reducing anxiety, but educational videos can be a useful alternative.

Effect of Benson Relaxation Technique versus Foot Massage on Postpartum Blues among Postnatal Mothers

Effect of Benson Relaxation Technique versus Foot Massage on Postpartum Blues among Postnatal Mothers

Benson relaxation technique to address sleep quality and aggression among patients with bipolar type I disorder: A randomized clinical trial study

PurposeThe present research was conducted to assess the effect of the Benson relaxation technique on sleep quality and aggression among patients with bipolar type I disorder. MethodsThis study was conducted using a randomized clinical trial design with the participation of 60 patients with bipolar type I disorder (30 participants in each group) in Mashhad, Iran (IRCT20220108053659N1). The intervention group received the Benson relaxation technique for 21 days in a row, twice a day (in the morning and evening), under the supervision of an expert psychiatric nurse (On the first day, instruction was given on implementing BRT. In the subsequent days of the intervention, the nurse stayed by the patient's bedside for the entire relaxation process). Aggression and sleep quality were assessed using the Buss-Perry Aggression Questionnaire and Pittsburgh Sleep Quality Index, respectively, before and one week after the completion of the intervention. Data were analyzed using descriptive and inferential statistics (Chi-squared, Fisher's exact test, independent sample t-test, and analysis of covariance). ResultsThe participants in the present study were individuals of both genders aged 18 and above. Based on the results, both groups were homogeneous regarding demographic characteristics. Prior to the intervention, the two groups of control and intervention were not significantly different from each other in terms of sleep quality (p = 0.870) and aggression (p = 0.961). After the intervention, in an intergroup comparison, a significant difference was observed between the two groups in terms of the mean difference of aggression (p < 0.001) and sleep quality scores (p < 0.001). ConclusionDespite the favorable effect of this intervention, it is necessary to conduct more studies considering the broader aspects of interventions and related variables before including these interventions in the care plan of patients with bipolar type I disorder.

The Benson Relaxation Technique The Effect Of The Benson Relaxation Technique On Sugar Blood Levels Blood In Type 2 Diabetes Mellitus Patients At Tangerang District Hospital

Introduction: Diabetes Mellitus (DM) is a group of metabolic disorders characterized by an increase in blood glucose levels (hyperglycemia) caused by abnormalities in insulin secretion, insulin action, or both. A nonpharmacological therapy that can be used as a companion to pharmacological therapy is Benson's relaxation technique. Benson's relaxation technique produces a relaxed state so that it can suppress hormones that cause blood sugar levels to rise such as epinephrine, cortisol, glucagon, ACTH corticosteroids, and thyroid. Objective: This study was to determine the effect of Benson's relaxation technique on blood sugar levels in Type 2 Diabetes Mellitus patients. Method: The research design used experimental queasy, with one group pretest-posttest design. The sampling technique in this study used purposive sampling with a total sample of 28 respondents conducted from April 13 to April 29, 2023, in the inpatient room of the Tangerang Regency Regional General Hospital. Then the data of this study was analyzed using paired t-tests. Results: Average GDS value before intervention 306.25 mg/dl and after intervention 276.57 mg/dl with p-value = 0.000 (&lt;0.05). Conclusion: In this study, there was an effect of Benson's relaxation technique on reducing blood sugar levels in Diabetes Mellitus patients.

Efektivitas Relaxation Technique dalam Menurunkan Kecemasan pada Pasien Heart Disease

Introduction: This systematic review aims to determine the effectiveness of relaxation therapy in reducing anxiety in heart disease patients and knowing what relaxation techniques are more effective than other techniques. The method used in this review is a review of various data bases including ProQuest, ScienceDirect and Pubmed published between 2013-2023 with the search keywords Relaxation Technique, Anxiety, Heart Disease. The results showed that there were four articles that showed the effectiveness of relaxation therapy in reducing anxiety in patients with heart disease. Conclusion: Relaxation therapies such as Benson's Relaxation Technique, prayer therapy, TaiChi, Meditation can be used effectively in the management of anxiety in heart disease patients. Keywords: Heart Disease, Anxiety, Relaxation Technique

The effect of Benson relaxation technique to reduce acute pain in postoperative patients: A case repor

The effect of Benson relaxation technique to reduce acute pain in postoperative patients: A case repor

Effect Of Combination Benson Relaxation Therapy And Lavender Aromatherapy On The Decrease Blood Pressure In The Elderly With Hypertension In Working Area Of Madurejo Health Center Pangkalan Bun Province Central Borneo

Background: Hypertension is a condition where blood pressure exceeds normal limits, namely systolic blood pressure ≥ 140 mmHg and/or diastolic blood pressure ≥ 90 mmHg on repeated examinations. Hypertension, commonly known as high blood pressure, is caused by abnormalities in the blood arteries, preventing oxygen and nutrients from reaching the body's tissues. As an alternative treatment, the combination of Benson relaxation therapy and lavender aromatherapy has similarities in the mechanism of action, as seen in how the Benson relaxation technique works, namely focusing on specific words or sentences that are repeated repeatedly with a regular rhythm accompanied by an attitude of surrender to God Almighty while drawing deep breaths. While lavender aromatherapy works on both the physical and emotional levels, it can also help to lower anxiety, high blood pressure, heart rate, and stress. Lavender also stimulates the production of the hormones melatonin and serotonin. Aromatherapy can be used in a variety of methods, such as steam, inhalation, and compresses. Purpose : the aim of this study was to determine whether there is a combination effect of Benson relaxation therapy and lavender aromatherapy on reducing blood pressure in elderly hypertension at Madurejo Public Health Center in Pangkalan Bun. Methods: This type of quasi-experimental research used a one-group pre-test and post-test design with a sample of 30 respondents and purposive sampling. Blood pressure measurement using a tensimeter and an observation sheet using the Wilcoxon test. Results: The results showed that the blood pressure of hypertension sufferers pre-tested in category 1 was mild at 33.3%, moderate at 56.7%, and severe at 10.0%. The results of the level of type 2 diabetes mellitus post-test were in the good category (83.7%) and sufficient (16.3%). The Wilcoxon test results obtained a p value of 0.000. Conclusion: There is an effect of a combination of Benson relaxation therapy and lavender aromatherapy on reducing blood pressure in elderly hypertension at Madurejo Public Health Center, Pangkalan Bun, Central Kalimantan.

The Effectiveness of a Combination of Swallowing Exercises with Benson Relaxation and Aromatherapy on the Swallowing Ability of Stroke Patients

Stroke patients with dysphagia require proper initial screening so as not to cause severe complications. More optimal efforts are needed to improve swallowing ability to avoid complications. Swallowing exercises combined with Benson Relaxation and Aromatherapy are expected to provide better results in increasing the swallowing ability score of stroke patients with dysphagia. This study aims to determine the effect of the combination of Swallowing Exercise with Benson Relaxation and Aromatherapy on the swallowing ability of stroke patients. This type of research is a quasi-experimental pre and post-test. Researchers intervened in two groups of respondents. One group intervened with a combination of swallowing exercises with Benson relaxation, and one group combined swallowing exercises with aromatherapy. The sampling technique was consecutive sampling. The number of samples was 44 people: 20 people in Intervention Group I and 25 in Intervention Group II. Statistical analysis used a dependent t-test (paired t-test) to test the difference in the average score of swallowing ability before and after the intervention and an independent t-test to test the difference in the average score after the intervention in intervention groups I and II. This research showed a significant difference in the average score of swallowing ability before and after the intervention in the intervention group I and II, and there is no difference in the average score of swallowing ability after the intervention in the intervention group I and II. Swallowing exercise combined with Benson relaxation and aromatherapy can improve the swallowing ability score of dysphagia patients due to stroke.

The Effect of the Combination of Benson Relaxation and Lavender Aromatherapy on Pain in Post Sectio Caesarea Patients

Sectio caesarea is often associated with post-operative pain due to an incision in the stomach. Handling pain after cesarean section, apart from analgesics, requires non-pharmacological methods, including the Benson relaxation technique, which combines deep breathing relaxation and a person's belief system with lavender aromatherapy, which can release endorphins, thereby relieving pain. In a preliminary study at Dr. Abdul Rivai Hospital, there were ten mothers reporting pain in the area of ??the post-caesarean incision in the abdomen who had never used relaxation techniques, including Benson relaxation and lavender aromatherapy. This study aimed to determine the effect of Benson relaxation and lavender aromatherapy on pain in post-cesarean section patients. This study used pre-experimental and Group Pre-Test – Post-Test Design. A sample of post sectio caesarea patients became 38 people at Dr Abdul Rivai Hospital Berau. The instrument used the NRS scale. Data analysis used the Wilcoxon test. This study showed before being given the combination of Benson relaxation and lavender aromatherapy, the majority of post-cesarean section patients experienced severe pain, 76.3%, and after being given the combination of Benson relaxation and lavender aromatherapy, the majority of post-cesarean section patients experienced mild pain, 86.8%. Combining Benson relaxation and lavender aromatherapy affected pain in post-cesarean section patients (p-value = 0.000). This indicates that the combination of Benson relaxation and lavender aromatherapy is a non-pharmacological therapy that can reduce pain in post-cesarean section patients.