Benson's Relaxation Technique Research Articles

Benson relaxation technique to address sleep quality and aggression among patients with bipolar type I disorder: A randomized clinical trial study

PurposeThe present research was conducted to assess the effect of the Benson relaxation technique on sleep quality and aggression among patients with bipolar type I disorder. MethodsThis study was conducted using a randomized clinical trial design with the participation of 60 patients with bipolar type I disorder (30 participants in each group) in Mashhad, Iran (IRCT20220108053659N1). The intervention group received the Benson relaxation technique for 21 days in a row, twice a day (in the morning and evening), under the supervision of an expert psychiatric nurse (On the first day, instruction was given on implementing BRT. In the subsequent days of the intervention, the nurse stayed by the patient's bedside for the entire relaxation process). Aggression and sleep quality were assessed using the Buss-Perry Aggression Questionnaire and Pittsburgh Sleep Quality Index, respectively, before and one week after the completion of the intervention. Data were analyzed using descriptive and inferential statistics (Chi-squared, Fisher's exact test, independent sample t-test, and analysis of covariance). ResultsThe participants in the present study were individuals of both genders aged 18 and above. Based on the results, both groups were homogeneous regarding demographic characteristics. Prior to the intervention, the two groups of control and intervention were not significantly different from each other in terms of sleep quality (p = 0.870) and aggression (p = 0.961). After the intervention, in an intergroup comparison, a significant difference was observed between the two groups in terms of the mean difference of aggression (p < 0.001) and sleep quality scores (p < 0.001). ConclusionDespite the favorable effect of this intervention, it is necessary to conduct more studies considering the broader aspects of interventions and related variables before including these interventions in the care plan of patients with bipolar type I disorder.

Combined Effects of the Mobile Health (mHealth) Psychoeducation and Benson Relaxation Technique in Reducing the Caregiving Burden of Cancer Patients in Bangladesh: A Protocol for a Randomized Controlled Trial.

Chronic and noncommunicable diseases, including cancer, are a significant global public health concern. Family members or friends who serve as caregivers significantly contribute to supporting cancer patients without formal medical training. In most cases in Bangladesh, women perform caregiving activities with household responsibilities and lack adequate support from the family and healthcare systems; consequently, they face a significant burden as caregivers. This study aims to assess the effectiveness of combined mobile health (mHealth) psychoeducation and the Benson relaxation technique (BRT) on the caregiving burden among female informal caregivers of cancer patients in Bangladesh. We shall conduct a prospective, open-label, two-arm (1:1), randomized controlled trial in a hospital, focusing on the burden of informal female caregivers of cancer patients in Bangladesh. The combined intervention will be delivered to the intervention group through mHealth starting April 2024 and will span six months. Participants' data will be collected through face-to-face interviews using the Zarit Burden Interview (ZBI), the Hospital Anxiety Depression Scale, and the World Health Organization Quality of Life Bangla Short Instrument. Outcomes will be assessed at the baseline, midline, and endline. We shall employ descriptive statistics such as frequencies, percentages, means, and standard deviations.The t-test or Mann-Whitney U test will be used to compare continuous variables. Additionally, a two-way repeated-measures analysis of variance will be employed to evaluate the outcomes. Participant enrollment began in January 2024, and recruitment is ongoing. The results of this study will be disseminated through publications and conferences. No external professional writers were involved in writing this manuscript. This study addresses the gap in the assessment of combined interventions for caregiver burden in Bangladesh. These outcomes may provide valuable insights into caregivers' well-being, caregiving responsibilities, and the potential for integrated interventions to reduce the burden, especially among women. If effective, we recommend the national integration of psychoeducation and BRT using mHealth.

The Effect of Benson's Relaxation Technique on Fatigue and Quality of Life of Patients Diagnosed With Heart Failure.

Patients with heart failure (HF) reported poor quality of life (QOL) due to different reasons among which fatigue is the most important. Improving QOL is a crucial objective for patients with HF and their primary health care providers. Managing fatigue with medication is not enough. Benson's relaxation technique (BRT) is a complementary therapy used to manage fatigue among different populations with limited studies checking its effect among patients diagnosed with HF. The purpose of this quasi-experimental study was to check the effect of BRT on fatigue and QOL among 140 (68 intervention and 72 control) patients diagnosed with HF. Intervention group performed BRT for 20 minutes twice a day for 2 months. Control group received regular care from their health care providers. At baseline, there were no differences between intervention and control groups regarding fatigue, physical component summary, and mental component summary. At follow-up, intervention group had higher scores in physical and mental component summaries than control group (45.48 ± 10.52 vs 37.97 ± 14.78) and (46.22 ± 8.39 vs 41.01 ± 10.36), respectively. Also, intervention group had lower levels of fatigue than control group (2.54 ± 0.87 vs 6.33 ± 0.61). In conclusion, the use of BRT as a complementary therapy for patients with HF might decrease fatigue level and improve QOL.

Effectiveness of Benson’s Relaxation Technique In Stressed PCOD Women

Background: Polycystic Ovary Syndrome (PCOS) is a prevalent endocrinological disorder in women, causing metabolic dysfunction and body composition changes. As of June 30, 2022, WHO estimates indicate over 116 million women (3.4%) globally are affected by PCOS. Stress, defined as worry and mental tension from difficult situations, is a major contributor to reproductive dysfunction. Reports increasingly highlight stress's role in PCOS manifestation. The study aims to assess the Benson relaxation technique's effectiveness in alleviating stress in women with PCOS. Aim: To determine the effectiveness of Benson's relaxation technique in stressed PCOD. Methodology: Study Design: Experimental study, Study setting: Dr. B.R. Ambedkar Medical College and Hospital, Department of Physiotherapy, Bangalore -560045 Sample design: Purposive sampling. Sample size: 30 patients. Result: A significant reduction in stress among PCOD women was observed with the use of Benson’s Relaxation Technique. The pre-perceived stress score before the technique was 22.63±5.26, decreasing to 18.23±5.98 post-intervention. The enhancement score was 4.40, with a t-value of 11.08. The analysis indicates a substantial stress reduction among PCOD women using Benson’s Relaxation Technique, as assessed through the Perceived Stress Scale (p&lt;0.001). Conclusion: The study conclusively demonstrated the efficacy of Benson's Relaxation Technique in alleviating stress among women with PCOD. The analysis revealed a significant shift in stress levels, with 33.4% transitioning from high to moderate stress, 30.3% from moderate to low, and 30% maintaining moderate stress. Only 3.3% had low stress persisting, and the same percentage had persistent high stress. The pre-intervention stress score was 22.63526, decreasing to 18.2315.98 post-intervention, yielding a noteworthy enhancement score of 4.40. This signifies a statistically significant reduction in perceived stress (p&lt;0.001), supported by a t-value of 11.08. KEYWORDS: Benson’s relaxation technique, PCOD, Perceived Stress Scale Stress.

The Effect of Benson Relaxation Technique and Lavender Aromatherapy on Anxiety and Hemodynamic Indices of Patients Undergoing Coronary Artery Bypass Grafting: A Randomized Clinical Trial

The Effect of Benson Relaxation Technique and Lavender Aromatherapy on Anxiety and Hemodynamic Indices of Patients Undergoing Coronary Artery Bypass Grafting: A Randomized Clinical Trial

The Effect of Benson's Relaxation Technique on Coping Strategies Among Informal Caregivers of Cancer Patients: A Randomized Controlled Trial Study.

Informal caregivers of cancer patients often experience high levels of stress and burden, leading to the adoption of ineffective coping strategies. This can result in psychological problems for the caregivers and inadequate care provision. This study aimed to investigate the impact of Benson's relaxation technique (BRT) on coping strategies among informal caregivers of cancer patients. This open-label randomized clinical trial enrolled 113 caregivers visiting the radiotherapy and chemotherapy departments of Vasei Hospital in Sabzevar, Iran, who scored ≥48 on the Novak and Guest Caregiver Burden Inventory. The participants were randomly allocated to either the intervention group or the control group. The intervention group received BRT, with participants performing the technique twice a day for 20 minutes each time over a 1-month period. The control group did not receive any intervention. Coping strategies were assessed using Endler and Parker's coping strategies inventory. The findings of the study revealed that the intervention group showed an increase in the utilization of problem-oriented coping strategies (P = .076) and a decrease in the utilization of emotion-oriented coping strategies (P < .001) and avoidance-oriented coping strategies in the intervention group compared with the control group (P = .004). Findings suggest that BRT, as a cost-effective and nonpharmacological intervention, effectively reduces the reliance on emotion-oriented and avoidance-oriented coping strategies among informal caregivers of cancer patients. Healthcare professionals working in oncology settings are encouraged to incorporate BRT into their care practices.

Efficacy of Benson's Relaxation Technique on Stress and Pain Among Patients Undergoing Maintenance Hemodialysis: A Systematic Review.

Stress and pain are high among patients undergoing hemodialysis. Benson's Relaxation technique affected a wide range of physical and psychological signs and symptoms among patients undergoing hemodialysis. To evaluate the effectiveness of Benson's Relaxation Technique in reducing stress and pain among patients undergoing maintenance hemodialysis. A systematic review of randomized controlled trials was conducted. A systematic literature search was carried out from 2000 to 2023. Searched databases included EBSCO-Host "Academic Search, Cochrane, CINAHL, Health Business, MEDLINE, Psychology and Behavioral Sciences, SPORTDiscus", PubMed, Ovid, and Google Scholar. The Preferred Reporting Items for Systematic Review and Meta-Analysis guidelines were conducted. RCTs were critically appraised using the Cochrane's Risk of Bias Tool. Four RCTs met the inclusion criteria and included in this review since they were applicable to practice. Four randomized controlled trials were identified supporting the use of Benson's relaxation technique as a nursing treatment in managing stress and pain among patients undergoing maintenance hemodialysis, as it achieved a significant decrease in stress and pain scores. The overall quality of the randomized controlled trials was judged to be low to relatively moderate. Most of the randomized controlled trials lacked details on intervention adherence. It is recommended to conduct additional longitudinal randomized controlled trials in different countries with bigger sample sizes, to provide more evidence for generalizing outcomes.

Effect of Benson Relaxation Technique on Blood Pressure and Anxiety among Women with Pregnancy Induced Hypertension.

Effect of Benson Relaxation Technique on Blood Pressure and Anxiety among Women with Pregnancy Induced Hypertension.

The Benson Relaxation Technique in Reducing Anxiety Levels in Pre-Operative Cataract Patients

The Benson Relaxation Technique in Reducing Anxiety Levels in Pre-Operative Cataract Patients

Effect of Benson's relaxation technique on the quality of sleep among patients with chronic diseases: A narrative review

In countries around the world, Chronic diseases (CDs) are always considered to be a major challenge as a result of their high mortality and morbidity. There is evidence that Benson Relaxation Technique (BRT) can benefit CD patients' health conditions. Nevertheless, there is still a dispute regarding the efficacy of BRT in improving sleep quality. Our literature is aimed at providing a better understanding of how BRT impacts the quality of sleep among patients with CDs. We searched for relevant publications in PubMed/MEDLINE, Web of Science, Scopus, CENTRAL, ProQuest, Science Direct, and Google Scholar from January 1, 2000, to November 24, 2023. In addition, we screened related studies and reference lists of identified studies. We included studies published in Persian and English that assessed the effect of BRT on the quality of sleep among patients with CDs. A review article, an editorial, a letter, a comment, an abstract, and a case report were excluded. Abstracts and full-text articles relevant to the topic were independently reviewed by all three authors. Disagreements were resolved through consensus. 13 studies were included in the final review, out of 407 potential studies identified by the primary search. There were 23 studies included in this review that were published between 2013 and 2023. Studies included in this review indicate that the BRT has a significant statistical difference in sleep quality scores compared to baselines or control groups for patients with CD, whose quality of sleep can be affected by invasive and stressful surgeries. The review advocated routine use of BRT as an alternative therapy in the treatment of CDs to improve sleep quality.

The Effect of Benson Relaxation on Anxiety Levels In Major Surgical Preoperative Patients in the Dahlia Room Mardi Waluyo Blitar Hospital

Surgery can cause excessive fear and anxiety and can lead to complications. To reduce anxiety, non-pharmacological techniques is Benson Relaxation Therapi which is carried out by deep breathing and accompanied by beliefs held by the patient to achieve a relaxed state. Population on this research is preoperative major surgery patients. Sampling technique with Purposive Sampling 22 respondent. This research method : Quasy Experimental with One Group Pre-Test Post-Test, using questionnaire sheets, Standard Operating Procedures of Benson’s Relaxations, and Wilcoxon Sign Rank Test analysis. The purpose of study to determine the effect of Benson’s Relaxations on anxiety levels in preoperative major surgery patients. The Results of the Study : Using the analysis with the results of p-value = 0.000 which means &lt;0.005. Conclusion : There is an effect of Benson’s Relaxation on the anxiety levels of pre operative major surgery patients. With the result of this reseach be used as a reference for Mardi Waluyo Blitar District Hospital in publishing of SPO Benson’s Relaxation it can be used to treat anxiety non-pharmacologically. Beside that, of nurses are expected to be able and willing to implement of Benson’s Relaxation which is proven effective in treating anxiety patients in all patients who experience anxiety in general.Keywords : Surgery, Benson Relaxation Technique, Anxiety

APLIKASI TEKNIK RELAKSASI BENSON TERHADAP PENGELOLAAN TEKANAN DARAH DAN PSIKOLOGIS PADA LANSIA DENGAN HIPERTENSI

Introduction &amp;; Aim: Hypertension is a chronic disease, where the sufferer will have an impact on the emergence of health problems, one of which is psychological problems. Patients who have to take medicine daily sometimes experience boredom, sadness, and fear of complications. This activity aims to provide health education and practice Benson's relaxation techniques. Method of Activity: Before the action is carried out, counseling is conducted, namely conducting an initial survey, followed by a time and place contract and then implementation. The media used is a booklet containing hypertension and Benson's relaxation techniques. The methods were lectures, question and answer discussions, and demonstrations and provided Geriatric Depression Scale (GDS) questionnaires. Results: Activities were carried out in the RW 4 Kapasan Village and Simokerti Districts obtained 22 elderly people affected by hypertension. The results of depression screening found mild depression in 12 people (55%) before the action and 9 people (41%) with mild depression after the procedure. Likewise, the categorization of stage 1 hypertension was 14 people (64%), and after action 12 people (54.5%). Discussion: Changes experienced by the elderly Benson's relaxation technique can be an alternative as an action to manage blood pressure and psychological elderly with hypertension. This technique is effortless to do independently and can be done on the sidelines.

A comparative study on the effects of Mitchell and Benson relaxation techniques on quality of life of the old people in nursing homes: a quasi- experimental study

BackgroundThere is slight evidence on the effectiveness of relaxation techniques to improve quality of life of the old people, and no comparative studies have particularly investigated this population. Hence, the present study was conducted to examine the effect of Mitchell relaxation versus Benson relaxation technique to improve quality of life of the old people.MethodsIn the present quasi-experimental study, 96 eligible old people in a nursing home were selected by available sampling method. Afterwards, they were assigned to three groups: Mitchell’s Relaxation Technique, Benson Relaxation Technique, and control (each of 32 participants) using the random block sampling method. The intervention groups received relaxation for 8 weeks and 3 sessions of 20 min each week. However, the control group did not receive any relaxation. Data was gathered by questionnaires (SF-36) and (CASP-19) before (week 0) and after the intervention (week 8) and were analyzed using the SPSS software version 26.ResultsThe results indicated that both Benson and Mitchell relaxation had improved the quality of life (SF-36) and (CASP-19) and their sub-scales in the participants compare to the control group (P < 0.001). Accordingly, the median (quartile 25, 75) of the specific quality of life of the participants before the intervention was 21 (18.25, 25.75) in the Benson group, 20.5 (16, 24) in the Michel group, and 21 (16.25, 24) in the control group. However, after the intervention they reached 35(26.25, 38.75), 34.5(26.75, 42.25), and 17 (14, 21) respectively. There was no statistically significant difference between the Benson and Michel relaxation groups.ConclusionsBased on the results, Benson and Mitchell relaxation techniques improve the quality of life of the old people. If the results be confirmed in other studies, the education of each of them, especially for the old people living in nursing homes and their caregivers, is suggested as routine care.

Pengaruh Benson Terhadap Nyeri Insersi pada Pasien yang Menjalani Hemodialisa di RSUD Kota Tanjungpinang

Insertion pain is pain caused by the action of inserting a needle into the AV fistula as a link between blood vessel circulation and the hemodialysis machine during the hemodialysis process. In Brazil it was found that 70% of patients undergoing hemodialysis experienced mild to moderate pain at the time of AV fistula insertion. The phenomenon found in the hemodialysis unit at Tanjungpinang City Regional Hospital in 2020 was 33 patients experiencing moderate pain. This research was conducted to determine the effect of the Benson relaxation technique on pain during insertion in patients undergoing hemodialysis. The research method is a quasi experimental design, with a pre test – post test design approach without control group. The sample consisted of 30 respondents in the intervention and control groups who were routine hemodialysis patients at the Tanjungpinang City Regional Hospital in 2023. Using a non-probability sampling technique, consecutive sampling. Data were processed using the Wilcoxon signed rank test. Univariate analysis of results before the Benson technique, 73.3% experienced moderate pain and after the Benson technique, 80% did not feel pain in the intervention group. It was concluded that there was an influence of the Benson technique on insertion pain in patients undergoing hemodialysis. It is hoped that the Benson relaxation technique will be applied by nurses as non-pharmacological pain management to reduce AV-fistula insertion pain in hemodialysis patients.

Effect of Benson's relaxation technique versus music intervention on physiological parameters and stress of children with thalassemia during blood transfusions: A randomized controlled trial

BackgroundChildren with thalassemia are generally dependent on blood transfusions and face a lot of stress and alteration in their physiological parameters through the procedure. AimThis study aimed to investigate the effect of Benson's relaxation technique versus music intervention on physiological parameters and stress of children with thalassemia during blood transfusions. DesignA randomized, controlled trial with three parallel groups. MethodsOne hundred and twenty preschool-age children with thalassemia who underwent blood transfusions were randomly assigned to three groups. Children of the control group received only routine hospital care through blood transfusions. Music intervention group children listened to recorded Mozart's music and children of Benson's relaxation group received relaxation intervention before and during the blood transfusions. Outcome measures were physiological parameters and behavioral distress levels. SettingHematology outpatient clinic of the Children's University Hospital at El-Shatby in Alexandria from October 2022 to February 2023. ResultsThe mean total score of children's behavioral responses to stress before the blood transfusions procedure was 19.32 ± 4.08, 14.20 ± 0.93, and 16.92 ± 4.74 in the control, music, and Benson groups, respectively. Beyond that, there was a decline in their physiological parameters and behavioral stress response during and after procedure among groups of study (P = 0.005 & <0.001, respectively). ConclusionMusic and Benson's relaxation interventions had a helpful effect on stabilizing the physiological parameters and reducing behavioral distress levels in children with thalassemia undergoing blood transfusions. Practice implicationsThis study directs paediatric nurses to apply Benson's relaxation and music interventions for children with thalassemia to enhance their responses.

Comparative Efficacy of Mitchell's and Benson's Relaxation Techniques in Alleviating Pain and Improving Quality of Life Among Patients With Premenstrual Syndrome: A Randomized Controlled Trial.

Background Most women of reproductive age suffer physical discomfort or distress in the weeks before menstruation. Even though symptoms are typically not severe enough to impede daily activities seriously, they occasionally can. Physical problems like breast discomfort and bloating can also be a problem. The most irritating symptoms are those that affect mood and behaviour. Women of reproductive age experience premenstrual syndrome frequently, necessitating study into non-pharmacological methods for symptom reduction. Methodology The objective of the study was to evaluate and compare the clinical efficacy of Benson's relaxation technique to Laura Mitchell's physiological approach in patients with premenstrual syndrome. Study design was comparative parallel experimental study with patient-reported questionnaire data (online) collected before and post-intervention in tertiary hospital setting. Participants were 70 adult females aged 18 to 35 with premenstrual syndrome. Patients were administered Benson's relaxation technique once a day for a month versus Mitchell's relaxation technique once a day for a month.Both techniques were first taught for one session followed by home program to be performed by patients.The premenstrual syndrome questionnaire and a numerical pain rating scale were used to quantify premenstrual symptoms pre and post-intervention. Results The result revealed significant (p<0.01) improvement in premenstrual symptoms in both groups following the intervention. However, Bensons' relaxation technique was found to be more significant while alleviating the premenstrual symptoms. Conclusions When it comes to lowering the intensity of premenstrual syndrome in young people, Benson's relaxation method is superior to Mitchell's. Both approaches should be entrenched as a regular practice and can be employed on patients to improve their menstrual well-being.

The Role of Benson's and Mitchell's Relaxation Techniques in the Management of Premenstrual Syndrome: An In-Depth Review.

Premenstrual syndrome (PMS) is a menstrual disorder characterized by physical, behavioral, and emotional symptoms typically occurring during the luteal phase. These symptoms are usually mild and somatic and often subside during or just before the start of menstruation. Medical professionals employ pharmacological and non-pharmacological treatments as the primary approach to managing PMS. One effective non-pharmacological method is Laura Mitchell's physiological relaxation treatment, which has been shown to enhance immunological function, reduce depression, and improve the overall quality of life. Another beneficial technique is Benson's relaxation technique, established by Herbert Benson in 1970, providing a simple yet powerful stress-release strategy. For this study, research papers were searched using various reputable databases such as PubMed, Scopus, Web of Science, and Google Scholar websites, with data collected up to the end of 2021. The publication dates of the review articles were not restricted, allowing for a comprehensive overview. However, it is important to note that only a limited number of accessible studies have been found, underscoring the need for further research. Future investigations should focus on high-quality evidence with reliable outcome measures to draw more conclusive results about which relaxation technique offers better relief for PMS.

Investigating the Effects of the Virtual Training of the Benson Relaxation Technique on Illness Anxiety Disorder Among the Informal Caregivers of COVID-19 Patients: A Randomized Clinical Trial

Background: Informal caregivers of COVID-19 patients, who are in direct contact with patients and the virus, experience many psychological issues and are prone to Illness Anxiety Disorder (IAD). Accordingly, this study aims to determine the effects of virtual training of the Benson Relaxation Technique (BRT) on IAD in the informal caregivers of COVID-19 patients. Methods: This randomized clinical trial study was conducted on 54 informal caregivers of COVID-19 patients who scored X ≥20 on the health anxiety inventory (HAI) by Salkovskis. They were randomly divided into control (n=28) and intervention (n=26) groups. The intervention group received the BRT audio file and pamphlet through messengers, and applied this technique twice a day, each for 20 min, for 3 weeks. However, the control group did not receive any training. Subsequently, after 3 weeks, HAI was completed by both groups again. Data analysis was done using SPSS software, version 22. Results: The mean score of IAD in the informal caregivers of the patients before the intervention in the experimental and the control groups was 24.88±5.89 and 23.27±5.64, respectively. After the intervention, the mean score of the IAD in the informal caregivers of the patients in the intervention and the control groups changed to 17.30±7.15 and 19.78±7.14, respectively. The result of the t-test showed a significant difference between the changes in the IAD scores of the two groups after the implementation of the intervention (P=0.046). Conclusion: The findings show that the virtual training of BRT, as a comprehensive, simple, and inexpensive method, reduces IAD in the informal caregivers of COVID-19 patients. The healthcare systems can take steps to support these people who are exposed to IAD by providing virtual training of BRT to informal caregivers of COVID-19 patients.

Application of Benson's Relaxation Therapy to Reducing Anxiety in Patients Hypertension: Case Study

Hypertension or high blood pressure is a condition characterized by increased blood pressure on the walls of the arteries. Once the person worries about the emergence of a new problem in hypertension will cause emotional mental disorders or feelings that we often encounter, one of which is anxiety. Pharmacological and non-pharmacological methods can overcome anxiety problems experienced by patients; one of them is the Benson therapy technique. Benson relaxation will make a person feel relaxed. Based on this, the study aimed to determine the effect of applying Benson relaxation therapy procedures in reducing anxiety in patients who have hypertension. This research used a descriptive case study design. The research subject was 1 person, and data were collected through interviews, observation, and documentation studies which were carried out 2 times a day for 7 days. The result obtained before giving therapy was that the client experienced anxiety with a HARS value of 24 (moderate anxiety) and the blood pressure was 160/80 mmHg, after being given Benson relaxation technique therapy 2 times a day in 7 days was that the HARS value became 16 (mild anxiety) and the blood pressure becomes 140/90 mmHg which means there was a decrease in anxiety levels. It is hoped that further researchers can consider the length of administration and for health workers to use this Benson relaxation therapy as an alternative in providing nursing care to patients with anxiety.

The Effect of the Benson Relaxation Technique on Blood Pressure in the Elderly

The problem that often occurs in the elderly is changes in blood pressure. The condition of blood pressure that often occurs is hypertension. This study aims to analyze the impact of benson relaxation techniques on blood pressure in the elderly. This research is a quantitative study with a one group pretest-posttest (pre-experimental) design. The number of samples in this study was 30 respondents with a sampling technique using total sampling. The data collection tool used a questionnaire which consisted of a survey on the characteristics of the respondents, an aneroid sphygmomanometer, and a stethoscope. The intervention used is the Benson relaxation technique. Data collection was carried out before and after the implementation of the intervention. Research data were analyzed using the Wilcoxon Signed-Rank Test with a p-value &lt;0.05. The conclusion in this study is that there are significant differences in elderly blood pressure before and after the intervention.