Understanding how organisms make choices about what to eat is a fascinating puzzle explored in this study, which employs stoichiometric modeling and optimal foraging principles. The research delves into the intricate balance of nutrient intake with foraging strategies, investigating quality and quantity-based food selection through mathematical models. The stoichiometric models in this study, encompassing producers and a grazer, unveils the dynamics of decision-making processes, introducing fixed and variable energetic foraging costs. Analysis reveals cell quota-dependent predation behaviors, elucidating biological phenomena such as "compensatory foraging behaviors" and the "stoichiometric extinction effect". The Marginal Value Theorem quantifies food selection, highlighting the profitability of prey items and emphasizing its role in optimizing foraging strategies in predator-prey dynamics. The environmental factors like light and nutrient availability prove pivotal in shaping optimal foraging strategies, with numerical results from a multi-species model contributing to a comprehensive understanding of the intricate interplay between organisms and their environment.