Baru nut (Dipteryx alata Vogel) oil obtained by cold pressed machine yielded 24% (mg g–1), primarily composed of unsaturated fatty acids (⁓ 79%), with oleic and linoleic acids in the proportion of 2:1. The oxidative stability assessed by Rancimat method, Thermogravimetry analysis and Differential Scanning Calorimetry revealed thermal stability, which attributed to a higher amount of oleic than linoleic fatty acids, synergistic action of the natural antioxidants and low iodine index. The nutritional qualities were calculated to atherogenic (AI = 0.07), thrombogenic (TI = 0.22) and hypocholesterolemic/ hypercholesterolemic (HH = 13.77), and physicochemical indices: acidity (0.62), peroxide (9.99), saponification (179.93) were higher, whereas iodine (93.00) and relative density (0.9121) were found between the recommended Codex Alimentarius parameters. Mineral elements were quantified using ICP OES (inductively coupled plasma optical emission spectroscopy) in decreased order of Mg > Se > Zn > Mn > Al > Cu, whereas As, Co, Cd, Cr, Fe, Ni, and Pb < LOD. In addition, this oil showed optimal indices to non-cancer risk (CR < 10–6), and non-carcinogenic: hazard quotient (HQ), and total hazard indices (HI) < 1. Nevertheless, major attention is necessary for children and Se hypersensitive consumers, which baru oil daily consumption quantity was estimated based on selenium (Se) trace element at 0.7964 g kg–1. Thus, we recommend the consumption of baru nut oil for human health promotion and metabolic disease prevention.