The local heat transfer distribution is measured for the case of a flat plate with a porous metal foam impinged by a rectangular slot air jet. The main objective is to separate the convection and conduction heat transfer effects in a flat plate with metal foam. For this purpose, flat plate with attached and detached metal foam are studied. The effect of the thickness of the metal foam on the convection and conduction heat transfer is also investigated. An open-cell aluminium metal foam having a porosity of 92% and pore density of 20 PPI (pores per inch) is studied. The thickness of the metal foam studied is 4 mm, 8 mm and 12 mm. Reynolds number ranges from 5200 to 12,000 and impinging distance varies from 2 to 10 times the width of the rectangular slot. The local Nusselt number of a flat plate with attached and detached metal foam is independent of the impinging distance irrespective of the metal foam thickness. The impinging jet on the flat plate with metal foam experiences extra hydraulic resistance depending on the thickness of the metal foam. The 12 mm thick metal foam offers the highest extra hydraulic resistance. However, the 4 mm thick metal foam offers negligible extra hydraulic resistance. The flat plate with detached metal foam experiences attenuation in the convective heat transfer due to extra hydraulic resistance. However, the flat plate with attached metal foam experiences conduction heat transfer due to metallic foam along with attenuation in the convective heat transfer due to extra hydraulic resistance. The attenuation in the convection heat transfer and conduction heat transfer due to the presence of the metal foam is quantified by the attenuation factor and enhancement factor respectively. The average attenuation factor is 1.12, 0.96 and 0.84 for 4 mm, 8 mm and 12 mm respectively. The enhancement factor for the metal foam having 4 mm, 8 mm and 12 mm are 1.91, 2.20 and 2.90 respectively. Hence, the effect of the enhancement due to conduction heat transfer dominates over the effect of the attenuation in the convective heat transfer due to extra hydraulic resistance. Under slot jet impingement, a flat plate with 4 mm, 8 mm and 12 mm thick metal foam shows 2.02, 2.12 and 2.41 times overall enhancement in comparison with the smooth flat plate respectively. Region-wise correlations for Nusselt number are developed using multiple regression analysis.