IntroductionThe Qinghai-Tibet Plateau holds a significant position in the global ecosystem, with its unique high altitude and complex geographical features fostering rich biodiversity. The plateau’s high-altitude environment and distinctive climate system significantly influence the Asian monsoon and regional hydrological cycles. Its vast glaciers and snow reserves are crucial in regulating the Asian climate. While previous studies have analyzed the habitat quality of the Qinghai-Tibet Plateau, significant variations exist across different vegetation ecoregions, warranting further investigation into these variations and their influencing factors.MethodsThis study conducted a comprehensive assessment of habitat quality on the Qinghai-Tibet Plateau by analyzing the impacts of human activities, climate change, and grazing intensity. Using the InVEST Model and Geodetector Model, we evaluated habitat quality across the plateau’s six vegetation ecoregions from 2000 to 2020. The efficacy of ecological red-line policies in actual conservation efforts was also examined.ResultsThe results indicate that habitat quality among vegetation ecoregions is shaped by a complex interaction of geographical and human-induced factors, leading to notable spatiotemporal variations. From 2000 to 2020, the quality of habitats was significantly impacted by human activities, climate change, grazing intensity, and land-use changes. These effects were especially prominent during the period from 2005 to 2010.DiscussionThe changes in habitat quality on the Qinghai-Tibet Plateau are influenced by multiple driving factors, with significant differences in the drivers across various vegetation ecoregions. The ecological redline policy has played an important role in protecting the ecological environment in key areas, particularly in regions with high human intervention, where its effectiveness is more pronounced. In future ecological management, it is essential to strengthen conservation measures based on regional specificity. By comprehensively considering the impact of human activities and natural factors, developing more targeted management strategies is crucial for improving habitat quality.