With global life expectancy increasing, societal views on aging—especially its negative impact on women's self-image, intensified by social media—demand urgent attention. These norms affect self-perception and overall well-being. Therefore, this demographic study was conducted with the objective of exploring the relationships between age perceptions, appearance-related social media consciousness (ASMC), and self-perception. This pilot study, carried out in Lahore, Pakistan, involved 100 women either engaged in academic or professional work who were selected through purposive sampling. The data were collected via face-to-face interviews utilizing a questionnaire in English, comprising the Brief Aging Perceptions Questionnaire (B-APQ), the ASMC scale, and the Rosenberg Self-Esteem Scale (RSES), to evaluate the participants’ perceptions and self-view. Our study revealed a significant positive correlation between perceptions of aging and negative self-perception (r = 0.98, p < 0.01), indicating that concerns about aging contribute to more negative self-views, a trend mainly attributed to middle-aged women. Moreover, marital status notably affected appearance-related consciousness, with married women exhibiting greater concerns (p = 0.03). The findings underscore the nuanced effect of education on appearance concerns—postgraduates showed greater concern (mean = 57.24 ± 16.45) than those with lower educational levels (mean = 47.94 ± 19.73, p = 0.04). Despite this, education did not significantly impact perceptions of aging or overall negative self-perception, indicating its selective influence on aspects of self-perception. Our study reveals the multifaceted relationship between perceptions of aging, appearance consciousness, and self-perception in women, emphasizing the substantial role of social media. It shows that social media exposure and engagement intensify appearance concerns and aging anxieties, especially among middle-aged and married women, concluding in more pronounced negative self-views. While the influence of educational background remains mixed, the findings support initiatives for educational and awareness campaigns to redefine aging and appearance perceptions, advocating for diverse beauty representations to improve women's self-image and counteract negative stereotypes.