Arm Stroke Phases Research Articles

Arm-Stroke Descriptor Variability during 200-m Front Crawl Swimming.

The present study aimed to explore the variability of the arm-stroke temporal descriptors between and within laps during middle-distance swimming event using IMMUs. Eight male swimmers performed a 200-m maximum front-crawl in which the inter-lap and intra-lap variability of velocity, stroke rate, stroke-phases duration and arm-coordination index were measured through five units of IMMU. An algorithm computes the 3D coordinates of the wrist by means the IMMU orientation and the kinematic chain of upper arm biomechanical model, and it recognizes the start events of the four arm-stroke phases. Velocity and stroke rate had a mean value of 1.47 ± 0.10 m·s−1 and 32.94 ± 4.84 cycles·min−1, respectively, and a significant decrease along the 200-m (p < 0.001; η2 = 0.80 and 0.47). The end of each lap showed significantly lower stroke rate compared to the start and the middle segment (p < 0.05; η2 = 0.55). No other significant inter-lap and intra-lap differences were detected. The two main findings are: (i) IMMUs technology can be an effective solution to continuously monitor the temporal descriptors during the swimming trial; (ii) swimmers are able to keep stable their temporal technique descriptors in a middle-distance event, despite the decrease of velocity and stroke rate.

Influence of stroke rate on coordination and sprint performance in elite male and female swimmers.

This study investigated the effects of gender and the manipulation of the preferred stroke rate on swimming performance and arm coordination in elite front crawl swimmers. Nineteen swimmers performed a dual task, that is, imposed stroke rate and maximal speed. They swam nine 25-m trials at maximal speed twice: one trial at the preferential stroke rate, one trial at maximal stroke rate and seven trials at stroke rates between 41 and 59 cycles/min imposed by an Aquapacer. Stroke rate, arm stroke phases, and arm coordination were computed from an inertial measurement unit on each forearm and one on the sacrum. Time on the 25-m was recorded to assess swimming speed. Results indicated that the error between the imposed and performed stroke rates was lowest at the preferred stroke rate for women. An increase in stroke rate led to an increase in swimming speed and the index of coordination, but these changes could be influenced by the preferred stroke rate. Individual analysis revealed that some swimmers exhibited higher flexibility (larger range of stroke rate) around their preferred stroke rate. This stroke rate flexibility appeared more functional in swimmers who reached higher speeds when swimming at the maximal stroke rate than at the preferred stroke rate.

Overall indexes of coordination in front crawl swimming

ABSTRACTThe aim of this study was to propose a group of parameters able to quantify not only arm coordination but also inter limb coordination. These include the well know index of coordination with the relative duration of the stroke phases and two new parameters: the Index of synchronization (Ids) between arms and legs actions; and the Index of inter limb coordination (IdIC) calculated as the relative foot position during successive arm stroke phases. These parameters were compared between experts and amateur swimmers in a maximal front crawl sprint. The influence of arm stroke in leg kick parameters was also assessed, comparing the full stroke condition with a condition without arms actions. Sixty-five per cent of expert swimmers used synchronized limb actions while 95% of amateur swimmers used non-synchronized limb motions. These synchronized expert swimmers also converged towards a specific coordination pattern between foot position and arm stroke phases. In the condition without arms, both groups changed kick rate and amplitude. The present study reveals the interdependency of arms and legs actions and the importance of coordination and synchronization between limbs. Therefore, the proposed group of overall indexes of coordination provides a more complete marker for the analysis of swimming technique.

The effect of training at the same time-of-day on the diurnal variations of technical ability and swimming performance

The aim of this study was to examine the effects of training at the same time of day on diurnal variations of technical ability and swimming performance, to provide some recommendations with regard to adjusting training hours in accord with the time of day of competitive events. Eighteen participants volunteered for this study, and these were randomly assigned to either a morning training group (MTG, who trained only between 07:00 and 08:00 h, n = 6), an evening training group (ETG, who trained only between 17:00 and 18:00 h, n = 6), or a control group (CG, did not train but participated in all tests, n = 6). Swimming performance and technical ability – (i) stroke parameters: swim velocity (V), stroke rate (SR), and stroke length (SL); and (ii) motor organization: arm stroke phases and arm coordination (Idc) – were recorded 2 weeks before and 2 weeks after an 8-week regular training period. For all participants, the morning and evening tests were scheduled at the same time of day as the morning and evening training sessions. After training, the major finding of this study was that both ETG and the CG showed significantly lower P, V, SR, phase (B), phase (C), and Idc values in the morning than in the evening. However, P, V, SR, phase (B), phase (C), and Idc of the MTG measured at 07:00 and 17:00 h did not differ. Thus, training at a specific time of day increased performance in MTG at this time and modified the diurnal variation of swim performance. This study indicates that training at a specific time of day can result in marked changes in both swimming performance and technical aspects of swimming. Furthermore, training in the morning improved morning swimming performance and its components, and the amplitude of the morning–evening difference decreased. Training in the evening improved swimming performance and its components more in the evening than the morning, and the amplitude of the morning–evening difference increased.

Diurnal variation in stroke parameters and motor organization in front-crawl swimmers

The aim of the present study was to examine the effects of time of day on stroke parameters and motor organization in front-crawl swimmers. In a randomized order, fourteen regional swimmers (age: 18.7 ± 1.6 years) performed maximal front crawls over 12.5 m during two experimental sessions; the morning sessions were conducted between 07:00 and 09:00 h and the evening experiments were conducted between 17:00 and 19:00 h. Stroke parameters (swim velocity, stroke rate [SR], and stroke length), motor organization (arm stroke phases and arm coordination) were calculated from aerial and underwater side-view cameras. Arm coordination was quantified in terms of an index of coordination (Idc). Results showed that oral temperature was significantly higher in the evening 36.8 ± 0.2 °C than in the morning 36.1 ± 0.2 °C (p < 0.001), with a morning–evening difference of −0.7 ± 0.1 °C. Performance was also higher in the evening (7.4 ± 0.6 s) than in the morning (8.0 ± 0.8 s) (p < 0.001), with a morning–evening difference of 0.55 ± 0.30 s. Likewise, values of swim velocity and SR were higher in the evening than in the morning (p < 0.001) with morning–evening differences of −0.10 ± 0.04 m s−1 and −3.99 ± 2.91 cycles min−1, respectively. Percentage Idc increased significantly (p < 0.01) between the morning (−5.1 ± 6.5%) and evening (−1.6 ± 7.0%). It is concluded that maximal swimming trials are performed better in the evening than the morning, and that this might be explained by better stroke parameters and motor organization at this time.

Effect of swim speed on leg-to-arm coordination in unilateral arm amputee front crawl swimmers

The aim of this study was to examine the effect of swimming speed on leg-to-arm coordination in competitive unilateral arm amputee front crawl swimmers. Thirteen well-trained swimmers were videotaped underwater during three 25-m front crawl trials (400 m, 100 m and 50 m pace). The number, duration and timing of leg kicks in relation to arm stroke phases were identified by video analysis. Within the group, a six-beat kick was predominantly used (n = 10) although some swimmers used a four-beat (n = 2) or eight-beat kick (n = 1). Swimming speed had no significant effect on the relative duration of arm stroke and leg kick phases. At all speeds, arm stroke phases were significantly different (P < 0.05) between the affected and unaffected sides. In contrast, the kicking phases of both legs were not different. Consequently, leg-to-arm coordination was asymmetrical. The instant when the leg kicks ended on the affected side corresponded with particular positions of the unaffected arm, but not with the same positions of the affected arm. In conclusion, the ability to dissociate the movements of the arms from the legs demonstrates that, because of their physical impairment, unilateral arm amputee swimmers functionally adapt their motor organisation to swim front crawl.

A Computational Fluid Dynamics Study of Propulsion Due to the Orientation Effects of Swimmer’s Hand

The aim of the article is to determine the hydrodynamic characteristics of a swimmer's scanned hand model for various possible combinations of both the angle of attack and the sweepback angle, simulating separate underwater arm stroke phases of front crawl swimming. An actual swimmer's hand with thumb adducted was scanned using an Artec L 3D scanner. ANSYS Fluent code was applied for carrying out steady-state computational fluid dynamics (CFD) analysis. The hand model was positioned in nine different positions corresponding to the swimmer's hand orientations (angle of attack and sweepback angle) and velocities observed during the underwater hand stroke of front crawl. Hydrodynamic forces and coefficients were calculated. Results showed significantly higher drag coefficient values in the pull phase, when compared with previous studies under a steady-state flow condition. The mean value of the ratio of drag and lift coefficients was 2.67 ± 2.3 in underwater phases. The mean value of the ratio of drag and lift forces was 2.73 ± 2.4 in underwater phases. Moreover, hydrodynamic coefficients were not almost constant throughout different flow velocities, and variation was observed for different hand positions corresponding to different stroke phases. The current study suggests that the realistic variation of both the orientation angles influenced higher values of drag, lift and resultant coefficients and forces.

Computational Fluid Dynamics Study of Swimmer's Hand Velocity, Orientation, and Shape: Contributions to Hydrodynamics

The aim of this paper is to determine the hydrodynamic characteristics of swimmer's scanned hand models for various combinations of both the angle of attack and the sweepback angle and shape and velocity of swimmer's hand, simulating separate underwater arm stroke phases of freestyle (front crawl) swimming. Four realistic 3D models of swimmer's hand corresponding to different combinations of separated/closed fingers positions were used to simulate different underwater front crawl phases. The fluid flow was simulated using FLUENT (ANSYS, PA, USA). Drag force and drag coefficient were calculated using (computational fluid dynamics) CFD in steady state. Results showed that the drag force and coefficient varied at the different flow velocities on all shapes of the hand and variation was observed for different hand positions corresponding to different stroke phases. The models of the hand with thumb adducted and abducted generated the highest drag forces and drag coefficients. The current study suggests that the realistic variation of both the orientation angles influenced higher values of drag, lift, and resultant coefficients and forces. To augment resultant force, which affects swimmer's propulsion, the swimmer should concentrate in effectively optimising achievable hand areas during crucial propulsive phases.

Effect of increasing energy cost on arm coordination in elite sprint swimmers

The purpose of this study was to analyze the changes in stroke parameters, motor organization and swimming efficiency with increasing energy cost in aquatic locomotion. Seven elite sprint swimmers performed a 6×300-m incremental swimming test. Stroke parameters (speed, stroke rate and stroke length), motor organization (arm stroke phases and arm coordination index), swimming efficiency (swimming speed squared and hand speed squared) and stroke index were calculated from aerial and underwater side-view cameras. The energy cost of locomotion was assessed by measuring oxygen consumption and blood lactate. Results showed that the increase in energy cost of locomotion was correlated to an increase in the index of coordination and stroke rate, and a decrease in stroke length (p<.05). Furthermore, indicators of swimming efficiency and stroke index did not change significantly with the speed increments (p<.05), indicating that swimmers did not decrease their efficiency despite the increase in energy cost. In parallel, an increase in the index of coordination IdC and stroke rate were observed, along with a decrease in stroke length, stroke index and hand speed squared with each increment, revealing an adaptation to the fatigue within the 300m.

Effect of hand paddles and parachute on the index of coordination of competitive crawl-strokers

We investigated the effects of hand paddles and parachute on the relative duration of stroke phases and index of coordination of competitive crawl-strokers. Eleven male-swimmers (age: 21.9 ± 4.5 years; 50-m best time: 24.23 ± 0.75 s) were evaluated in four maximal-intensity conditions: without equipment, with hand paddles, with parachute, and with both hand paddles and parachute. Relative stroke phase duration of each arm, swimming velocity, and stroke rate were analysed from video (60 Hz). The index of coordination was quantified based on the lag time between propulsive phases of each arm, which defined the coordination mode as catch-up, opposition or superposition. The stroke rate decreased in all conditions (P < 0.05) and swimming velocity decreased with parachute and with paddles + parachutes (P < 0.05). The coordination mode changed from catch-up in free swimming (−2.3 ± 5.0%) to opposition with paddles (−0.2 ± 3.8%), parachute (0.1 ± 3.1%), and paddles + parachute (0.0 ± 3.2%). Despite these variations, no significant differences were observed in relative duration of right and left arm-stroke phases, or in index of coordination. We conclude that the external resistances analysed do not significantly influence stroke phase organization, but, as a chronic effect, may lead to greater propulsive continuity.

Effect of Stroke Rate Reduction on Swimming Technique During Paced Exercise

The purpose of this study is to analyze the acute adaptations of motor organization subsequent to a reduction in spontaneous stroke rate (SR) at different swimming speeds, a task constraint that is currently used by trainers to improve stroke technique. Ten well-trained swimmers (8 males and 2 females, whose mean swimming speed on a 400-m front crawl stroke represents 76.8 ± 3.7% and 73.3 ± 2.7% of the mean speed of the short-course pool world record, respectively) performed 3 sets of 3 time to exhaustion trials in front crawl at paces corresponding to 95%, 100%, and 110% of the mean speed measured in a 400-m race. During the first set, individual SR was continuously recorded and averaged. During the second set (Fixed), participants were constrained to swim at their individual corresponding SR. For the third set (Lowered), an individual corresponding SR value lowered by 5% was imposed. Durations of trials and arm stroke phases durations were analyzed. The results showed that the durations of the whole trials declined significantly from the Fixed set to the Lowered set (p < 0.05). Swimmers spent more time in the nonpropulsive phases (increases ranged from 8.6-13.2%; p < 0.05), and the duration of the propulsive phases did not differ significantly in the lowered set. The significant decline in exercise durations might have been caused by an unusual muscular solicitation. Swimming technique changes during trials in the Fixed set suggest an increase in magnitude and efficiency in the propulsive force and a better body streamlining to limit an increase of the resistive impulse in between arm propelling actions. In conclusion, these results should be taken into account to better define training-set technical benefits and better include the impact of such task constraints into the training schedule.

Apnea Training Effects on Swimming Coordination

Triathletes and elite breath-hold divers show an adaptive response to hypoxia induced by repeated epochs of breath holding. We hypothesized that hypoxic training could also improve swimming coordination. Before and after a 3-month breath-hold training program, 4 male swimmers performed a maximal incremental test on bicycle and a 50-m front crawl race at maximal speed without breathing so that interarm coordination could be assessed. Swim velocity, stroke rate (SR), stroke length (SL), and the arm stroke phases were calculated from video analysis. Arm coordination was quantified in terms of an index of coordination (IdC) based on the time gap between the propulsive phases of each arm. After apnea training, the forced expiratory volume in 1 second was higher (4.85 +/- 0.78 vs. 4.94 +/- 0.81 L, p < 0.05), with concomitant increases in VO2peak, minimal arterial oxygen saturation, and respiratory compensation point values (W and W x kg(-1)) during the incremental test. Swimming performance was not improved (clean velocity and time on 50 m); however, SR was decreased and SL and IdC were increased. These results indicate that apnea training improves effectiveness at both peak exercise and submaximal exercise and can also improve swimming technique by promoting greater propulsive continuity.

Swimming constraints and arm coordination

Following Newell’s concept of constraint (1986), we sought to identify the constraints (organismic, environmental and task) on front crawl performance, focusing on arm coordination adaptations over increasing race paces. Forty-two swimmers (15 elite men, 15 mid-level men and 12 elite women) performed seven self-paced swim trials (race paces: as if competitively swimming 1500m, 800m, 400m, 200m, 100m, 50m, and maximal velocity, respectively) using the front crawl stroke. The paces were race simulations over 25m to avoid fatigue effects. Swim velocity, stroke rate, stroke length, and various arm stroke phases were calculated from video analysis. Arm coordination was quantified in terms of an index of coordination (IdC) based on the lag time between the propulsive phases of each arm. This measure quantified three possible coordination modes in the front crawl: opposition (continuity between the two arm propulsions), catch-up (a time gap between the two arm propulsions) and superposition (an overlap of the two arm propulsions). With increasing race paces, swim velocity, stroke rate, and stroke length, the three groups showed a similar transition in arm coordination mode at the critical 200m pace, which separated the long- and mid-pace pattern from the sprint pace pattern. The 200m pace was also characterized by a stroke rate close to 40strokemin−1. The finding that all three groups showed a similar adaptation of arm coordination suggested that race paces, swim velocity, stroke rate and stroke length reflect task constraints that can be manipulated as control parameters, with race paces (R2=.28) and stroke rate (R2=.36) being the best predictors of IdC changes. On the other hand, only the elite men reached a velocity greater than 1.8ms−1 and a stroke rate of 50strokemin−1. They did so using superposition of the propulsion phases of the two arms, which occurred because of the great forward resistance created when these swimmers achieved high velocity, i.e., an environmental constraint. Conversely, the elite women and mid-level men had shorter stroke lengths and maintained a time gap between the propulsions of the two arms throughout the increase in paces, with gender and expertise explaining 9% and 8.3% of the IdC changes, respectively. These results indicate that arm coordination cannot be interpreted solely from the IdC value but should be considered from the perspective of task, environmental, and organismic constraints. These constraints can serve as control parameters in experiments aimed at gaining insight into changes in arm coordination during the front crawl. In this context, catch-up coordination, which is often considered as a mistake, was seen to be an adaptation to a relative constraint.

Effect of swimming velocity on arm coordination in the front crawl: a dynamic analysis

We examined the preferred mode of arm coordination in 14 elite male front-crawl swimmers. Each swimmer performed eight successive swim trials in which target velocity increased from the swimmer's usual 3000-m velocity to his maximal velocity. Actual swim velocity, stroke rate, stroke length and the different arm stroke phases were then calculated from video analysis. Arm coordination was quantified by an index of coordination based on the lag time between the propulsive phases of each arm. The index expressed the three coordination modes in the front crawl: opposition, catch-up and superposition. First, in line with the dynamic approach to movement coordination, the index of coordination could be considered as an order parameter that qualitatively captured arm coordination. Second, two coordination modes were observed: a catch-up pattern (index of coordination = −8.43%) consisting of a lag time between the propulsive phases of each arm, and a relative opposition pattern (index of coordination = 0.89%) in which the propulsive phase of one arm ended when the propulsive phase of the other arm began. An abrupt change in the coordination pattern occurred at the critical velocity of 1.8 m · s−1, which corresponded to the 100-m pace: the swimmers switched from catch-up to relative opposition. This change in coordination resulted in a reorganization of the arm phases: the duration of the entry and catch phase decreased, while the duration of the pull and push phases increased in relation to the whole stroke. Third, these changes were coupled to increased stroke rate and decreased stroke length, indicating that stroke rate, stroke length, the stroke rate/stroke length ratio, as well as velocity, could be considered as control parameters. The control parameters can be manipulated to facilitate the emergence of specific coordination modes, which is highly relevant to training and learning. By adjusting the control and order parameters within the context of a specific race distance, both coach and swimmer will be able to detect the best adapted pattern for a given race pace and follow how arm coordination changes over the course of training.