Optical time domain reflectometry (OTDR) is a key technique to characterize fabricated and installed optical fibers. It is also widely used in distributed sensing. OTDR of emerging hollow-core fibers (HCFs) has been demonstrated only very recently, being almost 30 dB weaker than that in the glass-core optical fibers. However, it has been challenging to extract useful data from the OTDR traces of HCFs, as the longitudinal variation in the fiber's geometry, notably the core size or the longitudinal variations of the air pressure within the core, results in commensurate changes of the backscattering strength. This is, however, necessary for continuous improvement of HCF fabrication and subsequent improvement in their performance such as minimum achievable loss, potentially enabling the use of HCF in a significantly broader range of applications than used today. Here, we demonstrate, for the first time, that the distributed loss and backscattering coefficient in antiresonant HCFs can be separated, obtaining key data about fiber distributed loss and uniformity. This is enabled by using OTDR traces obtained from both ends of the HCF.