During the elongation cycle, after peptide-bonds are formed in the ribosome, transfer RNAs translocate to their new binding sites. Resting on extensive MD simulations of 13 near-atomistically resolved translocation intermediates of the fully solvated ribosome, we have estimated the rates from transition state theory for the motions of the tRNAs, 30S head and body, as well as the L1-stalk. The Kramers pre-factor and transmission coefficient were determined from a statistical analysis of transitions observed in the simulations.To that aim, we first estimated all free energy barrier heights from a multidimensional quasi-harmonic approximation derived from local fluctuation analysis. Second, we introduced two model parameters, an attempt rate and a constant scaling factor for the estimated barrier heights. using the assumption that all barrier crossings occur at the same attempt rate, scaling factor and attempt rate were obtained through a least squares fitting of the transition probabilities observed in our simulation times to the respective transition probabilities from Kramers theory.The obtained rate estimates range from ns to ms and suggest that tRNA movement, rather than body and head rotation, is rate-limiting for most transitions between intermediate states of tRNA translocation.