Anaerobic Power Output Research Articles

Sex differences in the adaptations in maximal strength and anaerobic power to upper body plyometric training

This study aimed to compare the effects of a 6-week upper body plyometric training (UBPT) on maximal strength and anaerobic power performance of male and female subjects. Forty collegiate physically active male and female subjects participated in the study and were assigned to either UBPT group (M-UBPT, n = 10, F-UBPT, n = 10) or control group (M-CON, n = 10; F-CON, n = 10). The training groups performed 6 weeks of progressive overload UBPT three times per week using six exercises and were evaluated for upper-body anaerobic power and maximal strength, 3-kg medicine ball throw (MBT), push-up endurance, and reaction time at pre- and post-intervention. After the training intervention, the M-CON and F-CON groups did not show significant (p > 0.05) changes in the variables, while both the M-UBPT and F-UBPT groups demonstrated significant (p = 0.001) medium to very large improvements in their performance as follows: maximal strength (effect size [ES] = 0.55, 0.92), MBT (ES = 1.96, 0.89) peak power output (ES = 2.31, 1.52), mean power output (ES = 2.19, 1.11), push-up endurance (ES = 1.26, 0.70), and reaction time (ES = − 2.16, − 1.56), respectively. Nevertheless, the male group experienced more significant improvements in the MBT (p = 0.001), peak (p = 0.001) and mean power output (p = 0.01), as well as reaction time (p = 0.01) compared to the female group when utilizing UBPT. In conclusion, it is imperative to take sex into account as a crucial factor when incorporating UBPT, particularly if the objective is to enhance anaerobic power output, muscular power, and reaction time.

Comparative Analysis of Adaptive Changes in Immunoendocrine and Physiological Responses to High-Intensity Sprint Interval Training with Progressive and Nonprogressive Loads in Young Wrestlers.

The objective of this study was to explore the effects of a 7-week short sprint interval training (SSIT) with differing in programming volume-loads including progressive (P-SSIT) and nonprogressive (NP-SSIT) approaches on the immunoendocrine, physical fitness attributes and physiological parameters in male wrestlers during the pre-season. Thirty young freestyle wrestlers at the collegiate national-level were included in the study and were divided into three groups: P-SSIT (n = 10), NP-SSIT (n = 10), and an active control group (n = 10). The wrestlers engaged in their specific wrestling training three days weekly, while the P-SSIT and NP-SSIT groups underwent a 7-week SSIT, with scheduling in either progressed or nonprogressed volume-based overloads, three times per week. Before and after the intervention, various aspects of physical fitness (such as 20-m sprint, 4×9-m shuttle run, and maximal strength) and physiological parameters (including cardiorespiratory fitness and anaerobic power output), as well as immunoendocrine responses (such as immunoglobulin-A, testosterone, and cortisol) were measured. Following the training intervention, the control group did not show any significant changes in the variable measured; however, both the P-SSIT and NP-SSIT groups experienced significant improvements (p = 0.001) in physical fitness attributes and physiological parameters with effect sizes ranging from small to very large, and also more adaptive responses compared with control group (p < 0.05). In addition, there were no statistically significant changes observed among the P-SSIT and NP-SSIT groups in terms of immunoendocrine response to training, and physical fitness, as well as physiological parameters (p > 0.05). In conclusion, neither the progressed nor nonprogressed approaches of SSIT demonstrated superior effects on adaptations compared to one another. Therefore, it is recommended for strength and conditioning coaches in wrestling to incorporate both P-SSIT and NP-SSIT into their annual training plan, especially during the pre-season phase, to maximize the physical fitness and physiological parameters of their wrestlers while minimizing changes in immunoendocrine responses.

The enhancement of explosive power contributes to the development of anaerobic capacity: A comparison of autoregulatory progressive resistance exercise and velocity-based resistance training

Background/ObjectivesDue to the character of the taekwondo, the adenosine triphosphate–phosphocreatine system provides the energy for each kick, the glycolytic system supports the repeated execution of kicks, and the aerobic system promotes recovery between these movements and the bout. Therefore, taekwondo athletes require high explosive power and anaerobic capacity in order to carry out sustained and powerful attacks. So, the purpose of this study is to compare the effects of APRE and VBRT on lower-limb explosive power and anaerobic capacity in college taekwondo players. MethodsA total of 30 taekwondo players completed an 8-week training intervention with autoregulatory progressive resistance exercise (APRE; n = 15) and velocity-based resistance training (VBRT; n = 15). Testing included the one-repetition maximum squat, countermovement jump (CMJ), taekwondo anaerobic intermittent kick test (TAIKT), and 30-s Wingate anaerobic test (WAnT). Results(1) Intragroup comparisons revealed significant effects for one-repetition maximum squat, peak power of CMJ (CMJPP), relative peak power of CMJ (CMJRPP), and total number of TAIKT (TAIKTTN) in both the APRE and VBRT groups. The VBRT group exhibited small effect sizes for time at peak power of WAnT (WAnTPPT) and moderate effect sizes for peak power of WAnT (WAnTPP), relative peak power of WAnT (WAnTRPP), and fatigue index of TAIKT (TAIKTFI), whereas the APRE group exhibited small effect sizes for TAIKTFI. (2) Intergroup comparisons revealed no significant effects in any of the results. However, VBRT demonstrated a moderate advantage in WAnTPP and WAnTRPP, whereas APRE had a small advantage in CMJPP and CMJRPP. ConclusionsThese findings suggest that APRE improved explosive power (CMJPP and CMJRPP) more, whereas VBRT improved anaerobic power output (WAnTPP and WAnTRPP) more. Both methods were found to have similar effects in improving the anaerobic endurance (WAnTPPT and TAIKTTN) and fatigue index (power drop of WAnT and TAIKTFI).

Thermographic Changes following Short-Term High-Intensity Anaerobic Exercise.

Current studies report thermographic changes following aerobic or resistance exercise but not short, vigorous anaerobic exercise. Therefore, we investigated body surface temperature changes using thermal imaging following a short session of anaerobic exercise. We studied three different regions of interest (ROIs): the legs, chest, and forehead. Thermal imaging for each participant was performed before and immediately after completing a Wingate anaerobic test and every minute during a 15 min recovery period. Immediately after the test, the maximum temperature was significantly higher in all ROIs (legs, p = 0.0323; chest, p = 0.0455; forehead, p = 0.0444) compared to pre-test values. During the recovery period, both legs showed a significant and continuous temperature increase (right leg, p = 0.0272; left leg, p = 0.0382), whereas a non-significant drop was noted in the chest and forehead temperatures. Additionally, participants with a lower anaerobic capacity exhibited a higher delta increase in surface leg temperature than participants with higher anaerobic capacities, with a minimal change in surface leg temperature. This is the first study to demonstrate body surface temperature changes following the Wingate anaerobic test. This temperature increase is attributed to the high anaerobic mechanical power outputs achieved by the leg muscles and the time taken for temperature reduction post-exercise.

Effect of Combination of 8-Week Anaerobic Power Training and Ischemic Preconditioning on Anaerobic Power Output

Bu araştırma, 8 haftalık süreyle yapılan anaerobik güç antrenmanı ve iskemik ön koşullandırma uygulamasının anaerobik güç çıktıları üzerine etkisini incelemek amacıyla yapıldı. Araştırmaya, spor bilimleri fakültesinde öğrenim gören, rekreasyonel amaçlı spor yapan, 3 yıl içinde düzenli antrenman yapmamış ve belirgin bir egzersiz programına dahil olmamış 30 erkek gönüllü olarak katıldı. Katılımcıların yaş ortalaması 19.57±1.56, boy ortalaması 175.77±6.12, vücut kütle ortalaması 67.41±8.45 olarak belirlendi. Katılımcılar randomize 10’ar kişilik gruplara ayrıldı. 1. Grup (n=10): WAnT+IPC, 2. Grup (n=10): WAnT, 3. Grup (n=10): Kontrol olarak belirlendi. IPC: Pnömatik manşon (Flowtron dvt pnömatik kompresyon sistemi) yardımıyla, 220mmHg basınç ile bilateral arterden (bacak-kalça eklemine yakın olan kısımdan), 5dk iskemi, 5dk reperfüzyon, 3 tekrarlı olarak yapıldı. WAnT: Bisiklet ergometresinde (Monark 894E), 5dk ısınma, 3x30s maksimum bisiklet çevirme, tekrarlar arası 4dk dinlenme şeklinde uygulandı. Sonuç olarak, iskemik ön koşullandırma ile birlikte yapılan wingate anaerobik güç antrenmanının, tek başına uygulanan anaerobik güç antrenmanından daha etkili olmadığı belirlenmiştir (son testin kendi içinde karşılaştırma sonuçlarına göre). Fakat zaman etkisi dikkate alındığında, başlangıçtaki mevcut durumdan zaman içinde gelişim olduğu görülmüştür. Hem matematiksel hem de istatistiksel olarak görülen farklar her üç grupta da yaşandığı için hem anaerobik güç antrenmanı için hem de iskemik ön koşullandırma ile birlikte yapılan anaerobik güç antrenmanı için net bir etkiden bahsetmenin mümkün olmadığı söylenebilir.

Pre-exercise isomaltulose intake affects carbohydrate oxidation reduction during endurance exercise and maximal power output in the subsequent Wingate test

BackgroundIngestion of low-glycemic index (GI) isomaltulose (ISO) not only suppresses subsequent carbohydrate (CHO) oxidation but also inversely retains more CHO after prolonged endurance exercise. Therefore, ISO intake may affect anaerobic power output after prolonged endurance exercise. This study aimed to clarify the time course of CHO utilization during endurance exercise after a single intake of ISO or sucrose (SUC) and the anaerobic power output at the end of endurance exercise.MethodsAfter an intake of either ISO or SUC, 13 athletes were kept at rest for 60 min. Thereafter, they performed a 90-min of treadmill running at their individual target level of % {rm{dot V}}{{rm{O}}_2}max. During the experimental session, the expired gas was recorded, and the energy expenditure (EE) and CHO oxidation rate were estimated. Immediately after 90 min of running, a 30-s Wingate test was performed, and the maximal anaerobic power output was compared between the ISO and SUC conditions.ResultsThe percentage of CHO-derived EE increased rapidly after CHO intake and then decreased gradually throughout the experiment. The slopes of the regression lines calculated from the time course in the CHO-derived EE were significantly (negatively) larger in the SUC condition (-19.4 ± 9.6 [%/h]) than in the ISO condition (-13.3 ± 7.5 [%/h]). Furthermore, the maximal power output in the Wingate test immediately after the endurance exercise was significantly higher in the ISO condition than in the SUC condition (peak power: 12.0 ± 0.6 vs. 11.5 ± 0.9 [W/kg]).ConclusionCompared with SUC intake, ISO intake does not produce an abrupt decline in the percentage of CHO-derived EE during prolonged endurance exercise; it remains relatively high until the final exercise phase. Additionally, anaerobic power output at the end of the exercise, largely contributed by anaerobic glycolysis, was greater after ISO intake than after SUC intake.

ACE-I/D Allele Modulates Improvements of Cardiorespiratory Function and Muscle Performance with Interval-Type Exercise.

Background: The prominent insertion/deletion polymorphism in the gene for the major modulator of tissue perfusion, angiotensin-converting enzyme (ACE-I/D) is associated with variability in adjustments in cardiac and skeletal muscle performance with standard forms of endurance and strength type training. Here, we tested whether the ACE-I/D genotype would be associated with variability in the effects of interval-type training on peak and aerobic performance of peripheral muscle and cardio-vasculature and post-exercise recovery. Methods: Nine healthy subjects (39.0 ± 14.7 years of age; 64.6 ± 16.1 kg, 173.6 ± 9.9) completed eight weeks of interval training on a soft robotic device based on repeated sets of a pedaling exercise at a matched intensity relative to their peak aerobic power output. Prior to and post-training, peak anaerobic and aerobic power output was assessed, mechanical work and metabolic stress (oxygen saturation and hemoglobin concentrations of Musculus vastus lateralis (VAS) and Musculus gastrocnemius (GAS), blood lactate and factors setting cardiac output such as heart rate, systolic and diastolic blood pressure were monitored during ramp-incremental exercise and interval exercise with the calculation of areas under the curve (AUC), which were put in relation to the produced muscle work. Genotyping was performed based on I- and D-allele-specific polymerase chain reactions on genomic DNA from mucosal swaps. The significance of interaction effects between training and ACE I-allele on absolute and work-related values was assessed with repeated measures ANOVA. Results: Subjects delivered 87% more muscle work/power, 106% more cardiac output, and muscles experienced ~72% more of a deficit in oxygen saturation and a ~35% higher passage of total hemoglobin during single interval exercise after the eight weeks of training. Interval training affected aspects of skeletal muscle metabolism and performance, whose variability was associated with the ACE I-allele. This concerned the economically favorable alterations in the work-related AUC for the deficit of SmO2 in the VAS and GAS muscles during the ramp exercise for the I-allele carriers and opposing deteriorations in non-carriers. Conversely, oxygen saturation in the VAS and GAS at rest and during interval exercise was selectively improved after training for the non-carriers of the I-allele when the AUC of tHb per work during interval exercise deteriorated in the carriers. Training also improved aerobic peak power output by 4% in the carriers but not the non-carriers (p = 0.772) of the ACE I-allele while reducing negative peak power (-27.0%) to a lesser extent in the ACE I-allele carriers than the non-carriers. Variability in cardiac parameters (i.e., the AUC of heart rate and glucose during ramp exercise, was similar to the time to recovery of maximal tHb in both muscles after cessation of ramp exercise, only associated with the ACE I-allele but not training per se. Diastolic blood pressure and cardiac output during recovery from exhaustive ramp exercise demonstrated a trend for training-associated differences in association with the ACE I-allele. Discussion: The exercise-type dependent manifestation of antidromic adjustments in leg muscle perfusion and associated local aerobic metabolism between carriers and non-carriers of the ACE I-allele with the interval-training highlight that non-carriers of the I-allele do not present an essential handicap to improve perfusion-related aerobic muscle metabolism but that the manifestation of responsiveness depends on the produced work. Conclusions: The deployed interval-type of exercise produced ACE I-allele-related differences in the alterations of negative anaerobic performance and perfusion-related aerobic muscle metabolism, which manifestation is exercise specific. The training-invariant ACE I-allele-associated differences in heart rate and blood glucose concentration emphasize that the repeated impact of the interval stimulus, despite a near doubling of the initial metabolic load, was insufficient to overturn ACE-related genetic influences on cardiovascular function.

A computational predictor of the anaerobic mechanical power outputs from a clinical exercise stress test.

We previously were able to predict the anaerobic mechanical power outputs using features taken from a maximal incremental cardiopulmonary exercise stress test (CPET). Since a standard aerobic exercise stress test (with electrocardiogram and blood pressure measurements) has no gas exchange measurement and is more popular than CPET, our goal, in the current paper, was to investigate whether features taken from a clinical exercise stress test (GXT), either submaximal or maximal, can predict the anaerobic mechanical power outputs to the same level as we found with CPET variables. We have used data taken from young healthy subjects undergoing CPET aerobic test and the Wingate anaerobic test, and developed a computational predictive algorithm, based on greedy heuristic multiple linear regression, which enabled the prediction of the anaerobic mechanical power outputs from a corresponding GXT measures (exercise test time, treadmill speed and slope). We found that for submaximal GXT of 85% age predicted HRmax, a combination of 3 and 4 variables produced a correlation of r = 0.93 and r = 0.92 with % error equal to 15 ± 3 and 16 ± 3 on the validation set between real and predicted values of the peak and mean anaerobic mechanical power outputs (p < 0.001), respectively. For maximal GXT (100% of age predicted HRmax), a combination of 4 and 2 variables produced a correlation of r = 0.92 and r = 0.94 with % error equal to 12 ± 2 and 14 ± 3 on the validation set between real and predicted values of the peak and mean anaerobic mechanical power outputs (p < 0.001), respectively. The newly developed model allows to accurately predict the anaerobic mechanical power outputs from a standard, submaximal and maximal GXT. Nevertheless, in the current study the subjects were healthy, normal individuals and therefore the assessment of additional subjects is desirable for the development of a test applicable to other populations.

A modified formula using energy system contributions to calculate pure maximal rate of lactate accumulation during a maximal sprint cycling test.

Purpose: This study aimed at comparing previous calculating formulas of maximal lactate accumulation rate ( ν La.max) and a modified formula of pure ν La.max (P ν La.max) during a 15-s all-out sprint cycling test (ASCT) to analyze their relationships. Methods: Thirty male national-level track cyclists participated in this study (n = 30) and performed a 15-s ASCT. The anaerobic power output (Wpeak and Wmean), oxygen uptake, and blood lactate concentrations (La-) were measured. These parameters were used for different calculations of ν La.max and three energy contributions (phosphagen, W PCr; glycolytic, W Gly; and oxidative, W Oxi). The P ν La.max calculation considered delta La-, time until Wpeak (tPCr-peak), and the time contributed by the oxidative system (tOxi). Other ν La.max levels without tOxi were calculated using decreasing time by 3.5% from Wpeak (tPCr -3.5%) and tPCr-peak. Results: The absolute and relative W PCr were higher than W Gly and W Oxi (p < 0.0001, respectively), and the absolute and relative W Gly were significantly higher than W Oxi (p < 0.0001, respectively); ν La.max (tPCr -3.5%) was significantly higher than P ν La.max and ν La.max (tPCr-peak), while ν La.max (tPCr-peak) was lower than P ν La.max (p < 0.0001, respectively). P ν La.max and ν La.max (tPCr-peak) were highly correlated (r = 0.99; R 2 = 0.98). This correlation was higher than the relationship between P ν La.max and ν La.max (tPCr -3.5%) (r = 0.87; R 2 = 0.77). ν La.max (tPCr-peak), P ν La.max, and ν La.max (tPCr -3.5%) were found to correlate with absolute Wmean and W Gly. Conclusion: P ν La.max as a modified calculation of ν La.max provides more detailed insights into the inter-individual differences in energy and glycolytic metabolism than ν La.max (tPCr-peak) and ν La.max (tPCr -3.5%). Because W Oxi and W PCr can differ remarkably between athletes, implementing their values in P ν La.max can establish more optimized individual profiling for elite track cyclists.

Modelling anaerobic peak power assessed by the force-velocity test among late adolescents.

The aim of this study was to examine the concurrent contributions of body size, estimates of whole-body composition, and appendicular volume in addition to participation in competitive basketball to explain inter-individual variance in anaerobic peak power output during late adolescence. The study also tested non-participation versus participation in basketball as an independent predictor of peak power output. The sample of this cross-sectional study was composed of 63 male participants (basketball: n=32, 17.0±0.9 years; school: n=31, 17.4±1.0 years). Anthropometry included stature, body mass, circumferences, lengths, and skinfolds. Fat-free mass was estimated from skinfolds and lower limbs volume predicted from circumferences and lengths. Participants completed the force-velocity test using a cycle ergometer to determine peak power output. For the total sample, optimal peak power was correlated to body size (body mass: r=0.634; fat-free mass: r=0.719, lower limbs volume: r=0.577). The best model was given by fat-free mass and explained 51% of the inter-individual variance in force-velocity test. The preceding was independent of participating in sports (i.e., the dummy variable basketball vs. school did not add significant explained variance). Adolescent basketball players were taller and heavier than school boys. The groups also differed in fat-free mass (school: 53.8±4.8 kg; basketball: 60.4±6.7 kg), which was the most prominent predictor of inter-individual variance in peak power output. Briefly, compared to school boys, participation in basketball was not associated with optimal differential braking force. Higher values in peak power output for basketball players were explained by a larger amount of fat-free mass.

The anaerobic power output in the Wingate test: Effect of gender, load, and duration

Araştırmada Wingate anaerobik testinde (WAnT) yükün, test süresinin ve cinsiyetin güç çıktılarına etkileri incelenmiştir. Araştırmaya, 14’ü kadın 33 orta düzeyde aktif genç yetişkin (yaş; 20.9±1.8 yıl) katılmıştır. Katılımcılar laboratuvarı 7 kez ziyaret etmiştir. İlk ziyarette vücut kompozisyonu ölçümleri ve adaptasyon çalışmaları yapılmıştır. Sonraki 6 ayrı ziyarette ise vücut ağırlıklarının % 8,5’ine ve yağsız vücut ağırlığının %11’ine göre verilen yüklerde en az 2 gün arayla sıra takip etmeksizin 15 sn, 20 sn ve 30 sn WAnT uygulamaları yapılmıştır. Cinsiyetin WAnT güç çıktılarına etkisi split-plot ANOVA ile incelenmiştir. Anlamlılık düzeyi p&amp;lt;0.05 olarak kabul edilmiştir. Erkeklerin; zirve, ortalama ve minimum güç çıktıları kadınlarınkinden yüksektir (p&amp;lt;0.01). Zirve güç, vücut ağırlığına göre verilen yükle kıyaslandığında yağsız vücut ağırlığına göre verilen yükte daha yüksektir (p=0.03). Kısa test sürelerinde ortalama güçteki artış erkeklerde kadınlara göre yüksektir (p=0.01). Yağsız vücut ağırlığına göre verilen yük erkeklerde 15 sn ve 20 sn WAnT uygulamalarında daha yüksek ortalama güç çıktıları ortaya çıkarken, kadınlarda yükün etkisi bulunmamıştır (p=0.03). Kısa test sürelerinde kalp atım hızı azalırken, algılanan zorluk derecesi (AZD) puanları da düşmüştür (p&amp;lt;0.01). Yük faktörü AZD’yi etkilememiştir (p&amp;gt;0.05). Araştırma bulguları, WAnT’la ilgili süre ve yük önerilerinde cinsiyet faktörünün göz önünde bulundurulması gerektiğini göstermektedir.

Analysis of the Anaerobic Power Output, Dynamic Stability, Lower Limb Strength, and Power of Elite Soccer Players Based on Their Field Position.

Soccer players require a high degree of aerobic and anaerobic fitness to perform well throughout the game as per their position in the field. This study aimed to investigate the differences in anaerobic power output, dynamic stability, lower limb strength, and power among elite soccer players based on their field position. A cross-sectional population of 96 elite soccer players with average age 23.10 ± 4.35 years, weight 69.99 ± 9.71 kg, height 174.84 ± 6.64 cm, and body mass index 22.84 ± 2.39 kg/m2 from various soccer clubs in Saudi Arabia was tested for their anaerobic power output, dynamic stability, lower limb strength, and power performance. All the participants have more than 4 years of experience in competitive soccer events. Tests included a measure of single-leg vertical jump, star excursion balance test, and single-leg triple hop test for distance. The players were divided into four groups (goalkeepers, defenders, midfielders, and attackers) based on their self-reported position on the field. One-way ANOVA was used to determine the differences between all variables according to the players' position. In addition, partial eta-squared (ηp2) was used to report effect sizes. The results revealed significant differences between positions in the anaerobic power output (p = 0.012, ηp2 = 0.312), dynamic stability {Anterior (p = 0.004, ηp2 = 0.235), Anteromedial (p = 0.007, ηp2 = 0.622), Anterolateral (p = 0.011, ηp2 = 0.114)}, and lower limb strength, and power (p = 0.008, ηp2 = 0.421). At the same time, goalkeepers' performance was significantly superior to midfielders (p = 0.006) in the anaerobic power output. In addition, lower limb strength and power was significantly higher (p = 0.004) for goalkeepers than for midfielders, with a similar trend in dynamic stability (p = 0.007). These results exhibited differences in anaerobic power output, dynamic stability, lower limb strength, and power performance based on the players' positions. The investigation may assist the practitioner in designing training programs for the players according to their position for performance improvement.

THE EFFECTS OF CREATINE SUPPLEMENTATION ON SINGLE AND INTERMITTENT ANAEROBIC EXERCISES AND BODY COMPOSITION DURING REDUCED TRAINING IN SOCCER PLAYERS

Abstract: BACKGROUNDː Several studies have examined the effects of creatine supplementation in adult athletes in season or pre-season preparation. However, few studies have examined the effects of creatine supplementation in adolescent soccer players during reduced training in an off-season. OBJECTIVE: The aim of the study was to examine the effects of short-term creatine monohydrate supplementation on the anaerobic performance and body composition in adolescent soccer players during reduced training in an off-season. METHODSː Using a double-blind experiment design, 16 soccer players (aged 18.0 ± 0.8 yr) were randomly assigned to 5 days of either 20 g . day-1 creatine monohydrate (Cr) or placebo supplementation. One day before and a day after the supplementation, participants completed squat and countermovement jumps (SJ, CMJ), 10-m running sprint, 6-s single cycling sprint (CST), an intermittent anaerobic test on a bicycle ergometer (10 x 6s, IAnTBE) and measurement of body composition. RESULTSː Cr supplementation had no significant effect (p &gt; .05) on any performance test. However, effect size values indicated medium or small clinical significance in SJ (d = 0.59), CST (6-s power, d = 0.50; peak power, d = 0.48) and IAnTBE (best peak power, d = 0.44; post-exercise blood lactate concentration, d = - 0.59; fatigue index, d = - 0.28 ). Relative to the placebo, Cr supplementation resulted in a significant increase in body weight (BW) (p = .015). CONCLUSIONSː The results of the study suggest that short-term Cr supplementation administered to adolescent soccer players during their off-season significantly increase body weight and could have small/medium clinical significance effect on improve lower-body maximal anaerobic power output and power output recovery during maximal intermittent exercise. The study also confirms that Cr supplementation is safe and without side effects for adolescent athletes.

The compatibility of running-based anaerobic sprint test and Wingate anaerobic test: a systematic review and meta-analysis

Background and Study Aim. The objective of the study was to perform a systematic review of the literature and meta-analysis to determine the validity of running-based sprint test in relation to 30 second Wingate anaerobic test.&#x0D; Material and Methods. A search of the relevant literature was done using the key words, ‘running-based anaerobic sprint test’, ‘RAST’, ‘Validity’ ‘repeated sprint’ and ‘Wingate’. Twelve studies including 368 participants were finalized to systematic review and meta-analysis. The mean ± standard deviation of the number of participants was 30.66 ± 16.17 years.&#x0D; Results. The summary of effects size were calculated to established the validity of running based sprint test (RAST) with 30 seconds Wingate test as a criterion measure. All studies indicate that effect size of Peak Power (PP) shows higher summary effects 0.58 (95%CI – 0.37, 0.79), similar outputs were observed for Mean Power (MP) 0.67 (95%CI – 0.45, 0.90). Therefore, the average outcomes were significantly different from zero.&#x0D; Conclusions. Running-based anaerobic sprint test is a valid alternative method of 30 seconds Wingate test to measure anaerobic power outputs of healthy individual belongs to various sports disciplines. Although, anaerobic capacity or power output is a determinant factor in power dominating sports. Therefore, RAST is compatible to laboratory-based Wingate 30 second anaerobic test (WAnT) in field-based settings.

Caffeine Combined With Sodium Bicarbonate Improves Pacing and Overall Performance During a High-Intensity Time Trial

ABSTRACT Background: No study has demonstrated the effects of sodium bicarbonate plus caffeine (NaHCO3 + CAF) on power output (PO) distribution (e.g., pacing), physiological parameters and energy system contribution during a 4-km cycling time trial (TT). Thus, we aimed to investigate the effects of NaHCO3 + CAF on pacing, physiological parameters, and energy system contribution during a 4-km cycling TT.Methods: Using a double-blind and counterbalanced design, 10 cyclists performed three ingestion protocols (NaHCO3 + CAF, NaHCO3 and placebo) followed by a 4-km cycling TT.Results: 100 min after substance ingestion, the magnitude of change in blood pH and bicarbonate concentration [HCO3 –] for NaHCO3 + CAF (+0.04 ± 0.03 and +5.9 ± 1.6 mmol·L−1, respectively, P < .05) and NaHCO3 (+0.02 ± 0.03 and +4.1 ± 2.0 mmol·L−1, respectively, P < .05) was more pronounced than in placebo (−0.01 ± 0.02 and 0.4 ± 0.9 mmol·L−1, respectively). The increase in plasma lactate concentration was more pronounced in NaHCO3 + CAF than in NaHCO3 and placebo (P < .05). Mean ventilation and carbon dioxide production were higher in NaHCO3 + CAF compared to NaHCO3 and placebo (P < .05). The PO and anaerobic power output were increased at the beginning of the 4-km TT (P < .05) in NaHCO3 + CAF compared to the other two conditions, resulting in an improved overall performance (P < .05).Conclusion: NaHCO3 + CAF results in a higher PO and increased anaerobic contribution and respiratory parameters during a 4-km cycling TT.

The Impact of Four High-Altitude Training Camps on the Aerobic Capacity of a Short Track PyeongChang 2018 Olympian: A Case Study.

This study characterizes high-altitude training camps and their effect on the aerobic capacity of a Polish national team member (M.W.), who was a participant in the PyeongChang 2018 Winter Olympic Games (body weight: 59.6 kg, body height: 161.0 cm, fat mass: 10.9 kg and 18.3% of fat tissue, fat-free mass: 48.7 kg, muscle mass: 46.3 kg, and BMI = 23.0 kg/m2). The tests were conducted in the periods from April 2018 to September 2018 and April 2019 to September 2019 (period of general and special preparation). The study evaluated aerobic and anaerobic capacity determined by laboratory tests, a cardiopulmonary graded exercise test to exhaustion performed on a cycle ergometer (CPET), and the Wingate anaerobic test. Based on the research, training in hypobaric conditions translated into significant improvements in the skater’s exercise capacity recorded after participating in the Olympic Winter Games in Korea (February 2018). In the analyzed period (2018–2019), there was a significant increase in key parameters of aerobic fitness such as anaerobic threshold power output (AT-PO) [W]—223; power output POmax [W]—299 and AT-PO [W/kg]—3.50; (POmax) [W/kg]—4.69; and AT-VO2 [mL/kg/min]—51.3; VO2max [mL/kg/min]—61.0. The athlete showed high-exercise-induced adaptations and improvements in the aerobic metabolic potential after two seasons, in which four training camps were held in altitude conditions.

The Science of Handcycling: A Narrative Review.

The aim of this narrative review is to provide insight as to the history, biomechanics, and physiological characteristics of competitive handcycling. Furthermore, based upon the limited evidence available, this paper aims to provide practical training suggestions by which to develop competitive handcycling performance. Handbike configuration, individual physiological characteristics, and training history all play a significant role in determining competitive handcycling performance. Optimal handcycling technique is highly dependent upon handbike configuration. As such, seat positioning, crank height, crank fore-aft position, crank length, and handgrip position must all be individually configured. In regard to physiological determinants, power output at a fixed blood lactate concentration of 4mmol·L-1, relative oxygen consumption, peak aerobic power output, relative upper body strength, and maximal anaerobic power output have all been demonstrated to impact upon handcycling performance capabilities. Therefore, it is suggested that that an emphasis be placed upon the development and frequent monitoring of these parameters. Finally, linked to handcycling training, it is suggested that handcyclists should consider adopting a concurrent strength and endurance training approach, based upon a block periodization model that employs a mixture of endurance, threshold, interval, and strength training sessions. Despite our findings, it is clear that several gaps in our scientific knowledge of handcycling remain and that further research is necessary in order to improve our understanding of factors that determine optimal performance of competitive handcyclists. Finally, further longitudinal research is required across all classifications to study the effects of different training programs upon handcycling performance.

Acute Ingestion of a Commercially Available Pre-workout Supplement Improves Anaerobic Power Output and Reduces Muscular Fatigue

Acute Ingestion of a Commercially Available Pre-workout Supplement Improves Anaerobic Power Output and Reduces Muscular Fatigue

Determining the Dynamic Balance, Maximal Aerobic Capacity, and Anaerobic Power Output of University Soccer and Rugby Players: A Cross-Sectional Comparative Study

Physical performance characteristics of players have been changed rapidly as team games have become more competitive. Research focusing on the anthropometrical and physiological characteristics of players and the demand of competition are reviewed. The dearth of research for today's elite players was highlighted, along with the need for standardized testing protocols. This research was conducted to investigate the differences in physical performance characteristics between soccer and rugby players with standardized testing protocols. A total of thirty-six male subjects (18 soccer players and 18 rugby players) were chosen for this study. The subjects had an average age of 20.50±1.36 years, a height of 175.28±5.554 cm, weight of 67.73±6.47 kg, and BMI of 22.01±1.01. Any player who had a musculoskeletal injury in their lower extremity or had a record in the previous three months was excluded from the research. Dynamic balance was determined using the Y Balance Test. The Beep test assessed maximal aerobic capacity, and the vertical jump test evaluated the anaerobic power output of the lower body. An independent t-test was applied to determine the differences between soccer and rugby players. Our finding showed that there were insignificant differences for dynamic balance (t=-1.31, p=.19), maximal aerobic capacity (t=.94, p=.35), and anaerobic power output (t=-.403, p=.69) between soccer and rugby players. Findings are also evident for the decrease in anaerobic performance with increased maximal oxygen capacity in soccer players while anaerobic performance increases and maximal aerobic capacity decreases in rugby players. Functional tests for performance parameters should be considered when planning to train players, predict performance, and identify sports talent.

The Aerob and Anaerob Performance Beta-Alanine Supplement and Ergogenic Aid Using to the Power Output Variables in Cyclists: A Cohort Studies Random Model Effect

Supplement the use of ergogenic aids in cyclist’s directly have been improved the body metabolism and hemodynamic factors that are micro supplement in chancing reactions on the body muscle mass and limb muscle. Mostly knowing that, muscle power development progressive fast glycolytic and short time oxidative systems reactions. Sport competition intervals, therefore, during periods has been used specific drinks supported to cyclists. But, be obtained during should be long race times. Athletes directly needed some drug and fluid intake to prevent from metabolic breakdown rapidly the dynamic physiologic performance factors. Beta-alanine supplementation can be direct muscle performance development affects the anaerobic metabolism and capacity. It should be determined how the cyclists will use the competitive and training period intervals can increase the cyclists specific sprint and endurance race performance. Science cyclist International Road doses will be created in which, intervals can randomly effectively investigate. This study random cohort study is examined the effects of beta-alanine supplementation on aerobic and anaerobic power output in specific cyclists. Therefore, we have been databases PubMed, Scopus, and Medline initial search 10 August 2020 were created prospective effect the quality of bias work concluded Effect Size (ES) 95% Confidence Interval (CI) were used in the participant. Participants (N=66) have an age range of 25 to 38 of the using beta-alanine in training periods to endurance muscle performance, aerobic power, anaerobic power, and sprint time trials. As a result of beta-alanine improved anaerobic and aerobic power output on 4-week time-dependent trial performance condition. Significant values are obtained level factor-alpha &lt;0.05 and p-value analysis pre-post interactive standardization.