In recent years, sports wearable technology has completely changed the way athletes prepare, compete, and recover. Wearable technology has a lot to offer in the rehabilitation process, which is essential to an athlete’s return to their best performance. Wearable devices for athlete injury detection pose potential challenges like data quality, security, and privacy, impacting accuracy, reliability, and effectiveness. To solve these problems, an innovative injury detection and rehabilitation monitoring (IDRM) system was proposed for athletes. By employing an adjustable recurrent neural network (ARNN) to detect anomalies in injury risks such as abnormal joint movements in athletes. In this study, biomechanics data was collected from sports athletes through wearable devices, and the wearable system provided feedback to the user. A redefined convolutional neural network (RCNN) was utilized to monitor the rehabilitation process. This system tracks athlete’s rehabilitation progress and ensures that progress monitors were performed correctly, and the system, feasibility was evaluated on 10 healthy subjects performing 4 different rehabilitation exercises. Each exercise was performed four times monitoring and validation. The data was preprocessed using a Gaussian filter to remove noise from the obtained data. Then the features are extracted using independent component analysis (ICA) for dimensionality reduction from preprocessed data. The proposed method is implemented using Python software. In comparative analysis, the performance of ARNN showed high performance, with an F1-measure of 91.6%, accuracy of 93.5%, recall of 92.8%, and precision of 91.4%. With a 95% accuracy rate, 98% F1 measure, 94% precision, and 93% recall, the RCNN model functioned effectively. The result showed the proposed method achieved better performance in athlete injury detection and accurately recognizing all rehabilitation monitoring. This study provides a complete approach to athlete health management by highlighting the integration of rehabilitation monitoring and injury detection into an overall structure.