IntroductionFeelings of anxiousness are experienced in the absence of diagnosed anxiety in Australia with prevalence and management of anxiousness not well understood within the population. Anxiety statistics represent the closest statistical comparison to anxiousness affecting 13 % of the Australian population. This figure is estimated to be much higher post pandemic based on global prevalence increasing. MethodsThe overall aim of this research is to identify natural ingestive and lifestyle therapeutics used by Australian adults to address their anxiousness. 115 provided consent. A cross sectional survey of the Australian adult population was conducted. The survey included enquiry about the impact of the COVID-19 pandemic, concomitant or isolated pharmaceutical use, demographic factors, potential barriers of access to natural therapeutics, types of practitioners commonly sought, exacerbating factors and manifestations of anxiousness. ResultsOne hundred and fifteen (n=115) respondents completed the survey. The survey allowed respondents to select more than one lifestyle option. The survey found that of the natural therapeutic options, 90.32 % (n=84) used lifestyle medicine (deep breathing, time in nature and meditation), 55.9 % (n=52) used herbal medicine (Passionflower, Lemon balm, Withania and St John’s wort) and 53.2 % (n=49) used nutrients (Magnesium, B Vitamins and Theanine and SAMe). The survey identified that complementary and alternative medicine (CAM) practitioners were the most common type of practitioner sought for information with naturopaths the preferred CAM practitioners. ConclusionNatural therapeutics as a strategy for managing anxiety has potential therapeutic application for Australian’s experiencing anxiousness, particularly post COVID-19 pandemic. Lifestyle medicine was the most common strategy utilized. There was a significant openness to trialing natural therapies.