The purpose of this study is to identify the antioxidant effect of oral administration of β-carotene in order to effectively prevent body acidification of lactate, an oxidizing substance that rapidly increases through high-intensity exercise, and to suggest a method for preventing acidosis in the body. The study subjects were 22 males and females between the ages of 20 and 29 while performing high-intensity CrossFit exercise in common, and 11 each of the G1 group, which performed high-intensity CrossFit exercise and orally administered β-carotene during the study period, and the G2 group, which controlled intake of health supplements. assigned randomly. The study period was 8 weeks in total, and the intensity of HRmax 70 Over % was regularly conducted twice a week for 30 minutes each. As a result 1. Oral administration of β-Carotene to the rapid increase in lactate caused by high-intensity exercise has the effect of preventing body acidification by increasing antioxidant power. 2. Oral administration of β-Carotene to the rapid increase in lactate caused by high-intensity exercise has the effect of recovering from fatigue by suppressing the increase in lactate. 3. There is a significant correlation between the increase in lactate and antioxidant activity.