Adequate Intake Of Dietary Fiber Research Articles

Dietary Fiber in Inflammatory Bowel Disease: Are We Ready to Change the Paradigm?

Accumulating evidence from pre-clinical and clinical studies demonstrate the benefit of dietary fibers for inflammatory bowel disease (IBD). However, the majority of patients avoid or limit their consumption to manage their symptoms during the active and remission phases, although limited research supports these long-term dietary habits. Although recent evidence-based dietary guidelines highlight the importance of promoting an adequate intake of dietary fiber in IBD patients, intervention trials have not yet clearly clarified the quality and quantity of dietary fiber that should be consumed to be equally tolerated by and provide benefit for patients with IBD. This narrative review describes dietary fibers and their characteristics, analyzes the real-word studies on the impact of dietary fiber consumption in IBD in different clinical settings, and concludes with potential future directions in fiber research, focusing on the real-world needs of characterizing the consumption of fiber-rich foods and promoting their adequate intake.

Association Between Dietary Fiber Intake and Low Muscle Strength Among Korean Adults.

The health benefits of dietary fiber are widely recognized, but its impact on muscle health remains unclear. Therefore, this study aimed to elucidate the relationship between dietary fiber intake and muscle strength through a cross-sectional analysis of data from the Korea National Health and Examination Survey (KNHANES). Data from a single 24-h dietary recall and handgrip strength tests of 10,883 younger adults aged 19 to 64 years and 3,961 older adults aged ≥ 65 years were analyzed. Low muscle strength was defined as handgrip strength < 28 kg for men and < 18 kg for women. Multivariable linear and logistic regression analyses were conducted to determine the association of dietary fiber intake with muscle strength. Approximately 43% of Korean adults met the recommended intake of dietary fiber, and those with higher dietary fiber consumption also had higher total energy and protein intake. After adjusting for confounding variables, dietary fiber intake was found to be positively associated with maximal handgrip strength in younger women aged 19 to 64 years (β = 0.015; standard error [SE] = 0.006) and older men aged ≥ 65 years (β = 0.035; SE = 0.014). For older women aged ≥ 65 years, those in the lowest quartile of dietary fiber intake had a higher risk of low muscle strength than those in the highest quartile after adjustment of confounders (odds ratio 1.709; 95% confidence interval 1.130-2.585). These results suggest that adequate dietary fiber intake may reduce the risk of sarcopenia in older Korean women.

Adequate Intake of Dietary Fiber May Relieve the Detrimental Impact of Blood Lead on Dyslipidemia among US Adults: A Study of Data from the National Health and Nutrition Examination Survey Database.

Lead (Pb) exposure is a well-established risk factor for dyslipidemia, and people are exposed to it in multiple ways daily. Dietary fiber is presumed to improve lipid metabolism disorders, but it is still unknown whether it can relieve the detrimental impact of Pb on dyslipidemia. We used publicly accessible data from the 2011-2016 cycles of the National Health and Nutrition Examination Survey (NHANES). A total of 2128 US adults were enrolled for the subsequent analysis. Heavy metal concentrations in blood were measured using inductively coupled plasma mass spectrometry (ICP-MS). A weighted logistic regression was conducted to calculate odds ratios (ORs) and 95% confidence intervals (CIs). The dose-response relationship between blood heavy metals and dyslipidemia was explored using a weighted restricted cubic spline (RCS) analysis. After fully adjusting for potential confounding factors (age, gender, race, education level, ratio of family income to poverty, marital status, body mass index, physical activity, waist circumference, smoke, alcohol drinking and history of metabolic syndrome, hypertension, and diabetes), a positive association between blood Pb levels and dyslipidemia risk was revealed (OR = 1.20, 95% CI: 1.03-1.40). Dietary fiber intake may significantly modify the association between blood Pb levels and dyslipidemia (p-interaction = 0.049), with a stronger association (OR = 1.26, 95% CI: 1.05-1.52) being revealed in individuals with an inadequate intake of dietary fiber (<14 g/1000 kcal/day), but a null association (OR = 1.01, 95% CI: 0.72-1.42) being observed in those with an adequate intake of dietary fiber (≥14 g/1000 kcal/day). Moreover, the weighted RCS analysis showed that compared with the average blood Pb exposure level (4.24 µg/dL), a lower blood Pb exposure level (3.08 µg/dL) may contribute to the risk of dyslipidemia in the group with an inadequate dietary fiber intake. Our findings suggest that Pb exposure in blood may be a risk factor for dyslipidemia. However, an adequate dietary fiber intake may offset the risk of dyslipidemia caused by blood Pb exposure. Since avoiding Pb exposure in daily life is difficult, increasing dietary fiber intake in the future might be a promising approach to alleviate dyslipidemia caused by Pb exposure.

Major metabolic and metabolomic aspects of nutrition in the gut microbiota and sports performance: a systematic review

Introduction: In the context of sports performance, nutrition has been used to improve the health of the brain, bones, muscles, and cardiovascular system of athletes. However, recent research suggests that the gut microbiota (GM) may also play a role in athlete health and performance. Objective: It was to carry out a systematic review of the main clinical findings, involving the metabolic and metabolomic aspects, of the relationship between gut microbiota and sports performance under control and nutrological modulation. Methods: The systematic review rules of the PRISMA Platform were followed. The research was carried out from January to March 2023 in Scopus, PubMed, Science Direct, Scielo, and Google Scholar databases. The quality of the studies was based on the GRADE instrument and the risk of bias was analyzed according to the Cochrane instrument. Results and Conclusion: A total of 328 articles were found, and 132 articles were evaluated in full and 108 were included and developed in this systematic review study. Considering the Cochrane tool for risk of bias, the overall assessment resulted in 52 studies with a high risk of bias and 74 studies that did not meet GRADE. It was concluded that athletes must feed, train and utilize the entire supraorganism, including the GM, implementing gut-centered dietary strategies to achieve optimal performance. Current evidence suggests that the GM may contribute to sports performance through the production of dietary metabolites (short-chain fatty acids, secondary bile acids), influence on gastrointestinal physiology (e.g. nutrient absorption), and immune modulation (inhibition of pathogens). Dietary strategies common in athletes, such as a high intake of protein and simple carbohydrates and a low intake of nondigestible carbohydrates, may adversely affect the GM and predispose athletes to gastrointestinal problems and thus impair performance. However, adequate dietary fiber intake, a variety of protein sources, and an emphasis on unsaturated fats, especially ɷ-3 fatty acids, as well as supplementation with pre, pro, and synbiotics, have shown promising results in optimizing the health of the athletes and their GM with potential beneficial effects on performance.

Proximate analysis and fiber content of smoothies fortified with Chia seeds

Consuming adequate intake of fiber from fruit and vegetable is important to prevent metabolic disease. However consumption of fruit and vegetable in Indonesia still less than recommendation. Smoothies fortified with chia seeds has been develop to help achive adequate intake of fruit and vegetable. The objection of this study was to investigating proximate analysis and fiber content of smoothies fortified with various amount of chia seed (0 g, 2.5 g, 5 g and 7.5 g). This was a quantitative study with experimental design using four treatments. Proximat analysis perfomed with Gravimetry, Kjedahl, Soxhlet method for water and ash content, protein and lipid content. Carbohydrate content was test using by difference method. The addition of chia seeds increased the level of crude protein, lipids, carbohydrate and dietary fiber. Fortification of chia seeds in smoothies has improved nutritional content in our product and it became alternative ways to provide adequate intake of dietary fiber.

Proximate Analysis and Fiber Content of Smoothies Fortified with Chia Seeds.

Consuming adequate intake of fiber from fruit and vegetable is important to prevent metabolic disease. However consumption of fruit and vegetable in Indonesia still less than recommendation. Smoothies fortified with chia seeds has been develop to help achive adequate intake of fruit and vegetable. The objection of this study was to investigating proximate analysis and fiber content of smoothies fortified with various amount of chia seed (0 g, 2.5 g, 5 g and 7.5 g). This was a quantitative study with experimental design using four treatments. Proximat analysis perfomed with Gravimetry, Kjedahl, Soxhlet method for water and ash content, protein and lipid content. Carbohydrate content was test using by difference method. The addition of chia seeds increased the level of crude protein, lipids, carbohydrate and dietary fiber. Fortification of chia seeds in smoothies has improved nutritional content in our product and it became alternative ways to provide adequate intake of dietary fiber.

The benefits of dietary fiber: the gastrointestinal tract and beyond.

Dietary fiber is considered an essential constituent of a healthy child's diet. Diets of healthy children with adequate dietary fiber intake are characterized by a higher diet quality, a higher nutrient density, and a higher intake of vitamins and minerals in comparison to the diets of children with poor dietary fiber intake. Nevertheless, a substantial proportion of children do not meet the recommended dietary fiber intake. This is especially true in those children with kidney diseases, as traditional dietary recommendations in kidney diseases have predominantly focused on the quantities of energy and protein, and often restricting potassium and phosphate, while overlooking the quality and diversity of the diet. Emerging evidence suggests that dietary fiber and, by extension, a plant-based diet with its typically higher dietary fiber content are just as important for children with kidney diseases as for healthy children. Dietary fiber confers several health benefits such as prevention of constipation and fewer gastrointestinal symptoms, reduced inflammatory state, and decreased production of gut-derived uremic toxins. Recent studies have challenged the notion that a high dietary fiber intake confers an increased risk of hyperkalemia or nutritional deficits in children with kidney diseases. There is an urgent need of new studies and revised guidelines that address the dietary fiber intake in children with kidney diseases.

Perspective: Utilizing High Amylose Wheat Flour to Increase Dietary Fiber Intake of Children and Adolescents: A Health by Stealth Approach.

Children and adolescents have consistently failed to meet recommended levels of dietary fiber consumption, thus making fiber a nutrient of concern. The importance of adequate dietary fiber intake to attain a healthy diet necessitates the identification of fiber-rich and readily consumed food sources by youth. Grain-based foods derived from whole grains represent a strategic initiative to increase dietary fiber consumption and is consistent with the American diet pattern. Increased intake of foods made from whole grains have been positively associated with improved health outcomes but are also less preferred among youth compared to refined grain products, which make up the majority of their carbohydrate intake. Advances in the commercialization and availability of high amylose wheat flour, a source of resistant starch fiber, provides an opportunity to remedy the suggested acceptability issues of whole grain products indicative of sensory factors, without compromising the amount of fiber ingested. Resistant starch fiber consumption has been associated with health benefits including improved blood sugar management, improved markers of digestive and gut health, increased satiety, and a reduced inflammatory response among adults. The limited studies that indicate fiber's direct benefit among youth are largely observational, thereby necessitating the need for more controlled trials for these age groups. Replacing traditional refined wheat flour with refined high amylose wheat flour has the unique ability to increase dietary fiber consumption without compromising desired sensory and finished product characteristics and thus can help increase dietary fiber consumption in children and adolescents who struggle to meet adequate intakes of fiber.

Maternal Long-Term Intake of Inulin Improves Fetal Development through Gut Microbiota and Related Metabolites in a Rat Model.

Adequate dietary fiber intake during gestation is critical for maternal-fetal health. This experiment aims to uncover the impacts of maternal long-term intake of inulin on fetal development and its underlying mechanism. Eighty female Sprague-Dawley rats were randomly assigned to two groups receiving either a fiber-free diet or an inulin diet (inulin) for three parities. On the 19th day of pregnancy in the third parity, blood, intestinal, placental, and colonic digesta samples were collected. Results showed that maternal intake of inulin significantly decreased the within-litter birth weight variation in parities 2 and 3. Inulin intake modified the gut microbiome profiles and elevated the colonic contents of short chain fatty acids (propionate and butyrate). Inulin decreased the serotonin (5-HT) concentration in the colon, whereas it increased the 5-HT concentrations in serum and placenta and the number of 5-HT+ enterochromaffin cells in the colon. The protein expression of melatonin-synthesizing enzyme (arylalkylamine N-acetyltransferase) and the melatonin concentration in the placenta were also increased by inulin. Inulin improved the placental redox status and nutrient transport. These findings indicated that maternal long-term intake of inulin improves fetal development by altering the intestinal microbiota and related metabolites in rats.

УДОСКОНАЛЕННЯ ТЕХНОЛОГІЇ СОУСІВ З ВИКОРИСТАННЯ ОВОЧЕВО-ЯГІДНОЇ СИРОВИНИ

In developed areas, with the accelerated pace of life, the pressure of work is increasing, and the number of sub-healthy people is increasing. People begin to pay attention to health care. With the enhancement of people’s awareness of health care and the pursuit of nutritious food, chia seeds have gradually become a hot spot in the field of food research. Chia seeds have a long history of being edible, and they have been paid attention to and utilized in China in recent years. The active ingredients of chia seeds mainly include fatty acids, phenolic flavonoids, protein, dietary fiber, vitamins and minerals, which have anti-oxidation, blood lipid regulation, blood pressure regulation, blood sugar regulation, creatine kinase reduction, anti-inflammatory disinfection and other physiological functions effect. In this study, cherries and purple cabbage were used to improve the sauce technology. Cherries and purple cabbage were used as the main raw materials, and chia seeds and other auxiliary materials were added to it, and the optimal formula of fruit and vegetable sauce was studied from the aspect of formula. By designing a single factor test and an orthogonal test, the comprehensive sensory evaluation of different raw and auxiliary materials on fruit and vegetable sauces was studied, and the best formula for making fruit and vegetable sauces was 160 grams of cherries, 110 grams of purple cabbage, 6 grams of chia seeds, 60 grams of 1.5 grams of white sugar, 1.5 grams of pectin, and 7 grams of lemon juice. The fruit and vegetable sauce produced by this formula has moderate sweetness and sourness, good color, unique flavor, good spreadability and good stability. Among the main functional ingredients of the product, dietary fiber is the most abundant. Adequate intake of dietary fiber can reduce the postprandial blood sugar level of diabetic patients, and at the same time reduce the risk of postprandial hyperlipidemia, hyperinsulinemia and other chronic diseases. The shelf life is very important for food manufacturers and consumers. This study uses the classic constant temperature accelerated test method, and according to the ALST test (shelf life test), the shelf life of the fruit and vegetable sauce is 300d.

Restoring an adequate dietary fiber intake by inulin supplementation: a pilot study showing an impact on gut microbiota and sociability in alcohol use disorder patients

ABSTRACT Alcohol use disorder (AUD) is a chronic relapsing disease associated with malnutrition, metabolic disturbances, and gut microbiota alterations that are correlated with the severity of psychological symptoms. This study aims at supplementing AUD patients with prebiotic fiber during alcohol withdrawal, in order to modulate the gut microbiota composition and to evaluate its effect on gastrointestinal tolerance, metabolism, and patient’s behavior. A randomized, double-blind, placebo-controlled study included 50 AUD patients assigned to inulin versus maltodextrin daily supplementation for 17 days. Biological measurements (fecal microbial 16S rDNA sequencing, serum biology), dietary intake, validated psychological questionnaires, and gastrointestinal tolerance assessment were performed before and after the intervention. Inulin significantly decreased the richness and evenness and induced changes of 8 genera (q < 0.1) including Bifidobacterium and Bacteroides. Prebiotic had minor effects on gastrointestinal symptoms and nutritional intakes compared to placebo. All patients showed an improvement in depression, anxiety, and craving scores during alcohol withdrawal regardless of the intervention group. Interestingly, only patients treated with inulin significantly improved the sociability score and had an increased serum level of brain-derived neurotrophic factor. This pilot study shows that inulin is well tolerated and modulates the gut microbiota and the social behavior in AUD patients, without further improving other psychological and biological parameters as compared to placebo. Gut2Brain study, clinicaltrial.gov: NCT03803709, https://clinicaltrials.gov/ct2/show/NCT03803709

World Gastroenterology Organisation Global Guidelines: Diet and the Gut.

World Gastroenterology Organisation Global Guidelines: Diet and the Gut.

Effects of spinach powder on the physicochemical and antioxidant properties of durum wheat bread

An adequate intake of dietary fiber in baked foods with appropriate physiological functions is beneficial to human health. The spinach powder (1, 2, and 3 g/100 g) was supplemented with refined wheat flour to investigate its effect on physicochemical and antioxidant properties of bread. The mixing, pasting, and rheological properties of dough, as well as physical, antioxidant, and sensory properties of bread were analyzed. Results showed that water absorption%, stability and development time, protein weakening, and starch crystallinity of spinach samples increased to 62.40%, 5.92/min, 2.05/min, 0.76 Nm, and 0.21 Nm. The peak viscosity, final viscosity, setback, and breakdown values were significantly decreased to 2205.71, 2485.05, 1122.74, and 843.36 cP, respectively. Samples exhibited the highest elastic (218017 Pa) and viscous (94257.76 Pa) moduli and the lowest specific volume (3.12 cm3/g), color attributes, and sensorial properties. Furthermore, breads stored for different periods showed the minimum hardness (4151.67 N), chewiness (826.33 N), and resilience (0.08) compared to control. In addition, the 2,2-diphenyl-1-picrylhydrazyl, ferric reducing antioxidant power, and 2,2′-azino-bis 3-ethylbenzothiazoline-6-sulfonic acid properties were also significantly improved in corresponding samples. Findings suggest that incorporating spinach into wheat flour could be a viable approach to produce healthy bread enriched with fiber, protein, and antioxidants.

Asosiasi Aktivitas Fisik dengan Sembelit pada Mahasiswa Sekolah Ilmu Kesehatan Makassar

Constipation is considered trivial and rarely treated seriously. Moreover, it can lead to a negative impact on health. Based on the US Census Bureau database, the incidence of constipation worldwide and in Indonesia is quite high, with around 12% of the population worldwide experiencing constipation. This study aimed to recognize the association of physical activity with constipation. This was quantitative research with a cross-sectional study design in that number of sample was 204 respondents of 415 populations selected by stratified random sampling. The results revealed a p-value = 0.000 indicated that there was a relationship between physical activity with constipation. It concluded that physical activity is associated with constipation. It is encouraged to the community to maintain a healthy diet, including adequate intake of dietary fiber, and conduct routine activities.

The legitimacy of using dietary supplement diglycoside secoisolariciresinol (SDG) from flaxseed in cancer.

Linseed, commonly known as flaxseed, is a fibre-rich food product. According to the recent study prepared by the American Institute for Cancer Research (AICR), an adequate intake of dietary fiber contributes to reducing the risk of colorectal cancer. In addition, the flaxseed and the oil extracted from it are considered to be food products with a high content of anti-inflammatory, unsaturated α-linolenic acid (ALA). However, the authors of the most recent scientific research have assigned the anticancer significance of flax seeds to plant lignan - secoisolariciresinol diglycoside (SDG), of which flaxseed is the main food source. This article provides a review of the world scientific literature together with an assessment of the validity of dietary supplementation with SDG from flaxseeds in cancer and during chemotherapeutic treatment. The paper also presents the European Food Safety Authority (EFSA) and the US Food and Drug Administration (FDA) view on dietary supplementation with flax seeds and its lignans. Additionally, selected dietary supplements available on the Polish market containing SDGs, linseed oil or linseed were analysed, together with a description of their intended use suggested by the manufacturers.

Dietary intake, body composition and metabolic parameters in women with polycystic ovary syndrome

Overweight polycystic ovary syndrome (PCOS) patients present exacerbation of clinical symptoms and increased risk for chronic diseases. The effects of inadequate dietary intake have been investigated in body weight gain in PCOS women. The aim of this study was to evaluate the dietary pattern and to analyze possible associations with the metabolism and body composition in PCOS women. A case-control study was performed with thirty-nine women diagnosed with PCOS and thirty-five control women, matched by age and body mass index. A body composition assessment was performed by Dual-energy X-ray absorptiometry (DXA) and food intake was assessed using the seven-day food record. The metabolic parameters evaluated were fasting glucose, insulin, Homeostasis Model Assessment-estimated Insulin Resistance (HOMA-IR) index and oral glucose tolerance test (OGTT). No significant differences were observed in dietary intake of women with or without PCOS. In the analysis of the associations between dietary intake, metabolic parameters and body composition, PCOS women showed an inverse correlation between dietetic fiber intake and HOMA-IR index (r=-0.365; p=0.024). Also in PCOS group, dietary fiber intake presented an inverse correlation with total body fat (r=-0.401; p=0.011), trunk fat (r=-0.388; p=0.015), and android fat (r=-0.431; p=0.006). PCOS women group had higher glucose 120', compared to those without PCOS (p=0.015). These results provide evidence that the adequate intake of dietary fiber contributes to more appropriate body composition and glucose metabolism in PCOS women and possibly toward the prevention of chronic non-communicable diseases.

Peningkatan Mutu Produksi Tanaman Siong Di Kecamatan Basse Sangtempe Utara

Siong is one of the economical valuable crops that grown in North Basse Sangtempe, Luwu. This plant grows wildly around the society. However, many farmers do not understand the economic potential of this plant due to low knowledge of farmer on proper cultivation techniques and post harvest handling of siong plant. The products produced of siong plant are black cincau and the siong tea that will be focus of ibm activities program that conducted in the village of Bonglo and Tede. The IbM activities conducted through the input of cultivation technology and post harvest, can improve the quality of siong plant production and certainly increase the farmers income. In addition, this knowledge can be transferred to other farmers so it can help them in developing siong plants into plants that can be cultivated intensively in North Basse Sangtempe not only in the village of Bonglo and Tede. The team provides solutions that implemented in the IbM program including: knowledge on how to seed, how to plant until how to harvest and post harvest of siong plant. High fiber content of siong plant provides a lot of benefits for the health of body adequate intake for dietary fiber to mantain health.

Cardiovascular health in women: The role of diet

The prevalence of cardiovascular diseases (CVDs) has been increasing over the years and is one of the leading causes of deaths in the Indian population. While women may have a lower risk of CVD, as compared to men, during the early phases of life, it has been determined that in the later stages of life, more number of women suffer from CVD as compared to men. Moreover, women might also experience disproportionately high mortality due to CVD. Obesity is among one of the most important reasons underlying greater burden of CVD in women. The problem of obesity is continuously growing even in developing countries like India and is more common in females and urban populations. Females are particularly prone to weight gain because of certain bodily changes which they have to go through during their life span. Obesity is associated with several risk factors such as type 2 diabetes, hypertension, dyslipidemia, which increase the risk of CVD. Additionally, obesity also leads to various other health problems such as uterine cancer, gallbladder disease, osteoarthritis, and breast cancer. Accordingly, prevention and management of obesity is an important health goal and diet plays an integral role in this. Diets rich in foods with high glycemic index (GI), high sodium content and low fruit and vegetable intake have been correlated with greater risk of CVD. Therefore, foods with low GI should be incorporated in the diets. In general, diets rich in dietary fiber have been associated with lower plasma cholesterol levels. Adequate intake of dietary fiber, phytochemicals, and antioxidants such as polyphenols, isothiocyanates, carotenoids, flavonoids, ascorbic acid and folates in the form of fresh fruits and vegetables offer cardioprotective benefits.

Diabetes Self-Management Behaviors, Medical Care, Glycemic Control, and Self-Rated Health in U.S. Men by Race/Ethnicity.

Men, particularly minorities, have higher rates of diabetes as compared with their counterparts. Ongoing diabetes self-management education and support by specialists are essential components to prevent the risk of complications such as kidney disease, cardiovascular diseases, and neurological impairments. Diabetes self-management behaviors, in particular, as diet and physical activity, have been associated with glycemic control in the literature. Recommended medical care for diabetes may differ by race/ethnicity. This study examined data from the National Health and Nutrition Examination Surveys, 2007 to 2010 for men with diabetes (N = 646) from four racial/ethnic groups: Mexican Americans, other Hispanics, non-Hispanic Blacks, and non-Hispanic Whites. Men with adequate dietary fiber intake had higher odds of glycemic control (odds ratio = 4.31, confidence interval [1.82, 10.20]), independent of race/ethnicity. There were racial/ethnic differences in reporting seeing a diabetes specialist. Non-Hispanic Blacks had the highest odds of reporting ever seeing a diabetes specialist (84.9%) followed by White non-Hispanics (74.7%), whereas Hispanics reported the lowest proportions (55.2% Mexican Americans and 62.1% other Hispanics). Men seeing a diabetes specialist had the lowest odds of glycemic control (odds ratio = 0.54, confidence interval [0.30, 0.96]). The results of this study suggest that diabetes education counseling may be selectively given to patients who are not in glycemic control. These findings indicate the need for examining referral systems and quality of diabetes care. Future studies should assess the effectiveness of patient-centered medical care provided by a diabetes specialist with consideration of sociodemographics, in particular, race/ethnicity and gender.

Closing America's Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit.

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the public is aware of the benefits of fiber and most people believe they consume enough fiber. However, national consumption surveys indicate that only about 5% of the population meets recommendations, and inadequate intakes have been called a public health concern. To address the fiber consumption gap and formulate potential solutions, researchers, educators, and communicators convened at a Food & Fiber Summit on January 28, 2014, in Washington, DC. Panelists and attendees devised communication strategies to correct consumer misperceptions about fiber. These misperceptions include commonly held beliefs that all whole-grain foods are good sources of fiber and that foods with fiber are expensive, unpalatable, and complicated to prepare. To help close the fiber intake gap, nutrition and health educators can use communication strategies such as providing clear and concise information, recommending flavorful fiber-rich foods, and describing the benefits of adequate fiber intake. Several supporting messages were developed to effectively communicate about fiber. An example is to advise people to consistently check nutrition labels to find good sources of fiber.