To improve and broaden the performance in absorbing sound waves of metamaterials at the lower and mid-frequency ranges, a layered coiled channel composite structure (LCCS) with deep subwavelengths is proposed in this paper, which extends the acoustic wave propagation paths longitudinally by connecting the Helmholtz resonator channels in each layer and achieves the multistep resonance of the coupling cavities, which results in the cancellation of acoustic energies, reduces the acoustic reflections and scattering, and enhances the absorption performance. A model to simulate theoretical sound absorption and finite elements simulation of the metamaterial were evolved to reveal its potential mechanismfor absorbing sound. Using the single-variable method to study the impact of altering structural parameters on the effectiveness of sound absorption, it shows good tunability in the target frequency range and obtains four fundamental unit LCCSs having distinct frequency absorption peaks, and designs a multi-unit coupling construction having low frequencies wideband sound absorption performance by connecting them in parallel to realize a large-broadband continuous and high-efficiency sound absorption within the scope of 370–1400 Hz, using a mean peak sound absorption value higher than 0.7. The structure was put together by 3D printing, and the impedance tube method test verified the precision of the simulation’s findings. This study offers a practical means to create lightweight, low-frequency broadband acoustic absorbing metamaterials.